Personal Development

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This is the best Udemy The Neuroscience of Self-Compassion by Kelly McGonigal coupon code discount for 2026.

So if you’re interested in Sounds True’s “The Neuroscience of Self-Compassion by Kelly McGonigal” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Neuroscience of Self-Compassion by Kelly McGonigal review for 2026

In our review of this course, we try to help you answer all of your most important questions about The Neuroscience of Self-Compassion by Kelly McGonigal as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TNOSBKM as an abbreviation of the course name?

During our The Neuroscience of Self-Compassion by Kelly McGonigal course review, you might sometimes see us refer to it as TNOSBKM for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and TNOSBKM is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while TNOSBKM is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use TNOSBKM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TNOSBKM throughout the remainder of this review.

Is the The Neuroscience of Self-Compassion by Kelly McGonigal course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “The Neuroscience of Self-Compassion by Kelly McGonigal”, as well as its subtitle: “Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TNOSBKM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Neuroscience of Self-Compassion by Kelly McGonigal is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of TNOSBKM

This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist.

Kelly is also an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with 10 million views.

With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within.

(Read more about this course on the official course page.)

Does TNOSBKM pass the 30 Seconds Test?

You can read a lot more about The Neuroscience of Self-Compassion by Kelly McGonigal on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did The Neuroscience of Self-Compassion by Kelly McGonigal appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TNOSBKM above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TNOSBKM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the TNOSBKM course?

And did it make you feel like Sounds True was more or less credible and qualified to teach The Neuroscience of Self-Compassion by Kelly McGonigal?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TNOSBKM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Neuroscience of Self-Compassion by Kelly McGonigal course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TNOSBKM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Neuroscience of Self-Compassion by Kelly McGonigal, as well as the course’s subtitle, Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TNOSBKM is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the The Neuroscience of Self-Compassion by Kelly McGonigal training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TNOSBKM lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that The Neuroscience of Self-Compassion by Kelly McGonigal will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether TNOSBKM will be helpful for you.)

Are “The Neuroscience of Self-Compassion by Kelly McGonigal” reviews generally positive?

On the bottom of the TNOSBKM page, you can read student reviews of the class.

Prior to August 13, 2026, there were 1,530 students enrolled, 611 reviews / ratings, and it was overall rated 3.9 out of 5.

Obviously, the more highly other students rate TNOSBKM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TNOSBKM reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the TNOSBKM training?

You can see what other students have to say about this in their TNOSBKM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought TNOSBKM yet.

For example, you could say, “Hi, and I came across TNOSBKM while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Neuroscience of Self-Compassion by Kelly McGonigal on your own, online?

This is a big one, because The Neuroscience of Self-Compassion by Kelly McGonigal is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Neuroscience of Self-Compassion by Kelly McGonigal.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TNOSBKM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Neuroscience of Self-Compassion by Kelly McGonigal training that looks something like this:

• The purpose of TNOSBKM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other TNOSBKM students have great things to say about the program

Other benefits include:

• You get to go through TNOSBKM at your own pace
• You join a community of 1,530 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TNOSBKM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TNOSBKM?

Can you comfortably afford the cost of The Neuroscience of Self-Compassion by Kelly McGonigal?

This is an important question to answer, because even if you think TNOSBKM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 13, 2026, the price was $24.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TNOSBKM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Neuroscience of Self-Compassion by Kelly McGonigal?

By far, the easiest way to get the best and biggest discount on this course is to use the The Neuroscience of Self-Compassion by Kelly McGonigal discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TNOSBKM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TNOSBKM for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a TNOSBKM discount?

To use this method, do a Google search for the TNOSBKM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Neuroscience of Self-Compassion by Kelly McGonigal promo code” or “The Neuroscience of Self-Compassion by Kelly McGonigal udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Neuroscience of Self-Compassion by Kelly McGonigal coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you TNOSBKM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TNOSBKM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on TNOSBKM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TNOSBKM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TNOSBKM discount from Sounds True?

If you’re really serious about getting “The Neuroscience of Self-Compassion by Kelly McGonigal” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Neuroscience of Self-Compassion by Kelly McGonigal. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time TNOSBKM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TNOSBKM for free?

Of course, the best possible price for the TNOSBKM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Neuroscience of Self-Compassion by Kelly McGonigal free coupon” or “The Neuroscience of Self-Compassion by Kelly McGonigal 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for TNOSBKM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TNOSBKM free download?

It’s important to understand that there’s a difference between getting full access to the TNOSBKM training for free legally with a free coupon code vs. finding a way to download TNOSBKM illegally.

If you really want to go the download route, you can do a google search for something like “The Neuroscience of Self-Compassion by Kelly McGonigal download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Neuroscience of Self-Compassion by Kelly McGonigal free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,530 students enrolled in the program.

Can you get a refund on The Neuroscience of Self-Compassion by Kelly McGonigal if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TNOSBKM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TNOSBKM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TNOSBKM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TNOSBKM and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Neuroscience of Self-Compassion by Kelly McGonigal?

During this TNOSBKM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TNOSBKM training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Neuroscience of Self-Compassion by Kelly McGonigal?

If you like this course, you might also be interested in:

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1. Value Investing Bootcamp: How to Invest Wisely

Learn the Secrets of the Best Stock Investors, Manage Your Own Portfolio, And Get Higher Than Average ROI

Taught by Nick Kraakman, Founder of Value Spreadsheet

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2. Primal Learning – Join the Top 1% Fastest Learners

Hack the flow state. Multiply your productivity. Ace your exams. Optimize your lifestyle. Double your reading speed.

Taught by Mathias G, M.Sc, engineer, life-long learner

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3. Productivity Hacks: Free Up Your Time & Live Better

Stop trying to do it all and focus on what really matters with the help of these practical time-saving strategies.

Taught by Joel Widmer, Entrepreneur, Productivity Hacker & Founder of Fluxe Digital

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4. Life Coaching: A Complete Guide

Foundations of life coaching, including: processes, methodologies, tools, and industry best practices.

Taught by Joeel & Natalie Rivera, Transformation Services Inc

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5. 10x Power Focus: Discover The Hidden Element Of Top Learners

Maximize Your Focus, Productivity And Learning!

Taught by Silviu Marisca, Udemy Instructor Teaching 13 Courses and 22,400+ Students

TLDR: Just the quick facts about TNOSBKM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TNOSBKM’s online training is all about:

TNOSBKM coupon & course info

Course Name: The Neuroscience of Self-Compassion by Kelly McGonigal

Subtitle: Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TNOSBKM review info & popularity

Prior to August 13, 2026…

Students: 1,530 students enrolled

Ratings: 611 reviews

Rank: ranked #25a in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if The Neuroscience of Self-Compassion by Kelly McGonigal is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TNOSBKM final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Develop self-compassion through an understanding of scientific research and ancient Buddhist practices

Target audience: Anyone who struggles with self-criticism

Requirements: This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons