Stress Management

95% off The Definitive Guide To Mindfulness & Mindfulness Meditation (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Definitive Guide To Mindfulness & Mindfulness Meditation - Udemy Coupon

Get Discount

This is the best Udemy The Definitive Guide To Mindfulness & Mindfulness Meditation coupon code discount for 2025.

So if you’re interested in Julian Jenkins’s “The Definitive Guide To Mindfulness & Mindfulness Meditation” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Definitive Guide To Mindfulness & Mindfulness Meditation review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Definitive Guide To Mindfulness & Mindfulness Meditation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TDGTM&MM as an abbreviation of the course name?

During our The Definitive Guide To Mindfulness & Mindfulness Meditation course review, you might sometimes see us refer to it as TDGTM&MM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TDGTM&MM is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while TDGTM&MM is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 52 characters every time we use TDGTM&MM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TDGTM&MM throughout the remainder of this review.

Is the The Definitive Guide To Mindfulness & Mindfulness Meditation course for you?

To determine whether Julian Jenkins’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Julian Jenkins’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Julian Jenkins chose for the course, “The Definitive Guide To Mindfulness & Mindfulness Meditation”, as well as its subtitle: “A Complete & Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Julian Jenkins is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TDGTM&MM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Julian Jenkins hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Definitive Guide To Mindfulness & Mindfulness Meditation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Julian Jenkins’s official description of TDGTM&MM

The Definitive Guide To Mindfulness & Mindfulness Meditation

A Complete & Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression.

Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.

(Read more about this course on the official course page.)

Does TDGTM&MM pass the 30 Seconds Test?

You can read a lot more about The Definitive Guide To Mindfulness & Mindfulness Meditation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Julian Jenkins has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did The Definitive Guide To Mindfulness & Mindfulness Meditation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TDGTM&MM above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Julian Jenkins do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Julian Jenkins’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Julian Jenkins sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TDGTM&MM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Julian Jenkins’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Julian Jenkins, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Julian Jenkins’s Udemy bio

I help people grow, personally and spiritually empowering them to live a full life of love, clarity and purpose x

What did you think about Julian Jenkins after reading just the first few lines of the bio above?

After reading just the first few lines about Julian Jenkins, did it make you more or less interested in taking the TDGTM&MM course?

And did it make you feel like Julian Jenkins was more or less credible and qualified to teach The Definitive Guide To Mindfulness & Mindfulness Meditation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TDGTM&MM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Definitive Guide To Mindfulness & Mindfulness Meditation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TDGTM&MM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Julian Jenkins’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Definitive Guide To Mindfulness & Mindfulness Meditation, as well as the course’s subtitle, A Complete & Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TDGTM&MM is potentially a good, useful course for you, and you can have more confidence in Julian Jenkins’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Julian Jenkins that you enjoyed?

Have you already learned something from Julian Jenkins that you valued or enjoyed?

For example, does the The Definitive Guide To Mindfulness & Mindfulness Meditation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TDGTM&MM lessons for free, have you perhaps watched a YouTube video by Julian Jenkins, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Julian Jenkins’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Julian Jenkins’s teaching methods, and the more you enjoy them, the more likely it is that The Definitive Guide To Mindfulness & Mindfulness Meditation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Julian Jenkins before purchasing this course, since it’s one of the best ways to determine whether TDGTM&MM will be helpful for you.)

Are “The Definitive Guide To Mindfulness & Mindfulness Meditation” reviews generally positive?

On the bottom of the TDGTM&MM page, you can read student reviews of the class.

Prior to October 10, 2025, there were 2,426 students enrolled, 450 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate TDGTM&MM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TDGTM&MM reviews to get an overall sense of them. You don’t have to read each one!

Is Julian Jenkins responsive to student questions in the TDGTM&MM training?

You can see what other students have to say about this in their TDGTM&MM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Julian Jenkins a message through this system quite easily, even if you haven’t bought TDGTM&MM yet.

For example, you could say, “Hi, and I came across TDGTM&MM while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Definitive Guide To Mindfulness & Mindfulness Meditation on your own, online?

This is a big one, because The Definitive Guide To Mindfulness & Mindfulness Meditation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Definitive Guide To Mindfulness & Mindfulness Meditation.

Yes, you will be able to interact with the students and the teacher, Julian Jenkins, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TDGTM&MM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Definitive Guide To Mindfulness & Mindfulness Meditation training that looks something like this:

  • The purpose of TDGTM&MM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Julian Jenkins is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TDGTM&MM students have great things to say about the program

Other benefits include:

  • You get to go through TDGTM&MM at your own pace
  • You join a community of 2,426 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TDGTM&MM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TDGTM&MM?

Can you comfortably afford the cost of The Definitive Guide To Mindfulness & Mindfulness Meditation?

This is an important question to answer, because even if you think TDGTM&MM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TDGTM&MM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Definitive Guide To Mindfulness & Mindfulness Meditation?

By far, the easiest way to get the best and biggest discount on this course is to use the The Definitive Guide To Mindfulness & Mindfulness Meditation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Julian Jenkins’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TDGTM&MM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TDGTM&MM for a better price, but also with any other Julian Jenkins Udemy course that you’d like to get for cheaper.

How can Google help you get a TDGTM&MM discount?

To use this method, do a Google search for the TDGTM&MM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Definitive Guide To Mindfulness & Mindfulness Meditation promo code” or “The Definitive Guide To Mindfulness & Mindfulness Meditation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Julian Jenkins’s name and see what happens.

For example, you might do a Google search for “Julian Jenkins Udemy coupons” or “Julian Jenkins course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Definitive Guide To Mindfulness & Mindfulness Meditation coupons” rather than “Julian Jenkins coupons”.

How can a Udemy sale get you TDGTM&MM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TDGTM&MM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Julian Jenkins decides not to participate in the site wide sale, then you won’t get a discount on TDGTM&MM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TDGTM&MM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TDGTM&MM discount from Julian Jenkins?

If you’re really serious about getting “The Definitive Guide To Mindfulness & Mindfulness Meditation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Julian Jenkins, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Julian Jenkins’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Definitive Guide To Mindfulness & Mindfulness Meditation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Julian Jenkins’s mailing list, if you can find it, and then you hope that at some time TDGTM&MM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TDGTM&MM for free?

Of course, the best possible price for the TDGTM&MM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Julian Jenkins has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Definitive Guide To Mindfulness & Mindfulness Meditation free coupon” or “The Definitive Guide To Mindfulness & Mindfulness Meditation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Julian Jenkins has offered free coupons for TDGTM&MM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TDGTM&MM free download?

It’s important to understand that there’s a difference between getting full access to the TDGTM&MM training for free legally with a free coupon code vs. finding a way to download TDGTM&MM illegally.

If you really want to go the download route, you can do a google search for something like “The Definitive Guide To Mindfulness & Mindfulness Meditation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Definitive Guide To Mindfulness & Mindfulness Meditation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Julian Jenkins created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,426 students enrolled in the program.

Can you get a refund on The Definitive Guide To Mindfulness & Mindfulness Meditation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TDGTM&MM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Julian Jenkins’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TDGTM&MM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TDGTM&MM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Julian Jenkins could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TDGTM&MM and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Definitive Guide To Mindfulness & Mindfulness Meditation?

During this TDGTM&MM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TDGTM&MM training, the instructor, Julian Jenkins, and reading what other students have said about this program, we give it an overall rating of 5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Definitive Guide To Mindfulness & Mindfulness Meditation?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about TDGTM&MM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TDGTM&MM’s online training is all about:

TDGTM&MM coupon & course info

Course Name: The Definitive Guide To Mindfulness & Mindfulness Meditation

Subtitle: A Complete & Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression.

Instructor: Taught by Julian Jenkins

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TDGTM&MM review info & popularity

Prior to October 10, 2025…

Students: 2,426 students enrolled

Ratings: 450 reviews

Rank: ranked #9609 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if The Definitive Guide To Mindfulness & Mindfulness Meditation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TDGTM&MM final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 7.5 total hours hours of video

What you get: Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas

Target audience: This course will help all students form beginners to masters.

Requirements: An open mind and time

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson

Subtitle: Through the use of life changing meditations and instruction, you can begin to live a more stress free lifestyle

Instructor: Taught by Meditation, Relaxation Expert from Relax Me Online

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 946 students enrolled

Ratings: 201 reviews

Rank: ranked #418 in Udemy Personal Development Courses

Brief course description

This course will show you a way to peace of mind, in an often chaotic world… The 30 day meditation bootcamp is a way of life, rather than a course to complete – and then forget about.

In this 30 day course, Jason Stephenson (Best Selling Co-Author with Jack Canfield’s “Success Mastery” book 2017), will cover Mindfulness meditation… a practice where you can begin to master your own life on a daily basis through the art of being 100% present in each and every moment. No experience in meditation is needed!

It is a practical course where you will be able to commit time for meditation each day for the next 30 days (most days approximately 30 minutes per day is enough)  – and hopefully beyond. If you skip a day, it’s OK. You have a lifetime access to this course!

(Read more about this course on the official course page.)

Jason Stephenson bio

Jason Stephenson is the founder and CEO of Relax Me Online and has been involved in the meditation/relaxation healing field for the past 15 years. Having come from a musical background (his parents both professional musicians), Jason understands the importance of music, meditation and its healing capabilities.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. How To Gain More Confidence, Self Esteem and Passion in Life

Radiate Confidence Passion Self Esteem and Passion: Confidence, Passion, Self Esteem are keys to your success in life!

Taught by Director of Coaching at Achieve Today

2. Unlock your passion to live a fulfilling and content life

Find your passion and fight for it. Get inspired. Be independent of other peoples’ opinions. Be a master at your gift.

Taught by Self-Enrichment Author | Business Consultant | Results Coach

3. Certified Aromatherapy For Healthy Living – Level 2 Diploma

Train to become a Certified Aromatherapy Advisor, the next step in your journey with essential oils and aromatherapy

Taught by The Academy of Ancient Magik

4. Energy Healing Yourself| Activate Your Light Body In A Week

Learn powerful Bio-Energy Healing Techniques easy to generate, with consistent long-lasting results no Reiki required

Taught by Rouge Reiki Master/ Self-taught Adept (with a little help)

5. Psychology of Real, Sustainable Happiness and Beating Stress

How you can instantly improve your well-being and cope with unhappy events and even stress

Taught by A Centurion of teaching entrepreneurship over academics.

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 48 lectures lessons

Duration: 9 hours of video

What you get: Have a greater understanding of various forms of meditation and when best to be used

Target audience: Recommended Age from 15 years and up

Requirements: No prior knowledge or skills are required to take this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Anger Management & Conflict Resolution Program – (4 hours) (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Anger Management & Conflict Resolution Program - (4 hours) - Udemy Coupon

Get Discount

This is the best Udemy Anger Management & Conflict Resolution Program – (4 hours) coupon code discount for 2025.

So if you’re interested in George Patriki’s “Anger Management & Conflict Resolution Program – (4 hours)” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Anger Management & Conflict Resolution Program – (4 hours) review for 2025

In our review of this course, we try to help you answer all of your most important questions about Anger Management & Conflict Resolution Program – (4 hours) as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AM&CRP-(H as an abbreviation of the course name?

During our Anger Management & Conflict Resolution Program – (4 hours) course review, you might sometimes see us refer to it as AM&CRP-(H for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AM&CRP-(H is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while AM&CRP-(H is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use AM&CRP-(H.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AM&CRP-(H throughout the remainder of this review.

Is the Anger Management & Conflict Resolution Program – (4 hours) course for you?

To determine whether George Patriki’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what George Patriki’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that George Patriki chose for the course, “Anger Management & Conflict Resolution Program – (4 hours)”, as well as its subtitle: “How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if George Patriki is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AM&CRP-(H is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means George Patriki hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Anger Management & Conflict Resolution Program – (4 hours) is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of George Patriki’s official description of AM&CRP-(H

Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships.

This program is also ideal for supervisors and managers to help them develop communication and conflict resolution skills with work colleagues.

This training is tax deductible as a work related expense and enables supervisors and managers to maintain professional development and upskilling.

(Read more about this course on the official course page.)

Does AM&CRP-(H pass the 30 Seconds Test?

You can read a lot more about Anger Management & Conflict Resolution Program – (4 hours) on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, George Patriki has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Anger Management & Conflict Resolution Program – (4 hours) appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AM&CRP-(H above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did George Patriki do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, George Patriki’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does George Patriki sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AM&CRP-(H course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, George Patriki’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including George Patriki, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from George Patriki’s Udemy bio

George Patriki has over 7 years lived experience as an ex-addict himself and spent over 10 years accessing various treatment and recovery programs to work through the underlying issues. Soon after exiting the drug culture in 1983, George began reaching out to people with substance abuse issues and has 27 years of clinical experience as a counsellor, educator and clinical supervisor.

What did you think about George Patriki after reading just the first few lines of the bio above?

After reading just the first few lines about George Patriki, did it make you more or less interested in taking the AM&CRP-(H course?

And did it make you feel like George Patriki was more or less credible and qualified to teach Anger Management & Conflict Resolution Program – (4 hours)?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AM&CRP-(H lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Anger Management & Conflict Resolution Program – (4 hours) course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AM&CRP-(H course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing George Patriki’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Anger Management & Conflict Resolution Program – (4 hours), as well as the course’s subtitle, How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AM&CRP-(H is potentially a good, useful course for you, and you can have more confidence in George Patriki’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from George Patriki that you enjoyed?

Have you already learned something from George Patriki that you valued or enjoyed?

For example, does the Anger Management & Conflict Resolution Program – (4 hours) training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AM&CRP-(H lessons for free, have you perhaps watched a YouTube video by George Patriki, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of George Patriki’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with George Patriki’s teaching methods, and the more you enjoy them, the more likely it is that Anger Management & Conflict Resolution Program – (4 hours) will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from George Patriki before purchasing this course, since it’s one of the best ways to determine whether AM&CRP-(H will be helpful for you.)

Are “Anger Management & Conflict Resolution Program – (4 hours)” reviews generally positive?

On the bottom of the AM&CRP-(H page, you can read student reviews of the class.

Prior to October 10, 2025, there were 946 students enrolled, 249 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate AM&CRP-(H the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AM&CRP-(H reviews to get an overall sense of them. You don’t have to read each one!

Is George Patriki responsive to student questions in the AM&CRP-(H training?

You can see what other students have to say about this in their AM&CRP-(H reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send George Patriki a message through this system quite easily, even if you haven’t bought AM&CRP-(H yet.

For example, you could say, “Hi, and I came across AM&CRP-(H while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Anger Management & Conflict Resolution Program – (4 hours) on your own, online?

This is a big one, because Anger Management & Conflict Resolution Program – (4 hours) is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Anger Management & Conflict Resolution Program – (4 hours).

Yes, you will be able to interact with the students and the teacher, George Patriki, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AM&CRP-(H make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Anger Management & Conflict Resolution Program – (4 hours) training that looks something like this:

  • The purpose of AM&CRP-(H can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • George Patriki is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AM&CRP-(H students have great things to say about the program

Other benefits include:

  • You get to go through AM&CRP-(H at your own pace
  • You join a community of 946 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AM&CRP-(H would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AM&CRP-(H?

Can you comfortably afford the cost of Anger Management & Conflict Resolution Program – (4 hours)?

This is an important question to answer, because even if you think AM&CRP-(H sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $18.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AM&CRP-(H with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Anger Management & Conflict Resolution Program – (4 hours)?

By far, the easiest way to get the best and biggest discount on this course is to use the Anger Management & Conflict Resolution Program – (4 hours) discount code link at the top of this page.

It will instantly give you the best coupon code we could find for George Patriki’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AM&CRP-(H course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AM&CRP-(H for a better price, but also with any other George Patriki Udemy course that you’d like to get for cheaper.

How can Google help you get a AM&CRP-(H discount?

To use this method, do a Google search for the AM&CRP-(H training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Anger Management & Conflict Resolution Program – (4 hours) promo code” or “Anger Management & Conflict Resolution Program – (4 hours) udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with George Patriki’s name and see what happens.

For example, you might do a Google search for “George Patriki Udemy coupons” or “George Patriki course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Anger Management & Conflict Resolution Program – (4 hours) coupons” rather than “George Patriki coupons”.

How can a Udemy sale get you AM&CRP-(H for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AM&CRP-(H for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if George Patriki decides not to participate in the site wide sale, then you won’t get a discount on AM&CRP-(H, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AM&CRP-(H course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AM&CRP-(H discount from George Patriki?

If you’re really serious about getting “Anger Management & Conflict Resolution Program – (4 hours)” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from George Patriki, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get George Patriki’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Anger Management & Conflict Resolution Program – (4 hours). Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join George Patriki’s mailing list, if you can find it, and then you hope that at some time AM&CRP-(H will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AM&CRP-(H for free?

Of course, the best possible price for the AM&CRP-(H training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that George Patriki has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Anger Management & Conflict Resolution Program – (4 hours) free coupon” or “Anger Management & Conflict Resolution Program – (4 hours) 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even George Patriki has offered free coupons for AM&CRP-(H in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AM&CRP-(H free download?

It’s important to understand that there’s a difference between getting full access to the AM&CRP-(H training for free legally with a free coupon code vs. finding a way to download AM&CRP-(H illegally.

If you really want to go the download route, you can do a google search for something like “Anger Management & Conflict Resolution Program – (4 hours) download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Anger Management & Conflict Resolution Program – (4 hours) free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, George Patriki created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 946 students enrolled in the program.

Can you get a refund on Anger Management & Conflict Resolution Program – (4 hours) if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AM&CRP-(H training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into George Patriki’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AM&CRP-(H no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AM&CRP-(H training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing George Patriki could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AM&CRP-(H and not liking it, since you can always get your money back.

What is OCP’s overall rating of Anger Management & Conflict Resolution Program – (4 hours)?

During this AM&CRP-(H review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AM&CRP-(H training, the instructor, George Patriki, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Anger Management & Conflict Resolution Program – (4 hours)?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about AM&CRP-(H

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AM&CRP-(H’s online training is all about:

AM&CRP-(H coupon & course info

Course Name: Anger Management & Conflict Resolution Program – (4 hours)

Subtitle: How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.

Instructor: Taught by George Patriki

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $18.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AM&CRP-(H review info & popularity

Prior to October 10, 2025…

Students: 946 students enrolled

Ratings: 249 reviews

Rank: ranked #8869 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Anger Management & Conflict Resolution Program – (4 hours) is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AM&CRP-(H final details

Languages: English

Skill level: All Levels

Lectures: 21 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships.

Target audience: Anyone who would like to understand anger and why it turns into rage.

Requirements: No background knowledge required or prerequisites for doing this course. Suitable for anyone

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Personal Resilience in an Hour (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Personal Resilience in an Hour - Udemy Coupon

Get Discount

This is the best Udemy Personal Resilience in an Hour coupon code discount for 2025.

So if you’re interested in Chris Johnstone’s “Personal Resilience in an Hour” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Personal Resilience in an Hour review for 2025

In our review of this course, we try to help you answer all of your most important questions about Personal Resilience in an Hour as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use PRIAH as an abbreviation of the course name?

During our Personal Resilience in an Hour course review, you might sometimes see us refer to it as PRIAH for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and PRIAH is simpler and easier for reviewing purposes

The full course name is 30 characters long, including blanks, while PRIAH is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use PRIAH.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to PRIAH throughout the remainder of this review.

Is the Personal Resilience in an Hour course for you?

To determine whether Chris Johnstone’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Chris Johnstone’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Chris Johnstone chose for the course, “Personal Resilience in an Hour”, as well as its subtitle: “Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Chris Johnstone is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what PRIAH is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Chris Johnstone hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Personal Resilience in an Hour is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Chris Johnstone’s official description of PRIAH

This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer’s three decades of experience teaching resilience skills.

Develop your ability to deal with the dips, knocks and bumps in life.

The course

(Read more about this course on the official course page.)

Does PRIAH pass the 30 Seconds Test?

You can read a lot more about Personal Resilience in an Hour on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Chris Johnstone has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Personal Resilience in an Hour appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with PRIAH above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Chris Johnstone do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Chris Johnstone’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Chris Johnstone sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the PRIAH course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Chris Johnstone’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Chris Johnstone, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Chris Johnstone’s Udemy bio

Dr Chris Johnstone is a leading author and trainer in resilience, wellbeing and positive psychology. He qualified, with distinction, as a medical doctor in 1986, after a first degree combining medicine and psychology. Over the last thirty years he has pioneered the role of resilience training in health-care, adult education and the workplace.

(Learn more about this instructor on the official course page.)

What did you think about Chris Johnstone after reading just the first few lines of the bio above?

After reading just the first few lines about Chris Johnstone, did it make you more or less interested in taking the PRIAH course?

And did it make you feel like Chris Johnstone was more or less credible and qualified to teach Personal Resilience in an Hour?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the PRIAH lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Personal Resilience in an Hour course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the PRIAH course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Chris Johnstone’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Personal Resilience in an Hour, as well as the course’s subtitle, Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that PRIAH is potentially a good, useful course for you, and you can have more confidence in Chris Johnstone’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Chris Johnstone that you enjoyed?

Have you already learned something from Chris Johnstone that you valued or enjoyed?

For example, does the Personal Resilience in an Hour training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any PRIAH lessons for free, have you perhaps watched a YouTube video by Chris Johnstone, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Chris Johnstone’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Chris Johnstone’s teaching methods, and the more you enjoy them, the more likely it is that Personal Resilience in an Hour will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Chris Johnstone before purchasing this course, since it’s one of the best ways to determine whether PRIAH will be helpful for you.)

Are “Personal Resilience in an Hour” reviews generally positive?

On the bottom of the PRIAH page, you can read student reviews of the class.

Prior to October 10, 2025, there were 628 students enrolled, 233 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate PRIAH the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the PRIAH reviews to get an overall sense of them. You don’t have to read each one!

Is Chris Johnstone responsive to student questions in the PRIAH training?

You can see what other students have to say about this in their PRIAH reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Chris Johnstone a message through this system quite easily, even if you haven’t bought PRIAH yet.

For example, you could say, “Hi, and I came across PRIAH while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Personal Resilience in an Hour on your own, online?

This is a big one, because Personal Resilience in an Hour is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Personal Resilience in an Hour.

Yes, you will be able to interact with the students and the teacher, Chris Johnstone, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of PRIAH make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Personal Resilience in an Hour training that looks something like this:

  • The purpose of PRIAH can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Chris Johnstone is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other PRIAH students have great things to say about the program

Other benefits include:

  • You get to go through PRIAH at your own pace
  • You join a community of 628 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that PRIAH would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford PRIAH?

Can you comfortably afford the cost of Personal Resilience in an Hour?

This is an important question to answer, because even if you think PRIAH sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on PRIAH with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Personal Resilience in an Hour?

By far, the easiest way to get the best and biggest discount on this course is to use the Personal Resilience in an Hour discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Chris Johnstone’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best PRIAH course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting PRIAH for a better price, but also with any other Chris Johnstone Udemy course that you’d like to get for cheaper.

How can Google help you get a PRIAH discount?

To use this method, do a Google search for the PRIAH training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Personal Resilience in an Hour promo code” or “Personal Resilience in an Hour udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Chris Johnstone’s name and see what happens.

For example, you might do a Google search for “Chris Johnstone Udemy coupons” or “Chris Johnstone course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Personal Resilience in an Hour coupons” rather than “Chris Johnstone coupons”.

How can a Udemy sale get you PRIAH for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get PRIAH for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Chris Johnstone decides not to participate in the site wide sale, then you won’t get a discount on PRIAH, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the PRIAH course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a PRIAH discount from Chris Johnstone?

If you’re really serious about getting “Personal Resilience in an Hour” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Chris Johnstone, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Chris Johnstone’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Personal Resilience in an Hour. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Chris Johnstone’s mailing list, if you can find it, and then you hope that at some time PRIAH will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get PRIAH for free?

Of course, the best possible price for the PRIAH training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Chris Johnstone has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Personal Resilience in an Hour free coupon” or “Personal Resilience in an Hour 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Chris Johnstone has offered free coupons for PRIAH in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a PRIAH free download?

It’s important to understand that there’s a difference between getting full access to the PRIAH training for free legally with a free coupon code vs. finding a way to download PRIAH illegally.

If you really want to go the download route, you can do a google search for something like “Personal Resilience in an Hour download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Personal Resilience in an Hour free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Chris Johnstone created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 628 students enrolled in the program.

Can you get a refund on Personal Resilience in an Hour if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the PRIAH training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Chris Johnstone’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on PRIAH no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the PRIAH training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Chris Johnstone could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing PRIAH and not liking it, since you can always get your money back.

What is OCP’s overall rating of Personal Resilience in an Hour?

During this PRIAH review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the PRIAH training, the instructor, Chris Johnstone, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Personal Resilience in an Hour?

If you like this course, you might also be interested in:

1. (2019) Goal Setting Mastery: How To Get 10x Faster Results!

Discover A Detailed Productivity Blueprint Of How To Turn Any Major Life Goal Into A Doable Daily Plan.

Taught by Online Instructor Teaching 17 Courses and 73,000+ Students

2. Effective Time Management & Stressfree Productivity

Master your Time and Double your Productivity with the Secret Weapons of the proven “No more no time!”-System

Taught by Author, Coach and Online-Entrepreneur

3. Problem-solving and Decision-making Strategies

Adapt to Every Situation. Generate, Evaluate, and Choose Between Alternative Courses of Action.

Taught by Management trainer

4. Approaching and Talking to Women: For Beginners

Start conversations with women in different environments. Get phone numbers or add women to Facebook and begin dating.

Taught by Dating coach for men

5. Reiki Grand Master Levels 5-20

Learn. Heal. Transform.

Taught by Empowered Empath, Soul Healer, Fearless Transformation Guide

TLDR: Just the quick facts about PRIAH

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what PRIAH’s online training is all about:

PRIAH coupon & course info

Course Name: Personal Resilience in an Hour

Subtitle: Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Instructor: Taught by Chris Johnstone

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

PRIAH review info & popularity

Prior to October 10, 2025…

Students: 628 students enrolled

Ratings: 233 reviews

Rank: ranked #463 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Personal Resilience in an Hour is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

PRIAH final details

Languages: English

Skill level: All Levels

Lectures: 29 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: have a deeper understanding of what resilience is and how it can be cultivated

Target audience: This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.

Requirements: It is helpful if students have past, and/or current, experience of facing challenging situations that they can reflect on, but this is not a requirement for the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stress Management: Techniques to Release Office Stress (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Stress Management: Techniques to Release Office Stress - Udemy Coupon

Get Discount

This is the best Udemy Stress Management: Techniques to Release Office Stress coupon code discount for 2025.

So if you’re interested in Toomas Õunap’s “Stress Management: Techniques to Release Office Stress” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Stress Management: Techniques to Release Office Stress review for 2025

In our review of this course, we try to help you answer all of your most important questions about Stress Management: Techniques to Release Office Stress as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SMTTROS as an abbreviation of the course name?

During our Stress Management: Techniques to Release Office Stress course review, you might sometimes see us refer to it as SMTTROS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SMTTROS is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while SMTTROS is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use SMTTROS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SMTTROS throughout the remainder of this review.

Is the Stress Management: Techniques to Release Office Stress course for you?

To determine whether Toomas Õunap’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Toomas Õunap’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Toomas Õunap chose for the course, “Stress Management: Techniques to Release Office Stress”, as well as its subtitle: “Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Toomas Õunap is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SMTTROS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Toomas Õunap hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Stress Management: Techniques to Release Office Stress is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Toomas Õunap’s official description of SMTTROS

This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.

(Read more about this course on the official course page.)

Does SMTTROS pass the 30 Seconds Test?

You can read a lot more about Stress Management: Techniques to Release Office Stress on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Toomas Õunap has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Stress Management: Techniques to Release Office Stress appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SMTTROS above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Toomas Õunap do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Toomas Õunap’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Toomas Õunap sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SMTTROS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Toomas Õunap’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Toomas Õunap, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Toomas Õunap’s Udemy bio

For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.

(Learn more about this instructor on the official course page.)

What did you think about Toomas Õunap after reading just the first few lines of the bio above?

After reading just the first few lines about Toomas Õunap, did it make you more or less interested in taking the SMTTROS course?

And did it make you feel like Toomas Õunap was more or less credible and qualified to teach Stress Management: Techniques to Release Office Stress?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SMTTROS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Stress Management: Techniques to Release Office Stress course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SMTTROS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Toomas Õunap’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Stress Management: Techniques to Release Office Stress, as well as the course’s subtitle, Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SMTTROS is potentially a good, useful course for you, and you can have more confidence in Toomas Õunap’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Toomas Õunap that you enjoyed?

Have you already learned something from Toomas Õunap that you valued or enjoyed?

For example, does the Stress Management: Techniques to Release Office Stress training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SMTTROS lessons for free, have you perhaps watched a YouTube video by Toomas Õunap, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Toomas Õunap’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Toomas Õunap’s teaching methods, and the more you enjoy them, the more likely it is that Stress Management: Techniques to Release Office Stress will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Toomas Õunap before purchasing this course, since it’s one of the best ways to determine whether SMTTROS will be helpful for you.)

Are “Stress Management: Techniques to Release Office Stress” reviews generally positive?

On the bottom of the SMTTROS page, you can read student reviews of the class.

Prior to October 10, 2025, there were 385 students enrolled, 160 reviews / ratings, and it was overall rated 3.8 out of 5.

Obviously, the more highly other students rate SMTTROS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SMTTROS reviews to get an overall sense of them. You don’t have to read each one!

Is Toomas Õunap responsive to student questions in the SMTTROS training?

You can see what other students have to say about this in their SMTTROS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Toomas Õunap a message through this system quite easily, even if you haven’t bought SMTTROS yet.

For example, you could say, “Hi, and I came across SMTTROS while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Stress Management: Techniques to Release Office Stress on your own, online?

This is a big one, because Stress Management: Techniques to Release Office Stress is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Stress Management: Techniques to Release Office Stress.

Yes, you will be able to interact with the students and the teacher, Toomas Õunap, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SMTTROS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Stress Management: Techniques to Release Office Stress training that looks something like this:

  • The purpose of SMTTROS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Toomas Õunap is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SMTTROS students have great things to say about the program

Other benefits include:

  • You get to go through SMTTROS at your own pace
  • You join a community of 385 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SMTTROS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SMTTROS?

Can you comfortably afford the cost of Stress Management: Techniques to Release Office Stress?

This is an important question to answer, because even if you think SMTTROS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SMTTROS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Stress Management: Techniques to Release Office Stress?

By far, the easiest way to get the best and biggest discount on this course is to use the Stress Management: Techniques to Release Office Stress discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Toomas Õunap’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SMTTROS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SMTTROS for a better price, but also with any other Toomas Õunap Udemy course that you’d like to get for cheaper.

How can Google help you get a SMTTROS discount?

To use this method, do a Google search for the SMTTROS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Stress Management: Techniques to Release Office Stress promo code” or “Stress Management: Techniques to Release Office Stress udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Toomas Õunap’s name and see what happens.

For example, you might do a Google search for “Toomas Õunap Udemy coupons” or “Toomas Õunap course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Stress Management: Techniques to Release Office Stress coupons” rather than “Toomas Õunap coupons”.

How can a Udemy sale get you SMTTROS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SMTTROS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Toomas Õunap decides not to participate in the site wide sale, then you won’t get a discount on SMTTROS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SMTTROS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SMTTROS discount from Toomas Õunap?

If you’re really serious about getting “Stress Management: Techniques to Release Office Stress” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Toomas Õunap, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Toomas Õunap’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Stress Management: Techniques to Release Office Stress. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Toomas Õunap’s mailing list, if you can find it, and then you hope that at some time SMTTROS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SMTTROS for free?

Of course, the best possible price for the SMTTROS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Toomas Õunap has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Stress Management: Techniques to Release Office Stress free coupon” or “Stress Management: Techniques to Release Office Stress 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Toomas Õunap has offered free coupons for SMTTROS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SMTTROS free download?

It’s important to understand that there’s a difference between getting full access to the SMTTROS training for free legally with a free coupon code vs. finding a way to download SMTTROS illegally.

If you really want to go the download route, you can do a google search for something like “Stress Management: Techniques to Release Office Stress download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Stress Management: Techniques to Release Office Stress free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Toomas Õunap created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 385 students enrolled in the program.

Can you get a refund on Stress Management: Techniques to Release Office Stress if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SMTTROS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Toomas Õunap’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SMTTROS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SMTTROS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Toomas Õunap could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SMTTROS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Stress Management: Techniques to Release Office Stress?

During this SMTTROS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SMTTROS training, the instructor, Toomas Õunap, and reading what other students have said about this program, we give it an overall rating of 4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Stress Management: Techniques to Release Office Stress?

If you like this course, you might also be interested in:

1. Motivation Coach Certificate: Complete Coaching System

Learn life hacks to motivation, goal setting, goal achieving, stop procrastinating, staying motivated and success.

Taught by Empowerment Expert|Business and Personal Development Courses

2. Trello Level 1 – Little Known Ways to Do More with Trello

If you love Trello – become a master with these Trello Secret Tools

Taught by Professional Planner, Instructor, Business Coach, Author

3. Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy

Kundalini Yoga, Chakra Meditation & Relaxation to find peace, happiness, boundless energy, health & spiritual wealth

Taught by Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

4. Negotiation Secrets for Master Negotiators

Master the 3 key tools that help you win(-win) your Negotiations (+practical negotiation exercise)

Taught by Lead Negotiation Trainer | The Negotiation Academy

5. Salary Negotiation: How to Negotiate a Raise or Promotion

Get paid what you are worth. Awesome salary negotiation tips and training to get a raise or a promotion.

Taught by 50,000+ students as salary expert, career coach, author

TLDR: Just the quick facts about SMTTROS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SMTTROS’s online training is all about:

SMTTROS coupon & course info

Course Name: Stress Management: Techniques to Release Office Stress

Subtitle: Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain

Instructor: Taught by Toomas Õunap

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SMTTROS review info & popularity

Prior to October 10, 2025…

Students: 385 students enrolled

Ratings: 160 reviews

Rank: ranked #527 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Stress Management: Techniques to Release Office Stress is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SMTTROS final details

Languages: English

Skill level: Intermediate

Lectures: 36 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Better energy circulation

Target audience: People with sitting job

Requirements: Computer, ipad or smartphone

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How to Develop Emotional Resilience to Manage Stress (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

How to Develop Emotional Resilience to Manage Stress - Udemy Coupon

Get Discount

This is the best Udemy How to Develop Emotional Resilience to Manage Stress coupon code discount for 2025.

So if you’re interested in Robin Hills’s “How to Develop Emotional Resilience to Manage Stress” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

How to Develop Emotional Resilience to Manage Stress review for 2025

In our review of this course, we try to help you answer all of your most important questions about How to Develop Emotional Resilience to Manage Stress as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HTDERTMS as an abbreviation of the course name?

During our How to Develop Emotional Resilience to Manage Stress course review, you might sometimes see us refer to it as HTDERTMS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HTDERTMS is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while HTDERTMS is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 44 characters every time we use HTDERTMS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HTDERTMS throughout the remainder of this review.

Is the How to Develop Emotional Resilience to Manage Stress course for you?

To determine whether Robin Hills’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Robin Hills’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Robin Hills chose for the course, “How to Develop Emotional Resilience to Manage Stress”, as well as its subtitle: “A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Robin Hills is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HTDERTMS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Robin Hills hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what How to Develop Emotional Resilience to Manage Stress is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Robin Hills’s official description of HTDERTMS

Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience.

More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties, while less resilient managers have a much harder time with stress and change.

(Read more about this course on the official course page.)

Does HTDERTMS pass the 30 Seconds Test?

You can read a lot more about How to Develop Emotional Resilience to Manage Stress on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Robin Hills has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did How to Develop Emotional Resilience to Manage Stress appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HTDERTMS above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Robin Hills do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Robin Hills’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Robin Hills sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HTDERTMS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Robin Hills’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Robin Hills, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Robin Hills’s Udemy bio

Hi.  I’m Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business – not only on Udemy but anywhere on the internet.  I am not teaching any other types of course as I am a specialist in emotional intelligence and it is the focus of my business.

(Learn more about this instructor on the official course page.)

What did you think about Robin Hills after reading just the first few lines of the bio above?

After reading just the first few lines about Robin Hills, did it make you more or less interested in taking the HTDERTMS course?

And did it make you feel like Robin Hills was more or less credible and qualified to teach How to Develop Emotional Resilience to Manage Stress?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HTDERTMS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the How to Develop Emotional Resilience to Manage Stress course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HTDERTMS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Robin Hills’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, How to Develop Emotional Resilience to Manage Stress, as well as the course’s subtitle, A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HTDERTMS is potentially a good, useful course for you, and you can have more confidence in Robin Hills’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Robin Hills that you enjoyed?

Have you already learned something from Robin Hills that you valued or enjoyed?

For example, does the How to Develop Emotional Resilience to Manage Stress training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HTDERTMS lessons for free, have you perhaps watched a YouTube video by Robin Hills, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Robin Hills’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Robin Hills’s teaching methods, and the more you enjoy them, the more likely it is that How to Develop Emotional Resilience to Manage Stress will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Robin Hills before purchasing this course, since it’s one of the best ways to determine whether HTDERTMS will be helpful for you.)

Are “How to Develop Emotional Resilience to Manage Stress” reviews generally positive?

On the bottom of the HTDERTMS page, you can read student reviews of the class.

Prior to October 10, 2025, there were 4,709 students enrolled, 2,129 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate HTDERTMS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HTDERTMS reviews to get an overall sense of them. You don’t have to read each one!

Is Robin Hills responsive to student questions in the HTDERTMS training?

You can see what other students have to say about this in their HTDERTMS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Robin Hills a message through this system quite easily, even if you haven’t bought HTDERTMS yet.

For example, you could say, “Hi, and I came across HTDERTMS while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in How to Develop Emotional Resilience to Manage Stress on your own, online?

This is a big one, because How to Develop Emotional Resilience to Manage Stress is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking How to Develop Emotional Resilience to Manage Stress.

Yes, you will be able to interact with the students and the teacher, Robin Hills, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HTDERTMS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the How to Develop Emotional Resilience to Manage Stress training that looks something like this:

  • The purpose of HTDERTMS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Robin Hills is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HTDERTMS students have great things to say about the program

Other benefits include:

  • You get to go through HTDERTMS at your own pace
  • You join a community of 4,709 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HTDERTMS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HTDERTMS?

Can you comfortably afford the cost of How to Develop Emotional Resilience to Manage Stress?

This is an important question to answer, because even if you think HTDERTMS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HTDERTMS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on How to Develop Emotional Resilience to Manage Stress?

By far, the easiest way to get the best and biggest discount on this course is to use the How to Develop Emotional Resilience to Manage Stress discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Robin Hills’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HTDERTMS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HTDERTMS for a better price, but also with any other Robin Hills Udemy course that you’d like to get for cheaper.

How can Google help you get a HTDERTMS discount?

To use this method, do a Google search for the HTDERTMS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy How to Develop Emotional Resilience to Manage Stress promo code” or “How to Develop Emotional Resilience to Manage Stress udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Robin Hills’s name and see what happens.

For example, you might do a Google search for “Robin Hills Udemy coupons” or “Robin Hills course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “How to Develop Emotional Resilience to Manage Stress coupons” rather than “Robin Hills coupons”.

How can a Udemy sale get you HTDERTMS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HTDERTMS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Robin Hills decides not to participate in the site wide sale, then you won’t get a discount on HTDERTMS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HTDERTMS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HTDERTMS discount from Robin Hills?

If you’re really serious about getting “How to Develop Emotional Resilience to Manage Stress” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Robin Hills, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Robin Hills’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in How to Develop Emotional Resilience to Manage Stress. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Robin Hills’s mailing list, if you can find it, and then you hope that at some time HTDERTMS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HTDERTMS for free?

Of course, the best possible price for the HTDERTMS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Robin Hills has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “How to Develop Emotional Resilience to Manage Stress free coupon” or “How to Develop Emotional Resilience to Manage Stress 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Robin Hills has offered free coupons for HTDERTMS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HTDERTMS free download?

It’s important to understand that there’s a difference between getting full access to the HTDERTMS training for free legally with a free coupon code vs. finding a way to download HTDERTMS illegally.

If you really want to go the download route, you can do a google search for something like “How to Develop Emotional Resilience to Manage Stress download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “How to Develop Emotional Resilience to Manage Stress free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Robin Hills created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 4,709 students enrolled in the program.

Can you get a refund on How to Develop Emotional Resilience to Manage Stress if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HTDERTMS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Robin Hills’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HTDERTMS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HTDERTMS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Robin Hills could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HTDERTMS and not liking it, since you can always get your money back.

What is OCP’s overall rating of How to Develop Emotional Resilience to Manage Stress?

During this HTDERTMS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HTDERTMS training, the instructor, Robin Hills, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to How to Develop Emotional Resilience to Manage Stress?

If you like this course, you might also be interested in:

1. Hypnosis: Master Self Hypnosis Now!

The ultimate guide to easily learning self-hypnosis for stress relief, weight loss, pain management, smoking and more!

Taught by Certified Master Hypnotherapist | QC Hypnosis

2. Fully Accredited Advanced Past Life Regression Diploma

Advanced Therapist Techniques for Past Lives to take your clients on deeper Regression journeys!

Taught by Bestselling Instructor: Students in 164 Countries

3. Jnana Yoga: The Yoga of Contemplation

The traditional Yoga practice of using the mind to go to the Self beyond the mind

Taught by Traditional Yoga (12 courses, 74,000 enrollments)

4. Essential influencing skills for the workplace

Achieve your goals and aspirations through influencing others. Increase effectiveness as a leader and a team worker

Taught by Films for a better workplace

5. Effective Email Communication: Enhancing Your Voice at Work

Improving the Clarity and Effectiveness of Digital Communication

Taught by Education and Innovation Specialist

TLDR: Just the quick facts about HTDERTMS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HTDERTMS’s online training is all about:

HTDERTMS coupon & course info

Course Name: How to Develop Emotional Resilience to Manage Stress

Subtitle: A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

Instructor: Taught by Robin Hills

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HTDERTMS review info & popularity

Prior to October 10, 2025…

Students: 4,709 students enrolled

Ratings: 2,129 reviews

Rank: ranked #571 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if How to Develop Emotional Resilience to Manage Stress is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HTDERTMS final details

Languages: English

Skill level: Intermediate

Lectures: 86 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: Understand resilience with strategies to develop resilience in yourself and others.

Target audience: Anyone with a leadership position within an organization.

Requirements: We all have emotions! You will need an open mind and a willingness to learn.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stress Less (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Stress Less - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Stress Less

Subtitle: Find peace amid the chaos

Instructor: Taught by Coach | Author | Public Speaker

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 767 students enrolled

Ratings: 104 reviews

Rank: ranked #704 in Udemy Personal Development Courses

Brief course description

HI, I’m Laura Dewey and…

I’m a Coach and a reformed stress monster!

You probably clicked on this course because you’re stressed out and looking for relief.

(Read more about this course on the official course page.)

Laura Dewey M.A. bio

Laura continuously broke glass ceilings by being the first female general manager, multi-unit leader, and partner of a leading restaurant company once considered the Nordstrom of casual dinning. Her ability to create effective training and operations systems made her a key player in growing the company from six Southern California based restaurants to 145, nationwide. Laura has always been considered a developer of people and knows first-hand that the easiest road to growing long-term sales and profit is through cultivating a happy, aligned, and invested team.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Hypnosis Training: How to do Hypnosis – A Beginner’s Guide

Hypnosis Crash Course | Hypnotize Anyone – No Hypnosis Scripts Required | Taught By UK Leading Hypnosis Trainer

Taught by Hypnotherapy & Psychotherapy Instructor, 37,000+ Students

2. Psychotherapy & Coaching Training: Solution Focused Therapy

Learn Solution Focused Therapy To Empower Clients & Improve Outcomes | Ideal For Social Workers, Coaches & Therapists

Taught by Hypnotherapy & Psychotherapy Instructor, 37,000+ Students

3. A 30-Minute Solution To Double Your Confidence & Self-Esteem

In this complete 30-minute course students will learn to double confidence, self-esteem, & feel great about themselves!

Taught by Bestselling Instructor, 80 Courses, Serving 450,000 Students

4. Wellbeing for a great day at work

Take control of the work pressures you face, control negative thought patterns, make the most positive experiences

Taught by Films for a better workplace

5. Positive Psychology and Happy Children: Mindful Parenting

Help Your Children Succeed by Playing the Mindfulness Games, Connect with them and Help them Become Successful in Life.

Taught by Certified Positive Psychology Coach, Bestselling Author

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 41 lectures lessons

Duration: 1.5 hours of video

What you get: Over 40 lectures with about 2 hours of content (including activities)

Target audience: This course is for you if:

Requirements: High-speed Internet connection

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons