95% off How to change your life through mindfulness (Coupon & Review)

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This is the best Udemy How to change your life through mindfulness coupon code discount for 2022.

So if you’re interested in Rebecca Jane’s “How to change your life through mindfulness” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

How to change your life through mindfulness review for 2022

In our review of this course, we try to help you answer all of your most important questions about How to change your life through mindfulness as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Contents hide

Why use HTCYLTM as an abbreviation of the course name?

During our How to change your life through mindfulness course review, you might sometimes see us refer to it as HTCYLTM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HTCYLTM is simpler and easier for reviewing purposes

The full course name is 43 characters long, including blanks, while HTCYLTM is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 36 characters every time we use HTCYLTM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HTCYLTM throughout the remainder of this review.

Is the How to change your life through mindfulness course for you?

To determine whether Rebecca Jane’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Rebecca Jane’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Rebecca Jane chose for the course, “How to change your life through mindfulness”, as well as its subtitle: “Transform your life, achieve your dreams, satisfy your inner desires through this unique mindfulness course.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Rebecca Jane is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HTCYLTM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Rebecca Jane hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what How to change your life through mindfulness is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Rebecca Jane’s official description of HTCYLTM

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life.

Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!

You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.

(Read more about this course on the official course page.)

Does HTCYLTM pass the 30 Seconds Test?

You can read a lot more about How to change your life through mindfulness on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Rebecca Jane has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did How to change your life through mindfulness appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HTCYLTM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Rebecca Jane do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Rebecca Jane’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Rebecca Jane sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HTCYLTM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Rebecca Jane’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Rebecca Jane, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Rebecca Jane’s Udemy bio

Rebecca Jane has 20 years experience as a Psychotherapist in Universities, hospitals, clinics and private practice in the US and UK. She specialises in Counselling people who have anxiety, depression, relationships issues and managing life changes to live a more fulfilling richer happier life. From this multifaceted professional background, Rebecca Jane has developed a series of unique online courses to help people navigate changes in their lives, teaches meditation, yoga and strives to help people find their inner spark.

(Learn more about this instructor on the official course page.)

What did you think about Rebecca Jane after reading just the first few lines of the bio above?

After reading just the first few lines about Rebecca Jane, did it make you more or less interested in taking the HTCYLTM course?

And did it make you feel like Rebecca Jane was more or less credible and qualified to teach How to change your life through mindfulness?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HTCYLTM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the How to change your life through mindfulness course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HTCYLTM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Rebecca Jane’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, How to change your life through mindfulness, as well as the course’s subtitle, Transform your life, achieve your dreams, satisfy your inner desires through this unique mindfulness course..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HTCYLTM is potentially a good, useful course for you, and you can have more confidence in Rebecca Jane’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Rebecca Jane that you enjoyed?

Have you already learned something from Rebecca Jane that you valued or enjoyed?

For example, does the How to change your life through mindfulness training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HTCYLTM lessons for free, have you perhaps watched a YouTube video by Rebecca Jane, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Rebecca Jane’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Rebecca Jane’s teaching methods, and the more you enjoy them, the more likely it is that How to change your life through mindfulness will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Rebecca Jane before purchasing this course, since it’s one of the best ways to determine whether HTCYLTM will be helpful for you.)

Are “How to change your life through mindfulness” reviews generally positive?

On the bottom of the HTCYLTM page, you can read student reviews of the class.

Prior to May 21, 2022, there were 88 students enrolled, 43 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate HTCYLTM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HTCYLTM reviews to get an overall sense of them. You don’t have to read each one!

Is Rebecca Jane responsive to student questions in the HTCYLTM training?

You can see what other students have to say about this in their HTCYLTM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Rebecca Jane a message through this system quite easily, even if you haven’t bought HTCYLTM yet.

For example, you could say, “Hi, and I came across HTCYLTM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in How to change your life through mindfulness on your own, online?

This is a big one, because How to change your life through mindfulness is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking How to change your life through mindfulness.

Yes, you will be able to interact with the students and the teacher, Rebecca Jane, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HTCYLTM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the How to change your life through mindfulness training that looks something like this:

  • The purpose of HTCYLTM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Rebecca Jane is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HTCYLTM students have great things to say about the program

Other benefits include:

  • You get to go through HTCYLTM at your own pace
  • You join a community of 88 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HTCYLTM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HTCYLTM?

Can you comfortably afford the cost of How to change your life through mindfulness?

This is an important question to answer, because even if you think HTCYLTM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before May 21, 2022, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HTCYLTM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on How to change your life through mindfulness?

By far, the easiest way to get the best and biggest discount on this course is to use the How to change your life through mindfulness discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Rebecca Jane’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HTCYLTM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HTCYLTM for a better price, but also with any other Rebecca Jane Udemy course that you’d like to get for cheaper.

How can Google help you get a HTCYLTM discount?

To use this method, do a Google search for the HTCYLTM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy How to change your life through mindfulness promo code” or “How to change your life through mindfulness udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Rebecca Jane’s name and see what happens.

For example, you might do a Google search for “Rebecca Jane Udemy coupons” or “Rebecca Jane course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “How to change your life through mindfulness coupons” rather than “Rebecca Jane coupons”.

How can a Udemy sale get you HTCYLTM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HTCYLTM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Rebecca Jane decides not to participate in the site wide sale, then you won’t get a discount on HTCYLTM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HTCYLTM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HTCYLTM discount from Rebecca Jane?

If you’re really serious about getting “How to change your life through mindfulness” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Rebecca Jane, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Rebecca Jane’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in How to change your life through mindfulness. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Rebecca Jane’s mailing list, if you can find it, and then you hope that at some time HTCYLTM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HTCYLTM for free?

Of course, the best possible price for the HTCYLTM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Rebecca Jane has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “How to change your life through mindfulness free coupon” or “How to change your life through mindfulness 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Rebecca Jane has offered free coupons for HTCYLTM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HTCYLTM free download?

It’s important to understand that there’s a difference between getting full access to the HTCYLTM training for free legally with a free coupon code vs. finding a way to download HTCYLTM illegally.

If you really want to go the download route, you can do a google search for something like “How to change your life through mindfulness download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “How to change your life through mindfulness free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Rebecca Jane created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 88 students enrolled in the program.

Can you get a refund on How to change your life through mindfulness if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HTCYLTM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Rebecca Jane’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HTCYLTM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HTCYLTM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Rebecca Jane could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HTCYLTM and not liking it, since you can always get your money back.

What is OCP’s overall rating of How to change your life through mindfulness?

During this HTCYLTM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HTCYLTM training, the instructor, Rebecca Jane, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to How to change your life through mindfulness?

If you like this course, you might also be interested in:


1. Conquer Anxiety & Depression With Yoga & Meditation

Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.

Taught by International Yoga Teacher & RTT Therapist


2. Nutrition For Addiction Recovery |Diminish Withdrawal/Urges

Discover key nutrients that decrease urges, cravings and withdrawal symptoms.

Taught by M. S. Rehabilitation Counselor, CRC


3. Become a Pro Gamer (eSports Athlete)

A guide of insights, inspiration, advice and tools to gain a concrete vision of what it means to become a pro gamer.

Taught by Enhancing Gamers’ Skills since 2011


4. How to Teach the Greatest Indoor Cycling Class

Learn to teach a multitude of different rides, with unlimited songs at your fingertips.

Taught by Comedienne, Founder of I’ve Dated, indoor cycling coach


5. Kundalini Yoga : A New Beginning, A New Life, A New You!

The Key to Unlock the Secret to Kundalini Yoga to Make Your Life Much More Amazing : Feel Great & Have Boundless Energy!

Taught by Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

TLDR: Just the quick facts about HTCYLTM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HTCYLTM’s online training is all about:

HTCYLTM coupon & course info

Course Name: How to change your life through mindfulness

Subtitle: Transform your life, achieve your dreams, satisfy your inner desires through this unique mindfulness course.

Instructor: Taught by Rebecca Jane

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HTCYLTM review info & popularity

Prior to May 21, 2022…

Students: 88 students enrolled

Ratings: 43 reviews

Rank: ranked #496 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if How to change your life through mindfulness is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HTCYLTM final details

Languages: English

Skill level: All Levels

Lectures: 11 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Transform your life using mindfulness techniques to achieve your goals and aspirations

Target audience: This course is designed for those who want to take control of their lives

Requirements: A sense of curiosity and open mindedness would be useful

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons