Health & Fitness

95% off Certified Stop Smoking Hypnosis Course (Coupon & Review)

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Certified Stop Smoking Hypnosis Course - Udemy Coupon

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This is the best Udemy Certified Stop Smoking Hypnosis Course coupon code discount for 2025.

So if you’re interested in Mark Casey’s “Certified Stop Smoking Hypnosis Course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Certified Stop Smoking Hypnosis Course review for 2025

In our review of this course, we try to help you answer all of your most important questions about Certified Stop Smoking Hypnosis Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use CSSHC as an abbreviation of the course name?

During our Certified Stop Smoking Hypnosis Course course review, you might sometimes see us refer to it as CSSHC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and CSSHC is simpler and easier for reviewing purposes

The full course name is 38 characters long, including blanks, while CSSHC is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 33 characters every time we use CSSHC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to CSSHC throughout the remainder of this review.

Is the Certified Stop Smoking Hypnosis Course course for you?

To determine whether Mark Casey’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Mark Casey’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Mark Casey chose for the course, “Certified Stop Smoking Hypnosis Course”, as well as its subtitle: “With hypnosis you can take back your life. Break free from the smoking prison today and stay stopped; permanently.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Mark Casey is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what CSSHC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Mark Casey hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Certified Stop Smoking Hypnosis Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Mark Casey’s official description of CSSHC

You know that by stopping you’ll save several thousands a year; you’ll add years to your life and save your health – before it’s too late.

The one thing that drives people to continue to smoke is FEAR

See you in the course!

(Read more about this course on the official course page.)

Does CSSHC pass the 30 Seconds Test?

You can read a lot more about Certified Stop Smoking Hypnosis Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Mark Casey has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Certified Stop Smoking Hypnosis Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with CSSHC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Mark Casey do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Mark Casey’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Mark Casey sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the CSSHC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Mark Casey’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Mark Casey, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Mark Casey’s Udemy bio

Mark Casey has over 25 years experience as a Psychotherapist, Hypnotherapist, Bodyworker and Trainer. Originally trained as a classical musician he later also studied Psychology. Further training has included Life Coaching (OCR), Food Psychology Coaching, NLP (Master Practitioner), Time Line Therapy® (Master Practitioner). In addition he is a certified teacher of Mindfulness and Meditation. He is also passionate about all things Tango Argentino.

(Learn more about this instructor on the official course page.)

What did you think about Mark Casey after reading just the first few lines of the bio above?

After reading just the first few lines about Mark Casey, did it make you more or less interested in taking the CSSHC course?

And did it make you feel like Mark Casey was more or less credible and qualified to teach Certified Stop Smoking Hypnosis Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the CSSHC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Certified Stop Smoking Hypnosis Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the CSSHC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Mark Casey’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Certified Stop Smoking Hypnosis Course, as well as the course’s subtitle, With hypnosis you can take back your life. Break free from the smoking prison today and stay stopped; permanently..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that CSSHC is potentially a good, useful course for you, and you can have more confidence in Mark Casey’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Mark Casey that you enjoyed?

Have you already learned something from Mark Casey that you valued or enjoyed?

For example, does the Certified Stop Smoking Hypnosis Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any CSSHC lessons for free, have you perhaps watched a YouTube video by Mark Casey, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Mark Casey’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Mark Casey’s teaching methods, and the more you enjoy them, the more likely it is that Certified Stop Smoking Hypnosis Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Mark Casey before purchasing this course, since it’s one of the best ways to determine whether CSSHC will be helpful for you.)

Are “Certified Stop Smoking Hypnosis Course” reviews generally positive?

On the bottom of the CSSHC page, you can read student reviews of the class.

Prior to October 04, 2025, there were 109 students enrolled, 42 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate CSSHC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the CSSHC reviews to get an overall sense of them. You don’t have to read each one!

Is Mark Casey responsive to student questions in the CSSHC training?

You can see what other students have to say about this in their CSSHC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Mark Casey a message through this system quite easily, even if you haven’t bought CSSHC yet.

For example, you could say, “Hi, and I came across CSSHC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Certified Stop Smoking Hypnosis Course on your own, online?

This is a big one, because Certified Stop Smoking Hypnosis Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Certified Stop Smoking Hypnosis Course.

Yes, you will be able to interact with the students and the teacher, Mark Casey, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of CSSHC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Certified Stop Smoking Hypnosis Course training that looks something like this:

  • The purpose of CSSHC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Mark Casey is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other CSSHC students have great things to say about the program

Other benefits include:

  • You get to go through CSSHC at your own pace
  • You join a community of 109 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that CSSHC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford CSSHC?

Can you comfortably afford the cost of Certified Stop Smoking Hypnosis Course?

This is an important question to answer, because even if you think CSSHC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 04, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on CSSHC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Certified Stop Smoking Hypnosis Course?

By far, the easiest way to get the best and biggest discount on this course is to use the Certified Stop Smoking Hypnosis Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Mark Casey’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best CSSHC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting CSSHC for a better price, but also with any other Mark Casey Udemy course that you’d like to get for cheaper.

How can Google help you get a CSSHC discount?

To use this method, do a Google search for the CSSHC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Certified Stop Smoking Hypnosis Course promo code” or “Certified Stop Smoking Hypnosis Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Mark Casey’s name and see what happens.

For example, you might do a Google search for “Mark Casey Udemy coupons” or “Mark Casey course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Certified Stop Smoking Hypnosis Course coupons” rather than “Mark Casey coupons”.

How can a Udemy sale get you CSSHC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get CSSHC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Mark Casey decides not to participate in the site wide sale, then you won’t get a discount on CSSHC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the CSSHC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a CSSHC discount from Mark Casey?

If you’re really serious about getting “Certified Stop Smoking Hypnosis Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Mark Casey, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Mark Casey’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Certified Stop Smoking Hypnosis Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Mark Casey’s mailing list, if you can find it, and then you hope that at some time CSSHC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get CSSHC for free?

Of course, the best possible price for the CSSHC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Mark Casey has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Certified Stop Smoking Hypnosis Course free coupon” or “Certified Stop Smoking Hypnosis Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Mark Casey has offered free coupons for CSSHC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a CSSHC free download?

It’s important to understand that there’s a difference between getting full access to the CSSHC training for free legally with a free coupon code vs. finding a way to download CSSHC illegally.

If you really want to go the download route, you can do a google search for something like “Certified Stop Smoking Hypnosis Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Certified Stop Smoking Hypnosis Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Mark Casey created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 109 students enrolled in the program.

Can you get a refund on Certified Stop Smoking Hypnosis Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the CSSHC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Mark Casey’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on CSSHC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the CSSHC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Mark Casey could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing CSSHC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Certified Stop Smoking Hypnosis Course?

During this CSSHC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the CSSHC training, the instructor, Mark Casey, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Certified Stop Smoking Hypnosis Course?

If you like this course, you might also be interested in:

1. Learn The Secrets of ZOMBIE Apocalypse Preparedness

Keep you, your family and those you love Alive After The Coming Zombie Apocalypse Will They Die Because You’re Not Ready

Taught by Digital Growth Marketer, Entrepreneur, Content Creator

2. Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Learn The Right Mindset & Psychology Behind Successful Weight Loss, Weight Loss Coaching, Weight Loss Mastery, Fat Loss

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor

3. Sleep Now: Get Better Sleep and Wake up Feeling Energized

Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood

Taught by Top Udemy Instructor with over 90,000 students

4. REBT Mindset Mastery (Rational Emotive Behavioral Therapy)

Take control of your destiny with REBT & CBT, empower your mind, get unstuck, overcome worry, anxiety & feeling unworthy

Taught by Top Udemy Instructor with over 90,000 students

5. Nutrition 4 Optimal Health

Learn nutrition to have longevity and wellness. With tips for vegans and vegetarains.

Taught by Nutritional Consultant, Cert. Life Coach & Health Instructor

TLDR: Just the quick facts about CSSHC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what CSSHC’s online training is all about:

CSSHC coupon & course info

Course Name: Certified Stop Smoking Hypnosis Course

Subtitle: With hypnosis you can take back your life. Break free from the smoking prison today and stay stopped; permanently.

Instructor: Taught by Mark Casey

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

CSSHC review info & popularity

Prior to October 04, 2025…

Students: 109 students enrolled

Ratings: 42 reviews

Rank: ranked #671 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Certified Stop Smoking Hypnosis Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

CSSHC final details

Languages: English

Skill level: All Levels

Lectures: 10 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Take back control of your health and behaviour and finally quit smoking.

Target audience: This course is for you if want to quit smoking and stay stopped but need to be motivated to take the jump.

Requirements: You should be a smoker who want’s to quit for good.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga: Bikram Yoga at Home (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga: Bikram Yoga at Home - Udemy Coupon

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This is the best Udemy Yoga: Bikram Yoga at Home coupon code discount for 2025.

So if you’re interested in Norma Strang’s “Yoga: Bikram Yoga at Home” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga: Bikram Yoga at Home review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga: Bikram Yoga at Home as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YBYAH as an abbreviation of the course name?

During our Yoga: Bikram Yoga at Home course review, you might sometimes see us refer to it as YBYAH for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YBYAH is simpler and easier for reviewing purposes

The full course name is 25 characters long, including blanks, while YBYAH is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 20 characters every time we use YBYAH.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YBYAH throughout the remainder of this review.

Is the Yoga: Bikram Yoga at Home course for you?

To determine whether Norma Strang’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Norma Strang’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Norma Strang chose for the course, “Yoga: Bikram Yoga at Home”, as well as its subtitle: “Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Norma Strang is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YBYAH is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Norma Strang hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga: Bikram Yoga at Home is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Norma Strang’s official description of YBYAH

Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.

On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience.

You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.

(Read more about this course on the official course page.)

Does YBYAH pass the 30 Seconds Test?

You can read a lot more about Yoga: Bikram Yoga at Home on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Norma Strang has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga: Bikram Yoga at Home appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YBYAH above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Norma Strang do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Norma Strang’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Norma Strang sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YBYAH course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Norma Strang’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Norma Strang, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Norma Strang’s Udemy bio

Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.

(Learn more about this instructor on the official course page.)

What did you think about Norma Strang after reading just the first few lines of the bio above?

After reading just the first few lines about Norma Strang, did it make you more or less interested in taking the YBYAH course?

And did it make you feel like Norma Strang was more or less credible and qualified to teach Yoga: Bikram Yoga at Home?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YBYAH lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga: Bikram Yoga at Home course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YBYAH course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Norma Strang’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga: Bikram Yoga at Home, as well as the course’s subtitle, Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YBYAH is potentially a good, useful course for you, and you can have more confidence in Norma Strang’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Norma Strang that you enjoyed?

Have you already learned something from Norma Strang that you valued or enjoyed?

For example, does the Yoga: Bikram Yoga at Home training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YBYAH lessons for free, have you perhaps watched a YouTube video by Norma Strang, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Norma Strang’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Norma Strang’s teaching methods, and the more you enjoy them, the more likely it is that Yoga: Bikram Yoga at Home will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Norma Strang before purchasing this course, since it’s one of the best ways to determine whether YBYAH will be helpful for you.)

Are “Yoga: Bikram Yoga at Home” reviews generally positive?

On the bottom of the YBYAH page, you can read student reviews of the class.

Prior to October 04, 2025, there were 179 students enrolled, 86 reviews / ratings, and it was overall rated 5 out of 5.

Obviously, the more highly other students rate YBYAH the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YBYAH reviews to get an overall sense of them. You don’t have to read each one!

Is Norma Strang responsive to student questions in the YBYAH training?

You can see what other students have to say about this in their YBYAH reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Norma Strang a message through this system quite easily, even if you haven’t bought YBYAH yet.

For example, you could say, “Hi, and I came across YBYAH while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga: Bikram Yoga at Home on your own, online?

This is a big one, because Yoga: Bikram Yoga at Home is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga: Bikram Yoga at Home.

Yes, you will be able to interact with the students and the teacher, Norma Strang, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YBYAH make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga: Bikram Yoga at Home training that looks something like this:

  • The purpose of YBYAH can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Norma Strang is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YBYAH students have great things to say about the program

Other benefits include:

  • You get to go through YBYAH at your own pace
  • You join a community of 179 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YBYAH would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YBYAH?

Can you comfortably afford the cost of Yoga: Bikram Yoga at Home?

This is an important question to answer, because even if you think YBYAH sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 04, 2025, the price was $19.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YBYAH with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga: Bikram Yoga at Home?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga: Bikram Yoga at Home discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Norma Strang’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YBYAH course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YBYAH for a better price, but also with any other Norma Strang Udemy course that you’d like to get for cheaper.

How can Google help you get a YBYAH discount?

To use this method, do a Google search for the YBYAH training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga: Bikram Yoga at Home promo code” or “Yoga: Bikram Yoga at Home udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Norma Strang’s name and see what happens.

For example, you might do a Google search for “Norma Strang Udemy coupons” or “Norma Strang course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga: Bikram Yoga at Home coupons” rather than “Norma Strang coupons”.

How can a Udemy sale get you YBYAH for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YBYAH for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Norma Strang decides not to participate in the site wide sale, then you won’t get a discount on YBYAH, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YBYAH course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YBYAH discount from Norma Strang?

If you’re really serious about getting “Yoga: Bikram Yoga at Home” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Norma Strang, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Norma Strang’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga: Bikram Yoga at Home. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Norma Strang’s mailing list, if you can find it, and then you hope that at some time YBYAH will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YBYAH for free?

Of course, the best possible price for the YBYAH training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Norma Strang has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga: Bikram Yoga at Home free coupon” or “Yoga: Bikram Yoga at Home 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Norma Strang has offered free coupons for YBYAH in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YBYAH free download?

It’s important to understand that there’s a difference between getting full access to the YBYAH training for free legally with a free coupon code vs. finding a way to download YBYAH illegally.

If you really want to go the download route, you can do a google search for something like “Yoga: Bikram Yoga at Home download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga: Bikram Yoga at Home free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Norma Strang created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 179 students enrolled in the program.

Can you get a refund on Yoga: Bikram Yoga at Home if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YBYAH training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Norma Strang’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YBYAH no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YBYAH training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Norma Strang could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YBYAH and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga: Bikram Yoga at Home?

During this YBYAH review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YBYAH training, the instructor, Norma Strang, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga: Bikram Yoga at Home?

If you like this course, you might also be interested in:

1. Learn How 2 Dance – Salsa (Shines/Footwork)

A guide to amazing salsa footwork and styling. This will surely separate you from the rest.

Taught by Profession Latin Dance Instructor

2. Yin yoga for digestion

Targeting the spleen and stomach meridians

Taught by YA Registered Yoga teacher

3. Learn to Pole Dance with Complete Pole

Learn the latest dance and fitness craze from the worlds leading pole dance instructors.

Taught by 2013 US National Pole Dance Champion

4. From 1K to swimming 4K open water swim

In this course you will change your swimming technique and you will be able to swim long distance with less effort.

Taught by Founder and CEO at “Water World” & WEST swimming technique

5. Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)

Improve your balance and body awareness skills in 15 minutes a day.

Taught by Yoga Alliance Certified Instructor & NASM Personal Trainer

TLDR: Just the quick facts about YBYAH

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YBYAH’s online training is all about:

YBYAH coupon & course info

Course Name: Yoga: Bikram Yoga at Home

Subtitle: Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home

Instructor: Taught by Norma Strang

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YBYAH review info & popularity

Prior to October 04, 2025…

Students: 179 students enrolled

Ratings: 86 reviews

Rank: ranked #693 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga: Bikram Yoga at Home is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YBYAH final details

Languages: English

Skill level: Beginner

Lectures: 37 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Practice the Hot Yoga sequence with a Qualified Instructor

Target audience: This course is for beginners and those who would like some guidance with their home practice

Requirements: Have your own Yoga Mat

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stretch and Mobility: Fundamental Guide to Mobility Training (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Stretch and Mobility: Fundamental Guide to Mobility Training - Udemy Coupon

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This is the best Udemy Stretch and Mobility: Fundamental Guide to Mobility Training coupon code discount for 2025.

So if you’re interested in A Wildes’s “Stretch and Mobility: Fundamental Guide to Mobility Training” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Stretch and Mobility: Fundamental Guide to Mobility Training review for 2025

In our review of this course, we try to help you answer all of your most important questions about Stretch and Mobility: Fundamental Guide to Mobility Training as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SAMFGTMT as an abbreviation of the course name?

During our Stretch and Mobility: Fundamental Guide to Mobility Training course review, you might sometimes see us refer to it as SAMFGTMT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SAMFGTMT is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while SAMFGTMT is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 52 characters every time we use SAMFGTMT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SAMFGTMT throughout the remainder of this review.

Is the Stretch and Mobility: Fundamental Guide to Mobility Training course for you?

To determine whether A Wildes’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what A Wildes’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that A Wildes chose for the course, “Stretch and Mobility: Fundamental Guide to Mobility Training”, as well as its subtitle: “Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific”.

This combo of title and subtitle should be enough to communicate the purpose of the training if A Wildes is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SAMFGTMT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means A Wildes hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Stretch and Mobility: Fundamental Guide to Mobility Training is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of A Wildes’s official description of SAMFGTMT

You are only as young as your spine.

This is the statement most often heard when discussing mobility and flexibility programs…and it’s true!

This Stretching and Mobility course is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you’ll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions. You’ll also know the differences between static and dynamic stretching and learn how to perform stretches correctly.

(Read more about this course on the official course page.)

Does SAMFGTMT pass the 30 Seconds Test?

You can read a lot more about Stretch and Mobility: Fundamental Guide to Mobility Training on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, A Wildes has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Stretch and Mobility: Fundamental Guide to Mobility Training appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SAMFGTMT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did A Wildes do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, A Wildes’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does A Wildes sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SAMFGTMT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, A Wildes’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including A Wildes, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from A Wildes’s Udemy bio

I am passionate about inspiring and teaching others about health and fitness. As a personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.

(Learn more about this instructor on the official course page.)

What did you think about A Wildes after reading just the first few lines of the bio above?

After reading just the first few lines about A Wildes, did it make you more or less interested in taking the SAMFGTMT course?

And did it make you feel like A Wildes was more or less credible and qualified to teach Stretch and Mobility: Fundamental Guide to Mobility Training?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SAMFGTMT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Stretch and Mobility: Fundamental Guide to Mobility Training course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SAMFGTMT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing A Wildes’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Stretch and Mobility: Fundamental Guide to Mobility Training, as well as the course’s subtitle, Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SAMFGTMT is potentially a good, useful course for you, and you can have more confidence in A Wildes’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from A Wildes that you enjoyed?

Have you already learned something from A Wildes that you valued or enjoyed?

For example, does the Stretch and Mobility: Fundamental Guide to Mobility Training training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SAMFGTMT lessons for free, have you perhaps watched a YouTube video by A Wildes, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of A Wildes’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with A Wildes’s teaching methods, and the more you enjoy them, the more likely it is that Stretch and Mobility: Fundamental Guide to Mobility Training will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from A Wildes before purchasing this course, since it’s one of the best ways to determine whether SAMFGTMT will be helpful for you.)

Are “Stretch and Mobility: Fundamental Guide to Mobility Training” reviews generally positive?

On the bottom of the SAMFGTMT page, you can read student reviews of the class.

Prior to October 04, 2025, there were 174 students enrolled, 59 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate SAMFGTMT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SAMFGTMT reviews to get an overall sense of them. You don’t have to read each one!

Is A Wildes responsive to student questions in the SAMFGTMT training?

You can see what other students have to say about this in their SAMFGTMT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send A Wildes a message through this system quite easily, even if you haven’t bought SAMFGTMT yet.

For example, you could say, “Hi, and I came across SAMFGTMT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Stretch and Mobility: Fundamental Guide to Mobility Training on your own, online?

This is a big one, because Stretch and Mobility: Fundamental Guide to Mobility Training is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Stretch and Mobility: Fundamental Guide to Mobility Training.

Yes, you will be able to interact with the students and the teacher, A Wildes, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SAMFGTMT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Stretch and Mobility: Fundamental Guide to Mobility Training training that looks something like this:

  • The purpose of SAMFGTMT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • A Wildes is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SAMFGTMT students have great things to say about the program

Other benefits include:

  • You get to go through SAMFGTMT at your own pace
  • You join a community of 174 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SAMFGTMT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SAMFGTMT?

Can you comfortably afford the cost of Stretch and Mobility: Fundamental Guide to Mobility Training?

This is an important question to answer, because even if you think SAMFGTMT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 04, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SAMFGTMT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Stretch and Mobility: Fundamental Guide to Mobility Training?

By far, the easiest way to get the best and biggest discount on this course is to use the Stretch and Mobility: Fundamental Guide to Mobility Training discount code link at the top of this page.

It will instantly give you the best coupon code we could find for A Wildes’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SAMFGTMT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SAMFGTMT for a better price, but also with any other A Wildes Udemy course that you’d like to get for cheaper.

How can Google help you get a SAMFGTMT discount?

To use this method, do a Google search for the SAMFGTMT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Stretch and Mobility: Fundamental Guide to Mobility Training promo code” or “Stretch and Mobility: Fundamental Guide to Mobility Training udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with A Wildes’s name and see what happens.

For example, you might do a Google search for “A Wildes Udemy coupons” or “A Wildes course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Stretch and Mobility: Fundamental Guide to Mobility Training coupons” rather than “A Wildes coupons”.

How can a Udemy sale get you SAMFGTMT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SAMFGTMT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if A Wildes decides not to participate in the site wide sale, then you won’t get a discount on SAMFGTMT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SAMFGTMT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SAMFGTMT discount from A Wildes?

If you’re really serious about getting “Stretch and Mobility: Fundamental Guide to Mobility Training” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from A Wildes, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get A Wildes’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Stretch and Mobility: Fundamental Guide to Mobility Training. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join A Wildes’s mailing list, if you can find it, and then you hope that at some time SAMFGTMT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SAMFGTMT for free?

Of course, the best possible price for the SAMFGTMT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that A Wildes has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Stretch and Mobility: Fundamental Guide to Mobility Training free coupon” or “Stretch and Mobility: Fundamental Guide to Mobility Training 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even A Wildes has offered free coupons for SAMFGTMT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SAMFGTMT free download?

It’s important to understand that there’s a difference between getting full access to the SAMFGTMT training for free legally with a free coupon code vs. finding a way to download SAMFGTMT illegally.

If you really want to go the download route, you can do a google search for something like “Stretch and Mobility: Fundamental Guide to Mobility Training download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Stretch and Mobility: Fundamental Guide to Mobility Training free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, A Wildes created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 174 students enrolled in the program.

Can you get a refund on Stretch and Mobility: Fundamental Guide to Mobility Training if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SAMFGTMT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into A Wildes’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SAMFGTMT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SAMFGTMT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing A Wildes could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SAMFGTMT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Stretch and Mobility: Fundamental Guide to Mobility Training?

During this SAMFGTMT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SAMFGTMT training, the instructor, A Wildes, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Stretch and Mobility: Fundamental Guide to Mobility Training?

If you like this course, you might also be interested in:

1. Intro to Kettlebells & Bodyweight Training

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Taught by Fitness Trainer

2. Soccer Conditioning: Test and Improve Player Fitness Levels

Learn the Secrets of Accupressure and High Performance Fitness Training for Soccer (Football) Players

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3. How You Can Lose 10 pounds in 10 days: Weight Loss Program

Unique Diet: Sport, Fitness, Gym are NOT Required, without Food Supplements, while Eating All you Want some Food.

Taught by Life & Fitness Coach | Best-Selling Instructor

4. Yoga for Beginners with Yoga Journal

An introduction to basic poses, breathing practices, and meditation

Taught by Yoga for Beginners

5. Sport Psychology for Athletes

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Taught by Software consultant, psychologist, writer and teacher

TLDR: Just the quick facts about SAMFGTMT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SAMFGTMT’s online training is all about:

SAMFGTMT coupon & course info

Course Name: Stretch and Mobility: Fundamental Guide to Mobility Training

Subtitle: Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific

Instructor: Taught by A Wildes

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SAMFGTMT review info & popularity

Prior to October 04, 2025…

Students: 174 students enrolled

Ratings: 59 reviews

Rank: ranked #712 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Stretch and Mobility: Fundamental Guide to Mobility Training is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SAMFGTMT final details

Languages: English

Skill level: Beginner

Lectures: 61 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Learn how to perform static and dynamic stretches (and know the difference)

Target audience: Anyone wanting to improve their mobility and flexibility

Requirements: This course is open to all levels

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Spitfire Bodyweight Programme (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Spitfire Bodyweight Programme - Udemy Coupon

Get Discount

This is the best Udemy Spitfire Bodyweight Programme coupon code discount for 2025.

So if you’re interested in Paul Gray’s “Spitfire Bodyweight Programme” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Spitfire Bodyweight Programme review for 2025

In our review of this course, we try to help you answer all of your most important questions about Spitfire Bodyweight Programme as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SBP as an abbreviation of the course name?

During our Spitfire Bodyweight Programme course review, you might sometimes see us refer to it as SBP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SBP is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while SBP is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 26 characters every time we use SBP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SBP throughout the remainder of this review.

Is the Spitfire Bodyweight Programme course for you?

To determine whether Paul Gray’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Paul Gray’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Paul Gray chose for the course, “Spitfire Bodyweight Programme”, as well as its subtitle: “The train anywhere bodyweight system.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Paul Gray is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SBP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Paul Gray hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Spitfire Bodyweight Programme is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Paul Gray’s official description of SBP

Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.

The Spitfire programme will help you move better, improve your performance and build your strength. Whether you’re training for athletic performance or to just improve your general health and mobility Spitfire is ideal.

Train without equipment using just using your own bodyweight to get a full body workout in only 30 minutes.

(Read more about this course on the official course page.)

Does SBP pass the 30 Seconds Test?

You can read a lot more about Spitfire Bodyweight Programme on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Paul Gray has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Spitfire Bodyweight Programme appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SBP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Paul Gray do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Paul Gray’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Paul Gray sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SBP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Paul Gray’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Paul Gray, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Paul Gray’s Udemy bio

Paul Gray is the owner and head trainer at Firepower Gym. He has worked in the fitness industry since 1998 and has done it all during this time. Paul has been a gym instructor, group fitness class instructor, and personal trainer working with everyone from professional athletes to the desk bound office worker. Paul has always had a passion for fitness and has competed in many triathlons and semi pro cycling events in his youth. He is also an accomplished Martial Artist with over 30 years training in various styles.

(Learn more about this instructor on the official course page.)

What did you think about Paul Gray after reading just the first few lines of the bio above?

After reading just the first few lines about Paul Gray, did it make you more or less interested in taking the SBP course?

And did it make you feel like Paul Gray was more or less credible and qualified to teach Spitfire Bodyweight Programme?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SBP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Spitfire Bodyweight Programme course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SBP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Paul Gray’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Spitfire Bodyweight Programme, as well as the course’s subtitle, The train anywhere bodyweight system..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SBP is potentially a good, useful course for you, and you can have more confidence in Paul Gray’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Paul Gray that you enjoyed?

Have you already learned something from Paul Gray that you valued or enjoyed?

For example, does the Spitfire Bodyweight Programme training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SBP lessons for free, have you perhaps watched a YouTube video by Paul Gray, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Paul Gray’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Paul Gray’s teaching methods, and the more you enjoy them, the more likely it is that Spitfire Bodyweight Programme will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Paul Gray before purchasing this course, since it’s one of the best ways to determine whether SBP will be helpful for you.)

Are “Spitfire Bodyweight Programme” reviews generally positive?

On the bottom of the SBP page, you can read student reviews of the class.

Prior to October 04, 2025, there were 87 students enrolled, 42 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate SBP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SBP reviews to get an overall sense of them. You don’t have to read each one!

Is Paul Gray responsive to student questions in the SBP training?

You can see what other students have to say about this in their SBP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Paul Gray a message through this system quite easily, even if you haven’t bought SBP yet.

For example, you could say, “Hi, and I came across SBP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Spitfire Bodyweight Programme on your own, online?

This is a big one, because Spitfire Bodyweight Programme is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Spitfire Bodyweight Programme.

Yes, you will be able to interact with the students and the teacher, Paul Gray, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SBP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Spitfire Bodyweight Programme training that looks something like this:

  • The purpose of SBP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Paul Gray is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SBP students have great things to say about the program

Other benefits include:

  • You get to go through SBP at your own pace
  • You join a community of 87 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SBP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SBP?

Can you comfortably afford the cost of Spitfire Bodyweight Programme?

This is an important question to answer, because even if you think SBP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 04, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SBP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Spitfire Bodyweight Programme?

By far, the easiest way to get the best and biggest discount on this course is to use the Spitfire Bodyweight Programme discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Paul Gray’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SBP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SBP for a better price, but also with any other Paul Gray Udemy course that you’d like to get for cheaper.

How can Google help you get a SBP discount?

To use this method, do a Google search for the SBP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Spitfire Bodyweight Programme promo code” or “Spitfire Bodyweight Programme udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Paul Gray’s name and see what happens.

For example, you might do a Google search for “Paul Gray Udemy coupons” or “Paul Gray course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Spitfire Bodyweight Programme coupons” rather than “Paul Gray coupons”.

How can a Udemy sale get you SBP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SBP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Paul Gray decides not to participate in the site wide sale, then you won’t get a discount on SBP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SBP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SBP discount from Paul Gray?

If you’re really serious about getting “Spitfire Bodyweight Programme” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Paul Gray, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Paul Gray’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Spitfire Bodyweight Programme. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Paul Gray’s mailing list, if you can find it, and then you hope that at some time SBP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SBP for free?

Of course, the best possible price for the SBP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Paul Gray has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Spitfire Bodyweight Programme free coupon” or “Spitfire Bodyweight Programme 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Paul Gray has offered free coupons for SBP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SBP free download?

It’s important to understand that there’s a difference between getting full access to the SBP training for free legally with a free coupon code vs. finding a way to download SBP illegally.

If you really want to go the download route, you can do a google search for something like “Spitfire Bodyweight Programme download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Spitfire Bodyweight Programme free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Paul Gray created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 87 students enrolled in the program.

Can you get a refund on Spitfire Bodyweight Programme if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SBP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Paul Gray’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SBP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SBP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Paul Gray could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SBP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Spitfire Bodyweight Programme?

During this SBP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SBP training, the instructor, Paul Gray, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Spitfire Bodyweight Programme?

If you like this course, you might also be interested in:

1. Women’s Self Defense : Refuse to be a Victim Ever!!

Self Defense for Women in The Modern World. Protect yourself and Never Be a Victim Get Street Smart, Learn some Moves

Taught by Digital Growth Marketer, Entrepreneur, Content Creator

2. The Complete Fundamentals of Fitness and Health

Build Muscle, Lose Fat and have Excellent Health with Good Looks.

Taught by Become A Stronger Version Of Yourseld!

3. Respiro – Breath & Movement Training for Better Health

Discover Your True Hidden Potential with Breath and Movement

Taught by Breathe > Connect > Move > Live

4. Clear stress in less time than it takes to find the Valium

Literally measure your stress levels dropping, in 3 minutes or less, with every technique.

Taught by More Joy Less Stress, 3 minutes or Less.

5. Paleo Diet Bootcamp : Lose Weight & Gain Energy with Foods

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Taught by Live Life Healthy with Healthy Lifestyle Show!

TLDR: Just the quick facts about SBP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SBP’s online training is all about:

SBP coupon & course info

Course Name: Spitfire Bodyweight Programme

Subtitle: The train anywhere bodyweight system.

Instructor: Taught by Paul Gray

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SBP review info & popularity

Prior to October 04, 2025…

Students: 87 students enrolled

Ratings: 42 reviews

Rank: ranked #729 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Spitfire Bodyweight Programme is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SBP final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Improve mobility

Target audience: All levels of fitness catered for

Requirements: All you need is 2 square metres of floor space

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 12 Steps to Power Your Running Performance (Coupon)

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12 Steps to Power Your Running Performance - Udemy Coupon

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Coupon & course info

Course Name: 12 Steps to Power Your Running Performance

Subtitle: ULTRA TRAINING

Instructor: Taught by Ash

Category: Health & Fitness

Subcategory: Sports

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1026 students enrolled

Ratings: 24 reviews

Rank: ranked #746 in Udemy Health & Fitness Courses

Brief course description

This course is for you, if you’re willing to learn.

“Ultramarathoner Trains You The Same Way She Did With Israeli Military”

– ThePostGame

(Read more about this course on the official course page.)

Ashmoret Mishal bio

Ashmoret “Ash” Mishal  is an international ultra-marathoner champion (125 mile/200 km), former coach for the Israeli military and a published author of  Ultra Success: 12 Steps to Power Performance (2017). She is a corporate speaker and a success coach specializing in programs she created that use science-based goals and achievement skills, known as the Ultra Leadership Method. These include her proprietary coaching techniques for setting ultra goals & achieving them. Ash’s proven approach teaches individuals and groups how to succeed in both business and life through following her unique twelve steps method. She has been featured on Good Day New York, ThePostGame, EPN, Ynet, XNet and more.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 50 lectures lessons

Duration: 1.5 hours of video

What you get: Learn about long distance running techniques and skills and apply these to your business and your personal lives.

Target audience: Students who would like improve their physical ability and wellness

Requirements: This course does not require any previous skills or materials

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Wing Chun Sil Lim Tao – M3 Fitness – Competition (Coupon)

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Wing Chun Sil Lim Tao - M3 Fitness - Competition - Udemy Coupon

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Coupon & course info

Course Name: Wing Chun Sil Lim Tao – M3 Fitness – Competition

Subtitle: It is time to start real time testing what you have learned. Now that you know your enemy, this is time to get in positi

Instructor: Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 177 students enrolled

Ratings: 24 reviews

Rank: ranked #763 in Udemy Health & Fitness Courses

Brief course description

The Master Wong Sil lim tao is the complete foundation in Wing Chun Kungfu. Split into 4 Modules, each featuring over 60 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to Master the 1st level of this exciting Close Quarter Fighting Art. Module 3 Know your ability lets you start to test your skills in real time and practice getting yourself in to the position to do some damage. Test your skills under pressure in preparation for taking your skills out of the school and into the street in Module 4 know your surroundings The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Wing Chun.

********

See you in the course!

(Read more about this course on the official course page.)

SiFu Wong bio

Is the Founder of  MWS – KT3 System

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 86 lectures lessons

Duration: 4 hours of video

What you get: Understanding the need for conditioning

Target audience: Anyone wanting an alternative to regular fitness training

Requirements: Interested in fitness and self-defence

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Wedding Dance Choreography Course | Ed Sheeran – Perfect (Coupon)

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Wedding Dance Choreography Course | Ed Sheeran - Perfect - Udemy Coupon

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Course Name: Wedding Dance Choreography Course | Ed Sheeran – Perfect

Subtitle: Step by Step – Viennese Waltz

Instructor: Taught by DanceBook – Dance Lessons Online

Category: Health & Fitness

Subcategory: Dance

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 202 students enrolled

Ratings: 23 reviews

Rank: ranked #782 in Udemy Health & Fitness Courses

Brief course description

This course is for you, if you’re willing to learn.

********

Getting Married? What do you have planned for that first dance? Let us help you choreograph the perfect first dance to your perfect wedding song  “Perfect” by Ed Sheeran”.

(Read more about this course on the official course page.)

Dimitri Kuchin bio

Don’t you have enough time to go to a stationary dance school? Don’t you like time table of dance classes?

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 12 lectures lessons

Duration: 1 hour of video

What you get: You will dance whole choreography of Ed Sheeran – “Perfect”

Target audience: Engaged couples

Requirements: Basic Stationary of Viennese Waltz (included)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Weight loss : The guide for losing weight , the right way (Coupon)

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Weight loss : The guide for losing weight , the right way - Udemy Coupon

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Coupon & course info

Course Name: Weight loss : The guide for losing weight , the right way

Subtitle: how i lost 15 kgs from my weight in 28 days , how to lose weight with the right food , with the right exercises , method

Instructor: Taught by Guru

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1279 students enrolled

Ratings: 22 reviews

Rank: ranked #799 in Udemy Health & Fitness Courses

Brief course description

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You .

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Have you been struggling…

(Read more about this course on the official course page.)

Hadi Nasser bio

B.A.A in Management information systems. B.A in International management.M.A in Business intelligence and process management

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 7 lectures lessons

Duration: 33 mins of video

What you get: Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.

Target audience: Men and women of all ages who want to lose body fat, and improve their health .

Requirements: The desire to lose up to 15 kgs in the next 28 days .

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Acupressure – (Yuan Source Points) (Coupon)

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Acupressure - (Yuan Source Points) - Udemy Coupon

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Course Name: Acupressure – (Yuan Source Points)

Subtitle: Acupressure Therapy – Receive an International Qualification in Acupressure Therapy!

Instructor: Taught by Kinesiologist & Acupressure Expert

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $149.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 205 students enrolled

Ratings: 22 reviews

Rank: ranked #817 in Udemy Health & Fitness Courses

Brief course description

RECEIVE AN INTERNATIONALLY RECOGNISED QUALIFICATION IN ‘ACUPRESSURE THERAPY’ UPON SUCCESSFUL COMPLETION OF THIS COURSE!

*Internationally Recognised Qualification*

Each of the 12 meridians has a Yuan (Source) point near the wrist or ankle joints of the four extremities through which the vital energy of the zangfu organs passes and to some extent accumulates.  The term ‘zang’ refers to the organs considered to be yin in nature – Lung, Pericardium, Heart, Spleen, Liver and Kidney – while ‘fu’ refers to the yang organs – Large Intestine, Triple Heater, Small Intestine, Stomach, Gall Bladder and Bladder.  “Yuan” means source or origin and refers to the source of vital energy through which the pathological changes of zangfu organs are manifested.

(Read more about this course on the official course page.)

Annette Reilly bio

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise.  The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 22 lectures lessons

Duration: 29 mins of video

What you get: Receive an Internationally Recognised Qualification in Acupressure Therapy.

Target audience: This course has been created for students of ‘All Levels’.

Requirements: No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn Qigong — for Instant Health! (Coupon)

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Learn Qigong — for Instant Health! - Udemy Coupon

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Coupon & course info

Course Name: Learn Qigong — for Instant Health!

Subtitle: Strength and flexibility for activities of daily life! Practicing daily Qigong leads to a longer life!

Instructor: Taught by Personal Trainer and Gold Metal Martial Artist

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 153 students enrolled

Ratings: 21 reviews

Rank: ranked #837 in Udemy Health & Fitness Courses

Brief course description

Qigoing is an ancient form of exercise to promote energy (qi, 气), but don’t let that intimidate you! Everyone can use these forms to build strength, flexibility, reduce stress, and much more. 21 minutes each day is all it takes. Students can expect to see results after only a few weeks!

Today, many people struggle from health issues that can be solved by fitness. Heart and respiratory disease, arthritis, and back pain are some of the most common physical ailments found among individuals today. Qigong is a very effective way to build core strength to support the spine, and lower your heart rate by reducing stress.

I am confident that you will be satisfied with the course! Individuals who have started and continued this program have found this method to be LIFE CHANGING! You can experience the same benefits. Hope to see you in the course!

(Read more about this course on the official course page.)

Chris Anthony bio

Chris has studied martial arts for 10 years, specializing in Kung fu, Qigoing, and meditation. He became a personal trainer in 2015 to better understand the modern advances in fitness. Most of his martial arts instruction was done in his home state of Ohio. However, Chris has also studied in New York city, and Wudang in China. He specializes in Choy li fut Kung fu, Qi gong, Meditation, and weapons such as the broadsword, bo staff, Kwan dao, and daggers.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 12 lectures lessons

Duration: 1 hour of video

What you get: Perform the 8 Pieces of Silk Brocade Qigong set

Target audience: If you are looking to build strength and become healthier and active, then this course is for YOU!

Requirements: A peaceful environment is best suited to do Qigong, some place that will help you relax.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons