95% off Breaking Free from the Anger Trap (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Breaking Free from the Anger Trap - Udemy Coupon

Get Discount


This is the best Udemy Breaking Free from the Anger Trap coupon code discount for 2023.

So if you’re interested in Les Carter, Ph. D.’s “Breaking Free from the Anger Trap” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Breaking Free from the Anger Trap review for 2023

In our review of this course, we try to help you answer all of your most important questions about Breaking Free from the Anger Trap as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Contents hide

Why use BFFTAT as an abbreviation of the course name?

During our Breaking Free from the Anger Trap course review, you might sometimes see us refer to it as BFFTAT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and BFFTAT is simpler and easier for reviewing purposes

The full course name is 33 characters long, including blanks, while BFFTAT is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 27 characters every time we use BFFTAT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BFFTAT throughout the remainder of this review.

Is the Breaking Free from the Anger Trap course for you?

To determine whether Les Carter, Ph. D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Les Carter, Ph. D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Les Carter, Ph. D. chose for the course, “Breaking Free from the Anger Trap”, as well as its subtitle: “A 13 Step Strategy to Keep Anger from Sabotaging Your Life”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Les Carter, Ph. D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what BFFTAT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Les Carter, Ph. D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Breaking Free from the Anger Trap is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Les Carter, Ph. D.’s official description of BFFTAT

Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how to think differently to act differently.

During this course you will become aware of the important distinctions between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.

By the end of this course you will not only have acquired a valuable understanding of the practical behaviors associated with a healthy and proactive anger management, but also the essential tools for creating a mindset and attitude that will transform your anger from a destructive disposition into a new personal presence that will impart genuine personal and relational success.

(Read more about this course on the official course page.)

Does BFFTAT pass the 30 Seconds Test?

You can read a lot more about Breaking Free from the Anger Trap on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Les Carter, Ph. D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Breaking Free from the Anger Trap appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with BFFTAT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Les Carter, Ph. D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Les Carter, Ph. D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Les Carter, Ph. D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BFFTAT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Les Carter, Ph. D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Les Carter, Ph. D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Les Carter, Ph. D.’s Udemy bio

With 35+ years experience and over 60,000 counseling sessions, Dr. Les Carter speaks with the practical wisdom of one who truly understands what it takes to elevate individuals to relationship success.

(Learn more about this instructor on the official course page.)

What did you think about Les Carter, Ph. D. after reading just the first few lines of the bio above?

After reading just the first few lines about Les Carter, Ph. D., did it make you more or less interested in taking the BFFTAT course?

And did it make you feel like Les Carter, Ph. D. was more or less credible and qualified to teach Breaking Free from the Anger Trap?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the BFFTAT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Breaking Free from the Anger Trap course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the BFFTAT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Les Carter, Ph. D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Breaking Free from the Anger Trap, as well as the course’s subtitle, A 13 Step Strategy to Keep Anger from Sabotaging Your Life.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BFFTAT is potentially a good, useful course for you, and you can have more confidence in Les Carter, Ph. D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Les Carter, Ph. D. that you enjoyed?

Have you already learned something from Les Carter, Ph. D. that you valued or enjoyed?

For example, does the Breaking Free from the Anger Trap training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any BFFTAT lessons for free, have you perhaps watched a YouTube video by Les Carter, Ph. D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Les Carter, Ph. D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Les Carter, Ph. D.’s teaching methods, and the more you enjoy them, the more likely it is that Breaking Free from the Anger Trap will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Les Carter, Ph. D. before purchasing this course, since it’s one of the best ways to determine whether BFFTAT will be helpful for you.)

Are “Breaking Free from the Anger Trap” reviews generally positive?

On the bottom of the BFFTAT page, you can read student reviews of the class.

Prior to March 21, 2023, there were 633 students enrolled, 245 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate BFFTAT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the BFFTAT reviews to get an overall sense of them. You don’t have to read each one!

Is Les Carter, Ph. D. responsive to student questions in the BFFTAT training?

You can see what other students have to say about this in their BFFTAT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Les Carter, Ph. D. a message through this system quite easily, even if you haven’t bought BFFTAT yet.

For example, you could say, “Hi, and I came across BFFTAT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Breaking Free from the Anger Trap on your own, online?

This is a big one, because Breaking Free from the Anger Trap is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Breaking Free from the Anger Trap.

Yes, you will be able to interact with the students and the teacher, Les Carter, Ph. D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of BFFTAT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Breaking Free from the Anger Trap training that looks something like this:

  • The purpose of BFFTAT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Les Carter, Ph. D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other BFFTAT students have great things to say about the program

Other benefits include:

  • You get to go through BFFTAT at your own pace
  • You join a community of 633 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that BFFTAT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford BFFTAT?

Can you comfortably afford the cost of Breaking Free from the Anger Trap?

This is an important question to answer, because even if you think BFFTAT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 21, 2023, the price was $44.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BFFTAT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Breaking Free from the Anger Trap?

By far, the easiest way to get the best and biggest discount on this course is to use the Breaking Free from the Anger Trap discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Les Carter, Ph. D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BFFTAT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting BFFTAT for a better price, but also with any other Les Carter, Ph. D. Udemy course that you’d like to get for cheaper.

How can Google help you get a BFFTAT discount?

To use this method, do a Google search for the BFFTAT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Breaking Free from the Anger Trap promo code” or “Breaking Free from the Anger Trap udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Les Carter, Ph. D.’s name and see what happens.

For example, you might do a Google search for “Les Carter, Ph. D. Udemy coupons” or “Les Carter, Ph. D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Breaking Free from the Anger Trap coupons” rather than “Les Carter, Ph. D. coupons”.

How can a Udemy sale get you BFFTAT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get BFFTAT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Les Carter, Ph. D. decides not to participate in the site wide sale, then you won’t get a discount on BFFTAT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the BFFTAT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a BFFTAT discount from Les Carter, Ph. D.?

If you’re really serious about getting “Breaking Free from the Anger Trap” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Les Carter, Ph. D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Les Carter, Ph. D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Breaking Free from the Anger Trap. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Les Carter, Ph. D.’s mailing list, if you can find it, and then you hope that at some time BFFTAT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get BFFTAT for free?

Of course, the best possible price for the BFFTAT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Les Carter, Ph. D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Breaking Free from the Anger Trap free coupon” or “Breaking Free from the Anger Trap 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Les Carter, Ph. D. has offered free coupons for BFFTAT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a BFFTAT free download?

It’s important to understand that there’s a difference between getting full access to the BFFTAT training for free legally with a free coupon code vs. finding a way to download BFFTAT illegally.

If you really want to go the download route, you can do a google search for something like “Breaking Free from the Anger Trap download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Breaking Free from the Anger Trap free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Les Carter, Ph. D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 633 students enrolled in the program.

Can you get a refund on Breaking Free from the Anger Trap if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the BFFTAT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Les Carter, Ph. D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BFFTAT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the BFFTAT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Les Carter, Ph. D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BFFTAT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Breaking Free from the Anger Trap?

During this BFFTAT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the BFFTAT training, the instructor, Les Carter, Ph. D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Breaking Free from the Anger Trap?

If you like this course, you might also be interested in:


1. Shiatsu – Japanese Massage

Learn one hour routine of this amazing Massage technique and treat your family and friends

Taught by Shiatsu Therapist, Trainer, Polyglot


2. Intermittent Fasting for Maximal Weight Loss

How to combine intermittent fasting with high-intensity interval training for maximum fat loss.

Taught by Physician (M.D.)


3. Acupressure Massage-The Most Potent Points(Fully Accredited)

Learn Mark’s powerful acupressure massage points and combinations to treat common ailments to see incredible results!

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


4. Posturecise (Level 2) – with self-tests & self-treatments

Fix your posture by training like a pro. Work closely with a qualified Posture Doctor, so you get big results!

Taught by Chiropractor| Posture Expert |10 Million Youtube Views


5. MBSR – Mindfulness Based Stress Reduction

Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients

Taught by Professional Courses in Mindfulness and Cognitive Psychology

TLDR: Just the quick facts about BFFTAT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BFFTAT’s online training is all about:

BFFTAT coupon & course info

Course Name: Breaking Free from the Anger Trap

Subtitle: A 13 Step Strategy to Keep Anger from Sabotaging Your Life

Instructor: Taught by Les Carter, Ph. D.

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

BFFTAT review info & popularity

Prior to March 21, 2023…

Students: 633 students enrolled

Ratings: 245 reviews

Rank: ranked #342 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Breaking Free from the Anger Trap is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

BFFTAT final details

Languages: English

Skill level: All Levels

Lectures: 17 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.

Target audience: Anyone who feels that they, or someone they live with, habitually mismanage their anger.

Requirements: Be honest with yourself about the possibility that you might be mismanaging your anger.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons