Coupon & course info
Course Name: Yoga for Flexibility
Subtitle: All levels, 20 minute, 30 minute & 60 minute classes!
Instructor: Taught by Sarah Beth Yoga, Online Yoga Teacher
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 859 students enrolled students enrolled
Ratings: 2 reviews
Rank: ranked #131 in Udemy Health and Fitness Courses
Brief course description
GET FLEXIBLE FAST
This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn’t mean it won’t be challenging! Breathe, modify, take breaks then come back to do it again!
Try the 31 day Flexibility Calendar for a daily yoga practice that’ll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app
(Read more about this course on the official course page.)
Sarah Beth Yoga bio
Modern day Yoga & lifestyle videos made for the modern day yogi.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: Beginner Level
Lectures: 9 lessons
Duration: 3.5 hours of video
What you get: These Yoga for Flexibility videos are designed to stretch a lot of everything with some flowing yoga to warm up followed by basic yoga poses and longer holding deep releases. Modifications offered in-screen, so the videos can grow with you as you gain flexibility.
Target audience: Beginner to intermediate yogis who would like to increase their flexibility.
Requirements: You should be healthy and free of active injury
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons