95% off Sleep Hacking Vol.1: 21 Quick & Easy Ways to Sleep Better (Coupon)

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Sleep Hacking Vol.1: 21 Quick & Easy Ways to Sleep Better - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Sleep Hacking Vol.1: 21 Quick & Easy Ways to Sleep Better

Subtitle: The Comprehensive Guide to Overcome Insomnia, Fall Asleep Fast, Sleep Through the Night and Wake up Feeling Amazing!

Instructor: Taught by Sebastian Süssenbach, Quality Sleep Coach

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $165 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 2,750 students enrolled students enrolled

Ratings: 16 reviews

Rank: ranked #133 in Udemy Health and Fitness Courses

Brief course description

Would you like the ability to avoid bad sleep and wake up more refreshed?

Here’s how to quickly and easily increase your sleep quality even if you are an insomniac.

It’s literally the lazy man’s way to enhance your sleep quality. 😉

(Read more about this course on the official course page.)

Sebastian Süssenbach bio

When was the last time you were falling asleep almost instantly, slept through and woke up refreshed, with much energy for the day?

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 31 lessons

Duration: 2 hours of video

What you get: IDENTIFY the Sleep Issues That Have Affecting You

Target audience: This course is for people who want to WAKE UP more REFRESHED.

Requirements: Willingness to gain a better Life Through Improving Sleep

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Cure Insomnia: FINALLY Get A Better Quality Nights Sleep ! (Coupon)

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Cure Insomnia: FINALLY Get A Better Quality Nights Sleep ! - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Cure Insomnia: FINALLY Get A Better Quality Nights Sleep !

Subtitle: Finally Discover The Secret Strategies To Cure Insomnia Using Both Natural And Artificial Remedies

Instructor: Taught by Richard Jagger, Entrepreneur

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 684 students enrolled students enrolled

Ratings: 8 reviews

Rank: ranked #172 in Udemy Health and Fitness Courses

Brief course description

Here’s How You Can Get Rid Of Insomnia Once And For All!

I’ll Personally Show You Effective Night Routine Habits And Healthy Lifestyle Changes For Better Sleep Quality

Ladies and Gentlemen,

(Read more about this course on the official course page.)

Richard Jagger bio

Richard lives in West Yorkshire, England. He is an Entrepreneur, Husband and father to 2 fabulous boys …

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 9 lessons

Duration: 1 hour of video

What you get: Learn The Tips & Techniques To Help You ‘Switch Off’ And Finally Get The Sleep You Desire

Target audience: Anyone experiencing disruptive sleep patterns that’s making it difficult for you to fall asleep?

Requirements: Simply COMMIT and APPLY this system into your life!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Discovering Ayurveda with Deepak Chopra (Coupon)

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Discovering Ayurveda with Deepak Chopra - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Discovering Ayurveda with Deepak Chopra

Subtitle: Live an Ayurvedic lifestyle through mindful eating, meditation, exercise, breathing, and dosha balancing techniques

Instructor: Taught by Deepak Chopra, Author, teacher, and integrative medicine pioneer

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $60 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 351 students enrolled students enrolled

Ratings: 47 reviews

Rank: ranked #209 in Udemy Health and Fitness Courses

Brief course description

Developed in ancient India thousands of years ago, Ayurveda is one of the world’s most sophisticated and powerful mind-body healing systems, offering timeless wisdom and practical tools for creating radiant health, daily balance, and expanded joy.

In this Discovering Ayurveda course, Deepak Chopra, M.D., F.A.C.P. a world-renowned pioneer in the field of mind-body medicine, will guide you in the foundations of Ayurveda and its personalized approach to vibrant health and well-being. Ayurveda teaches that all health-related measures – whether an exercise program, nutritional plan or herbal supplement – need to be based on an understanding of your unique constitutional type, known as your dosha. In this course, you will discover what your own dosha is and explore many core Ayurvedic practices for restoring and maintaining balance.

The Discovering Ayurveda course includes:

(Read more about this course on the official course page.)

Deepak Chopra bio

About Deepak Chopra, M.D., F.A.C.P.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 54 lessons

Duration: 2 hours of video

What you get: Explore the key principles and practical tools of Ayurveda.

Target audience: Anyone who wants to learn the key principles and practices of Ayurveda

Requirements: This course is excellent for those who are new to Ayurveda and those who are at a beginner level. The only requirement for this course is the desire to learn how to restore and maintain your natural state of health and balance using the wisdom and practices of Ayurveda.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Science-Based Bodyweight Workout: Build Muscle Without A Gym (Coupon & Review)

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Science-Based Bodyweight Workout: Build Muscle Without A Gym - Udemy Coupon

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This is the best Udemy Science-Based Bodyweight Workout: Build Muscle Without A Gym coupon code discount for 2025.

So if you’re interested in Felix Harder’s “Science-Based Bodyweight Workout: Build Muscle Without A Gym” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Science-Based Bodyweight Workout: Build Muscle Without A Gym review for 2025

In our review of this course, we try to help you answer all of your most important questions about Science-Based Bodyweight Workout: Build Muscle Without A Gym as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SBWBMWAG as an abbreviation of the course name?

During our Science-Based Bodyweight Workout: Build Muscle Without A Gym course review, you might sometimes see us refer to it as SBWBMWAG for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SBWBMWAG is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while SBWBMWAG is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 52 characters every time we use SBWBMWAG.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SBWBMWAG throughout the remainder of this review.

Is the Science-Based Bodyweight Workout: Build Muscle Without A Gym course for you?

To determine whether Felix Harder’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Felix Harder’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Felix Harder chose for the course, “Science-Based Bodyweight Workout: Build Muscle Without A Gym”, as well as its subtitle: “Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Felix Harder is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SBWBMWAG is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Felix Harder hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Science-Based Bodyweight Workout: Build Muscle Without A Gym is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Felix Harder’s official description of SBWBMWAG

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?

The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

(Read more about this course on the official course page.)

Does SBWBMWAG pass the 30 Seconds Test?

You can read a lot more about Science-Based Bodyweight Workout: Build Muscle Without A Gym on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Felix Harder has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Science-Based Bodyweight Workout: Build Muscle Without A Gym appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SBWBMWAG above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Felix Harder do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Felix Harder’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Felix Harder sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SBWBMWAG course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Felix Harder’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Felix Harder, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Felix Harder’s Udemy bio

Hi,

(Learn more about this instructor on the official course page.)

What did you think about Felix Harder after reading just the first few lines of the bio above?

After reading just the first few lines about Felix Harder, did it make you more or less interested in taking the SBWBMWAG course?

And did it make you feel like Felix Harder was more or less credible and qualified to teach Science-Based Bodyweight Workout: Build Muscle Without A Gym?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SBWBMWAG lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Science-Based Bodyweight Workout: Build Muscle Without A Gym course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SBWBMWAG course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Felix Harder’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Science-Based Bodyweight Workout: Build Muscle Without A Gym, as well as the course’s subtitle, Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SBWBMWAG is potentially a good, useful course for you, and you can have more confidence in Felix Harder’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Felix Harder that you enjoyed?

Have you already learned something from Felix Harder that you valued or enjoyed?

For example, does the Science-Based Bodyweight Workout: Build Muscle Without A Gym training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SBWBMWAG lessons for free, have you perhaps watched a YouTube video by Felix Harder, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Felix Harder’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Felix Harder’s teaching methods, and the more you enjoy them, the more likely it is that Science-Based Bodyweight Workout: Build Muscle Without A Gym will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Felix Harder before purchasing this course, since it’s one of the best ways to determine whether SBWBMWAG will be helpful for you.)

Are “Science-Based Bodyweight Workout: Build Muscle Without A Gym” reviews generally positive?

On the bottom of the SBWBMWAG page, you can read student reviews of the class.

Prior to August 21, 2025, there were 2,779 students enrolled, 1,057 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate SBWBMWAG the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SBWBMWAG reviews to get an overall sense of them. You don’t have to read each one!

Is Felix Harder responsive to student questions in the SBWBMWAG training?

You can see what other students have to say about this in their SBWBMWAG reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Felix Harder a message through this system quite easily, even if you haven’t bought SBWBMWAG yet.

For example, you could say, “Hi, and I came across SBWBMWAG while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Science-Based Bodyweight Workout: Build Muscle Without A Gym on your own, online?

This is a big one, because Science-Based Bodyweight Workout: Build Muscle Without A Gym is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Science-Based Bodyweight Workout: Build Muscle Without A Gym.

Yes, you will be able to interact with the students and the teacher, Felix Harder, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SBWBMWAG make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Science-Based Bodyweight Workout: Build Muscle Without A Gym training that looks something like this:

  • The purpose of SBWBMWAG can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Felix Harder is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SBWBMWAG students have great things to say about the program

Other benefits include:

  • You get to go through SBWBMWAG at your own pace
  • You join a community of 2,779 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SBWBMWAG would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SBWBMWAG?

Can you comfortably afford the cost of Science-Based Bodyweight Workout: Build Muscle Without A Gym?

This is an important question to answer, because even if you think SBWBMWAG sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 21, 2025, the price was $17.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SBWBMWAG with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Science-Based Bodyweight Workout: Build Muscle Without A Gym?

By far, the easiest way to get the best and biggest discount on this course is to use the Science-Based Bodyweight Workout: Build Muscle Without A Gym discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Felix Harder’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SBWBMWAG course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SBWBMWAG for a better price, but also with any other Felix Harder Udemy course that you’d like to get for cheaper.

How can Google help you get a SBWBMWAG discount?

To use this method, do a Google search for the SBWBMWAG training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Science-Based Bodyweight Workout: Build Muscle Without A Gym promo code” or “Science-Based Bodyweight Workout: Build Muscle Without A Gym udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Felix Harder’s name and see what happens.

For example, you might do a Google search for “Felix Harder Udemy coupons” or “Felix Harder course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Science-Based Bodyweight Workout: Build Muscle Without A Gym coupons” rather than “Felix Harder coupons”.

How can a Udemy sale get you SBWBMWAG for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SBWBMWAG for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Felix Harder decides not to participate in the site wide sale, then you won’t get a discount on SBWBMWAG, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SBWBMWAG course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SBWBMWAG discount from Felix Harder?

If you’re really serious about getting “Science-Based Bodyweight Workout: Build Muscle Without A Gym” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Felix Harder, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Felix Harder’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Science-Based Bodyweight Workout: Build Muscle Without A Gym. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Felix Harder’s mailing list, if you can find it, and then you hope that at some time SBWBMWAG will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SBWBMWAG for free?

Of course, the best possible price for the SBWBMWAG training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Felix Harder has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Science-Based Bodyweight Workout: Build Muscle Without A Gym free coupon” or “Science-Based Bodyweight Workout: Build Muscle Without A Gym 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Felix Harder has offered free coupons for SBWBMWAG in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SBWBMWAG free download?

It’s important to understand that there’s a difference between getting full access to the SBWBMWAG training for free legally with a free coupon code vs. finding a way to download SBWBMWAG illegally.

If you really want to go the download route, you can do a google search for something like “Science-Based Bodyweight Workout: Build Muscle Without A Gym download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Science-Based Bodyweight Workout: Build Muscle Without A Gym free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Felix Harder created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,779 students enrolled in the program.

Can you get a refund on Science-Based Bodyweight Workout: Build Muscle Without A Gym if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SBWBMWAG training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Felix Harder’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SBWBMWAG no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SBWBMWAG training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Felix Harder could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SBWBMWAG and not liking it, since you can always get your money back.

What is OCP’s overall rating of Science-Based Bodyweight Workout: Build Muscle Without A Gym?

During this SBWBMWAG review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SBWBMWAG training, the instructor, Felix Harder, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Science-Based Bodyweight Workout: Build Muscle Without A Gym?

If you like this course, you might also be interested in:


1. Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation Teacher, NLP


2. The Art of Mindfulness Meditation: Mindfulness Made Simple

Mindfulness Training System – How to Meditate Without Silencing Your Mind – Meditation Techniques for Everyone

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation Teacher, NLP


3. REBT – The Modern Effective Therapy System

Heal yourself and achieve your full potential with this incredible therapy system

Taught by Libby Seery, Founder of Renaissance Life Therapies


4. Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn

Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality


5. The Complete Meal Planning Mastery Course 2017

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Taught by Brad Newton, Fitness Model Competitor | 14,000+ People | 400+ Reviews

TLDR: Just the quick facts about SBWBMWAG

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SBWBMWAG’s online training is all about:

SBWBMWAG coupon & course info

Course Name: Science-Based Bodyweight Workout: Build Muscle Without A Gym

Subtitle: Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

Instructor: Taught by Felix Harder

Category: Health & Fitness

Subcategory: Skills

Provided by: Udemy

Price: $17.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SBWBMWAG review info & popularity

Prior to August 21, 2025…

Students: 2,779 students enrolled

Ratings: 1,057 reviews

Rank: ranked #3g in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Science-Based Bodyweight Workout: Build Muscle Without A Gym is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SBWBMWAG final details

Languages: English

Skill level: All Levels

Lectures: 44 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Build Muscle And Lose Fat Through Bodyweight Exercises

Target audience: This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Requirements: This Course Is Designed As A Home Workout, So No Equipment Is Needed

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Complete Flexible Dieting Mastery Course 2017 (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Complete Flexible Dieting Mastery Course 2017 - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Complete Flexible Dieting Mastery Course 2017

Subtitle: This life-changing course will show you how to lose fat and build muscle while eating the foods you enjoy.

Instructor: Taught by Brad Newton, Fitness Model Competitor | 14,000+ People | 400+ Reviews

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $175 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 3534 students enrolled

Ratings: 32 reviews

Rank: ranked #19g in Udemy Health and Fitness Courses

Brief course description

This course is one of the most popular and comprehensive flexible dieting courses available online! Join a leading fitness coach in the largest flexible dieting classroom on earth with over 2,590 students from 143 countries enrolled in this course alone! Will you be next?

(Read more about this course on the official course page.)

Brad Newton bio

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. The Ultimate Intermittent Fasting & Fast Weight Loss Course!

If you’ve been struggling losing weight, it’s time to try something that works effectively. This course is all you need!

Taught by DAN HENSLEY, Weight Loss Expert


2. Yoga : Online Yoga Course for Beginners

Yoga : An Introduction to Yoga For Absolute Beginners

Taught by Libby Seery, Founder of Renaissance Life Therapies


3. The Science of Body-Mind-Spirit

Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)

Taught by Teri Leigh, A Mind-Body-Spirit Specialist


4. Essential Oils Aromatherapy Uses & Benefits: Living Healthy

How to use Essential Oils to live healthy: Uses & benefits. Aromatherapy. Peppermint, Lavender, Lemon, Tea, Clove & more

Taught by OVC Masters, Online Video Course Masters! High Quality Learning For All!


5. 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!

Taught by Captain Chris Pizzo, World Leader In Self Defense

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 26 lessons

Duration: 4.5 hours of video

What you get: Apply proven strategies to lose fat and build muscle

Target audience: Absolute beginner

Requirements: Buy Kitchen Food Scales ($12 off Amazon)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Hand Mudras in Yoga (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Hand Mudras in Yoga - Udemy Coupon

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This is the best Udemy Hand Mudras in Yoga coupon code discount for 2025.

So if you’re interested in Dr. Sunil Ji Garg’s “Hand Mudras in Yoga” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Hand Mudras in Yoga review for 2025

In our review of this course, we try to help you answer all of your most important questions about Hand Mudras in Yoga as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HMIY as an abbreviation of the course name?

During our Hand Mudras in Yoga course review, you might sometimes see us refer to it as HMIY for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HMIY is simpler and easier for reviewing purposes

The full course name is 19 characters long, including blanks, while HMIY is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 15 characters every time we use HMIY.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HMIY throughout the remainder of this review.

Is the Hand Mudras in Yoga course for you?

To determine whether Dr. Sunil Ji Garg’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Dr. Sunil Ji Garg’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Dr. Sunil Ji Garg chose for the course, “Hand Mudras in Yoga”, as well as its subtitle: “Simple hand gestures used in holistic healing techniques with Yoga.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Dr. Sunil Ji Garg is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HMIY is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Dr. Sunil Ji Garg hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Hand Mudras in Yoga is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Dr. Sunil Ji Garg’s official description of HMIY

A treasure of knowledge was created and experimented by ancient Indian Yogis and Sages. One such pitcher of treasure was the gestures or ‘Mudras’ that were advised to be performed while doing yoga practices. There are many forms of mudras done with various parts of the body. One of the most frequently performed ones are done with fingers of both the hands together and are called ‘Hast Mudras’ or gestures of hands. These are related to harnessing the power of and balancing of basic elements of nature which are ‘Fire’, ‘Earth’, ‘Water’, ‘Air’ and ‘Space’ and space. Please do not confuse them with periodic table elements. It is simply that all energies are ‘Fire’, all solid state things are represented by ‘Earth’, all liquid state things are represented by ‘Water’, all gaseous things are represented by ‘Air’ and everything the matter is suspended in as ‘Space’.

This course is an outcome of our personal experience of more than 40 years, about effects of gestures of hand or ‘Hasta Mudras’ for improving our mind body and soul related aspects and a technique that can be effectively used for supportive holistic healing. The highlights of this course are.

So friends! Let us get going.

(Read more about this course on the official course page.)

Does HMIY pass the 30 Seconds Test?

You can read a lot more about Hand Mudras in Yoga on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Dr. Sunil Ji Garg has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Hand Mudras in Yoga appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HMIY above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Dr. Sunil Ji Garg do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Dr. Sunil Ji Garg’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Dr. Sunil Ji Garg sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HMIY course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Dr. Sunil Ji Garg’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Dr. Sunil Ji Garg, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Dr. Sunil Ji Garg’s Udemy bio

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as ‘Yaksha’ for competitive entrance examinations and ‘Abhigyan’ for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.

(Learn more about this instructor on the official course page.)

What did you think about Dr. Sunil Ji Garg after reading just the first few lines of the bio above?

After reading just the first few lines about Dr. Sunil Ji Garg, did it make you more or less interested in taking the HMIY course?

And did it make you feel like Dr. Sunil Ji Garg was more or less credible and qualified to teach Hand Mudras in Yoga?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HMIY lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Hand Mudras in Yoga course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HMIY course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Dr. Sunil Ji Garg’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Hand Mudras in Yoga, as well as the course’s subtitle, Simple hand gestures used in holistic healing techniques with Yoga..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HMIY is potentially a good, useful course for you, and you can have more confidence in Dr. Sunil Ji Garg’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Dr. Sunil Ji Garg that you enjoyed?

Have you already learned something from Dr. Sunil Ji Garg that you valued or enjoyed?

For example, does the Hand Mudras in Yoga training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HMIY lessons for free, have you perhaps watched a YouTube video by Dr. Sunil Ji Garg, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Dr. Sunil Ji Garg’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Dr. Sunil Ji Garg’s teaching methods, and the more you enjoy them, the more likely it is that Hand Mudras in Yoga will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Dr. Sunil Ji Garg before purchasing this course, since it’s one of the best ways to determine whether HMIY will be helpful for you.)

Are “Hand Mudras in Yoga” reviews generally positive?

On the bottom of the HMIY page, you can read student reviews of the class.

Prior to August 21, 2025, there were 150 students enrolled, 54 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate HMIY the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HMIY reviews to get an overall sense of them. You don’t have to read each one!

Is Dr. Sunil Ji Garg responsive to student questions in the HMIY training?

You can see what other students have to say about this in their HMIY reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Dr. Sunil Ji Garg a message through this system quite easily, even if you haven’t bought HMIY yet.

For example, you could say, “Hi, and I came across HMIY while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Hand Mudras in Yoga on your own, online?

This is a big one, because Hand Mudras in Yoga is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Hand Mudras in Yoga.

Yes, you will be able to interact with the students and the teacher, Dr. Sunil Ji Garg, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HMIY make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Hand Mudras in Yoga training that looks something like this:

  • The purpose of HMIY can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Dr. Sunil Ji Garg is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HMIY students have great things to say about the program

Other benefits include:

  • You get to go through HMIY at your own pace
  • You join a community of 150 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HMIY would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HMIY?

Can you comfortably afford the cost of Hand Mudras in Yoga?

This is an important question to answer, because even if you think HMIY sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 21, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HMIY with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Hand Mudras in Yoga?

By far, the easiest way to get the best and biggest discount on this course is to use the Hand Mudras in Yoga discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Dr. Sunil Ji Garg’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HMIY course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HMIY for a better price, but also with any other Dr. Sunil Ji Garg Udemy course that you’d like to get for cheaper.

How can Google help you get a HMIY discount?

To use this method, do a Google search for the HMIY training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Hand Mudras in Yoga promo code” or “Hand Mudras in Yoga udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Dr. Sunil Ji Garg’s name and see what happens.

For example, you might do a Google search for “Dr. Sunil Ji Garg Udemy coupons” or “Dr. Sunil Ji Garg course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Hand Mudras in Yoga coupons” rather than “Dr. Sunil Ji Garg coupons”.

How can a Udemy sale get you HMIY for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HMIY for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Dr. Sunil Ji Garg decides not to participate in the site wide sale, then you won’t get a discount on HMIY, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HMIY course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HMIY discount from Dr. Sunil Ji Garg?

If you’re really serious about getting “Hand Mudras in Yoga” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Dr. Sunil Ji Garg, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Dr. Sunil Ji Garg’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Hand Mudras in Yoga. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Dr. Sunil Ji Garg’s mailing list, if you can find it, and then you hope that at some time HMIY will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HMIY for free?

Of course, the best possible price for the HMIY training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Dr. Sunil Ji Garg has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Hand Mudras in Yoga free coupon” or “Hand Mudras in Yoga 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Dr. Sunil Ji Garg has offered free coupons for HMIY in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HMIY free download?

It’s important to understand that there’s a difference between getting full access to the HMIY training for free legally with a free coupon code vs. finding a way to download HMIY illegally.

If you really want to go the download route, you can do a google search for something like “Hand Mudras in Yoga download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Hand Mudras in Yoga free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Dr. Sunil Ji Garg created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 150 students enrolled in the program.

Can you get a refund on Hand Mudras in Yoga if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HMIY training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Dr. Sunil Ji Garg’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HMIY no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HMIY training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Dr. Sunil Ji Garg could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HMIY and not liking it, since you can always get your money back.

What is OCP’s overall rating of Hand Mudras in Yoga?

During this HMIY review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HMIY training, the instructor, Dr. Sunil Ji Garg, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Hand Mudras in Yoga?

If you like this course, you might also be interested in:


1. Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Learn The Simple Science Of Building Muscle With A Proven Workout & Diet Program (Fitness Training | Gain Muscle)

Taught by Felix Harder, Fitness Coach & Amazon Best-Selling Author


2. Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!

Taught by Seva Samadhi Tsiompani, Yoga & Fitness Instructor, Indian Head Massage Therapist


3. Hypnotic Lounge: Relax Deeply

Enter a place of profound comfort through hypnosis Now and anytime

Taught by Richard Heiney, Hypnotist, Coach, Language Teacher


4. Mindfulness Activities For Kids

Glitter Jars, Yoga, Meditation and More!

Taught by Kirsten Keach, Kirsten Keach MA, LMFT, Registered Yoga Teacher


5. Your Guide To Injury-Free Running: How To Be a Better Runner

How to understand, evaluate and improve your running to run injury free and become a happier and better runner.

Taught by MindMekka ®, Motivate. Educate. Elevate.

TLDR: Just the quick facts about HMIY

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HMIY’s online training is all about:

HMIY coupon & course info

Course Name: Hand Mudras in Yoga

Subtitle: Simple hand gestures used in holistic healing techniques with Yoga.

Instructor: Taught by Dr. Sunil Ji Garg

Category: Health & Fitness

Subcategory: Skills

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HMIY review info & popularity

Prior to August 21, 2025…

Students: 150 students enrolled

Ratings: 54 reviews

Rank: ranked #35g in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Hand Mudras in Yoga is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HMIY final details

Languages: English

Skill level: All Levels

Lectures: 20 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Understand the different types of body mudras or gestures used along with yoga practices.

Target audience: Any one, of any age, who is looking for simple holistic healing support technique should take this course.

Requirements: You should have trust in yoga and related knowledge that originated in India.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Virtual Gastric Band – Lose Weight Fast! with Sue Peckham (Coupon)

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Virtual Gastric Band - Lose Weight Fast! with Sue Peckham - Udemy Coupon

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Coupon & course info

Course Name: Virtual Gastric Band – Lose Weight Fast! with Sue Peckham

Subtitle: Fast effective weight loss with the creators of the best selling Virtual Gastric Band app programme

Instructor: Taught by Sue Peckham and James Holmes, Virtual Gastric Band – Lose Weight Fast!

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 559 students enrolled

Ratings: 72 reviews

Rank: ranked #51g in Udemy Health and Fitness Courses

Brief course description

This course is for you if you want or need to lose weight.

You will learn how to change any faulty programming or limiting beliefs that are holding you back from getting the weight loss results you are seeking.

As you progress through this course you will overcome your emotional eating issues and get yourself off the diet treadmill.

(Read more about this course on the official course page.)

Sue Peckham and James Holmes bio

Sue Peckham

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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4. Asian Slim Secrets 201: Lose Weight Without Hunger

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5. Wheatgrass: How to Grow and Juice A Superfood in 7 Days

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 34 lessons

Duration: 6 hours of video

What you get: Lose weight Naturally. Have a healthy relationship with food. Stop comfort eating and obsessive dieting. Get rid of all their unwanted fat. Become a naturally slim person with healthy eating habits.

Target audience: This course is for anyone who has a desire to lose weight from a few pounds to anyone who has been advised to lose weight because they are obese or in danger of becoming obese, people who have a medical condition that could be improved if they were to lose weight and anyone who wants to lose weight without dieting. If you wish to become a naturally slimmer, fitter , healthier person then this is the course for you.

Requirements: Students will need to be open minded and have a willingness to make some changes in their relationship with food as they follow the guidelines within this course. Other than that no prior knowledge is needed.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Getting Shredded with Science – Boost Testosterone Naturally (Coupon)

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Getting Shredded with Science - Boost Testosterone Naturally - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Getting Shredded with Science – Boost Testosterone Naturally

Subtitle: skip the scammy testosterone boosting supplements and hormone replacement, learn how to raise T quickly and naturally

Instructor: Taught by JM Hands, Engineer by trade, health enthusiast, testosterone expert

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 1785 students enrolled

Ratings: 64 reviews

Rank: ranked #67g in Udemy Health and Fitness Courses

Brief course description

This course covers natural ways to increase your testosterone, including a simple, quick, and inexpensive protocol for testosterone boosting supplements that work.

In this course you will be able to identify the common vitamin and micronutrient deficiencies that cause low T, which supplements you should include in the base stack, and find out if popular testosterone boosting supplements actually work. It is well known that healthy and normal testosterone levels help you lose weight faster, gain muscle mass and prevent disease.

This class covers an overview of the base supplement stack you should be using on a daily basis. We will also look at which supplements, including herbs, minerals, and prehormones, actually work for raising testosterone and which ones are scams. Learn which supplements you need to cycle and which ones you don’t. I’m also including the megaguide on sleep optimization that covers how to measure sleep quality and hacks to improve sleep enough to impact testosterone production.

(Read more about this course on the official course page.)

JM Hands bio

hey guys, this is JM – owner and founder of testosterone hacker. I am an electrical engineer by trade, and am currently a product manager for a major tech company. In my free time I research health and fitness and have been writing about testosterone for the last couple years. I want to help other guys that are in the same situation as I was a few years ago when I was diagnosed with low t, and needed to find a way to fix it naturally.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 26 lessons

Duration: 1.5 hours of video

What you get: find the right supplements to naturally raise testosterone

Target audience: people that have been diagnosed with low t

Requirements: desire to effortlessly lose weight or build muscle

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. (Coupon & Review)

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6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. - Udemy Coupon

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This is the best Udemy 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. coupon code discount for 2025.

So if you’re interested in Chane de Kock’s “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. review for 2025

In our review of this course, we try to help you answer all of your most important questions about 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 6WLDWLPW1R as an abbreviation of the course name?

During our 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. course review, you might sometimes see us refer to it as 6WLDWLPW1R for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 6WLDWLPW1R is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while 6WLDWLPW1R is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use 6WLDWLPW1R.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 6WLDWLPW1R throughout the remainder of this review.

Is the 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. course for you?

To determine whether Chane de Kock’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Chane de Kock’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Chane de Kock chose for the course, “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.”, as well as its subtitle: “Easy & natural weight loss secrets shared by natural nutritionist and health coach. INCLUDES 40+ videos & meal plans.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Chane de Kock is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 6WLDWLPW1R is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Chane de Kock hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Chane de Kock’s official description of 6WLDWLPW1R

EXPERIENCE NATURAL, VIBRANT HEALTH IN AS LITTLE AS 6 WEEKS.

Natural weight loss plan with RADICAL results. Now released to the public for the very first time. (Previously only available to a few of my private clients.)

Follow FIX IN SIX, my 6-weeks weight loss plan and LOSE AT LEAST 5-15 kg (11-33 lbs) OR MORE IN 6 WEEKS – and better still, keep it off. This plan is designed to help you LOSE WEIGHT FAST and attain LIFELONG VIBRANT HEALTH.

(Read more about this course on the official course page.)

Does 6WLDWLPW1R pass the 30 Seconds Test?

You can read a lot more about 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Chane de Kock has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 6WLDWLPW1R above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Chane de Kock do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Chane de Kock’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Chane de Kock sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 6WLDWLPW1R course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Chane de Kock’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Chane de Kock, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Chane de Kock’s Udemy bio

Hi and welcome!

(Learn more about this instructor on the official course page.)

What did you think about Chane de Kock after reading just the first few lines of the bio above?

After reading just the first few lines about Chane de Kock, did it make you more or less interested in taking the 6WLDWLPW1R course?

And did it make you feel like Chane de Kock was more or less credible and qualified to teach 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 6WLDWLPW1R lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 6WLDWLPW1R course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Chane de Kock’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes., as well as the course’s subtitle, Easy & natural weight loss secrets shared by natural nutritionist and health coach. INCLUDES 40+ videos & meal plans..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 6WLDWLPW1R is potentially a good, useful course for you, and you can have more confidence in Chane de Kock’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Chane de Kock that you enjoyed?

Have you already learned something from Chane de Kock that you valued or enjoyed?

For example, does the 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 6WLDWLPW1R lessons for free, have you perhaps watched a YouTube video by Chane de Kock, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Chane de Kock’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Chane de Kock’s teaching methods, and the more you enjoy them, the more likely it is that 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Chane de Kock before purchasing this course, since it’s one of the best ways to determine whether 6WLDWLPW1R will be helpful for you.)

Are “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.” reviews generally positive?

On the bottom of the 6WLDWLPW1R page, you can read student reviews of the class.

Prior to August 21, 2025, there were 100 students enrolled, 49 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 6WLDWLPW1R the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 6WLDWLPW1R reviews to get an overall sense of them. You don’t have to read each one!

Is Chane de Kock responsive to student questions in the 6WLDWLPW1R training?

You can see what other students have to say about this in their 6WLDWLPW1R reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Chane de Kock a message through this system quite easily, even if you haven’t bought 6WLDWLPW1R yet.

For example, you could say, “Hi, and I came across 6WLDWLPW1R while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. on your own, online?

This is a big one, because 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes..

Yes, you will be able to interact with the students and the teacher, Chane de Kock, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 6WLDWLPW1R make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. training that looks something like this:

  • The purpose of 6WLDWLPW1R can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Chane de Kock is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 6WLDWLPW1R students have great things to say about the program

Other benefits include:

  • You get to go through 6WLDWLPW1R at your own pace
  • You join a community of 100 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 6WLDWLPW1R would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 6WLDWLPW1R?

Can you comfortably afford the cost of 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.?

This is an important question to answer, because even if you think 6WLDWLPW1R sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 21, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 6WLDWLPW1R with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.?

By far, the easiest way to get the best and biggest discount on this course is to use the 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Chane de Kock’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 6WLDWLPW1R course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 6WLDWLPW1R for a better price, but also with any other Chane de Kock Udemy course that you’d like to get for cheaper.

How can Google help you get a 6WLDWLPW1R discount?

To use this method, do a Google search for the 6WLDWLPW1R training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. promo code” or “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Chane de Kock’s name and see what happens.

For example, you might do a Google search for “Chane de Kock Udemy coupons” or “Chane de Kock course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. coupons” rather than “Chane de Kock coupons”.

How can a Udemy sale get you 6WLDWLPW1R for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 6WLDWLPW1R for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Chane de Kock decides not to participate in the site wide sale, then you won’t get a discount on 6WLDWLPW1R, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 6WLDWLPW1R course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 6WLDWLPW1R discount from Chane de Kock?

If you’re really serious about getting “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Chane de Kock, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Chane de Kock’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Chane de Kock’s mailing list, if you can find it, and then you hope that at some time 6WLDWLPW1R will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 6WLDWLPW1R for free?

Of course, the best possible price for the 6WLDWLPW1R training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Chane de Kock has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. free coupon” or “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Chane de Kock has offered free coupons for 6WLDWLPW1R in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 6WLDWLPW1R free download?

It’s important to understand that there’s a difference between getting full access to the 6WLDWLPW1R training for free legally with a free coupon code vs. finding a way to download 6WLDWLPW1R illegally.

If you really want to go the download route, you can do a google search for something like “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Chane de Kock created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 100 students enrolled in the program.

Can you get a refund on 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 6WLDWLPW1R training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Chane de Kock’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 6WLDWLPW1R no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 6WLDWLPW1R training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Chane de Kock could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 6WLDWLPW1R and not liking it, since you can always get your money back.

What is OCP’s overall rating of 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.?

During this 6WLDWLPW1R review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 6WLDWLPW1R training, the instructor, Chane de Kock, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about 6WLDWLPW1R

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 6WLDWLPW1R’s online training is all about:

6WLDWLPW1R coupon & course info

Course Name: 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.

Subtitle: Easy & natural weight loss secrets shared by natural nutritionist and health coach. INCLUDES 40+ videos & meal plans.

Instructor: Taught by Chane de Kock

Category: Health & Fitness

Subcategory: Skills

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

6WLDWLPW1R review info & popularity

Prior to August 21, 2025…

Students: 100 students enrolled

Ratings: 49 reviews

Rank: ranked #83g in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes. is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

6WLDWLPW1R final details

Languages: English

Skill level: All Levels

Lectures: 66 lectures lectures lessons

Duration: 7.5 total hours hours of video

What you get: Lose weight fast and gain lifelong health by detoxing, eating weight loss foods, and cultivating a winning mindset

Target audience: Are you looking for a healthy way to lose weight and to maintain your perfect weight? If so, you will benefit immensely from this course.

Requirements: You will be provided with everything that you need, including the shopping lists and meal plans that they’ll be using for their grocery shopping each week. (Most of the ingredients are easily obtainable from a regular grocer.)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Fastest Way to Permanently Cure Depression, OCD & Anxiety (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Coupon & course info

Course Name: Fastest Way to Permanently Cure Depression, OCD & Anxiety

Subtitle: INCLUDES 30 CUTTING EDGE / BREAKTHROUGH TREATMENTS THAT GET RESULTS! Actionable & comprehensive. BEST COURSE AVAILABLE.

Instructor: Taught by David Jaffee, Expert in options trading, finance & depression / anxiety

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $200 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 3,023 students enrolled students enrolled

Ratings: 19 reviews

Rank: ranked #33 in Udemy Health and Fitness Courses

Brief course description

CUTTING EDGE TREATMENTS & REMEDIES. THE LATEST REMEDIES THAT ACTUALLY GET RESULTS!!

NOTE: SOME OF THE TREATMENTS DISCUSSED ARE CONTROVERSIAL (HENCE WHY WE HAVE BOTH LOW AND HIGH REVIEWS) BECAUSE THEY ARE RECENT BREAKTHROUGHS IN THE FIGHT AGAINST MENTAL ILLNESS!

LEARN HOW THE BEST REMEDIES & TREATMENT OPTIONS TO CURE DEPRESSION, ANXIETY AND OCD!

(Read more about this course on the official course page.)

David Jaffee bio

I am an expert in trading stock options – helping students earn ~50% a year in just minutes a day.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 7 lessons

Duration: 1 hour of video

What you get: Implement specific strategies to improve / cure depression, OCD and anxiety.

Target audience: Anyone who wants to learn about curing depression, anxiety and / or OCD.

Requirements: You should be able to use a computer at a beginner level. The course consists of ~7 video lectures so you’ll need to be able to watch video. There is also a PDF summary sheet included.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons