95% off Lose Weight Without Exercise: No Sweat to Lose Weight (Coupon)

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Lose Weight Without Exercise: No Sweat to Lose Weight - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Lose Weight Without Exercise: No Sweat to Lose Weight

Subtitle: Lose weight without breaking a sweat. This is the precision dietary guide to lose weight without exercise

Instructor: Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $199 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 3,775 students enrolled

Ratings: 28 reviews

Rank: ranked #44 in Udemy Health & Fitness Courses

Brief course description

*Join over 3,000 successful students who are losing weight WITHOUT exercising

*Updated FEBRUARY 2016

Have you been struggling…

(Read more about this course on the official course page.)

Jack Wilson bio

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

(Learn more about this instructor on the official course page.)

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3. The Body Energy Clock: Harnessing the Chinese “Qi” Clock

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4. Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks

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5. The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The secret to 6 pack abs is in cooking less, eating more, saving money, and gaining muscle in just 60 minutes per week.

Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 35 lessons

Duration: 1.5 Hours of video

What you get: Lose weight without exercise

Target audience: Anyone who needs to or wants to lose weight that does not have the time to exercise

Requirements: A crock pot or slow cooker

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Lose Weight: Four Simple Steps to Easy Weight Loss (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Lose Weight: Four Simple Steps to Easy Weight Loss - Udemy Coupon

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This is the best Udemy Lose Weight: Four Simple Steps to Easy Weight Loss coupon code discount for 2025.

So if you’re interested in Elaine Hilides’s “Lose Weight: Four Simple Steps to Easy Weight Loss” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Lose Weight: Four Simple Steps to Easy Weight Loss review for 2025

In our review of this course, we try to help you answer all of your most important questions about Lose Weight: Four Simple Steps to Easy Weight Loss as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LWFSSTEWL as an abbreviation of the course name?

During our Lose Weight: Four Simple Steps to Easy Weight Loss course review, you might sometimes see us refer to it as LWFSSTEWL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LWFSSTEWL is simpler and easier for reviewing purposes

The full course name is 50 characters long, including blanks, while LWFSSTEWL is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use LWFSSTEWL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LWFSSTEWL throughout the remainder of this review.

Is the Lose Weight: Four Simple Steps to Easy Weight Loss course for you?

To determine whether Elaine Hilides’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Elaine Hilides’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Elaine Hilides chose for the course, “Lose Weight: Four Simple Steps to Easy Weight Loss”, as well as its subtitle: “Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Elaine Hilides is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LWFSSTEWL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Elaine Hilides hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Lose Weight: Four Simple Steps to Easy Weight Loss is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Elaine Hilides’s official description of LWFSSTEWL

Updated Videos!

In these Four Simple Steps to Easy Weight Loss, you‘ll discover how to ditch the diet and let go of the diet mentality, how listening to your body instead of your head helps you to lose weight, how to make one change that will transform your daily diet and why preparing is such a vitally important step on your weight loss journey. There are also four simple weight loss tips to help you on your journey and four simple non-diet recipes for you to try.

This course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking.

(Read more about this course on the official course page.)

Does LWFSSTEWL pass the 30 Seconds Test?

You can read a lot more about Lose Weight: Four Simple Steps to Easy Weight Loss on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Elaine Hilides has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Lose Weight: Four Simple Steps to Easy Weight Loss appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LWFSSTEWL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Elaine Hilides do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Elaine Hilides’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Elaine Hilides sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LWFSSTEWL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Elaine Hilides’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Elaine Hilides, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Elaine Hilides’s Udemy bio

I have worked in the wellbeing and weight loss field for over a decade and enjoyed helping hundreds of clients get the life and body that they want. I have also got a no. 1 weight loss book without dieting on Kindle, ‘MindFullness:The No-Diet Diet Book’.

(Learn more about this instructor on the official course page.)

What did you think about Elaine Hilides after reading just the first few lines of the bio above?

After reading just the first few lines about Elaine Hilides, did it make you more or less interested in taking the LWFSSTEWL course?

And did it make you feel like Elaine Hilides was more or less credible and qualified to teach Lose Weight: Four Simple Steps to Easy Weight Loss?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LWFSSTEWL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Lose Weight: Four Simple Steps to Easy Weight Loss course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LWFSSTEWL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Elaine Hilides’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Lose Weight: Four Simple Steps to Easy Weight Loss, as well as the course’s subtitle, Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LWFSSTEWL is potentially a good, useful course for you, and you can have more confidence in Elaine Hilides’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Elaine Hilides that you enjoyed?

Have you already learned something from Elaine Hilides that you valued or enjoyed?

For example, does the Lose Weight: Four Simple Steps to Easy Weight Loss training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LWFSSTEWL lessons for free, have you perhaps watched a YouTube video by Elaine Hilides, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Elaine Hilides’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Elaine Hilides’s teaching methods, and the more you enjoy them, the more likely it is that Lose Weight: Four Simple Steps to Easy Weight Loss will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Elaine Hilides before purchasing this course, since it’s one of the best ways to determine whether LWFSSTEWL will be helpful for you.)

Are “Lose Weight: Four Simple Steps to Easy Weight Loss” reviews generally positive?

On the bottom of the LWFSSTEWL page, you can read student reviews of the class.

Prior to August 10, 2025, there were 96 students enrolled, 35 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate LWFSSTEWL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LWFSSTEWL reviews to get an overall sense of them. You don’t have to read each one!

Is Elaine Hilides responsive to student questions in the LWFSSTEWL training?

You can see what other students have to say about this in their LWFSSTEWL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Elaine Hilides a message through this system quite easily, even if you haven’t bought LWFSSTEWL yet.

For example, you could say, “Hi, and I came across LWFSSTEWL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Lose Weight: Four Simple Steps to Easy Weight Loss on your own, online?

This is a big one, because Lose Weight: Four Simple Steps to Easy Weight Loss is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Lose Weight: Four Simple Steps to Easy Weight Loss.

Yes, you will be able to interact with the students and the teacher, Elaine Hilides, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LWFSSTEWL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Lose Weight: Four Simple Steps to Easy Weight Loss training that looks something like this:

  • The purpose of LWFSSTEWL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Elaine Hilides is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LWFSSTEWL students have great things to say about the program

Other benefits include:

  • You get to go through LWFSSTEWL at your own pace
  • You join a community of 96 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LWFSSTEWL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LWFSSTEWL?

Can you comfortably afford the cost of Lose Weight: Four Simple Steps to Easy Weight Loss?

This is an important question to answer, because even if you think LWFSSTEWL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LWFSSTEWL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Lose Weight: Four Simple Steps to Easy Weight Loss?

By far, the easiest way to get the best and biggest discount on this course is to use the Lose Weight: Four Simple Steps to Easy Weight Loss discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Elaine Hilides’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LWFSSTEWL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LWFSSTEWL for a better price, but also with any other Elaine Hilides Udemy course that you’d like to get for cheaper.

How can Google help you get a LWFSSTEWL discount?

To use this method, do a Google search for the LWFSSTEWL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Lose Weight: Four Simple Steps to Easy Weight Loss promo code” or “Lose Weight: Four Simple Steps to Easy Weight Loss udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Elaine Hilides’s name and see what happens.

For example, you might do a Google search for “Elaine Hilides Udemy coupons” or “Elaine Hilides course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Lose Weight: Four Simple Steps to Easy Weight Loss coupons” rather than “Elaine Hilides coupons”.

How can a Udemy sale get you LWFSSTEWL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LWFSSTEWL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Elaine Hilides decides not to participate in the site wide sale, then you won’t get a discount on LWFSSTEWL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LWFSSTEWL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LWFSSTEWL discount from Elaine Hilides?

If you’re really serious about getting “Lose Weight: Four Simple Steps to Easy Weight Loss” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Elaine Hilides, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Elaine Hilides’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Lose Weight: Four Simple Steps to Easy Weight Loss. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Elaine Hilides’s mailing list, if you can find it, and then you hope that at some time LWFSSTEWL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LWFSSTEWL for free?

Of course, the best possible price for the LWFSSTEWL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Elaine Hilides has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Lose Weight: Four Simple Steps to Easy Weight Loss free coupon” or “Lose Weight: Four Simple Steps to Easy Weight Loss 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Elaine Hilides has offered free coupons for LWFSSTEWL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LWFSSTEWL free download?

It’s important to understand that there’s a difference between getting full access to the LWFSSTEWL training for free legally with a free coupon code vs. finding a way to download LWFSSTEWL illegally.

If you really want to go the download route, you can do a google search for something like “Lose Weight: Four Simple Steps to Easy Weight Loss download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Lose Weight: Four Simple Steps to Easy Weight Loss free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Elaine Hilides created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 96 students enrolled in the program.

Can you get a refund on Lose Weight: Four Simple Steps to Easy Weight Loss if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LWFSSTEWL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Elaine Hilides’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LWFSSTEWL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LWFSSTEWL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Elaine Hilides could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LWFSSTEWL and not liking it, since you can always get your money back.

What is OCP’s overall rating of Lose Weight: Four Simple Steps to Easy Weight Loss?

During this LWFSSTEWL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LWFSSTEWL training, the instructor, Elaine Hilides, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Lose Weight: Four Simple Steps to Easy Weight Loss?

If you like this course, you might also be interested in:


1. Hypnosis for getting ready to stop smoking Guided Hypnosis

Hypnosis can help to motivate you to stop smoking and stop making excuses or procrastinating making it easy to quit now.

Taught by Alan Kirwan, Hypnosis and EFT solutions for changing minds and Lives


2. Health Improvement: How To Boost Your Health in 30 days!

Improve Your Health and Boost Your Energy by Following This Master Guide. Includes Nutrition, Stress and Exercise Tips.

Taught by Marc de Jong, Dip. Physical Therapist, CSCS and Nutritional Specialist


3. Instant Hypnosis: Re-train your mind for Entrepeneur Success

Give your brain the tools it needs to assist you in obtaining the success you want in Entrepreneurship!

Taught by Rosemary Owen, CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor


4. Sit Less Move More – Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


5. 40 Hour Transformational Yoga Training and CEU Video Course

Unique Pranashama Yoga Workshops including Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Taught by Dashama Konah, The Anthony Robbins of Yoga

TLDR: Just the quick facts about LWFSSTEWL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LWFSSTEWL’s online training is all about:

LWFSSTEWL coupon & course info

Course Name: Lose Weight: Four Simple Steps to Easy Weight Loss

Subtitle: Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy

Instructor: Taught by Elaine Hilides

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LWFSSTEWL review info & popularity

Prior to August 10, 2025…

Students: 96 students enrolled

Ratings: 35 reviews

Rank: ranked #173d in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Lose Weight: Four Simple Steps to Easy Weight Loss is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LWFSSTEWL final details

Languages: English

Skill level: All Levels

Lectures: 34 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: you’ll be able to ditch the diet mentality

Target audience: anyone who is fed up with diets and just wants simple steps to lose weight

Requirements: all you need is an open mind and a willingness to change

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Weight Loss: Love Food and Lose Weight Without Dieting (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Weight Loss: Love Food and Lose Weight Without Dieting - Udemy Coupon

Get Discount


This is the best Udemy Weight Loss: Love Food and Lose Weight Without Dieting coupon code discount for 2025.

So if you’re interested in Elaine Hilides’s “Weight Loss: Love Food and Lose Weight Without Dieting” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Weight Loss: Love Food and Lose Weight Without Dieting review for 2025

In our review of this course, we try to help you answer all of your most important questions about Weight Loss: Love Food and Lose Weight Without Dieting as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use WLLFALWWD as an abbreviation of the course name?

During our Weight Loss: Love Food and Lose Weight Without Dieting course review, you might sometimes see us refer to it as WLLFALWWD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and WLLFALWWD is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while WLLFALWWD is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use WLLFALWWD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to WLLFALWWD throughout the remainder of this review.

Is the Weight Loss: Love Food and Lose Weight Without Dieting course for you?

To determine whether Elaine Hilides’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Elaine Hilides’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Elaine Hilides chose for the course, “Weight Loss: Love Food and Lose Weight Without Dieting”, as well as its subtitle: “Six Weeks to Effortless Weight Loss without Dieting”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Elaine Hilides is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what WLLFALWWD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Elaine Hilides hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Weight Loss: Love Food and Lose Weight Without Dieting is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Elaine Hilides’s official description of WLLFALWWD

In this six week, ‘Love Food and Lose Weight without Dieting’ course you’ll find everything you need to lose weight, to change your daily diet and the way you think about eating forever. You can look forward to never dieting again, to enjoy the food you eat and to love looking in the mirror. We are going to work together so that you can see why, despite dieting, weight loss has evaded you, you have put on more weight, or have been unable to lose weight.

This course is different from any other weight loss course because weight loss, or weight gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and our daily diet and how easy it is to change that thinking.

I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet and Nutrition and Raw Food Nutrition.

(Read more about this course on the official course page.)

Does WLLFALWWD pass the 30 Seconds Test?

You can read a lot more about Weight Loss: Love Food and Lose Weight Without Dieting on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Elaine Hilides has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Weight Loss: Love Food and Lose Weight Without Dieting appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with WLLFALWWD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Elaine Hilides do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Elaine Hilides’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Elaine Hilides sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the WLLFALWWD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Elaine Hilides’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Elaine Hilides, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Elaine Hilides’s Udemy bio

Elaine has successfully worked as a Wellbeing Facilitator for the last 15 years helping people in the fields of anxiety, depression, addiction and weight loss, showing people how a simple understanding of where their feelings and experiences come from can transform their lives.

(Learn more about this instructor on the official course page.)

What did you think about Elaine Hilides after reading just the first few lines of the bio above?

After reading just the first few lines about Elaine Hilides, did it make you more or less interested in taking the WLLFALWWD course?

And did it make you feel like Elaine Hilides was more or less credible and qualified to teach Weight Loss: Love Food and Lose Weight Without Dieting?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the WLLFALWWD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Weight Loss: Love Food and Lose Weight Without Dieting course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the WLLFALWWD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Elaine Hilides’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Weight Loss: Love Food and Lose Weight Without Dieting, as well as the course’s subtitle, Six Weeks to Effortless Weight Loss without Dieting.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that WLLFALWWD is potentially a good, useful course for you, and you can have more confidence in Elaine Hilides’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Elaine Hilides that you enjoyed?

Have you already learned something from Elaine Hilides that you valued or enjoyed?

For example, does the Weight Loss: Love Food and Lose Weight Without Dieting training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any WLLFALWWD lessons for free, have you perhaps watched a YouTube video by Elaine Hilides, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Elaine Hilides’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Elaine Hilides’s teaching methods, and the more you enjoy them, the more likely it is that Weight Loss: Love Food and Lose Weight Without Dieting will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Elaine Hilides before purchasing this course, since it’s one of the best ways to determine whether WLLFALWWD will be helpful for you.)

Are “Weight Loss: Love Food and Lose Weight Without Dieting” reviews generally positive?

On the bottom of the WLLFALWWD page, you can read student reviews of the class.

Prior to August 10, 2025, there were 106 students enrolled, 42 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate WLLFALWWD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the WLLFALWWD reviews to get an overall sense of them. You don’t have to read each one!

Is Elaine Hilides responsive to student questions in the WLLFALWWD training?

You can see what other students have to say about this in their WLLFALWWD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Elaine Hilides a message through this system quite easily, even if you haven’t bought WLLFALWWD yet.

For example, you could say, “Hi, and I came across WLLFALWWD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Weight Loss: Love Food and Lose Weight Without Dieting on your own, online?

This is a big one, because Weight Loss: Love Food and Lose Weight Without Dieting is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Weight Loss: Love Food and Lose Weight Without Dieting.

Yes, you will be able to interact with the students and the teacher, Elaine Hilides, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of WLLFALWWD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Weight Loss: Love Food and Lose Weight Without Dieting training that looks something like this:

  • The purpose of WLLFALWWD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Elaine Hilides is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other WLLFALWWD students have great things to say about the program

Other benefits include:

  • You get to go through WLLFALWWD at your own pace
  • You join a community of 106 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that WLLFALWWD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford WLLFALWWD?

Can you comfortably afford the cost of Weight Loss: Love Food and Lose Weight Without Dieting?

This is an important question to answer, because even if you think WLLFALWWD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on WLLFALWWD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Weight Loss: Love Food and Lose Weight Without Dieting?

By far, the easiest way to get the best and biggest discount on this course is to use the Weight Loss: Love Food and Lose Weight Without Dieting discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Elaine Hilides’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best WLLFALWWD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting WLLFALWWD for a better price, but also with any other Elaine Hilides Udemy course that you’d like to get for cheaper.

How can Google help you get a WLLFALWWD discount?

To use this method, do a Google search for the WLLFALWWD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Weight Loss: Love Food and Lose Weight Without Dieting promo code” or “Weight Loss: Love Food and Lose Weight Without Dieting udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Elaine Hilides’s name and see what happens.

For example, you might do a Google search for “Elaine Hilides Udemy coupons” or “Elaine Hilides course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Weight Loss: Love Food and Lose Weight Without Dieting coupons” rather than “Elaine Hilides coupons”.

How can a Udemy sale get you WLLFALWWD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get WLLFALWWD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Elaine Hilides decides not to participate in the site wide sale, then you won’t get a discount on WLLFALWWD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the WLLFALWWD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a WLLFALWWD discount from Elaine Hilides?

If you’re really serious about getting “Weight Loss: Love Food and Lose Weight Without Dieting” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Elaine Hilides, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Elaine Hilides’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Weight Loss: Love Food and Lose Weight Without Dieting. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Elaine Hilides’s mailing list, if you can find it, and then you hope that at some time WLLFALWWD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get WLLFALWWD for free?

Of course, the best possible price for the WLLFALWWD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Elaine Hilides has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Weight Loss: Love Food and Lose Weight Without Dieting free coupon” or “Weight Loss: Love Food and Lose Weight Without Dieting 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Elaine Hilides has offered free coupons for WLLFALWWD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a WLLFALWWD free download?

It’s important to understand that there’s a difference between getting full access to the WLLFALWWD training for free legally with a free coupon code vs. finding a way to download WLLFALWWD illegally.

If you really want to go the download route, you can do a google search for something like “Weight Loss: Love Food and Lose Weight Without Dieting download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Weight Loss: Love Food and Lose Weight Without Dieting free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Elaine Hilides created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 106 students enrolled in the program.

Can you get a refund on Weight Loss: Love Food and Lose Weight Without Dieting if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the WLLFALWWD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Elaine Hilides’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on WLLFALWWD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the WLLFALWWD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Elaine Hilides could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing WLLFALWWD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Weight Loss: Love Food and Lose Weight Without Dieting?

During this WLLFALWWD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the WLLFALWWD training, the instructor, Elaine Hilides, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Weight Loss: Love Food and Lose Weight Without Dieting?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about WLLFALWWD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what WLLFALWWD’s online training is all about:

WLLFALWWD coupon & course info

Course Name: Weight Loss: Love Food and Lose Weight Without Dieting

Subtitle: Six Weeks to Effortless Weight Loss without Dieting

Instructor: Taught by Elaine Hilides

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

WLLFALWWD review info & popularity

Prior to August 10, 2025…

Students: 106 students enrolled

Ratings: 42 reviews

Rank: ranked #614 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Weight Loss: Love Food and Lose Weight Without Dieting is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

WLLFALWWD final details

Languages: English

Skill level: All Levels

Lectures: 143 lectures lectures lessons

Duration: 8.5 total hours hours of video

What you get: have everything you need to get the body you want forever

Target audience: this course is for anyone who has ever been on a diet

Requirements: to have an open mind and be prepared for huge changes!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks

Subtitle: Weight loss secrets by model, nutritionist, health coach & mom. *INCL.*40+HD videos,150+ weight loss recipes &meal plans

Instructor: Taught by Chane de Kock, Certified Nutritionist, Health Coach, Model,Mrs South Africa

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $97 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 2,323055 students enrolled

Ratings: 4 reviews

Rank: ranked #48 in Udemy Health & Fitness Courses

Brief course description

**NEW 6-WEEK WEIGHT LOSS DIET. Join the more than 2000 students who have signed up within the first two weeks!**

NOTE: The price of this course will increase by US $50 to $147 on 1 March 2016.

PROVEN natural weight loss plan with RADICAL results. Now released to the public for the very first time. (Previously only available to a few of my private clients.)

(Read more about this course on the official course page.)

Chane de Kock bio

Hi and welcome!

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 66 lessons

Duration: 7.5 Hours of video

What you get: Lose weight fast and gain lifelong health by detoxing, eating weight loss foods, and cultivating a winning mindset

Target audience: This course is people who are looking for a healthy way to lose weight and not a quick fix weight loss plan that will damage your long term health, only so that you can look good for a short amount of time

Requirements: Course participants will be provided with everything that they need, including the shopping lists and meal plans that they’ll be using for their grocery shopping each week. (Most of the ingredients are easily obtainable from a regular grocer.)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Deep Fasting – Reach Ketosis, Improve Health & Lose Weight (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Deep Fasting - Reach Ketosis, Improve Health & Lose Weight - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Deep Fasting – Reach Ketosis, Improve Health & Lose Weight

Subtitle: Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus

Instructor: Taught by Arend Pryor, UI/UX Design, Business Analyst, Health Nut, & Teacher

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 3, 2016…

Students: 1107 students enrolled

Ratings: 10 reviews

Rank: ranked #61e in Udemy Health & Fitness Courses

Brief course description

Whether you’re new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I’d like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your. nI took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D’Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

(Read more about this course on the official course page.)

Arend Pryor bio

Hi I’m Arend, a lifelong student and teacher, here to share my knowledge and style of teaching. I’ve been involved in the tech industry for the majority of my career and have spent the last 15 years working as a Business Analyst documenting and designing everything from back-end systems, business and personal websites and mobile applications.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 14 lessons

Duration: 1 hour of video

What you get: At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Target audience: This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.

Requirements: The only thing required to take this course is a curious mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How You Can Lose 10 pounds in 10 days: Weight Loss Program (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

How You Can Lose 10 pounds in 10 days: Weight Loss Program - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: How You Can Lose 10 pounds in 10 days: Weight Loss Program

Subtitle: Unique Diet: Sport, Fitness, Gym are NOT Required, without Food Supplements, while Eating All you Want some Food.

Instructor: Taught by Life & Fitness Coach | Best-Selling Instructor

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 3273 students enrolled

Ratings: 26 reviews

Rank: ranked #715 in Udemy Health & Fitness Courses

Brief course description

ALREADY MORE THAN 7 MILLION PEOPLE FOLLOW DAVID MICHIGAN ON SOCIAL MEDIA

David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men’s Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed …

Dear Reader:

(Read more about this course on the official course page.)

David Michigan bio

David Michigan’s Biography

(Learn more about this instructor on the official course page.)

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Master the fundamentals of sport psychology

Taught by Software consultant, psychologist, writer and teacher


3. EFT Tapping for OCD Anxiety using Gentle Behavior Therapy

Discover How To Control Your Thoughts and Feelings Gently With EFT Emotional Freedom Technique & Gentle Behavior Therapy

Taught by Executive Producer (42 Podcasts, 100+ Udemy courses)


4. Lower Back Pain Relief

Fix 10 Causes of Lower Back Pain in 1 Week

Taught by IT Expert


5. Mesmerizing Belly Dance – Foundations 1

Moves to Get you Dancin’ and Prancin’!

Taught by Stephanie Dance Coaching

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 25 lectures lessons

Duration: 1 hour of video

What you get: To Lose 10 pounds after 10 days

Target audience: People who want to lose fat

Requirements: To be open minded

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Flexible Dieting Mastery: Lose Weight Eating Food You Love (Coupon)

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Flexible Dieting Mastery: Lose Weight Eating Food You Love - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Flexible Dieting Mastery: Lose Weight Eating Food You Love

Subtitle: Learn the diet techniques used by a pro fitness model to lose weight without feeling guilty or deprived. No gimmicks!

Instructor: Taught by Jacqui Blazier, Master Trainer, Nutrition Coach, Fitness Business Mentor

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $149 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 1,324 students enrolled

Ratings: 5 reviews

Rank: ranked #65 in Udemy Health & Fitness Courses

Brief course description

1). Would you like to lose 10, 25, 50, even 100 pounds while still enjoying your favorite treats (yes, even pizza and ice cream)?

2). Do you want to lose those extra inches from your belly, arms, hips and thigh while still enjoying dinners out, family events and vacations?

(Read more about this course on the official course page.)

Jacqui Blazier bio

Master trainer, nutrition coach and online business strategist Jacqui Blazier coaches business owners and entrepreneurs to navigate the crazy, ever-changing landscape of digital marketing while maintaining optimum health and well being. Her mission is to help her students build healthy bodies, fit businesses, and happy lives.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 67 lessons

Duration: 2.5 Hours of video

What you get: Understand basic nutrition and the science behind why flexible dieting works for long term weight loss

Target audience: This course is ideal for anyone that has 10-100+ pounds to lose, regardless of previous dieting experience

Requirements: No prior nutritional knowledge is required, however the following items are recommended for program success:

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off EFT – Tap Away Your Excuses Preventing Your Weight Loss (Coupon)

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EFT - Tap Away Your Excuses Preventing Your Weight Loss - Udemy Coupon

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Coupon & course info

Course Name: EFT – Tap Away Your Excuses Preventing Your Weight Loss

Subtitle: Forget all those excuses for not getting fit and being in great shape. Learn to control your subconscious mind today!

Instructor: Taught by Scott Paton, Executive Producer (42 Podcasts, 50+ Udemy courses), Trainer

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $40 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 3, 2016…

Students: 2707 students enrolled

Ratings: 4 reviews

Rank: ranked #174e in Udemy Health & Fitness Courses

Brief course description

Are you tired of all the excuses? Face it. When it comes to making real change in our lives, we are experts at procrastination. And the foundation of a great procratinator? Great excuses.

Are you ready to move out of the procrastination treadmill? Are you ready to take control of your life? To take control of your excuses?

Then this course is for you!

(Read more about this course on the official course page.)

Scott Paton bio

Scott Paton has been podcasting since the spring of 2005. His podcast “Weight Loss and The Mind” hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO’s have changed their public engagement strategies based on Scott’s sharing. We hope you will, too!; After earning her B.A. in sociology and psychology from Muskingum College in Ohio, Joan began working as a real estate property manager. She pulled her hair more than ever and added compulsive checking to her list of OCD traits. She did not hide her pulling from her co-workers but was dismayed to think she was the only one who pulled and that no mental health professional knew how to help her. She had been to a psychiatrist and therapist who were unable to help her. This was before current medications and treatment methods were known.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 23 lessons

Duration: 1 hour of video

What you get: Use EFT to remove blocks that keep them stuck

Target audience: Anyone who wants to let go of excuses

Requirements: Prior knowledge of EFT is helpful but not required.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Paleo Diet Bootcamp : Lose Weight & Gain Energy with Foods (Coupon)

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Paleo Diet Bootcamp : Lose Weight & Gain Energy with Foods - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Paleo Diet Bootcamp : Lose Weight & Gain Energy with Foods

Subtitle: Everything You Need to Know to Start Your Paleo Lifestyle

Instructor: Taught by Live Life Healthy with Healthy Lifestyle Show!

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $99.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 2564 students enrolled

Ratings: 25 reviews

Rank: ranked #734 in Udemy Health & Fitness Courses

Brief course description

If you ever thought of trying paleo diet and don’t know where to start from, take this training to learn everything about the paleo diet and how you can do it confidently. The course is arranged in the boot-camp format where you complete one step and then move to the next step. So watch a video and then complete the steps mentioned in the video before going to the next video.

This course is designed for both the beginner’s as well as the folks looking for the help to take their paleo diet system to the next level.

Welcome to the Complete Paleo Bootcamp!

(Read more about this course on the official course page.)

Healthy Lifestyle Show bio

At Healthy Lifestyle Show, we believe that right foods are one of the main pillars for the good health. Our goal is to promote healthy living with right foods along with right exercises & right mindset.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 23 lectures lessons

Duration: 2.5 hours of video

What you get: All about the paleo diet and how to plan paleo meals for your health.

Target audience: Anyone who wants to learn about the paleo diet.

Requirements: Your willingness to learn about the Paleo diet.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Mental Game of Getting Lean (Coupon & Review)

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The Mental Game of Getting Lean - Udemy Coupon

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This is the best Udemy The Mental Game of Getting Lean coupon code discount for 2025.

So if you’re interested in Neil Flinchbaugh’s “The Mental Game of Getting Lean” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Mental Game of Getting Lean review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Mental Game of Getting Lean as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TMGOGL as an abbreviation of the course name?

During our The Mental Game of Getting Lean course review, you might sometimes see us refer to it as TMGOGL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TMGOGL is simpler and easier for reviewing purposes

The full course name is 31 characters long, including blanks, while TMGOGL is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use TMGOGL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TMGOGL throughout the remainder of this review.

Is the The Mental Game of Getting Lean course for you?

To determine whether Neil Flinchbaugh’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Neil Flinchbaugh’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Neil Flinchbaugh chose for the course, “The Mental Game of Getting Lean”, as well as its subtitle: “How to think between your ears to make weight loss easier and more enjoyable”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Neil Flinchbaugh is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TMGOGL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Neil Flinchbaugh hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Mental Game of Getting Lean is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Neil Flinchbaugh’s official description of TMGOGL

The Course That Rewires Your Brain For Lean, Healthy Eating

If you’re like most people, anytime you want to lose weight you probably go on a diet. Here’s the problem. When it comes to weight loss, your DIET is extremely important…but GOING ON A DIET is different.

Going on a diet doesn’t work–and that’s pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.)

(Read more about this course on the official course page.)

Does TMGOGL pass the 30 Seconds Test?

You can read a lot more about The Mental Game of Getting Lean on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Neil Flinchbaugh has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The Mental Game of Getting Lean appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TMGOGL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Neil Flinchbaugh do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Neil Flinchbaugh’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Neil Flinchbaugh sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TMGOGL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Neil Flinchbaugh’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Neil Flinchbaugh, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Neil Flinchbaugh’s Udemy bio

Hi, I’m Neil, the founder of Better-Looking Guy (dot com).

(Learn more about this instructor on the official course page.)

What did you think about Neil Flinchbaugh after reading just the first few lines of the bio above?

After reading just the first few lines about Neil Flinchbaugh, did it make you more or less interested in taking the TMGOGL course?

And did it make you feel like Neil Flinchbaugh was more or less credible and qualified to teach The Mental Game of Getting Lean?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TMGOGL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Mental Game of Getting Lean course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TMGOGL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Neil Flinchbaugh’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Mental Game of Getting Lean, as well as the course’s subtitle, How to think between your ears to make weight loss easier and more enjoyable.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TMGOGL is potentially a good, useful course for you, and you can have more confidence in Neil Flinchbaugh’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Neil Flinchbaugh that you enjoyed?

Have you already learned something from Neil Flinchbaugh that you valued or enjoyed?

For example, does the The Mental Game of Getting Lean training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TMGOGL lessons for free, have you perhaps watched a YouTube video by Neil Flinchbaugh, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Neil Flinchbaugh’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Neil Flinchbaugh’s teaching methods, and the more you enjoy them, the more likely it is that The Mental Game of Getting Lean will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Neil Flinchbaugh before purchasing this course, since it’s one of the best ways to determine whether TMGOGL will be helpful for you.)

Are “The Mental Game of Getting Lean” reviews generally positive?

On the bottom of the TMGOGL page, you can read student reviews of the class.

Prior to August 10, 2025, there were 883 students enrolled, 350 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate TMGOGL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TMGOGL reviews to get an overall sense of them. You don’t have to read each one!

Is Neil Flinchbaugh responsive to student questions in the TMGOGL training?

You can see what other students have to say about this in their TMGOGL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Neil Flinchbaugh a message through this system quite easily, even if you haven’t bought TMGOGL yet.

For example, you could say, “Hi, and I came across TMGOGL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Mental Game of Getting Lean on your own, online?

This is a big one, because The Mental Game of Getting Lean is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Mental Game of Getting Lean.

Yes, you will be able to interact with the students and the teacher, Neil Flinchbaugh, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TMGOGL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Mental Game of Getting Lean training that looks something like this:

  • The purpose of TMGOGL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Neil Flinchbaugh is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TMGOGL students have great things to say about the program

Other benefits include:

  • You get to go through TMGOGL at your own pace
  • You join a community of 883 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TMGOGL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TMGOGL?

Can you comfortably afford the cost of The Mental Game of Getting Lean?

This is an important question to answer, because even if you think TMGOGL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TMGOGL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Mental Game of Getting Lean?

By far, the easiest way to get the best and biggest discount on this course is to use the The Mental Game of Getting Lean discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Neil Flinchbaugh’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TMGOGL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TMGOGL for a better price, but also with any other Neil Flinchbaugh Udemy course that you’d like to get for cheaper.

How can Google help you get a TMGOGL discount?

To use this method, do a Google search for the TMGOGL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Mental Game of Getting Lean promo code” or “The Mental Game of Getting Lean udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Neil Flinchbaugh’s name and see what happens.

For example, you might do a Google search for “Neil Flinchbaugh Udemy coupons” or “Neil Flinchbaugh course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Mental Game of Getting Lean coupons” rather than “Neil Flinchbaugh coupons”.

How can a Udemy sale get you TMGOGL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TMGOGL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Neil Flinchbaugh decides not to participate in the site wide sale, then you won’t get a discount on TMGOGL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TMGOGL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TMGOGL discount from Neil Flinchbaugh?

If you’re really serious about getting “The Mental Game of Getting Lean” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Neil Flinchbaugh, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Neil Flinchbaugh’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Mental Game of Getting Lean. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Neil Flinchbaugh’s mailing list, if you can find it, and then you hope that at some time TMGOGL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TMGOGL for free?

Of course, the best possible price for the TMGOGL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Neil Flinchbaugh has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Mental Game of Getting Lean free coupon” or “The Mental Game of Getting Lean 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Neil Flinchbaugh has offered free coupons for TMGOGL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TMGOGL free download?

It’s important to understand that there’s a difference between getting full access to the TMGOGL training for free legally with a free coupon code vs. finding a way to download TMGOGL illegally.

If you really want to go the download route, you can do a google search for something like “The Mental Game of Getting Lean download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Mental Game of Getting Lean free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Neil Flinchbaugh created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 883 students enrolled in the program.

Can you get a refund on The Mental Game of Getting Lean if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TMGOGL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Neil Flinchbaugh’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TMGOGL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TMGOGL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Neil Flinchbaugh could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TMGOGL and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Mental Game of Getting Lean?

During this TMGOGL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TMGOGL training, the instructor, Neil Flinchbaugh, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Mental Game of Getting Lean?

If you like this course, you might also be interested in:


1. Meditation for Natural Confidence & Self-Esteem

Increase Your Self-Confidence in Everyday Life with Meditation and a New Mindset.

Taught by Steven Bridd, Psychology & Philosophy researcher, Speaker & Webdesigner


2. Muscle Building Exercises To MAXIMIZE Growth

Each and every week new videos are uploaded for effective workouts on every muscle group

Taught by Tim Ernst, Lose Weight and Build Muscle In Half The TIme!


3. Best Sleep you Ever Had: Boost your Health, Energy and Mind

Quick and Easy Sleep Hacks (You Probably Haven’t Heard) to Master your Sleep

Taught by Viktor Jiracek, Helping you Live the Life you Deserve


4. SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass

Things you can start doing Today to revolutionize your Health and Energy. Use the power of Wheatgrass recharge your life

Taught by Diego Davila, Work From Home, Amazon FBA, WordPress, Make Money Online!


5. How To Reverse Your Type 2 Diabetes Naturally and Easily

The Easiest and Fastest Way To Restore Normal Blood Sugar

Taught by Dr. Iulian Novac, Dr.

TLDR: Just the quick facts about TMGOGL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TMGOGL’s online training is all about:

TMGOGL coupon & course info

Course Name: The Mental Game of Getting Lean

Subtitle: How to think between your ears to make weight loss easier and more enjoyable

Instructor: Taught by Neil Flinchbaugh

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TMGOGL review info & popularity

Prior to August 10, 2025…

Students: 883 students enrolled

Ratings: 350 reviews

Rank: ranked #72 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The Mental Game of Getting Lean is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TMGOGL final details

Languages: English

Skill level: All Levels

Lectures: 28 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)

Target audience: If you’re looking for a “magic pill” or a trendy new Hollywood diet…then you’re in the wrong place.

Requirements: An open mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons