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This is the best Udemy Get Boxing FIt : FIt, Defined & Strong! coupon code discount for 2025.

So if you’re interested in DOUG BENNETT’s “Get Boxing FIt : FIt, Defined & Strong!” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Get Boxing FIt : FIt, Defined & Strong! review for 2025

In our review of this course, we try to help you answer all of your most important questions about Get Boxing FIt : FIt, Defined & Strong! as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GBF:FD&S as an abbreviation of the course name?

During our Get Boxing FIt : FIt, Defined & Strong! course review, you might sometimes see us refer to it as GBF:FD&S for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and GBF:FD&S is simpler and easier for reviewing purposes

The full course name is 39 characters long, including blanks, while GBF:FD&S is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 31 characters every time we use GBF:FD&S.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GBF:FD&S throughout the remainder of this review.

Is the Get Boxing FIt : FIt, Defined & Strong! course for you?

To determine whether DOUG BENNETT’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what DOUG BENNETT’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that DOUG BENNETT chose for the course, “Get Boxing FIt : FIt, Defined & Strong!”, as well as its subtitle: “Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required”.

This combo of title and subtitle should be enough to communicate the purpose of the training if DOUG BENNETT is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GBF:FD&S is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means DOUG BENNETT hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Get Boxing FIt : FIt, Defined & Strong! is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of DOUG BENNETT’s official description of GBF:FD&S

ARE YOU READY TO LEARN REAL BOXING WHILE GETTING FIT FROM HEAD TO TOE right at home?

Then you’re looking at the right course, BOX TO BE FIT

BOX TO BE FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training and aerobic WORKOUT CIRCUITS * to give you a lean, fit and strong body from head to toe.

(Read more about this course on the official course page.)

Does GBF:FD&S pass the 30 Seconds Test?

You can read a lot more about Get Boxing FIt : FIt, Defined & Strong! on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, DOUG BENNETT has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Get Boxing FIt : FIt, Defined & Strong! appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GBF:FD&S above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did DOUG BENNETT do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, DOUG BENNETT’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does DOUG BENNETT sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GBF:FD&S course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, DOUG BENNETT’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including DOUG BENNETT, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from DOUG BENNETT’s Udemy bio

Doug Bennett a former Wrestler, Clemson University and Graduate In Nutritional and Biological Sciences is a Top American Trainer and Pro-Boxing Coach for the last 27 years.

(Learn more about this instructor on the official course page.)

What did you think about DOUG BENNETT after reading just the first few lines of the bio above?

After reading just the first few lines about DOUG BENNETT, did it make you more or less interested in taking the GBF:FD&S course?

And did it make you feel like DOUG BENNETT was more or less credible and qualified to teach Get Boxing FIt : FIt, Defined & Strong!?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GBF:FD&S lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Get Boxing FIt : FIt, Defined & Strong! course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GBF:FD&S course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing DOUG BENNETT’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Get Boxing FIt : FIt, Defined & Strong!, as well as the course’s subtitle, Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GBF:FD&S is potentially a good, useful course for you, and you can have more confidence in DOUG BENNETT’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from DOUG BENNETT that you enjoyed?

Have you already learned something from DOUG BENNETT that you valued or enjoyed?

For example, does the Get Boxing FIt : FIt, Defined & Strong! training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GBF:FD&S lessons for free, have you perhaps watched a YouTube video by DOUG BENNETT, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of DOUG BENNETT’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with DOUG BENNETT’s teaching methods, and the more you enjoy them, the more likely it is that Get Boxing FIt : FIt, Defined & Strong! will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from DOUG BENNETT before purchasing this course, since it’s one of the best ways to determine whether GBF:FD&S will be helpful for you.)

Are “Get Boxing FIt : FIt, Defined & Strong!” reviews generally positive?

On the bottom of the GBF:FD&S page, you can read student reviews of the class.

Prior to September 27, 2025, there were 105 students enrolled, 36 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate GBF:FD&S the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GBF:FD&S reviews to get an overall sense of them. You don’t have to read each one!

Is DOUG BENNETT responsive to student questions in the GBF:FD&S training?

You can see what other students have to say about this in their GBF:FD&S reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send DOUG BENNETT a message through this system quite easily, even if you haven’t bought GBF:FD&S yet.

For example, you could say, “Hi, and I came across GBF:FD&S while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Get Boxing FIt : FIt, Defined & Strong! on your own, online?

This is a big one, because Get Boxing FIt : FIt, Defined & Strong! is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Get Boxing FIt : FIt, Defined & Strong!.

Yes, you will be able to interact with the students and the teacher, DOUG BENNETT, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GBF:FD&S make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Get Boxing FIt : FIt, Defined & Strong! training that looks something like this:

• The purpose of GBF:FD&S can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• DOUG BENNETT is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other GBF:FD&S students have great things to say about the program

Other benefits include:

• You get to go through GBF:FD&S at your own pace
• You join a community of 105 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GBF:FD&S would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GBF:FD&S?

Can you comfortably afford the cost of Get Boxing FIt : FIt, Defined & Strong!?

This is an important question to answer, because even if you think GBF:FD&S sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GBF:FD&S with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Get Boxing FIt : FIt, Defined & Strong!?

By far, the easiest way to get the best and biggest discount on this course is to use the Get Boxing FIt : FIt, Defined & Strong! discount code link at the top of this page.

It will instantly give you the best coupon code we could find for DOUG BENNETT’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GBF:FD&S course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GBF:FD&S for a better price, but also with any other DOUG BENNETT Udemy course that you’d like to get for cheaper.

How can Google help you get a GBF:FD&S discount?

To use this method, do a Google search for the GBF:FD&S training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Get Boxing FIt : FIt, Defined & Strong! promo code” or “Get Boxing FIt : FIt, Defined & Strong! udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with DOUG BENNETT’s name and see what happens.

For example, you might do a Google search for “DOUG BENNETT Udemy coupons” or “DOUG BENNETT course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Get Boxing FIt : FIt, Defined & Strong! coupons” rather than “DOUG BENNETT coupons”.

How can a Udemy sale get you GBF:FD&S for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GBF:FD&S for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if DOUG BENNETT decides not to participate in the site wide sale, then you won’t get a discount on GBF:FD&S, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GBF:FD&S course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GBF:FD&S discount from DOUG BENNETT?

If you’re really serious about getting “Get Boxing FIt : FIt, Defined & Strong!” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from DOUG BENNETT, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get DOUG BENNETT’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Get Boxing FIt : FIt, Defined & Strong!. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join DOUG BENNETT’s mailing list, if you can find it, and then you hope that at some time GBF:FD&S will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GBF:FD&S for free?

Of course, the best possible price for the GBF:FD&S training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that DOUG BENNETT has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Get Boxing FIt : FIt, Defined & Strong! free coupon” or “Get Boxing FIt : FIt, Defined & Strong! 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even DOUG BENNETT has offered free coupons for GBF:FD&S in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GBF:FD&S free download?

It’s important to understand that there’s a difference between getting full access to the GBF:FD&S training for free legally with a free coupon code vs. finding a way to download GBF:FD&S illegally.

If you really want to go the download route, you can do a google search for something like “Get Boxing FIt : FIt, Defined & Strong! download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Get Boxing FIt : FIt, Defined & Strong! free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, DOUG BENNETT created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 105 students enrolled in the program.

Can you get a refund on Get Boxing FIt : FIt, Defined & Strong! if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GBF:FD&S training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into DOUG BENNETT’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GBF:FD&S no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GBF:FD&S training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing DOUG BENNETT could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GBF:FD&S and not liking it, since you can always get your money back.

What is OCP’s overall rating of Get Boxing FIt : FIt, Defined & Strong!?

During this GBF:FD&S review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GBF:FD&S training, the instructor, DOUG BENNETT, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Get Boxing FIt : FIt, Defined & Strong!?

If you like this course, you might also be interested in:

1. Launch your career as a Professional Mind Coach -Certificate

Learn how to develop subconscious training applications for sports, mental health, wellness, meditation & float centers

Taught by Behavioral scientist and author

2. Beyond Keto and Paleo: Optimized Diet for Modern Humans

Achieve Fat Loss Effortlessly While Feeding Your Homo Sapiens DNA

Taught by Lifestyle Design

3. Prevent Back Pain with Five Steps

Less pain, less often with progressive stretches, core exercises, and attention to daily posture

Taught by author, speaker, America Boomer Babes’ Fitness Expert

4. Swim WEST from 2.5k swim to open water 10k swim

Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.

Taught by Founder and CEO at “Water World” & WEST swimming technique

5. Neuroplasticity to Heal Chronic Pain & Emotional Distress

How to heal chronic pain & emotional distress with cutting edge neuroplastic techniques & leading therapeutic strategies

Taught by Co-Founder Survive Strive Thrive

TLDR: Just the quick facts about GBF:FD&S

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GBF:FD&S’s online training is all about:

GBF:FD&S coupon & course info

Course Name: Get Boxing FIt : FIt, Defined & Strong!

Subtitle: Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required

Instructor: Taught by DOUG BENNETT

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GBF:FD&S review info & popularity

Prior to September 27, 2025…

Students: 105 students enrolled

Ratings: 36 reviews

Rank: ranked #861 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Get Boxing FIt : FIt, Defined & Strong! is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GBF:FD&S final details

Languages: English

Skill level: All Levels

Lectures: 43 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: Waiting for results or not being able to workout because of lack of time is one of the most frustrating things about getting fit. Until now. BOX IN 15 is designed to produce jaw dropping body changing results faster than any home program in fitness- GUARANTEED. This most powerful fitness method will change the way you workout for the rest of your life. We teach you how to get ultra-fit whether you’re at a beginner or advanced fitness level , have 15 minutes or 60 minutes to workout, you’ve never witnessed or experienced a more powerful, fun and challenging HOME WORKOUT program in fitness today. In 21 days you’ll be able to punch, slip and weave like a pro-boxer without getting in the ring. Train like a fighter while getting high level fast paced weight training workouts to 10x your body changing results. In 21 days you’ll be healthier, stronger, fitter and gain more confidence.

Target audience: If you want to slim down, sculpt, take your fitness to a higher level, gain a love for working out and/or want to learn boxing and having fun doing it. BOX N’ 15 is for you! This course will fit into the lifestyle of those who have just 15 minutes a day or those who want to up their fitness faster with 60 minutes or longer per workout. Also, Metabolic Boxing was designed for a beginner to those who are super fit and want to get to a higher level or need to lose those last 10 pounds.

Requirements: If you want to challenge yourself, torch fat, lose weight, sculpt muscle and want to change the way you workout forever. Than this is the program for you.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons