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Coupon & course info

Course Name: Personal Resilience in an Hour

Subtitle: Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Instructor: Taught by Resilience Specialist at CollegeofWellbeing.com

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $64.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 844 students enrolled

Ratings: 179 reviews

Rank: ranked #463 in Udemy Personal Development Courses

Brief course description

This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer’s three decades of experience teaching resilience skills.

Develop your ability to deal with the dips, knocks and bumps in life.

The course

(Read more about this course on the official course page.)

Chris Johnstone bio

Dr Chris Johnstone is a leading author and trainer in resilience, wellbeing and positive psychology. He qualified, with distinction, as a medical doctor in 1986, after a first degree combining medicine and psychology. Over the last thirty years he has pioneered the role of resilience training in health-care, adult education and the workplace.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 29 lectures lessons

Duration: 1 hour of video

What you get: have a deeper understanding of what resilience is and how it can be cultivated

Target audience: This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.

Requirements: It is helpful if students have past, and/or current, experience of facing challenging situations that they can reflect on, but this is not a requirement for the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons