Coupon & course info
Course Name: Complete Guide to the Low FODMAP Diet
Subtitle: Help for IBS by a Monash University FODMAP Trained Dietitian
Instructor: Taught by Monash University FODMAP Trained Dietitian
Category: Health & Fitness
Subcategory: Nutrition
Provided by: Udemy
Price: $69.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 166 students enrolled
Ratings: 53 reviews
Rank: ranked #411 in Udemy Health & Fitness Courses
Brief course description
The Low FODMAP Diet is known to improve the symptoms in 60-80% of people with Irritable Bowel Syndrome (IBS). It is the most effective diet for IBS and should be followed with the advice from a FODMAP trained Registered Dietitian.
The term FODMAP is an acronym for rapidly fermentable carbohydrates that are known to trigger gas, bloating, distension, abdominal pain, diarrhea and/or constipation in people with IBS. By swapping out the high FODMAP foods for lower FODMAP choices, most people with IBS will feel a whole lot better!
Your instructor Audrey Inouye, is a Monash FODMAP Trained Dietitian. Audrey is the founder of IBS Nutrition, where she coaches people with IBS on dietary and lifestyle factors to help them live a better life, free from digestive troubles! This means that she has a tremendous amount of professional experience and extensive training on IBS.
(Read more about this course on the official course page.)
Audrey Inouye bio
Audrey Inouye is a Monash University FODMAP Trained Dietitian who specializes in the dietary management of IBS. She is a also a Craving Change Clinician, which is a cognitive behavioural program for emotional eating. Her passion it to help people with IBS learn about their triggers and live better!
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 26 lectures lessons
Duration: 3 hours of video
What you get: How to follow the elimination phase of the low FODMAP diet to improve your digestive symptoms.
Target audience: This course is designed for people with IBS who experience digestive troubles like gas, bloating, distension, abdominal pain/discomfort, diarrhea and/or constipation.
Requirements: Be ready to deep dive into the Low FODMAP Diet so you can start feeling better.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons