Coupon & course info
Course Name: Prenatal Yoga: Strengthening and Opening
Subtitle: Finding the balance of effort and softening.
Instructor: Taught by Prenatal/Postnatal Yoga Teacher
Category: Health & Fitness
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 570 students enrolled
Ratings: 83 reviews
Rank: ranked #285 in Udemy Health & Fitness Courses
Brief course description
Congratulationson your pregnancy! Many women have found prenatal yoga to be a great supportthrough many of the changes that pregnancy brings.
This can be a very excitingtime but also a little overwhelming as you are figuring out how to take care ofyourself and your growing baby at the same time. Whether this is your first or yourfourth baby, self-care is an essential part of a healthy pregnancy! I havecreated this prenatal yoga class so you can receive all the benefits of yoga during your pregnancy.
What arethe benefits of prenatal yoga?
(Read more about this course on the official course page.)
Jane Austin bio
Join the course today and see what it’s all about.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 11 lectures lessons
Duration: 2.5 hours of video
What you get: Detailed instruction on how to safely practice yoga in pregnancy
Target audience: Pregnant women in 2nd or 3rd trimester
Requirements: Yoga mat, blanket, yoga block or small stool, bloster or firm pillow.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons