95% off Hand Mudras in Yoga (Coupon & Review)

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This is the best Udemy Hand Mudras in Yoga coupon code discount for 2022.

So if you’re interested in Dr. Sunil Ji Garg’s “Hand Mudras in Yoga” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Hand Mudras in Yoga review for 2022

In our review of this course, we try to help you answer all of your most important questions about Hand Mudras in Yoga as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HMIY as an abbreviation of the course name?

During our Hand Mudras in Yoga course review, you might sometimes see us refer to it as HMIY for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HMIY is simpler and easier for reviewing purposes

The full course name is 19 characters long, including blanks, while HMIY is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 15 characters every time we use HMIY.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HMIY throughout the remainder of this review.

Is the Hand Mudras in Yoga course for you?

To determine whether Dr. Sunil Ji Garg’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Dr. Sunil Ji Garg’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Dr. Sunil Ji Garg chose for the course, “Hand Mudras in Yoga”, as well as its subtitle: “Simple hand gestures used in holistic healing techniques with Yoga.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Dr. Sunil Ji Garg is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HMIY is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Dr. Sunil Ji Garg hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Hand Mudras in Yoga is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Dr. Sunil Ji Garg’s official description of HMIY

A treasure of knowledge was created and experimented by ancient Indian Yogis and Sages. One such pitcher of treasure was the gestures or ‘Mudras’ that were advised to be performed while doing yoga practices. There are many forms of mudras done with various parts of the body. One of the most frequently performed ones are done with fingers of both the hands together and are called ‘Hast Mudras’ or gestures of hands. These are related to harnessing the power of and balancing of basic elements of nature which are ‘Fire’, ‘Earth’, ‘Water’, ‘Air’ and ‘Space’ and space. Please do not confuse them with periodic table elements. It is simply that all energies are ‘Fire’, all solid state things are represented by ‘Earth’, all liquid state things are represented by ‘Water’, all gaseous things are represented by ‘Air’ and everything the matter is suspended in as ‘Space’.

This course is an outcome of our personal experience of more than 40 years, about effects of gestures of hand or ‘Hasta Mudras’ for improving our mind body and soul related aspects and a technique that can be effectively used for supportive holistic healing. The highlights of this course are.

So friends! Let us get going.

(Read more about this course on the official course page.)

Does HMIY pass the 30 Seconds Test?

You can read a lot more about Hand Mudras in Yoga on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Dr. Sunil Ji Garg has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Hand Mudras in Yoga appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HMIY above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Dr. Sunil Ji Garg do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Dr. Sunil Ji Garg’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Dr. Sunil Ji Garg sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HMIY course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Dr. Sunil Ji Garg’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Dr. Sunil Ji Garg, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Dr. Sunil Ji Garg’s Udemy bio

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as ‘Yaksha’ for competitive entrance examinations and ‘Abhigyan’ for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.

(Learn more about this instructor on the official course page.)

What did you think about Dr. Sunil Ji Garg after reading just the first few lines of the bio above?

After reading just the first few lines about Dr. Sunil Ji Garg, did it make you more or less interested in taking the HMIY course?

And did it make you feel like Dr. Sunil Ji Garg was more or less credible and qualified to teach Hand Mudras in Yoga?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HMIY lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Hand Mudras in Yoga course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HMIY course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Dr. Sunil Ji Garg’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Hand Mudras in Yoga, as well as the course’s subtitle, Simple hand gestures used in holistic healing techniques with Yoga..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HMIY is potentially a good, useful course for you, and you can have more confidence in Dr. Sunil Ji Garg’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Dr. Sunil Ji Garg that you enjoyed?

Have you already learned something from Dr. Sunil Ji Garg that you valued or enjoyed?

For example, does the Hand Mudras in Yoga training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HMIY lessons for free, have you perhaps watched a YouTube video by Dr. Sunil Ji Garg, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Dr. Sunil Ji Garg’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Dr. Sunil Ji Garg’s teaching methods, and the more you enjoy them, the more likely it is that Hand Mudras in Yoga will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Dr. Sunil Ji Garg before purchasing this course, since it’s one of the best ways to determine whether HMIY will be helpful for you.)

Are “Hand Mudras in Yoga” reviews generally positive?

On the bottom of the HMIY page, you can read student reviews of the class.

Prior to May 21, 2022, there were 150 students enrolled, 54 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate HMIY the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HMIY reviews to get an overall sense of them. You don’t have to read each one!

Is Dr. Sunil Ji Garg responsive to student questions in the HMIY training?

You can see what other students have to say about this in their HMIY reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Dr. Sunil Ji Garg a message through this system quite easily, even if you haven’t bought HMIY yet.

For example, you could say, “Hi, and I came across HMIY while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Hand Mudras in Yoga on your own, online?

This is a big one, because Hand Mudras in Yoga is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Hand Mudras in Yoga.

Yes, you will be able to interact with the students and the teacher, Dr. Sunil Ji Garg, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HMIY make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Hand Mudras in Yoga training that looks something like this:

  • The purpose of HMIY can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Dr. Sunil Ji Garg is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HMIY students have great things to say about the program

Other benefits include:

  • You get to go through HMIY at your own pace
  • You join a community of 150 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HMIY would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HMIY?

Can you comfortably afford the cost of Hand Mudras in Yoga?

This is an important question to answer, because even if you think HMIY sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before May 21, 2022, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HMIY with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Hand Mudras in Yoga?

By far, the easiest way to get the best and biggest discount on this course is to use the Hand Mudras in Yoga discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Dr. Sunil Ji Garg’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HMIY course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HMIY for a better price, but also with any other Dr. Sunil Ji Garg Udemy course that you’d like to get for cheaper.

How can Google help you get a HMIY discount?

To use this method, do a Google search for the HMIY training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Hand Mudras in Yoga promo code” or “Hand Mudras in Yoga udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Dr. Sunil Ji Garg’s name and see what happens.

For example, you might do a Google search for “Dr. Sunil Ji Garg Udemy coupons” or “Dr. Sunil Ji Garg course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Hand Mudras in Yoga coupons” rather than “Dr. Sunil Ji Garg coupons”.

How can a Udemy sale get you HMIY for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HMIY for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Dr. Sunil Ji Garg decides not to participate in the site wide sale, then you won’t get a discount on HMIY, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HMIY course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HMIY discount from Dr. Sunil Ji Garg?

If you’re really serious about getting “Hand Mudras in Yoga” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Dr. Sunil Ji Garg, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Dr. Sunil Ji Garg’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Hand Mudras in Yoga. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Dr. Sunil Ji Garg’s mailing list, if you can find it, and then you hope that at some time HMIY will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HMIY for free?

Of course, the best possible price for the HMIY training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Dr. Sunil Ji Garg has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Hand Mudras in Yoga free coupon” or “Hand Mudras in Yoga 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Dr. Sunil Ji Garg has offered free coupons for HMIY in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HMIY free download?

It’s important to understand that there’s a difference between getting full access to the HMIY training for free legally with a free coupon code vs. finding a way to download HMIY illegally.

If you really want to go the download route, you can do a google search for something like “Hand Mudras in Yoga download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Hand Mudras in Yoga free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Dr. Sunil Ji Garg created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 150 students enrolled in the program.

Can you get a refund on Hand Mudras in Yoga if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HMIY training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Dr. Sunil Ji Garg’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HMIY no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HMIY training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Dr. Sunil Ji Garg could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HMIY and not liking it, since you can always get your money back.

What is OCP’s overall rating of Hand Mudras in Yoga?

During this HMIY review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HMIY training, the instructor, Dr. Sunil Ji Garg, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Hand Mudras in Yoga?

If you like this course, you might also be interested in:


1. Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Learn The Simple Science Of Building Muscle With A Proven Workout & Diet Program (Fitness Training | Gain Muscle)

Taught by Felix Harder, Fitness Coach & Amazon Best-Selling Author


2. Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!

Taught by Seva Samadhi Tsiompani, Yoga & Fitness Instructor, Indian Head Massage Therapist


3. Hypnotic Lounge: Relax Deeply

Enter a place of profound comfort through hypnosis Now and anytime

Taught by Richard Heiney, Hypnotist, Coach, Language Teacher


4. Mindfulness Activities For Kids

Glitter Jars, Yoga, Meditation and More!

Taught by Kirsten Keach, Kirsten Keach MA, LMFT, Registered Yoga Teacher


5. Your Guide To Injury-Free Running: How To Be a Better Runner

How to understand, evaluate and improve your running to run injury free and become a happier and better runner.

Taught by MindMekka ®, Motivate. Educate. Elevate.

TLDR: Just the quick facts about HMIY

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HMIY’s online training is all about:

HMIY coupon & course info

Course Name: Hand Mudras in Yoga

Subtitle: Simple hand gestures used in holistic healing techniques with Yoga.

Instructor: Taught by Dr. Sunil Ji Garg

Category: Health & Fitness

Subcategory: Skills

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HMIY review info & popularity

Prior to May 21, 2022…

Students: 150 students enrolled

Ratings: 54 reviews

Rank: ranked #35g in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Hand Mudras in Yoga is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HMIY final details

Languages: English

Skill level: All Levels

Lectures: 20 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Understand the different types of body mudras or gestures used along with yoga practices.

Target audience: Any one, of any age, who is looking for simple holistic healing support technique should take this course.

Requirements: You should have trust in yoga and related knowledge that originated in India.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons