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This is the best Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupon code discount for 2026.

So if you’re interested in Scott Abel’s “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” review for 2026

In our review of this course, we try to help you answer all of your most important questions about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OMWFCDA”CD as an abbreviation of the course name?

During our Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course review, you might sometimes see us refer to it as OMWFCDA”CD for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and OMWFCDA”CD is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while OMWFCDA”CD is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use OMWFCDA”CD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMWFCDA”CD throughout the remainder of this review.

Is the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course for you?

To determine whether Scott Abel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Scott Abel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Abel chose for the course, “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet””, as well as its subtitle: “The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Abel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OMWFCDA”CD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Scott Abel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Scott Abel’s official description of OMWFCDA”CD

The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!

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(Read more about this course on the official course page.)

Does OMWFCDA”CD pass the 30 Seconds Test?

You can read a lot more about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Scott Abel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OMWFCDA”CD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Scott Abel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Scott Abel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Scott Abel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMWFCDA”CD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Abel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Scott Abel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Scott Abel’s Udemy bio

Scott Abel has been involved in the fitness, figure and bodybuilding industries for over 30 years. He has coached hundreds of bodybuilding and figure champions, and he has helped regular people lost fat, add muscle, all while managing busy lives and real careers with family and responsibilities. He is well known for his Metabolic Enhancement Training, his unique Cycle Diet, and for getting his clients ripped.

(Learn more about this instructor on the official course page.)

What did you think about Scott Abel after reading just the first few lines of the bio above?

After reading just the first few lines about Scott Abel, did it make you more or less interested in taking the OMWFCDA”CD course?

And did it make you feel like Scott Abel was more or less credible and qualified to teach Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OMWFCDA”CD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OMWFCDA”CD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Scott Abel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”, as well as the course’s subtitle, The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMWFCDA”CD is potentially a good, useful course for you, and you can have more confidence in Scott Abel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Scott Abel that you enjoyed?

Have you already learned something from Scott Abel that you valued or enjoyed?

For example, does the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OMWFCDA”CD lessons for free, have you perhaps watched a YouTube video by Scott Abel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Scott Abel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Scott Abel’s teaching methods, and the more you enjoy them, the more likely it is that Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Scott Abel before purchasing this course, since it’s one of the best ways to determine whether OMWFCDA”CD will be helpful for you.)

Are “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” reviews generally positive?

On the bottom of the OMWFCDA”CD page, you can read student reviews of the class.

Prior to March 14, 2026, there were 307 students enrolled, 110 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate OMWFCDA”CD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OMWFCDA”CD reviews to get an overall sense of them. You don’t have to read each one!

Is Scott Abel responsive to student questions in the OMWFCDA”CD training?

You can see what other students have to say about this in their OMWFCDA”CD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Abel a message through this system quite easily, even if you haven’t bought OMWFCDA”CD yet.

For example, you could say, “Hi, and I came across OMWFCDA”CD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on your own, online?

This is a big one, because Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”.

Yes, you will be able to interact with the students and the teacher, Scott Abel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OMWFCDA”CD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training that looks something like this:

• The purpose of OMWFCDA”CD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Scott Abel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other OMWFCDA”CD students have great things to say about the program

Other benefits include:

• You get to go through OMWFCDA”CD at your own pace
• You join a community of 307 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OMWFCDA”CD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OMWFCDA”CD?

Can you comfortably afford the cost of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

This is an important question to answer, because even if you think OMWFCDA”CD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 14, 2026, the price was $144.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMWFCDA”CD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

By far, the easiest way to get the best and biggest discount on this course is to use the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Scott Abel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMWFCDA”CD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OMWFCDA”CD for a better price, but also with any other Scott Abel Udemy course that you’d like to get for cheaper.

How can Google help you get a OMWFCDA”CD discount?

To use this method, do a Google search for the OMWFCDA”CD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” promo code” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Scott Abel’s name and see what happens.

For example, you might do a Google search for “Scott Abel Udemy coupons” or “Scott Abel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupons” rather than “Scott Abel coupons”.

How can a Udemy sale get you OMWFCDA”CD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMWFCDA”CD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Abel decides not to participate in the site wide sale, then you won’t get a discount on OMWFCDA”CD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OMWFCDA”CD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OMWFCDA”CD discount from Scott Abel?

If you’re really serious about getting “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Abel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Scott Abel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Scott Abel’s mailing list, if you can find it, and then you hope that at some time OMWFCDA”CD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OMWFCDA”CD for free?

Of course, the best possible price for the OMWFCDA”CD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Abel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free coupon” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Scott Abel has offered free coupons for OMWFCDA”CD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OMWFCDA”CD free download?

It’s important to understand that there’s a difference between getting full access to the OMWFCDA”CD training for free legally with a free coupon code vs. finding a way to download OMWFCDA”CD illegally.

If you really want to go the download route, you can do a google search for something like “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Scott Abel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 307 students enrolled in the program.

Can you get a refund on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OMWFCDA”CD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Scott Abel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMWFCDA”CD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OMWFCDA”CD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Abel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMWFCDA”CD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

During this OMWFCDA”CD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OMWFCDA”CD training, the instructor, Scott Abel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

If you like this course, you might also be interested in:

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1. Depression Help: Overcome Depression Naturally in 30 Days

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Taught by David Fonvielle, Always Greater CEO, Writer, Teacher

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2. The 7 Keys To Extraordinary Health With The Alkaline Diet

A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy

Taught by Laura Wilson, Natural Health & Online Business Author, Coach & Trainer

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3. How to Juggle 3 Balls and do 20+ tricks.

Go from never having juggled before to being able to juggle 3 balls in more than 20 patterns.

Taught by Ben Finnigan, Juggling Instructor

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4. Learn Close Combat Training: Military Hand-To-Hand Combat

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Taught by Captain Chris Pizzo, World Leader In Self Defense

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5. Meditation for Beginners

How to Meditate Easily – Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

TLDR: Just the quick facts about OMWFCDA”CD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMWFCDA”CD’s online training is all about:

OMWFCDA”CD coupon & course info

Course Name: Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

Subtitle: The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet

Instructor: Taught by Scott Abel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $144.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OMWFCDA”CD review info & popularity

Prior to March 14, 2026…

Students: 307 students enrolled

Ratings: 110 reviews

Rank: ranked #97 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OMWFCDA”CD final details

Languages: English

Skill level: All Levels

Lectures: 56 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: “Have your cake and eat it too” …but intelligently and strategically, with no guilt.

Target audience: Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.

Requirements: A willingness to learn and watch all the videos in the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons