Coupon & course info
Course Name: Mindfulness for Life: Essentials of Buddhist Meditation
Subtitle: Simple Practices that Grow Compassion, Create Insight and Banish Fear
Instructor: Taught by Mindfulness in Action
Category: Health & Fitness
Provided by: Udemy
Price: $59.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 100 students enrolled
Ratings: 16 reviews
Rank: ranked #982 in Udemy Health & Fitness Courses
Brief course description
This course is for you, if you’re willing to learn.
Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this introduction to meditation & mindfulness for everyday life with original faculty and master instructor Frank Berliner.
This unique course provides insight and clear guidance into what makes a successful meditation practice, and it empowers you to bring mindfulness into everyday life. It’s perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropa’s curriculum.
(Read more about this course on the official course page.)
Naropa University bio
Located in Boulder, Colorado, Naropa University is a private, liberal arts university offering undergraduate and graduate degree programs in the arts, early childhood education, environmental studies, peace studies, psychology and religious studies.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 9 lectures lessons
Duration: 1 hour of video
What you get: Understand and apply foundational concepts of Buddhist meditation practice — their meaning, importance and interrelationships.
Target audience: Anyone who is curious about Buddhist meditation and its benefits — but is unfamiliar with its fundamental concepts, their meaning, and how to apply these in practice.
Requirements: Students simply need an open heart, an open mind, some curiosity about meditation practice and 25 free minutes.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons