Coupon & course info
Course Name: Fitness Basics: Creating a Workout Program – Beginner Course
Subtitle: Create your own workout program by learning about fitness goals, calorie management, and MACRO’s.
Instructor: Taught by Natural Bodybuilder & Fitness Consultant
Category: Health & Fitness
Subcategory: Fitness
Provided by: Udemy
Price: $29.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 99 students enrolled
Ratings: 16 reviews
Rank: ranked #975 in Udemy Health & Fitness Courses
Brief course description
This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word “bodybuilder,” along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO’s can enhance the process (don’t worry, I explain what MACRO’s are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!
Want the course for free? Go to buildyourfitlife dot com and subscribe to our newsletter. You’ll receive an email with your free access code! Visit now!
See you in the course!
(Read more about this course on the official course page.)
Jose de Alba bio
Creator of the Brand Build Your Fit Life, Jose is a 6 year Natural Bodybuilder with a passion for teaching everything he’s learned. His journey started in college when he decided to take his fitness goals into his own hands. After years of research, trail and error, he found his way onto the competition stage where he placed 4th in Bodybuilding, and 2nd in Physique in his very first competition. His determination led him to continuously improve his technique, and train others in the basics of being a bodybuilder. Whether you are looking to become a Natural Bodybuilder, or simply looking to learn the basics of fitness and weight training, Jose’s courses will bring you on a journey similar to his own.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 14 lectures lessons
Duration: 1 hour of video
What you get: Be able to calculate your own maintenance calories
Target audience: People who want to be able to write their own Workout Programs
Requirements: Desire to workout in a gym setting
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons