Coupon & course info
Course Name: OfficeFit : Exercises You Can Do In The Office
Subtitle: Learn how to exercise right at your desk without having to change out of your work clothes or drive down to the gym.
Instructor: Taught by Creator of “OfficeFit: Get Fit At Your Desk”
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1116 students enrolled
Ratings: 19 reviews
Rank: ranked #890 in Udemy Health & Fitness Courses
Brief course description
OfficeFit is an on-line course that teaches you how to integrate fundamental exercise movements into your day so you can get fit, right at your desk, without having to change out of your work clothes or use up precious time in your day to go to the gym.
Start improving your physique, blood circulation, and mental clarity right now, at your desk, without any special equipment or any special fitness gear – just like my current students – all of whom have enrolled this month.
No prior experience is needed – a positive attitude, a desire to improve your physical condition, and a willingness to learn is all that is required.
(Read more about this course on the official course page.)
William Lee bio
William Lee is a Fitness Professional offering customized personal training programs to clients in New York City. Creator of “OfficeFit: Get Fit At Your Desk”, he is constantly looking for new and innovative ways to to find the perfect balance between career, health, and fitness. After years of experimenting with, implementing, and personally assessing a wide array of individual exercises and fitness programs, he has taken all of the best and filtered out the rest in order to give you just what you need to get fit at your desk. William is a native New Yorker and understands the physical, emotional, and psychological demands that are an inseparable part of living in a busy urban metropolis. After earning his degree in Computer Science at New York University, William initially set out to develop a career in computer programming and applications development and implemented large-scale systems at several of Wall Street’s high profile financial services firms. Although satisfied with the financial rewards of his profession, he was not happy with the toll that a sedentary office job took on his body, and began to seek out ways to improve his personal health through diet and exercise, and eventually transitioned into a career in fitness. After spending hours upon hours in front of a computer, five days per week, 52 weeks per year, he began to notice the negative postural and muscular effects that started creeping up on him. William offers dynamic, motivational, and completely customized personal training programs to clients across New York City. His programs are the culmination of all the research, experimentation, and discovery that he sorted through in order to find the most effective ways to get fit, and provide an ideal solution for anyone looking to get in better shape, have more energy throughout the day, and combat the effects of sedentary office work.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 6 lectures lessons
Duration: 1.5 hours of video
What you get: Learn how to do real exercises DURING the work day without getting sweaty and without having to change out of your work clothes.
Target audience: Office workers who don’t have time to get to the gym, but want to find a way to get fit
Requirements: This course is for total beginners, and for individuals who do not exercise regularly.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons