Coupon & course info
Course Name: Lose Fat!High Intensity Medicine Ball Course, Beginner Level
Subtitle: Burn fat, build lean muscle and improve your endurance with a medicine ball, using 16 minutes 3-5 times a week.
Instructor: Taught by Kersten Kimura, Personal Trainer
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 1487 students enrolled
Ratings: 10 reviews
Rank: ranked #112a in Udemy Health & Fitness Courses
Brief course description
Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week.
The course is meant for people who can’t or don’t want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.
The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat burning workouts that can all be done with a medicine ball.
(Read more about this course on the official course page.)
Kersten Kimura bio
I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: Beginner Level
Lectures: 20 lessons
Duration: 30 mins of video
What you get: Use a medicine ball for fat-burning, high intensity workouts.
Target audience: This course is for people who are ready to get into the best shape of their lives.
Requirements: You will need a medicine ball and a wall to throw the ball against.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons