Coupon & course info
Course Name: Meditation Initiation: An Hour That Will Change Your Life
Subtitle: Dive right into the subject with this quick and simple approach to mindfulness meditation
Instructor: Taught by William Plante, Student at the University of Ottawa, I read dozens of books on self development. My goal is to transform people into a better version of themselves.
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 2953 students enrolled
Ratings: 18 reviews
Rank: ranked #33a in Udemy Health & Fitness Courses
Brief course description
This course is for people who feel stressed really often. Are you experiencing that constant tension in your body reflecting all your worries? Maybe you just want to live a more happy and relaxed life. This course is for you.
With me, you’ll learn the most effective proven method to reduce you stress on a daily basis, which is called MINDFULNESS MEDITATION. This course will offer you the simplest and quickest way to understand what mindfulness really is about and how you can use it to reduce your anxiety.
In the lectures, we’ll start by talking about stress, what it is, what it does to your body and mind. Then, we’ll break together some misconceptions about meditation. I’ll then introduce you to the philosophy of mindfulness meditation and what are the fundamental things to know before practicing it. You’ll then be able to experience 4 different mindfulness techniques with the guided meditations that I recorded for you. We’ll finish this course with some ‘’on the moment’’ techniques that you’ll use to reduce your stress instantly right before doing an exam, presentation or anything that is causing your anxiety. This course contains a lot of support material and at the end, you’ll have access to a worksheet that will help you practice mindfulness all by yourself. You’ll also have a bonus video showing you some of the best apps and books on mindfulness.
(Read more about this course on the official course page.)
William Plante bio
I was born in Quebec, Canada and my native language is french. I am now a college student from Ottawa, Canada. I’m interested in self-development since I’m 15 years old and I read dozens of books on the subject. What pushes me in life is helping people to become a better version of themseIves. My dream is to use entrepreneurship to help the more people I can.
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
A 6 week complete fat loss program that will help you get leaner through proper nutrition and training
Taught by Dimitar Dimov, Personal Trainer and Fitness Expert
Learn basic meditation techniques and enjoy a more focused, calm, and relaxed mind and life
Taught by Lauren Lapointe, Creativity Coach, Singer/Songwriter, Yoga Teacher
Follow our instructor to learn all of the fun basic steps and movements of ballet to become a real ballerina!
Taught by Altiro Academy, Professionals in Nutrition, Exercise & Beauty
Fully Accredited Course – CBT – Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
Taught by Libby Seery, Founder of Renaissance Life Therapies
Reduce stress, increase concentration, focus, and intuition, make better decision, increase revenues
Taught by Joan Sotkin, Holistic Business & Money Coach, Podcaster
Final details for this Udemy course
Skill level: Beginner Level
Lectures: 30 lessons
Duration: 1 hour of video
What you get: Learn about the effects of stress on your mind and body
Target audience: Students
Requirements: Be open minded
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons