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This is the best Udemy ABC of Rational Eating – CBT for dieting coupon code discount for 2025.

So if you’re interested in Dr. Tarique Sani’s “ABC of Rational Eating – CBT for dieting” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

ABC of Rational Eating – CBT for dieting review for 2025

In our review of this course, we try to help you answer all of your most important questions about ABC of Rational Eating – CBT for dieting as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AORE-CFD as an abbreviation of the course name?

During our ABC of Rational Eating – CBT for dieting course review, you might sometimes see us refer to it as AORE-CFD for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and AORE-CFD is simpler and easier for reviewing purposes

The full course name is 40 characters long, including blanks, while AORE-CFD is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 32 characters every time we use AORE-CFD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AORE-CFD throughout the remainder of this review.

Is the ABC of Rational Eating – CBT for dieting course for you?

To determine whether Dr. Tarique Sani’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Dr. Tarique Sani’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Dr. Tarique Sani chose for the course, “ABC of Rational Eating – CBT for dieting”, as well as its subtitle: “Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Dr. Tarique Sani is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AORE-CFD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Dr. Tarique Sani hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what ABC of Rational Eating – CBT for dieting is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Dr. Tarique Sani’s official description of AORE-CFD

This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this course doesn’t prescribe a diet.  What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

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See you in the course!

(Read more about this course on the official course page.)

Does AORE-CFD pass the 30 Seconds Test?

You can read a lot more about ABC of Rational Eating – CBT for dieting on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Dr. Tarique Sani has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did ABC of Rational Eating – CBT for dieting appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AORE-CFD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Dr. Tarique Sani do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Dr. Tarique Sani’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Dr. Tarique Sani sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AORE-CFD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Dr. Tarique Sani’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Dr. Tarique Sani, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Dr. Tarique Sani’s Udemy bio

Dr. Tarique Sani is a medical doctor with two post graduation specialisation degrees, He is a certified REBT and CBT Psychotherapist. A Software entrepreneur, running his own successful software company and an Open Source software advocate. His hobbies include ultra-distance  cycling and marathon running.  He is also a serious amateur wildlife photographer with photos being published in several books and journal.

(Learn more about this instructor on the official course page.)

What did you think about Dr. Tarique Sani after reading just the first few lines of the bio above?

After reading just the first few lines about Dr. Tarique Sani, did it make you more or less interested in taking the AORE-CFD course?

And did it make you feel like Dr. Tarique Sani was more or less credible and qualified to teach ABC of Rational Eating – CBT for dieting?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AORE-CFD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the ABC of Rational Eating – CBT for dieting course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AORE-CFD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Dr. Tarique Sani’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, ABC of Rational Eating – CBT for dieting, as well as the course’s subtitle, Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AORE-CFD is potentially a good, useful course for you, and you can have more confidence in Dr. Tarique Sani’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Dr. Tarique Sani that you enjoyed?

Have you already learned something from Dr. Tarique Sani that you valued or enjoyed?

For example, does the ABC of Rational Eating – CBT for dieting training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AORE-CFD lessons for free, have you perhaps watched a YouTube video by Dr. Tarique Sani, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Dr. Tarique Sani’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Dr. Tarique Sani’s teaching methods, and the more you enjoy them, the more likely it is that ABC of Rational Eating – CBT for dieting will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Dr. Tarique Sani before purchasing this course, since it’s one of the best ways to determine whether AORE-CFD will be helpful for you.)

Are “ABC of Rational Eating – CBT for dieting” reviews generally positive?

On the bottom of the AORE-CFD page, you can read student reviews of the class.

Prior to September 05, 2025, there were 109 students enrolled, 37 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate AORE-CFD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AORE-CFD reviews to get an overall sense of them. You don’t have to read each one!

Is Dr. Tarique Sani responsive to student questions in the AORE-CFD training?

You can see what other students have to say about this in their AORE-CFD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Dr. Tarique Sani a message through this system quite easily, even if you haven’t bought AORE-CFD yet.

For example, you could say, “Hi, and I came across AORE-CFD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in ABC of Rational Eating – CBT for dieting on your own, online?

This is a big one, because ABC of Rational Eating – CBT for dieting is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking ABC of Rational Eating – CBT for dieting.

Yes, you will be able to interact with the students and the teacher, Dr. Tarique Sani, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AORE-CFD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the ABC of Rational Eating – CBT for dieting training that looks something like this:

• The purpose of AORE-CFD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Dr. Tarique Sani is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other AORE-CFD students have great things to say about the program

Other benefits include:

• You get to go through AORE-CFD at your own pace
• You join a community of 109 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AORE-CFD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AORE-CFD?

Can you comfortably afford the cost of ABC of Rational Eating – CBT for dieting?

This is an important question to answer, because even if you think AORE-CFD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AORE-CFD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on ABC of Rational Eating – CBT for dieting?

By far, the easiest way to get the best and biggest discount on this course is to use the ABC of Rational Eating – CBT for dieting discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Dr. Tarique Sani’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AORE-CFD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AORE-CFD for a better price, but also with any other Dr. Tarique Sani Udemy course that you’d like to get for cheaper.

How can Google help you get a AORE-CFD discount?

To use this method, do a Google search for the AORE-CFD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy ABC of Rational Eating – CBT for dieting promo code” or “ABC of Rational Eating – CBT for dieting udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Dr. Tarique Sani’s name and see what happens.

For example, you might do a Google search for “Dr. Tarique Sani Udemy coupons” or “Dr. Tarique Sani course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “ABC of Rational Eating – CBT for dieting coupons” rather than “Dr. Tarique Sani coupons”.

How can a Udemy sale get you AORE-CFD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AORE-CFD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Dr. Tarique Sani decides not to participate in the site wide sale, then you won’t get a discount on AORE-CFD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AORE-CFD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AORE-CFD discount from Dr. Tarique Sani?

If you’re really serious about getting “ABC of Rational Eating – CBT for dieting” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Dr. Tarique Sani, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Dr. Tarique Sani’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in ABC of Rational Eating – CBT for dieting. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Dr. Tarique Sani’s mailing list, if you can find it, and then you hope that at some time AORE-CFD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AORE-CFD for free?

Of course, the best possible price for the AORE-CFD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Dr. Tarique Sani has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “ABC of Rational Eating – CBT for dieting free coupon” or “ABC of Rational Eating – CBT for dieting 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Dr. Tarique Sani has offered free coupons for AORE-CFD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AORE-CFD free download?

It’s important to understand that there’s a difference between getting full access to the AORE-CFD training for free legally with a free coupon code vs. finding a way to download AORE-CFD illegally.

If you really want to go the download route, you can do a google search for something like “ABC of Rational Eating – CBT for dieting download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “ABC of Rational Eating – CBT for dieting free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Dr. Tarique Sani created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 109 students enrolled in the program.

Can you get a refund on ABC of Rational Eating – CBT for dieting if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AORE-CFD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Dr. Tarique Sani’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AORE-CFD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AORE-CFD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Dr. Tarique Sani could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AORE-CFD and not liking it, since you can always get your money back.

What is OCP’s overall rating of ABC of Rational Eating – CBT for dieting?

During this AORE-CFD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AORE-CFD training, the instructor, Dr. Tarique Sani, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to ABC of Rational Eating – CBT for dieting?

If you like this course, you might also be interested in:

1. Ultimate Juicing Formula: Nutrition, Weight Loss, & Health

Get maximum nutrition, lose unwanted pounds and increase your energy levels using the Ultimate Juicing Formula

Taught by YouTube & Video Marketing Expert

2. Mindfulness for Life: Essentials of Buddhist Meditation

Simple Practices that Grow Compassion, Create Insight and Banish Fear

Taught by Mindfulness in Action

3. The Fab Detox Diet

11-Days of Detox Diet To Lose Weight and Feel Great

Taught by Fabulousbody Founder & International Best-Selling Instructor

4. Learn Qigong exercises that help with stress from computers

Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

Taught by Doctor of Traditional Chinese Medicine, Teacher & Writer

5. Heal Diseased Prana with Authentic Pranayama&Mindful Mantras

Cleanse energy tubes, balance chakras and raise vibrations with ancient Prana healing techniques and powerful mantras.

Taught by Pranayama

TLDR: Just the quick facts about AORE-CFD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AORE-CFD’s online training is all about:

AORE-CFD coupon & course info

Course Name: ABC of Rational Eating – CBT for dieting

Subtitle: Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss.

Instructor: Taught by Dr. Tarique Sani

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AORE-CFD review info & popularity

Prior to September 05, 2025…

Students: 109 students enrolled

Ratings: 37 reviews

Rank: ranked #980 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if ABC of Rational Eating – CBT for dieting is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AORE-CFD final details

Languages: English

Skill level: All Levels

Lectures: 23 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: After completing this course the students will be able to recognize what are their distorted patterns of thinking that they experience which hamper them in sticking to their diet programs.

Target audience: People who want to understand why they failed or continue to fail in their dieting program should take this course.

Requirements: The only tools needed are your presence, a notepad, a pen or a pencil and perhaps some cards.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons