Nutrition

95% off Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Optimize Metabolism with Fun Cheat Days and

Get Discount

This is the best Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupon code discount for 2025.

So if you’re interested in Scott Abel’s “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” review for 2025

In our review of this course, we try to help you answer all of your most important questions about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OMWFCDA”CD as an abbreviation of the course name?

During our Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course review, you might sometimes see us refer to it as OMWFCDA”CD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OMWFCDA”CD is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while OMWFCDA”CD is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use OMWFCDA”CD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMWFCDA”CD throughout the remainder of this review.

Is the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course for you?

To determine whether Scott Abel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Scott Abel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Abel chose for the course, “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet””, as well as its subtitle: “The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Abel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OMWFCDA”CD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Scott Abel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Scott Abel’s official description of OMWFCDA”CD

The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!

+++++++++++++++++++++++

(Read more about this course on the official course page.)

Does OMWFCDA”CD pass the 30 Seconds Test?

You can read a lot more about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Scott Abel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OMWFCDA”CD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Scott Abel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Scott Abel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Scott Abel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMWFCDA”CD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Abel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Scott Abel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Scott Abel’s Udemy bio

Scott Abel has been involved in the fitness, figure and bodybuilding industries for over 30 years. He has coached hundreds of bodybuilding and figure champions, and he has helped regular people lost fat, add muscle, all while managing busy lives and real careers with family and responsibilities. He is well known for his Metabolic Enhancement Training, his unique Cycle Diet, and for getting his clients ripped.

(Learn more about this instructor on the official course page.)

What did you think about Scott Abel after reading just the first few lines of the bio above?

After reading just the first few lines about Scott Abel, did it make you more or less interested in taking the OMWFCDA”CD course?

And did it make you feel like Scott Abel was more or less credible and qualified to teach Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OMWFCDA”CD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OMWFCDA”CD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Scott Abel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”, as well as the course’s subtitle, The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMWFCDA”CD is potentially a good, useful course for you, and you can have more confidence in Scott Abel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Scott Abel that you enjoyed?

Have you already learned something from Scott Abel that you valued or enjoyed?

For example, does the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OMWFCDA”CD lessons for free, have you perhaps watched a YouTube video by Scott Abel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Scott Abel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Scott Abel’s teaching methods, and the more you enjoy them, the more likely it is that Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Scott Abel before purchasing this course, since it’s one of the best ways to determine whether OMWFCDA”CD will be helpful for you.)

Are “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” reviews generally positive?

On the bottom of the OMWFCDA”CD page, you can read student reviews of the class.

Prior to October 11, 2025, there were 307 students enrolled, 110 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate OMWFCDA”CD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OMWFCDA”CD reviews to get an overall sense of them. You don’t have to read each one!

Is Scott Abel responsive to student questions in the OMWFCDA”CD training?

You can see what other students have to say about this in their OMWFCDA”CD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Abel a message through this system quite easily, even if you haven’t bought OMWFCDA”CD yet.

For example, you could say, “Hi, and I came across OMWFCDA”CD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on your own, online?

This is a big one, because Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”.

Yes, you will be able to interact with the students and the teacher, Scott Abel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OMWFCDA”CD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training that looks something like this:

  • The purpose of OMWFCDA”CD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Scott Abel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OMWFCDA”CD students have great things to say about the program

Other benefits include:

  • You get to go through OMWFCDA”CD at your own pace
  • You join a community of 307 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OMWFCDA”CD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OMWFCDA”CD?

Can you comfortably afford the cost of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

This is an important question to answer, because even if you think OMWFCDA”CD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $144.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMWFCDA”CD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

By far, the easiest way to get the best and biggest discount on this course is to use the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Scott Abel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMWFCDA”CD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OMWFCDA”CD for a better price, but also with any other Scott Abel Udemy course that you’d like to get for cheaper.

How can Google help you get a OMWFCDA”CD discount?

To use this method, do a Google search for the OMWFCDA”CD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” promo code” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Scott Abel’s name and see what happens.

For example, you might do a Google search for “Scott Abel Udemy coupons” or “Scott Abel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupons” rather than “Scott Abel coupons”.

How can a Udemy sale get you OMWFCDA”CD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMWFCDA”CD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Abel decides not to participate in the site wide sale, then you won’t get a discount on OMWFCDA”CD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OMWFCDA”CD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OMWFCDA”CD discount from Scott Abel?

If you’re really serious about getting “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Abel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Scott Abel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Scott Abel’s mailing list, if you can find it, and then you hope that at some time OMWFCDA”CD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OMWFCDA”CD for free?

Of course, the best possible price for the OMWFCDA”CD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Abel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free coupon” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Scott Abel has offered free coupons for OMWFCDA”CD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OMWFCDA”CD free download?

It’s important to understand that there’s a difference between getting full access to the OMWFCDA”CD training for free legally with a free coupon code vs. finding a way to download OMWFCDA”CD illegally.

If you really want to go the download route, you can do a google search for something like “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Scott Abel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 307 students enrolled in the program.

Can you get a refund on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OMWFCDA”CD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Scott Abel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMWFCDA”CD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OMWFCDA”CD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Abel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMWFCDA”CD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

During this OMWFCDA”CD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OMWFCDA”CD training, the instructor, Scott Abel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

If you like this course, you might also be interested in:

1. Depression Help: Overcome Depression Naturally in 30 Days

Get rid of depression for good & stop struggling with sadness, loss of enjoyment, stress, anxiety, low energy, and more

Taught by David Fonvielle, Always Greater CEO, Writer, Teacher

2. The 7 Keys To Extraordinary Health With The Alkaline Diet

A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy

Taught by Laura Wilson, Natural Health & Online Business Author, Coach & Trainer

3. How to Juggle 3 Balls and do 20+ tricks.

Go from never having juggled before to being able to juggle 3 balls in more than 20 patterns.

Taught by Ben Finnigan, Juggling Instructor

4. Learn Close Combat Training: Military Hand-To-Hand Combat

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Taught by Captain Chris Pizzo, World Leader In Self Defense

5. Meditation for Beginners

How to Meditate Easily – Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

TLDR: Just the quick facts about OMWFCDA”CD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMWFCDA”CD’s online training is all about:

OMWFCDA”CD coupon & course info

Course Name: Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

Subtitle: The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet

Instructor: Taught by Scott Abel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $144.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OMWFCDA”CD review info & popularity

Prior to October 11, 2025…

Students: 307 students enrolled

Ratings: 110 reviews

Rank: ranked #97 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OMWFCDA”CD final details

Languages: English

Skill level: All Levels

Lectures: 56 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: “Have your cake and eat it too” …but intelligently and strategically, with no guilt.

Target audience: Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.

Requirements: A willingness to learn and watch all the videos in the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Elixir craft: Powerful nutrition (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Elixir craft: Powerful nutrition - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Elixir craft: Powerful nutrition

Subtitle: Lose weight, sleep better and optimize your health in a tasty way

Instructor: Taught by Ross Johnson, Health strategist, Personal trainer, Rewilding advocate

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $35 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1510 students enrolled

Ratings: 11 reviews

Rank: ranked #204d in Udemy Health & Fitness Courses

Brief course description

Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.

This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.

You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.

(Read more about this course on the official course page.)

Ross Johnson bio

My passion is helping people.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Optimize your nutrition in less than 1 hour!

Your Practical Guide to Calorie Restriction with Optimal Nutrition

Taught by Anca Ioviţă, Geriatrics physician,book author and life extension blogger

2. Targeted Facial Massage (Point facial massage).

Learn how to massage the Face Points for Beautiful, Healthy Skin! You can look younger and more beautiful.

Taught by Sigita Staisiunaite, Medical Professional. Massage Expert – Therapist – Instruct

3. Eating For Energy

Learn to optimize your nutrition for energetic mental and physical performance

Taught by Michael Gross, Maverick

4. A Cardiologist’s guide to naturally lower blood pressure

A step by step guide on how to maintain a healthy blood pressure. Ideal for those with hypertension or pre-hypertension.

Taught by Michael MacDonald, MBChB, MRCP, MD, BSc, FESC. Cardiologist and Physician

5. Udemy Course Creation: Sell Online Courses – Unofficial

Teach Online – create and sell online courses is the perfect place to learn how to successfully sell Udemy courses.

Taught by Phil Ebiner, Best Selling Instructor, 170,000+ Students

Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 18 lessons

Duration: 1 hour of video

What you get: Craft elixirs for specific health benefits

Target audience: Anyone wishing to supercharge their health in a quick and effective manner. Elixir craft is rewarding, delicious and highly beneficial to everyone.

Requirements: You need a blender for this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Essentials of Green Smoothies (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Essentials of Green Smoothies - Udemy Coupon

Get Discount

This is the best Udemy Essentials of Green Smoothies coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Essentials of Green Smoothies” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Essentials of Green Smoothies review for 2025

In our review of this course, we try to help you answer all of your most important questions about Essentials of Green Smoothies as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use EOGS as an abbreviation of the course name?

During our Essentials of Green Smoothies course review, you might sometimes see us refer to it as EOGS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and EOGS is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while EOGS is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use EOGS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EOGS throughout the remainder of this review.

Is the Essentials of Green Smoothies course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Essentials of Green Smoothies”, as well as its subtitle: “Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what EOGS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Essentials of Green Smoothies is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of EOGS

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on fresh, wholesome foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole, plant foods in their natural, raw forms, into your diet, including various fruits, vegetables, nuts, seeds, and superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

(Read more about this course on the official course page.)

Does EOGS pass the 30 Seconds Test?

You can read a lot more about Essentials of Green Smoothies on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Essentials of Green Smoothies appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with EOGS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EOGS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the EOGS course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Essentials of Green Smoothies?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the EOGS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Essentials of Green Smoothies course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the EOGS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Essentials of Green Smoothies, as well as the course’s subtitle, Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EOGS is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Essentials of Green Smoothies training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any EOGS lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Essentials of Green Smoothies will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether EOGS will be helpful for you.)

Are “Essentials of Green Smoothies” reviews generally positive?

On the bottom of the EOGS page, you can read student reviews of the class.

Prior to October 11, 2025, there were 834 students enrolled, 314 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate EOGS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the EOGS reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the EOGS training?

You can see what other students have to say about this in their EOGS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought EOGS yet.

For example, you could say, “Hi, and I came across EOGS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Essentials of Green Smoothies on your own, online?

This is a big one, because Essentials of Green Smoothies is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Essentials of Green Smoothies.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of EOGS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Essentials of Green Smoothies training that looks something like this:

  • The purpose of EOGS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other EOGS students have great things to say about the program

Other benefits include:

  • You get to go through EOGS at your own pace
  • You join a community of 834 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that EOGS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford EOGS?

Can you comfortably afford the cost of Essentials of Green Smoothies?

This is an important question to answer, because even if you think EOGS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EOGS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Essentials of Green Smoothies?

By far, the easiest way to get the best and biggest discount on this course is to use the Essentials of Green Smoothies discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EOGS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting EOGS for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a EOGS discount?

To use this method, do a Google search for the EOGS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Essentials of Green Smoothies promo code” or “Essentials of Green Smoothies udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Essentials of Green Smoothies coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you EOGS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get EOGS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on EOGS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the EOGS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a EOGS discount from Evita Ochel?

If you’re really serious about getting “Essentials of Green Smoothies” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Essentials of Green Smoothies. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time EOGS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get EOGS for free?

Of course, the best possible price for the EOGS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Essentials of Green Smoothies free coupon” or “Essentials of Green Smoothies 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for EOGS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a EOGS free download?

It’s important to understand that there’s a difference between getting full access to the EOGS training for free legally with a free coupon code vs. finding a way to download EOGS illegally.

If you really want to go the download route, you can do a google search for something like “Essentials of Green Smoothies download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Essentials of Green Smoothies free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 834 students enrolled in the program.

Can you get a refund on Essentials of Green Smoothies if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the EOGS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EOGS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the EOGS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EOGS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Essentials of Green Smoothies?

During this EOGS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the EOGS training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Essentials of Green Smoothies?

If you like this course, you might also be interested in:

1. Easy Instructional Harmonium for Yoga, Kirtans, Meditations

Easy instructional harmonium for yoga classes, kirtans and personal meditations.

Taught by Yoga teacher, harmonium hugger and detox junkie

2. The Most Important Techniques of Brazilian Jiu Jitsu

A powerful combination of fundamental and advanced techniques. (Martial Arts)

Taught by Martial Artist – Brazilian Jiu Jitsu Black Belt

3. Dyslexia Therapy for Self Help or as a Career

Dyslexia Therapy as a Self-Help Model for Dyslexics & Dyslexia Therapy as a Career

Taught by Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP

4. Bodybuilding Masterclass for Beginners (2018)

Bodybuilding For Beginners: Build Muscle, Shed Fat and Get Ripped with the Step By Step Bodybuilding Masterclass

Taught by The 6-Pack Coach

5. Neuroplasticity 2.0 Modern Neuroscience To Rewire Your Brain

Learn How To Rewire Your Neural Circuits to a Smarter & Flexible Brain … ALL based on Neuroscience and Neuroplasticity

Taught by Online Instructor Teaching 17 Courses and 73,000+ Students

TLDR: Just the quick facts about EOGS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EOGS’s online training is all about:

EOGS coupon & course info

Course Name: Essentials of Green Smoothies

Subtitle: Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

EOGS review info & popularity

Prior to October 11, 2025…

Students: 834 students enrolled

Ratings: 314 reviews

Rank: ranked #189 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Essentials of Green Smoothies is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

EOGS final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Improve your health and weight with green smoothies, one of the easiest and most economical meals.

Target audience: This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways

Requirements: You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Ketosis and IF for Fat Loss (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Ketosis and IF for Fat Loss - Udemy Coupon

Get Discount

This is the best Udemy Ketosis and IF for Fat Loss coupon code discount for 2025.

So if you’re interested in Cristian Vlad Zot’s “Ketosis and IF for Fat Loss” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ketosis and IF for Fat Loss review for 2025

In our review of this course, we try to help you answer all of your most important questions about Ketosis and IF for Fat Loss as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use KAIFFL as an abbreviation of the course name?

During our Ketosis and IF for Fat Loss course review, you might sometimes see us refer to it as KAIFFL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and KAIFFL is simpler and easier for reviewing purposes

The full course name is 27 characters long, including blanks, while KAIFFL is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 21 characters every time we use KAIFFL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to KAIFFL throughout the remainder of this review.

Is the Ketosis and IF for Fat Loss course for you?

To determine whether Cristian Vlad Zot’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Cristian Vlad Zot’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Cristian Vlad Zot chose for the course, “Ketosis and IF for Fat Loss”, as well as its subtitle: “Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Cristian Vlad Zot is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what KAIFFL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Cristian Vlad Zot hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ketosis and IF for Fat Loss is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Cristian Vlad Zot’s official description of KAIFFL

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though…

I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015.

Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster.

(Read more about this course on the official course page.)

Does KAIFFL pass the 30 Seconds Test?

You can read a lot more about Ketosis and IF for Fat Loss on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Cristian Vlad Zot has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ketosis and IF for Fat Loss appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with KAIFFL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Cristian Vlad Zot do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Cristian Vlad Zot’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Cristian Vlad Zot sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the KAIFFL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Cristian Vlad Zot’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Cristian Vlad Zot, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Cristian Vlad Zot’s Udemy bio

Interested in genomics, nutrition science (especially nutrigenetics and nutrigenomics), neuroscience, exercise physiology, and digital entrepreneurship. In the last two years (between 2013 and 2015) I wrote 4 books about the experiments that I did to improve my health and also about the results I got with my experiments.

(Learn more about this instructor on the official course page.)

What did you think about Cristian Vlad Zot after reading just the first few lines of the bio above?

After reading just the first few lines about Cristian Vlad Zot, did it make you more or less interested in taking the KAIFFL course?

And did it make you feel like Cristian Vlad Zot was more or less credible and qualified to teach Ketosis and IF for Fat Loss?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the KAIFFL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ketosis and IF for Fat Loss course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the KAIFFL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Cristian Vlad Zot’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ketosis and IF for Fat Loss, as well as the course’s subtitle, Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that KAIFFL is potentially a good, useful course for you, and you can have more confidence in Cristian Vlad Zot’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Cristian Vlad Zot that you enjoyed?

Have you already learned something from Cristian Vlad Zot that you valued or enjoyed?

For example, does the Ketosis and IF for Fat Loss training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any KAIFFL lessons for free, have you perhaps watched a YouTube video by Cristian Vlad Zot, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Cristian Vlad Zot’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Cristian Vlad Zot’s teaching methods, and the more you enjoy them, the more likely it is that Ketosis and IF for Fat Loss will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Cristian Vlad Zot before purchasing this course, since it’s one of the best ways to determine whether KAIFFL will be helpful for you.)

Are “Ketosis and IF for Fat Loss” reviews generally positive?

On the bottom of the KAIFFL page, you can read student reviews of the class.

Prior to October 11, 2025, there were 226 students enrolled, 84 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate KAIFFL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the KAIFFL reviews to get an overall sense of them. You don’t have to read each one!

Is Cristian Vlad Zot responsive to student questions in the KAIFFL training?

You can see what other students have to say about this in their KAIFFL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Cristian Vlad Zot a message through this system quite easily, even if you haven’t bought KAIFFL yet.

For example, you could say, “Hi, and I came across KAIFFL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ketosis and IF for Fat Loss on your own, online?

This is a big one, because Ketosis and IF for Fat Loss is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ketosis and IF for Fat Loss.

Yes, you will be able to interact with the students and the teacher, Cristian Vlad Zot, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of KAIFFL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ketosis and IF for Fat Loss training that looks something like this:

  • The purpose of KAIFFL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Cristian Vlad Zot is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other KAIFFL students have great things to say about the program

Other benefits include:

  • You get to go through KAIFFL at your own pace
  • You join a community of 226 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that KAIFFL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford KAIFFL?

Can you comfortably afford the cost of Ketosis and IF for Fat Loss?

This is an important question to answer, because even if you think KAIFFL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on KAIFFL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ketosis and IF for Fat Loss?

By far, the easiest way to get the best and biggest discount on this course is to use the Ketosis and IF for Fat Loss discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Cristian Vlad Zot’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best KAIFFL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting KAIFFL for a better price, but also with any other Cristian Vlad Zot Udemy course that you’d like to get for cheaper.

How can Google help you get a KAIFFL discount?

To use this method, do a Google search for the KAIFFL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ketosis and IF for Fat Loss promo code” or “Ketosis and IF for Fat Loss udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Cristian Vlad Zot’s name and see what happens.

For example, you might do a Google search for “Cristian Vlad Zot Udemy coupons” or “Cristian Vlad Zot course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ketosis and IF for Fat Loss coupons” rather than “Cristian Vlad Zot coupons”.

How can a Udemy sale get you KAIFFL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get KAIFFL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Cristian Vlad Zot decides not to participate in the site wide sale, then you won’t get a discount on KAIFFL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the KAIFFL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a KAIFFL discount from Cristian Vlad Zot?

If you’re really serious about getting “Ketosis and IF for Fat Loss” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Cristian Vlad Zot, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Cristian Vlad Zot’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ketosis and IF for Fat Loss. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Cristian Vlad Zot’s mailing list, if you can find it, and then you hope that at some time KAIFFL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get KAIFFL for free?

Of course, the best possible price for the KAIFFL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Cristian Vlad Zot has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ketosis and IF for Fat Loss free coupon” or “Ketosis and IF for Fat Loss 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Cristian Vlad Zot has offered free coupons for KAIFFL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a KAIFFL free download?

It’s important to understand that there’s a difference between getting full access to the KAIFFL training for free legally with a free coupon code vs. finding a way to download KAIFFL illegally.

If you really want to go the download route, you can do a google search for something like “Ketosis and IF for Fat Loss download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ketosis and IF for Fat Loss free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Cristian Vlad Zot created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 226 students enrolled in the program.

Can you get a refund on Ketosis and IF for Fat Loss if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the KAIFFL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Cristian Vlad Zot’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on KAIFFL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the KAIFFL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Cristian Vlad Zot could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing KAIFFL and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ketosis and IF for Fat Loss?

During this KAIFFL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the KAIFFL training, the instructor, Cristian Vlad Zot, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ketosis and IF for Fat Loss?

If you like this course, you might also be interested in:

1. Fully Accredited Certification in Reflexology

A Comprehensive Reflexology Certification Course from India’s Leading CPD Provider

Taught by Vice Chancellor at Victoria University, Uganda

2. Nei Gong – 8 Internal Exercises for modern times.

A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong

Taught by Health & Perfomance Coach, Author & Researcher.

3. Gain your Foundation Certificate in Hypnosis

Learn how to use the power of Hypnosis to help yourself and others whilst gaining a recognised Certification!

Taught by CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor

4. Learn about Attention Deficit Disorder

Learn about the Six Types of ADD, research, myths about ADD and ADHD, and treatment for ADHD.

Taught by Owner and Operator of AskTheInternetTherapist.com

5. Anatomy of the Breath

A Course for Bodyworkers, Movement or Meditation Teachers, and Anyone Interested in How a Body Works

Taught by Body Awareness and Movement Teacher

TLDR: Just the quick facts about KAIFFL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what KAIFFL’s online training is all about:

KAIFFL coupon & course info

Course Name: Ketosis and IF for Fat Loss

Subtitle: Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss

Instructor: Taught by Cristian Vlad Zot

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

KAIFFL review info & popularity

Prior to October 11, 2025…

Students: 226 students enrolled

Ratings: 84 reviews

Rank: ranked #391 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ketosis and IF for Fat Loss is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

KAIFFL final details

Languages: English

Skill level: Beginner

Lectures: 58 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: Efficiently use ketosis and ketogenic diets

Target audience: This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What’s particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I’ve been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor.

Requirements: We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw - Udemy Coupon

Get Discount

This is the best Udemy Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw coupon code discount for 2025.

So if you’re interested in HBF School’s “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw review for 2025

In our review of this course, we try to help you answer all of your most important questions about Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HDFWLSVR as an abbreviation of the course name?

During our Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw course review, you might sometimes see us refer to it as HDFWLSVR for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HDFWLSVR is simpler and easier for reviewing purposes

The full course name is 56 characters long, including blanks, while HDFWLSVR is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 48 characters every time we use HDFWLSVR.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HDFWLSVR throughout the remainder of this review.

Is the Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw course for you?

To determine whether HBF School’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what HBF School’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that HBF School chose for the course, “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw”, as well as its subtitle: “Easy sugar-free, gluten-free and vegan desserts without baking. Create healthy sweets at home every day.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if HBF School is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HDFWLSVR is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means HBF School hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of HBF School’s official description of HDFWLSVR

Can we cure our sugar addiction with the help of sweets itself? Is it even possible to keep loosing weight and staying healthy while enjoying our favourite desserts? Absolutely! This is what our course is about: creating healthy, plant-based sweets without sugar, gluten, dairy products and even eggs. They will taste fantastic and suit even the pickiest of eaters!

After taking our course you will be able to make your own desserts not only on special occasions, but every single day, without spending hours in the kitchen. You’ll be able to treat yourself and your entire family with the most delicious and at the same time nutritious desserts. All you need is the right skills and understanding of core ingredients, and we are here to share our tricks in an easy and fun way with you.

See you in the course!

(Read more about this course on the official course page.)

Does HDFWLSVR pass the 30 Seconds Test?

You can read a lot more about Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, HBF School has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HDFWLSVR above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did HBF School do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, HBF School’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does HBF School sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HDFWLSVR course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, HBF School’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including HBF School, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from HBF School’s Udemy bio

HBF School is a creator of high quality online courses about food and wine. We introduce top experts in the field, including professional sommeliers, cooks and nutritionists.

(Learn more about this instructor on the official course page.)

What did you think about HBF School after reading just the first few lines of the bio above?

After reading just the first few lines about HBF School, did it make you more or less interested in taking the HDFWLSVR course?

And did it make you feel like HBF School was more or less credible and qualified to teach Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HDFWLSVR lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HDFWLSVR course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing HBF School’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw, as well as the course’s subtitle, Easy sugar-free, gluten-free and vegan desserts without baking. Create healthy sweets at home every day..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HDFWLSVR is potentially a good, useful course for you, and you can have more confidence in HBF School’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from HBF School that you enjoyed?

Have you already learned something from HBF School that you valued or enjoyed?

For example, does the Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HDFWLSVR lessons for free, have you perhaps watched a YouTube video by HBF School, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of HBF School’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with HBF School’s teaching methods, and the more you enjoy them, the more likely it is that Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from HBF School before purchasing this course, since it’s one of the best ways to determine whether HDFWLSVR will be helpful for you.)

Are “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw” reviews generally positive?

On the bottom of the HDFWLSVR page, you can read student reviews of the class.

Prior to October 11, 2025, there were 274 students enrolled, 111 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate HDFWLSVR the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HDFWLSVR reviews to get an overall sense of them. You don’t have to read each one!

Is HBF School responsive to student questions in the HDFWLSVR training?

You can see what other students have to say about this in their HDFWLSVR reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send HBF School a message through this system quite easily, even if you haven’t bought HDFWLSVR yet.

For example, you could say, “Hi, and I came across HDFWLSVR while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw on your own, online?

This is a big one, because Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw.

Yes, you will be able to interact with the students and the teacher, HBF School, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HDFWLSVR make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw training that looks something like this:

  • The purpose of HDFWLSVR can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • HBF School is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HDFWLSVR students have great things to say about the program

Other benefits include:

  • You get to go through HDFWLSVR at your own pace
  • You join a community of 274 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HDFWLSVR would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HDFWLSVR?

Can you comfortably afford the cost of Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw?

This is an important question to answer, because even if you think HDFWLSVR sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HDFWLSVR with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw?

By far, the easiest way to get the best and biggest discount on this course is to use the Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw discount code link at the top of this page.

It will instantly give you the best coupon code we could find for HBF School’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HDFWLSVR course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HDFWLSVR for a better price, but also with any other HBF School Udemy course that you’d like to get for cheaper.

How can Google help you get a HDFWLSVR discount?

To use this method, do a Google search for the HDFWLSVR training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw promo code” or “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with HBF School’s name and see what happens.

For example, you might do a Google search for “HBF School Udemy coupons” or “HBF School course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw coupons” rather than “HBF School coupons”.

How can a Udemy sale get you HDFWLSVR for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HDFWLSVR for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if HBF School decides not to participate in the site wide sale, then you won’t get a discount on HDFWLSVR, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HDFWLSVR course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HDFWLSVR discount from HBF School?

If you’re really serious about getting “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from HBF School, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get HBF School’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join HBF School’s mailing list, if you can find it, and then you hope that at some time HDFWLSVR will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HDFWLSVR for free?

Of course, the best possible price for the HDFWLSVR training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that HBF School has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw free coupon” or “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even HBF School has offered free coupons for HDFWLSVR in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HDFWLSVR free download?

It’s important to understand that there’s a difference between getting full access to the HDFWLSVR training for free legally with a free coupon code vs. finding a way to download HDFWLSVR illegally.

If you really want to go the download route, you can do a google search for something like “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, HBF School created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 274 students enrolled in the program.

Can you get a refund on Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HDFWLSVR training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into HBF School’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HDFWLSVR no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HDFWLSVR training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing HBF School could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HDFWLSVR and not liking it, since you can always get your money back.

What is OCP’s overall rating of Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw?

During this HDFWLSVR review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HDFWLSVR training, the instructor, HBF School, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw?

If you like this course, you might also be interested in:

1. Total Gut Health – Heal Your Gut and Digestion

Heal Your Gut With a Simple 5-Stage Approach

Taught by Gut Health Specialist, Published Nutritional Scientist & Genetic Biologist

2. Pull-up for beginners

Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.

Taught by Coach

3. Control Anxiety & Depression- Non-Medicated Solutions

Non-medicated ways to control anxiety and depression right now! Detailed information from a sufferer’s point of view.

Taught by Spiritual Counselor, Expert Psychic & Business Entrepreneur

4. Massage 2.0 – Intuitive Massage

The Art of Intuitive Massage

Taught by International Body and Mind Specialist

5. Bodyweight By Belter – 50+ Fitness Exercises to Transform

Body Weight fitness workouts for all levels!

Taught by Best Selling Author, Entrepreneur, Transformation Coach

TLDR: Just the quick facts about HDFWLSVR

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HDFWLSVR’s online training is all about:

HDFWLSVR coupon & course info

Course Name: Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw

Subtitle: Easy sugar-free, gluten-free and vegan desserts without baking. Create healthy sweets at home every day.

Instructor: Taught by HBF School

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HDFWLSVR review info & popularity

Prior to October 11, 2025…

Students: 274 students enrolled

Ratings: 111 reviews

Rank: ranked #662 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HDFWLSVR final details

Languages: English

Skill level: Beginner

Lectures: 13 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Make easy and healthy desserts at home

Target audience: This course is for everyone who wants to eat delicious and healthy desserts without putting on weight, and without spending hours in the kitchen

Requirements: You only need good appetite, a kitchen and a blender / food processor

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Healthy Japanese Sushi Roll Cooking Class (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Healthy Japanese Sushi Roll Cooking Class - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Healthy Japanese Sushi Roll Cooking Class

Subtitle: Learn about how to cook various sushi rolls and healthy tips to make it!

Instructor: Taught by Healthy Japanese Cooking

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $39.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1748 students enrolled

Ratings: 19 reviews

Rank: ranked #910 in Udemy Health & Fitness Courses

Brief course description

You will learn what is a sushi roll and the tools to make it. You will also learn the tips to cook healthy Japanese sushi rolls. You will be able to watch from the preparation to the decoration to cook beautiful sushi rolls. After watching the video, you will be able to cook your own healthy, tasty and beautiful sushi rolls!

********

See you in the course!

(Read more about this course on the official course page.)

Asako Nonaka (Asakology) bio

I am a Japanese cooking instructor and became interested in health issues when I moved to New York City with my family. I obtained certification as an integrative nutrition Health Coach in the U.S. I learned “You are what you eat” and understand how food is important for the body and how it affects mood. I focus on Japanese cooking and have held many workshops in New York and Tokyo.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Tricking Basic Kicks for Beginners – Learn Kicks with Style!

A complete guide for basic kicks and improving fitness, flexibility & mobility for tricking, martial arts and acrobatics

Taught by Tricking and Acrobatic Teacher at Tomtricks

2. Hypnosis for Playing Tennis like a champion Guided Hypnosis

Hypnosis can program your mind to focus on the tennis ball like a laser and play tennis like a champion

Taught by Change Your Mind Instantly with Hypnosis Change Your Life

3. How to Handle Stress

How to be stress free

Taught by Clinical Psychologist, Author, Speaker & Natural Builder

4. Martial Arts Mastery – Arm Drag Judo

Finally, The Easy Way to Take ANYONE Down FAST…

Taught by World’s Leading Self Defense Instructor

5. Calories Guaranteed Fat Loss or Muscle Gain

Work out how many calories you need to lose fat or gain weight

Taught by Author | Entrepreneur | Investor

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 10 lectures lessons

Duration: 30 mins of video

What you get: How to cook healthy Japanese sushi rolls

Target audience: Japanese food lovers

Requirements: Nothing

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The 7 Keys To Extraordinary Health With The Alkaline Diet (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The 7 Keys To Extraordinary Health With The Alkaline Diet - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The 7 Keys To Extraordinary Health With The Alkaline Diet

Subtitle: A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy

Instructor: Taught by Laura Wilson, Natural Health & Online Business Author, Coach & Trainer

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $19 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 578 students enrolled

Ratings: 3 reviews

Rank: ranked #99 in Udemy Health & Fitness Courses

Brief course description

Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too). Get Your Body Into Alkaline Balance & You’ll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing.

There are thousands of diets out there to confuse us but it’s only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality. In this course we look specifically at these 7 Keys to Extraordinary Health: 1. Sunlight & Deep Oxygenation 2. Pure Hydration 3. Sleep & Balancing Rest 4. Living Alkaline Foods 5. Eliminating Acidic Toxins 6. Movement & Posture 7. Positive Mindset & Emotions The Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight – no matter what your starting point and how distant that might seem right now.

ALKALINE DIET FACTS:

(Read more about this course on the official course page.)

Laura Wilson bio

Hi! I’m Laura, a multi-passionate online entrepreneur.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. How to Juggle 3 Balls and do 20+ tricks.

Go from never having juggled before to being able to juggle 3 balls in more than 20 patterns.

Taught by Ben Finnigan, Juggling Instructor

2. Learn Close Combat Training: Military Hand-To-Hand Combat

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Taught by Captain Chris Pizzo, World Leader In Self Defense

3. Meditation for Beginners

How to Meditate Easily – Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

4. Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Taught by Scott Britton, Entrepreneur at Life-LongLearner.com

5. The Fastest Way to Lose Belly Fat

Cook less, eat more, and lose belly fat without a minute of exercise. The fastest, most effective way to lose fat.

Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 1.5 Hours of video

What you get: Understand the areas of life that affect our health and wellbeing and how to turn bad health and energy-sapping habits into good health and vitality-giving ones.

Target audience: This course is for anyone who wants to lose weight and look and feel their best in a healthy and natural way, whilst eating generous portions of healthy and tasty foods.

Requirements: Nothing – this course starts from scratch and covers everything you need to know in a simple, straightforward and actionable way.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Optimize your nutrition in less than 1 hour! (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Optimize your nutrition in less than 1 hour! - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Optimize your nutrition in less than 1 hour!

Subtitle: Your Practical Guide to Calorie Restriction with Optimal Nutrition

Instructor: Taught by Anca Ioviţă, Geriatrics physician,book author and life extension blogger

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2196 students enrolled

Ratings: 35 reviews

Rank: ranked #207d in Udemy Health & Fitness Courses

Brief course description

The dream of staying youthful is as old as mankind, yet few progresses have been made in gerontology, the science of aging. Yet since the 1930s a dietary intervention has been increasing the lifespan of several lab species.

Learn what calorie restriction with optimal nutrition (CRON) is, why it may prolong your healthspan and lifespan and master the basics to practice it in a safe and rational manner.

At the end of this online course, you will:

(Read more about this course on the official course page.)

Anca Ioviţă bio

Hey, thank you for stopping by,

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Targeted Facial Massage (Point facial massage).

Learn how to massage the Face Points for Beautiful, Healthy Skin! You can look younger and more beautiful.

Taught by Sigita Staisiunaite, Medical Professional. Massage Expert – Therapist – Instruct

2. Eating For Energy

Learn to optimize your nutrition for energetic mental and physical performance

Taught by Michael Gross, Maverick

3. A Cardiologist’s guide to naturally lower blood pressure

A step by step guide on how to maintain a healthy blood pressure. Ideal for those with hypertension or pre-hypertension.

Taught by Michael MacDonald, MBChB, MRCP, MD, BSc, FESC. Cardiologist and Physician

4. Udemy Course Creation: Sell Online Courses – Unofficial

Teach Online – create and sell online courses is the perfect place to learn how to successfully sell Udemy courses.

Taught by Phil Ebiner, Best Selling Instructor, 170,000+ Students

5. Begin Teaching Online Full Time: Starter Course Unofficial

Learn How To Create Your Very Own Online Video Course From Scratch Today!

Taught by Joe Parys, Bestselling Udemy Instructor, 50+ Courses, 130,000+ Students

Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 10 lessons

Duration: 1 hour of video

What you get: Know what calorie restriction with optimal nutrition is and what is not

Target audience: This calorie restriction with optimal nutrition (CRON) course is meant for beginners who are not familiar with the topic, the research behind it, whether it could work in humans and how to do that safely. No prior nutrition knowledge is needed.

Requirements: No prior nutrition knowledge is needed. If you can access this course online on any device, that’s enough. Dive right into the lectures!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Gut Healing Protocol Online Course (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Gut Healing Protocol Online Course - Udemy Coupon

Get Discount

This is the best Udemy Gut Healing Protocol Online Course coupon code discount for 2025.

So if you’re interested in Kale Brock’s “Gut Healing Protocol Online Course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Gut Healing Protocol Online Course review for 2025

In our review of this course, we try to help you answer all of your most important questions about Gut Healing Protocol Online Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GHPOC as an abbreviation of the course name?

During our Gut Healing Protocol Online Course course review, you might sometimes see us refer to it as GHPOC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and GHPOC is simpler and easier for reviewing purposes

The full course name is 34 characters long, including blanks, while GHPOC is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 29 characters every time we use GHPOC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GHPOC throughout the remainder of this review.

Is the Gut Healing Protocol Online Course course for you?

To determine whether Kale Brock’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Kale Brock’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Kale Brock chose for the course, “Gut Healing Protocol Online Course”, as well as its subtitle: “An 8 Week, Holistic Program For You To Re-balance Your Gut”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Kale Brock is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GHPOC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Kale Brock hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Gut Healing Protocol Online Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Kale Brock’s official description of GHPOC

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you’ll optimise your immune system, digestion & weight management.

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods.

(Read more about this course on the official course page.)

Does GHPOC pass the 30 Seconds Test?

You can read a lot more about Gut Healing Protocol Online Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Kale Brock has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Gut Healing Protocol Online Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GHPOC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Kale Brock do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Kale Brock’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Kale Brock sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GHPOC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Kale Brock’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Kale Brock, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Kale Brock’s Udemy bio

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

(Learn more about this instructor on the official course page.)

What did you think about Kale Brock after reading just the first few lines of the bio above?

After reading just the first few lines about Kale Brock, did it make you more or less interested in taking the GHPOC course?

And did it make you feel like Kale Brock was more or less credible and qualified to teach Gut Healing Protocol Online Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GHPOC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Gut Healing Protocol Online Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GHPOC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Kale Brock’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Gut Healing Protocol Online Course, as well as the course’s subtitle, An 8 Week, Holistic Program For You To Re-balance Your Gut.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GHPOC is potentially a good, useful course for you, and you can have more confidence in Kale Brock’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Kale Brock that you enjoyed?

Have you already learned something from Kale Brock that you valued or enjoyed?

For example, does the Gut Healing Protocol Online Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GHPOC lessons for free, have you perhaps watched a YouTube video by Kale Brock, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Kale Brock’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Kale Brock’s teaching methods, and the more you enjoy them, the more likely it is that Gut Healing Protocol Online Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Kale Brock before purchasing this course, since it’s one of the best ways to determine whether GHPOC will be helpful for you.)

Are “Gut Healing Protocol Online Course” reviews generally positive?

On the bottom of the GHPOC page, you can read student reviews of the class.

Prior to October 11, 2025, there were 513 students enrolled, 186 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate GHPOC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GHPOC reviews to get an overall sense of them. You don’t have to read each one!

Is Kale Brock responsive to student questions in the GHPOC training?

You can see what other students have to say about this in their GHPOC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Kale Brock a message through this system quite easily, even if you haven’t bought GHPOC yet.

For example, you could say, “Hi, and I came across GHPOC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Gut Healing Protocol Online Course on your own, online?

This is a big one, because Gut Healing Protocol Online Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Gut Healing Protocol Online Course.

Yes, you will be able to interact with the students and the teacher, Kale Brock, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GHPOC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Gut Healing Protocol Online Course training that looks something like this:

  • The purpose of GHPOC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Kale Brock is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other GHPOC students have great things to say about the program

Other benefits include:

  • You get to go through GHPOC at your own pace
  • You join a community of 513 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GHPOC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GHPOC?

Can you comfortably afford the cost of Gut Healing Protocol Online Course?

This is an important question to answer, because even if you think GHPOC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GHPOC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Gut Healing Protocol Online Course?

By far, the easiest way to get the best and biggest discount on this course is to use the Gut Healing Protocol Online Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Kale Brock’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GHPOC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GHPOC for a better price, but also with any other Kale Brock Udemy course that you’d like to get for cheaper.

How can Google help you get a GHPOC discount?

To use this method, do a Google search for the GHPOC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Gut Healing Protocol Online Course promo code” or “Gut Healing Protocol Online Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Kale Brock’s name and see what happens.

For example, you might do a Google search for “Kale Brock Udemy coupons” or “Kale Brock course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Gut Healing Protocol Online Course coupons” rather than “Kale Brock coupons”.

How can a Udemy sale get you GHPOC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GHPOC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Kale Brock decides not to participate in the site wide sale, then you won’t get a discount on GHPOC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GHPOC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GHPOC discount from Kale Brock?

If you’re really serious about getting “Gut Healing Protocol Online Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Kale Brock, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Kale Brock’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Gut Healing Protocol Online Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Kale Brock’s mailing list, if you can find it, and then you hope that at some time GHPOC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GHPOC for free?

Of course, the best possible price for the GHPOC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Kale Brock has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Gut Healing Protocol Online Course free coupon” or “Gut Healing Protocol Online Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Kale Brock has offered free coupons for GHPOC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GHPOC free download?

It’s important to understand that there’s a difference between getting full access to the GHPOC training for free legally with a free coupon code vs. finding a way to download GHPOC illegally.

If you really want to go the download route, you can do a google search for something like “Gut Healing Protocol Online Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Gut Healing Protocol Online Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Kale Brock created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 513 students enrolled in the program.

Can you get a refund on Gut Healing Protocol Online Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GHPOC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Kale Brock’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GHPOC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GHPOC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Kale Brock could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GHPOC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Gut Healing Protocol Online Course?

During this GHPOC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GHPOC training, the instructor, Kale Brock, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Gut Healing Protocol Online Course?

If you like this course, you might also be interested in:

1. Tai Chi Combat

Master Wong Tai Chi System

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

2. Secrets revealed: Treat your acne to have beautiful face

Don’t just sit there! Start treating your acne now

Taught by Data Science and Business Enthusiast

3. Diploma Certificate in Dietary Supplements Advisor

Become an advisor/expert in selecting the best supplements for weight loss, muscle building and for good health

Taught by Fabulousbody Founder & International Best-Selling Instructor

4. Hypnotic Storytelling: How To Tell Stories That Heal

Create Your Own Powerful Stories | Learn How Hypnotic Storytelling Connects On A Deep Level To Transform Lives

Taught by Hypnotherapy & Psychotherapy Instructor, 37,000+ Students

5. Aromatherapy Formulation Secrets, Revealed

An home remedy system with essential oils. Aromatherapy Formula Mathematics revealed for the first time ever.

Taught by An Educator, Naturopath, Engineer and Soft-Skills Trainer

TLDR: Just the quick facts about GHPOC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GHPOC’s online training is all about:

GHPOC coupon & course info

Course Name: Gut Healing Protocol Online Course

Subtitle: An 8 Week, Holistic Program For You To Re-balance Your Gut

Instructor: Taught by Kale Brock

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GHPOC review info & popularity

Prior to October 11, 2025…

Students: 513 students enrolled

Ratings: 186 reviews

Rank: ranked #198 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Gut Healing Protocol Online Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GHPOC final details

Languages: English

Skill level: All Levels

Lectures: 36 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Apply an effective gut healing program without missing out on life!

Target audience: This course is for the person who needs a little extra help on their gut healing journey!

Requirements: Students should be ready to listen to their body – a very basic understanding of nutrition may help.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Reverse Diabetes Naturally with the Ketogenic Diet (Coupon)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Reverse Diabetes Naturally with the Ketogenic Diet - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Reverse Diabetes Naturally with the Ketogenic Diet

Subtitle: Your guide to balancing blood glucose & insulin through ‘Nutritional Ketosis’ & medicinal food!

Instructor: Taught by Whole Foods & Weight Loss Coach, Author & Professional Writer

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $204.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 659 students enrolled

Ratings: 55 reviews

Rank: ranked #397 in Udemy Health & Fitness Courses

Brief course description

This inspirational and revolutionary course is changing the way the world looks at diabetes! Deborah’s knowledge and skills in the execution of healthy nutritional ketosis is second to none. This course will empower your to take control of your own health. Take action and enroll today. You CAN greatly improve your quality of life living with diabetes!

If you suffer with any of the following then this course is designed especially for you….

This program will inspire you to take control of your own health by showing you exactly how to naturally manage blood sugars, by teaching you how to induce nutritional ketosis through proper nutrition. This is a Paleo diet on steriods!

(Read more about this course on the official course page.)

Deborah Murtagh bio

Deborah Murtagh has dedicated the past 20 years to researching whole foods nutrition and ancestral eating. Deborah is also a Strategic Interventionist having trained with the Robbins (Tony) Mandanes Training Institute in Life Coaching and Human Needs Psychology. She is passionate about educating clients to take a holistic approach; for wellness to occur she says, we must address the mental, emotional, spiritual and the physical.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Dance Floor Game/Club Seduction

How to Approach, Attract and Interact with Women on the Dance Floor at Clubs, Parties, and Weddings

Taught by Most popular Club and Dance Seduction Expert on the internet

2. I hate being Bipolar, It’s awesome! Mental Health Disorder

An actionable guide to living with Bipolar Disorder for Patients and Families – Mental Health

Taught by Entrepreneur & Electrical Engineer

3. Doctor of Natural Medicine

This course is a mini encyclopedia in natural medicine field

Taught by Doctor of Alternative Medicine

4. Essential Oils and Healthy Menopause

History and Research Secrets. Learn how you can live life to the fullest.

Taught by Health Educator

5. Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture

Taught by Chiropractor| Posture Expert |10 Million Youtube Views

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 73 lectures lessons

Duration: 7 hours of video

What you get: Know how to prepare delicious ketogenic meals

Target audience: This course is for people who desire to be proactive in controlling their health, it is not advised for people who are happy to use medications throughout the day to manage blood glucose and insulin, or those who aren’t willing to commit 100% to their health and longevity!

Requirements: Nothing! This course will give you the tools to master a ketogenic diet!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons