Coupon & course info
Course Name: Wellbeing for a great day at work
Subtitle: Take control of the work pressures you face, control negative thought patterns, make the most positive experiences
Instructor: Taught by Films for a better workplace
Category: Personal Development
Subcategory: Stress Management
Provided by: Udemy
Price: $44.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1321 students enrolled
Ratings: 104 reviews
Rank: ranked #708 in Udemy Personal Development Courses
Brief course description
This course begins with a focus on the nature of work pressures and how we can have a positive impact on them. It concentrates on the three essential areas that define much of day-to-day working experience and wellbeing: Demands; Control; Support. The second part of the course then moves on to cover what is important in managing our reaction to pressures, and our wellbeing in the long term. This includes how to control negative thought patterns and ensure we think about difficult challenges in a balanced and constructive way. Ensuring we make the most of our positive experience and play to our strengths is covered. Finally, the course considers the six important lifestyle factors that impact our wellbeing. Overall, the course will enable you to take more control of the work pressures you face and enhance your wellbeing in a sustainable way.
********
See you in the course!
(Read more about this course on the official course page.)
Skill Boosters bio
At Skill Boosters we work with leading subject matter experts to design, develop and deliver effective video based training for the workplace. We are passionate about delivering impactful training which helps to build productive, tolerant and inclusive individuals, teams and workplaces and which improves lives and life chances.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Positive Psychology and Happy Children: Mindful Parenting
Help Your Children Succeed by Playing the Mindfulness Games, Connect with them and Help them Become Successful in Life.
Taught by Certified Positive Psychology Coach, Bestselling Author
2. Unleash Your Confidence & Become Unstoppable – Confidence
GET CONFIDENCE: Assertiveness, Self-Esteem, Social Skills, Self-Confidence, Core Confidence, Situational Confidence
Taught by International Best-selling Author & Speaker
3. Passive Income: 7 Ways To Make Passive Income Online – 2018
Have Successful Online Passive Income with Proven Models Like Affiliate, eBay Drop Shipping, Amazon Kindle E-Book & More
Taught by Personal and Business Success Coach
4. Speed Learning: Learn Fast with Instant Accelerated Learning
How to Beat Information Overload and Learn from Any Medium 3-4x Faster – Without Any Speed Reading or Memory Drills!
Taught by Do less and do the rest faster…
Apply strategies for career success from scientific research in social and organizational psychology
Taught by Social Psychologist
Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 12 lectures lessons
Duration: 1 hour of video
What you get: Understand how to have a positive impact on your working environment
Target audience: Anyone who finds work pressures difficult and wants to improve their wellbeing.
Requirements: No pre-work is required
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons