95% off Mindfulness Meditation Made Simple (Coupon)

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Mindfulness Meditation Made Simple - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Mindfulness Meditation Made Simple

Subtitle: How to Meditate Without Silencing Your Mind – Mindfulness Meditation Techniques for Everyone

Instructor: Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $199 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 1,356 students enrolled

Ratings: 5 reviews

Rank: ranked #20 in Udemy Health & Fitness Courses

Brief course description

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.

*Course up to date as of 2/8/16*

When you watch the video above, you will understand why it’s so important to practice mindfulness meditation. Not only for relieving stress and feeling better, but also for improving your physical health!

(Read more about this course on the official course page.)

Ken Wells bio

19,500+ Udemy Students in 145 countries, 9 Udemy courses (7 Best-Selling Personal Development Courses), Certified Mental Strength Coach

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. The Zen Entrepreneur: Less Stress, More Productivity & Focus

Mindfulness Meditation for Busy People (Entrepreneurs,Employees & Students) Reduce Your Stress & Boots Your Productivity

Taught by Martin Georgiev, Entrepreneur, Rocket Scientist & Super-Instructor


2. Weight Loss – The Untold Story

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

Taught by Boomy Tokan, Teaches 17 Business courses on Udemy + Startup Consultant.


3. Nutrition Hacks for Entrepreneurs – Get Healthy and Fit

Learn How to Increase Your Energy and Health to Be More Productive In Your Business with Two Simple Rules

Taught by Ian Bednowitz, Entrepeneur coach, former strategic investor in startups


4. 10 Days to Better Sleep

Your quick start guide to fall asleep quickly and wake up energized

Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer


5. Intermittent Fasting: Lose Weight and Lose Inches Fast

Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.

Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind

Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 30 lessons

Duration: 2.5 Hours of video

What you get: Build Motivation for Practicing Mindfulness

Target audience: Beginners

Requirements: Internet Access, Open-Mind, Willingness to Follow Instructions and Practice

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off One Week To Better Sleep (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

One Week To Better Sleep - Udemy Coupon

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This is the best Udemy One Week To Better Sleep coupon code discount for 2025.

So if you’re interested in Mitchel Schwindt’s “One Week To Better Sleep” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

One Week To Better Sleep review for 2025

In our review of this course, we try to help you answer all of your most important questions about One Week To Better Sleep as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OWTBS as an abbreviation of the course name?

During our One Week To Better Sleep course review, you might sometimes see us refer to it as OWTBS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OWTBS is simpler and easier for reviewing purposes

The full course name is 24 characters long, including blanks, while OWTBS is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 19 characters every time we use OWTBS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OWTBS throughout the remainder of this review.

Is the One Week To Better Sleep course for you?

To determine whether Mitchel Schwindt’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Mitchel Schwindt’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Mitchel Schwindt chose for the course, “One Week To Better Sleep”, as well as its subtitle: “7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Mitchel Schwindt is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OWTBS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Mitchel Schwindt hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what One Week To Better Sleep is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Mitchel Schwindt’s official description of OWTBS

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

How often do you sleep well and wake feeling great?

(Read more about this course on the official course page.)

Does OWTBS pass the 30 Seconds Test?

You can read a lot more about One Week To Better Sleep on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Mitchel Schwindt has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did One Week To Better Sleep appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OWTBS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Mitchel Schwindt do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Mitchel Schwindt’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Mitchel Schwindt sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OWTBS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Mitchel Schwindt’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Mitchel Schwindt, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Mitchel Schwindt’s Udemy bio

Dr. Schwindt has been teaching live courses on a variety of topics and is passionate about life-long learning. His focus is on simplifying the entire process of learning and his conversational style of presentation helps students rapidly master the topics presented.

(Learn more about this instructor on the official course page.)

What did you think about Mitchel Schwindt after reading just the first few lines of the bio above?

After reading just the first few lines about Mitchel Schwindt, did it make you more or less interested in taking the OWTBS course?

And did it make you feel like Mitchel Schwindt was more or less credible and qualified to teach One Week To Better Sleep?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OWTBS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the One Week To Better Sleep course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OWTBS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Mitchel Schwindt’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, One Week To Better Sleep, as well as the course’s subtitle, 7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OWTBS is potentially a good, useful course for you, and you can have more confidence in Mitchel Schwindt’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Mitchel Schwindt that you enjoyed?

Have you already learned something from Mitchel Schwindt that you valued or enjoyed?

For example, does the One Week To Better Sleep training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OWTBS lessons for free, have you perhaps watched a YouTube video by Mitchel Schwindt, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Mitchel Schwindt’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Mitchel Schwindt’s teaching methods, and the more you enjoy them, the more likely it is that One Week To Better Sleep will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Mitchel Schwindt before purchasing this course, since it’s one of the best ways to determine whether OWTBS will be helpful for you.)

Are “One Week To Better Sleep” reviews generally positive?

On the bottom of the OWTBS page, you can read student reviews of the class.

Prior to September 27, 2025, there were 474 students enrolled, 178 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate OWTBS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OWTBS reviews to get an overall sense of them. You don’t have to read each one!

Is Mitchel Schwindt responsive to student questions in the OWTBS training?

You can see what other students have to say about this in their OWTBS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Mitchel Schwindt a message through this system quite easily, even if you haven’t bought OWTBS yet.

For example, you could say, “Hi, and I came across OWTBS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in One Week To Better Sleep on your own, online?

This is a big one, because One Week To Better Sleep is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking One Week To Better Sleep.

Yes, you will be able to interact with the students and the teacher, Mitchel Schwindt, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OWTBS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the One Week To Better Sleep training that looks something like this:

  • The purpose of OWTBS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Mitchel Schwindt is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OWTBS students have great things to say about the program

Other benefits include:

  • You get to go through OWTBS at your own pace
  • You join a community of 474 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OWTBS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OWTBS?

Can you comfortably afford the cost of One Week To Better Sleep?

This is an important question to answer, because even if you think OWTBS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OWTBS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on One Week To Better Sleep?

By far, the easiest way to get the best and biggest discount on this course is to use the One Week To Better Sleep discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Mitchel Schwindt’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OWTBS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OWTBS for a better price, but also with any other Mitchel Schwindt Udemy course that you’d like to get for cheaper.

How can Google help you get a OWTBS discount?

To use this method, do a Google search for the OWTBS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy One Week To Better Sleep promo code” or “One Week To Better Sleep udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Mitchel Schwindt’s name and see what happens.

For example, you might do a Google search for “Mitchel Schwindt Udemy coupons” or “Mitchel Schwindt course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “One Week To Better Sleep coupons” rather than “Mitchel Schwindt coupons”.

How can a Udemy sale get you OWTBS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OWTBS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Mitchel Schwindt decides not to participate in the site wide sale, then you won’t get a discount on OWTBS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OWTBS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OWTBS discount from Mitchel Schwindt?

If you’re really serious about getting “One Week To Better Sleep” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Mitchel Schwindt, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Mitchel Schwindt’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in One Week To Better Sleep. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Mitchel Schwindt’s mailing list, if you can find it, and then you hope that at some time OWTBS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OWTBS for free?

Of course, the best possible price for the OWTBS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Mitchel Schwindt has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “One Week To Better Sleep free coupon” or “One Week To Better Sleep 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Mitchel Schwindt has offered free coupons for OWTBS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OWTBS free download?

It’s important to understand that there’s a difference between getting full access to the OWTBS training for free legally with a free coupon code vs. finding a way to download OWTBS illegally.

If you really want to go the download route, you can do a google search for something like “One Week To Better Sleep download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “One Week To Better Sleep free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Mitchel Schwindt created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 474 students enrolled in the program.

Can you get a refund on One Week To Better Sleep if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OWTBS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Mitchel Schwindt’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OWTBS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OWTBS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Mitchel Schwindt could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OWTBS and not liking it, since you can always get your money back.

What is OCP’s overall rating of One Week To Better Sleep?

During this OWTBS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OWTBS training, the instructor, Mitchel Schwindt, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to One Week To Better Sleep?

If you like this course, you might also be interested in:


1. Close Combat Fitness: Ultimate 15 Minute Bodyweight Workout

The astonishing “accidental” workout discovery to getting strong, lean, and mean as fast as humanly possible…

Taught by Captain Chris Pizzo, World Leader In Self Defense


2. 14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!


3. Complete Guide To Essential Oils & Aromatherapy

Learn How Nature Can Help Your Body, Mind & Spirit For Weight Loss, Stress Relief & More!

Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary


4. Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Simple solutions to cure sleep deprivation, improve health and mood, gain more energy, and increase productivity

Taught by Jasper Ribbers, Author, world traveler, entrepreneur and Airbnb expert


5. Become SuperHuman: Unlock the Body and Mind of Your Dreams

Become SuperHuman: Unlock the Body and Mind of Your Dreams. Increase energy, burn fat, reduce stress and have more fun.

Taught by Brandon Epstein, Entrepreneur Fitness Coach

TLDR: Just the quick facts about OWTBS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OWTBS’s online training is all about:

OWTBS coupon & course info

Course Name: One Week To Better Sleep

Subtitle: 7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

Instructor: Taught by Mitchel Schwindt

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OWTBS review info & popularity

Prior to September 27, 2025…

Students: 474 students enrolled

Ratings: 178 reviews

Rank: ranked #36 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if One Week To Better Sleep is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OWTBS final details

Languages: English

Skill level: All Levels

Lectures: 44 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Consistently get better sleep by using the techniques taught in this course.

Target audience: Anyone wanting to sleep better

Requirements: The sleep is critical for health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Strengthen your abs, core and back (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Strengthen your abs, core and back - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Strengthen your abs, core and back

Subtitle: Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!

Instructor: Taught by Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $19 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 3,924 students enrolled

Ratings: 16 reviews

Rank: ranked #52 in Udemy Health & Fitness Courses

Brief course description

In this course you will learn how to work out your abs and your core muscles around your abs, and the back.

Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.

No Need For A Gym

(Read more about this course on the official course page.)

Alex Genadinik bio

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Strength Training for Ice Hockey

How to Gain Strength, Speed and Power to Dominate the Competition

Taught by Yunus Barisik, C.S.C.S., Certified Strength and Conditioning Specialist


2. Men’s Health 1.0 – Journey To Optimal Health

Master the unique men’s health needs to live optimally.

Taught by Mitchel Schwindt, Physician, author, consultant and triathlete.


3. Weight Training, Nutrition, Recovery – Get Ripped, Lose Fat

Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle

Taught by Christopher Chiu, Martial Artist, Digital Nomad, Entrepreneur, World Traveler


4. Sleep Hacking To Improve Your Health, Energy & Mind

Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time

Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary


5. Get Sleep Now – Fall Asleep Quickly and Wake Up Energized

Learn how to fall asleep quickly and wake up energized so you can start enjoying life again!

Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 22 lessons

Duration: 1 Hour of video

What you get: Have a great ab and core workout routine

Target audience: This course is for people who want to be more healthy

Requirements: Knowledge of the English language since all lectures are in English

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Mental Game of Getting Lean (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Mental Game of Getting Lean - Udemy Coupon

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This is the best Udemy The Mental Game of Getting Lean coupon code discount for 2025.

So if you’re interested in Neil Flinchbaugh’s “The Mental Game of Getting Lean” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Mental Game of Getting Lean review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Mental Game of Getting Lean as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TMGOGL as an abbreviation of the course name?

During our The Mental Game of Getting Lean course review, you might sometimes see us refer to it as TMGOGL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TMGOGL is simpler and easier for reviewing purposes

The full course name is 31 characters long, including blanks, while TMGOGL is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use TMGOGL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TMGOGL throughout the remainder of this review.

Is the The Mental Game of Getting Lean course for you?

To determine whether Neil Flinchbaugh’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Neil Flinchbaugh’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Neil Flinchbaugh chose for the course, “The Mental Game of Getting Lean”, as well as its subtitle: “How to think between your ears to make weight loss easier and more enjoyable”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Neil Flinchbaugh is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TMGOGL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Neil Flinchbaugh hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Mental Game of Getting Lean is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Neil Flinchbaugh’s official description of TMGOGL

The Course That Rewires Your Brain For Lean, Healthy Eating

If you’re like most people, anytime you want to lose weight you probably go on a diet. Here’s the problem. When it comes to weight loss, your DIET is extremely important…but GOING ON A DIET is different.

Going on a diet doesn’t work–and that’s pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.)

(Read more about this course on the official course page.)

Does TMGOGL pass the 30 Seconds Test?

You can read a lot more about The Mental Game of Getting Lean on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Neil Flinchbaugh has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The Mental Game of Getting Lean appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TMGOGL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Neil Flinchbaugh do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Neil Flinchbaugh’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Neil Flinchbaugh sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TMGOGL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Neil Flinchbaugh’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Neil Flinchbaugh, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Neil Flinchbaugh’s Udemy bio

Hi, I’m Neil, the founder of Better-Looking Guy (dot com).

(Learn more about this instructor on the official course page.)

What did you think about Neil Flinchbaugh after reading just the first few lines of the bio above?

After reading just the first few lines about Neil Flinchbaugh, did it make you more or less interested in taking the TMGOGL course?

And did it make you feel like Neil Flinchbaugh was more or less credible and qualified to teach The Mental Game of Getting Lean?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TMGOGL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Mental Game of Getting Lean course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TMGOGL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Neil Flinchbaugh’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Mental Game of Getting Lean, as well as the course’s subtitle, How to think between your ears to make weight loss easier and more enjoyable.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TMGOGL is potentially a good, useful course for you, and you can have more confidence in Neil Flinchbaugh’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Neil Flinchbaugh that you enjoyed?

Have you already learned something from Neil Flinchbaugh that you valued or enjoyed?

For example, does the The Mental Game of Getting Lean training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TMGOGL lessons for free, have you perhaps watched a YouTube video by Neil Flinchbaugh, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Neil Flinchbaugh’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Neil Flinchbaugh’s teaching methods, and the more you enjoy them, the more likely it is that The Mental Game of Getting Lean will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Neil Flinchbaugh before purchasing this course, since it’s one of the best ways to determine whether TMGOGL will be helpful for you.)

Are “The Mental Game of Getting Lean” reviews generally positive?

On the bottom of the TMGOGL page, you can read student reviews of the class.

Prior to September 27, 2025, there were 883 students enrolled, 350 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate TMGOGL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TMGOGL reviews to get an overall sense of them. You don’t have to read each one!

Is Neil Flinchbaugh responsive to student questions in the TMGOGL training?

You can see what other students have to say about this in their TMGOGL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Neil Flinchbaugh a message through this system quite easily, even if you haven’t bought TMGOGL yet.

For example, you could say, “Hi, and I came across TMGOGL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Mental Game of Getting Lean on your own, online?

This is a big one, because The Mental Game of Getting Lean is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Mental Game of Getting Lean.

Yes, you will be able to interact with the students and the teacher, Neil Flinchbaugh, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TMGOGL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Mental Game of Getting Lean training that looks something like this:

  • The purpose of TMGOGL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Neil Flinchbaugh is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TMGOGL students have great things to say about the program

Other benefits include:

  • You get to go through TMGOGL at your own pace
  • You join a community of 883 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TMGOGL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TMGOGL?

Can you comfortably afford the cost of The Mental Game of Getting Lean?

This is an important question to answer, because even if you think TMGOGL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TMGOGL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Mental Game of Getting Lean?

By far, the easiest way to get the best and biggest discount on this course is to use the The Mental Game of Getting Lean discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Neil Flinchbaugh’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TMGOGL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TMGOGL for a better price, but also with any other Neil Flinchbaugh Udemy course that you’d like to get for cheaper.

How can Google help you get a TMGOGL discount?

To use this method, do a Google search for the TMGOGL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Mental Game of Getting Lean promo code” or “The Mental Game of Getting Lean udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Neil Flinchbaugh’s name and see what happens.

For example, you might do a Google search for “Neil Flinchbaugh Udemy coupons” or “Neil Flinchbaugh course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Mental Game of Getting Lean coupons” rather than “Neil Flinchbaugh coupons”.

How can a Udemy sale get you TMGOGL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TMGOGL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Neil Flinchbaugh decides not to participate in the site wide sale, then you won’t get a discount on TMGOGL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TMGOGL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TMGOGL discount from Neil Flinchbaugh?

If you’re really serious about getting “The Mental Game of Getting Lean” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Neil Flinchbaugh, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Neil Flinchbaugh’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Mental Game of Getting Lean. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Neil Flinchbaugh’s mailing list, if you can find it, and then you hope that at some time TMGOGL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TMGOGL for free?

Of course, the best possible price for the TMGOGL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Neil Flinchbaugh has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Mental Game of Getting Lean free coupon” or “The Mental Game of Getting Lean 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Neil Flinchbaugh has offered free coupons for TMGOGL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TMGOGL free download?

It’s important to understand that there’s a difference between getting full access to the TMGOGL training for free legally with a free coupon code vs. finding a way to download TMGOGL illegally.

If you really want to go the download route, you can do a google search for something like “The Mental Game of Getting Lean download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Mental Game of Getting Lean free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Neil Flinchbaugh created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 883 students enrolled in the program.

Can you get a refund on The Mental Game of Getting Lean if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TMGOGL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Neil Flinchbaugh’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TMGOGL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TMGOGL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Neil Flinchbaugh could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TMGOGL and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Mental Game of Getting Lean?

During this TMGOGL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TMGOGL training, the instructor, Neil Flinchbaugh, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Mental Game of Getting Lean?

If you like this course, you might also be interested in:


1. Meditation for Natural Confidence & Self-Esteem

Increase Your Self-Confidence in Everyday Life with Meditation and a New Mindset.

Taught by Steven Bridd, Psychology & Philosophy researcher, Speaker & Webdesigner


2. Muscle Building Exercises To MAXIMIZE Growth

Each and every week new videos are uploaded for effective workouts on every muscle group

Taught by Tim Ernst, Lose Weight and Build Muscle In Half The TIme!


3. Best Sleep you Ever Had: Boost your Health, Energy and Mind

Quick and Easy Sleep Hacks (You Probably Haven’t Heard) to Master your Sleep

Taught by Viktor Jiracek, Helping you Live the Life you Deserve


4. SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass

Things you can start doing Today to revolutionize your Health and Energy. Use the power of Wheatgrass recharge your life

Taught by Diego Davila, Work From Home, Amazon FBA, WordPress, Make Money Online!


5. How To Reverse Your Type 2 Diabetes Naturally and Easily

The Easiest and Fastest Way To Restore Normal Blood Sugar

Taught by Dr. Iulian Novac, Dr.

TLDR: Just the quick facts about TMGOGL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TMGOGL’s online training is all about:

TMGOGL coupon & course info

Course Name: The Mental Game of Getting Lean

Subtitle: How to think between your ears to make weight loss easier and more enjoyable

Instructor: Taught by Neil Flinchbaugh

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TMGOGL review info & popularity

Prior to September 27, 2025…

Students: 883 students enrolled

Ratings: 350 reviews

Rank: ranked #72 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The Mental Game of Getting Lean is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TMGOGL final details

Languages: English

Skill level: All Levels

Lectures: 28 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)

Target audience: If you’re looking for a “magic pill” or a trendy new Hollywood diet…then you’re in the wrong place.

Requirements: An open mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Yoga of Success: Messaging, Marketing and Money (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Yoga of Success: Messaging, Marketing and Money

Subtitle: Learn how to make a great living or earn extra income doing what you are passionate about!

Instructor: Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $59 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 3,723720 students enrolled

Ratings: 56 reviews

Rank: ranked #88 in Udemy Health & Fitness Courses

Brief course description

Whether you want to make a great living in the mind/body field, or create another stream of income for yourself doing anything you love, this simple, mega-effective course is for you! I make six figures a year teaching yoga and wellness, traveling all over the world, and basically designing my own fantastic schedule. Yeah….I can’t believe it either! When most people find this out, they say the same thing: “I wish I could make that much doing what I love!” Well, I’m here to tell you how. I didn’t start out with anything special, besides a natural interest in helping others. I didn’t have money, training, Internet savvy or special favors. I did, however, have a corporate job I hated, and very little energy left over to put toward my dreams. It took me about 10 years to live into these 10 Steps to Success that I, along with two other world-changing, success-building experts, are about to show you, but allow us to save you a lot of time, and help you get really clear, super effective, and, if you dive into these 10 steps–more financially abundant–from turning your boring work hours into inspiring, fun, and adventurous life’s work instead. It takes very little of your time and can spark a huge shift in how you organize your time and energy, and how you view, and attract money. Let my friends, social media and wellness expert Tyler McCoy and Ava Taylor Founder of YAMA Talent, the first talent agency for mind/body professionals, a key strategist on my team, and a master of message and branding, help you clarify what you were born to offer, and how to make more money doing it as a lifestyle. We’ve distilled the secrets, both cutting-edge and ancient, that took us a decade to discover, into a supercharged 10 Step map that you can use to clarify, then live your dreams–and reap the benefits, financial and otherwise, from getting to the core of who you are, and what you’re meant to do to express that into the world. In this course, which gives you hours of targeted video inspiration, and then written homework to put the tools into action in your own way, you’ll learn how to:

…And so much more. See our Intro video for more, and I hope you join us for this life-altering information. Your future self will thank you for spending one dinners’ worth of cash on it! Ours sure did. Sadie, Tyler and Ava. Sadie Nardini is one of the most recognized yoga and lifestyle teachers on the planet, catch her on TV show, Rock Your Yoga on nationally syndicated Veria Living TV, or nab her new book, with Random House, the 21-Day Yoga Body – November 2013. As the Founder of Core Strength Vinyasa Yoga, and a prolific online presence with an audience of over 500,000 on Facebook and millions on YouTube, Sadie is one of the leaders in building a virtual audience. Tyler McCoy is an international yoga and lifestyle professional that travels the world sharing his expertise, and is formulating Core Strength Vinyasa Yoga’s next incarnation with Sadie. He is a visual artist who specializes in video and photography, and has been instrumental in building Sadie’s visual brand. His cutting-edge social media knowledge is in high demand from those seeking an understanding of how to create more passive income. Ava Taylor, Founder of YAMA Talent, the world’s first management company, consulting firm and booking agency dedicated to nurturing yoga teachers and businesses. An avid yogi and a tenacious, creative entrepreneur with her finger on the pulse of the rapidly expanding yoga industry, she is well connected, and the go-to strategist for top professional yoga teachers, studios and brands looking to be relevant in the yoga marketplace. Notable clients include: adidas, Anue, Hanes Hosiery, Lole, Gaiam, Ganesha Performance, MBT Shoes, Minute Maid, Montage Resorts, NESH, Shining Shakti, smartwater, Yoga Journal, Dakrasheta, Dr. Oz, flavorpill, Harper’s Bazaar, Hay House, Lionsgate, Martha Stewart’s Whole Living, Pregnancy Magazine, My Yoga Online, The New York Times, Random House, Exercise TV, Fit Vid and Veria Living TV as well a dozen influential yoga studios around the country. Committed to running an ethics based business, her personal mission is to be a catalyst for better living, and to bring the tools of wellness to communities of all kinds. Ms. Taylor has been featured in the New York Times and sits on the Board of Advisors for Veria Living TV, and The Lineage Project which brings mindfulness practices to At Risk youth in NYC.

(Read more about this course on the official course page.)

Sadie Nardini bio

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Reduce computer or RSI muscle strain ~ feel great today!

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2. Hypnosis- Shrink Your Stomach Now Using Self Hypnosis

Hypnosis- Shrink Your Stomach Now Using Powerful Self Hypnosis, Affirmations And Visualization Techniques

Taught by Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India


3. Balance your mood, manage your stress and flourish

Manage your stress, develop a more desirable lifestyle, strengthen your emotional resilience and flourish.

Taught by John Harper, Founder of Rize – Accelerate Cambridge Program supported


4. “Ditch The Cardio” For Faster Fat Loss

Weight Loss Demystified!

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5. Basic Survival Skills : Live The Survivalist Lifestyle

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 2 Hours of video

What you get: Bust old, limiting and sabotaging ideas around success, money and self-worth.

Target audience: People who want to make a living doing what they are passionate about

Requirements: Pen and Paper to Take Notes

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Meditation for Beginners: Taming The Monkey Mind (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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This is the best Udemy Meditation for Beginners: Taming The Monkey Mind coupon code discount for 2025.

So if you’re interested in Ken Wells’s “Meditation for Beginners: Taming The Monkey Mind” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Meditation for Beginners: Taming The Monkey Mind review for 2025

In our review of this course, we try to help you answer all of your most important questions about Meditation for Beginners: Taming The Monkey Mind as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MFBTTMM as an abbreviation of the course name?

During our Meditation for Beginners: Taming The Monkey Mind course review, you might sometimes see us refer to it as MFBTTMM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and MFBTTMM is simpler and easier for reviewing purposes

The full course name is 48 characters long, including blanks, while MFBTTMM is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use MFBTTMM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MFBTTMM throughout the remainder of this review.

Is the Meditation for Beginners: Taming The Monkey Mind course for you?

To determine whether Ken Wells’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Ken Wells’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Ken Wells chose for the course, “Meditation for Beginners: Taming The Monkey Mind”, as well as its subtitle: “How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Ken Wells is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MFBTTMM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Ken Wells hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Meditation for Beginners: Taming The Monkey Mind is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Ken Wells’s official description of MFBTTMM

Meditation is simple although many people don’t find it easy to do.

One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”.

The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation or mindfulness.

(Read more about this course on the official course page.)

Does MFBTTMM pass the 30 Seconds Test?

You can read a lot more about Meditation for Beginners: Taming The Monkey Mind on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Ken Wells has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Meditation for Beginners: Taming The Monkey Mind appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MFBTTMM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Ken Wells do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Ken Wells’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Ken Wells sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MFBTTMM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Ken Wells’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Ken Wells, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Ken Wells’s Udemy bio

Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 14 Best-Selling courses and coaching programs covering topics such as meditation, personal transformation, mindfulness and spirituality.

(Learn more about this instructor on the official course page.)

What did you think about Ken Wells after reading just the first few lines of the bio above?

After reading just the first few lines about Ken Wells, did it make you more or less interested in taking the MFBTTMM course?

And did it make you feel like Ken Wells was more or less credible and qualified to teach Meditation for Beginners: Taming The Monkey Mind?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MFBTTMM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Meditation for Beginners: Taming The Monkey Mind course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MFBTTMM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Ken Wells’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Meditation for Beginners: Taming The Monkey Mind, as well as the course’s subtitle, How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MFBTTMM is potentially a good, useful course for you, and you can have more confidence in Ken Wells’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Ken Wells that you enjoyed?

Have you already learned something from Ken Wells that you valued or enjoyed?

For example, does the Meditation for Beginners: Taming The Monkey Mind training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MFBTTMM lessons for free, have you perhaps watched a YouTube video by Ken Wells, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Ken Wells’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Ken Wells’s teaching methods, and the more you enjoy them, the more likely it is that Meditation for Beginners: Taming The Monkey Mind will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Ken Wells before purchasing this course, since it’s one of the best ways to determine whether MFBTTMM will be helpful for you.)

Are “Meditation for Beginners: Taming The Monkey Mind” reviews generally positive?

On the bottom of the MFBTTMM page, you can read student reviews of the class.

Prior to September 27, 2025, there were 212 students enrolled, 83 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate MFBTTMM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MFBTTMM reviews to get an overall sense of them. You don’t have to read each one!

Is Ken Wells responsive to student questions in the MFBTTMM training?

You can see what other students have to say about this in their MFBTTMM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Ken Wells a message through this system quite easily, even if you haven’t bought MFBTTMM yet.

For example, you could say, “Hi, and I came across MFBTTMM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Meditation for Beginners: Taming The Monkey Mind on your own, online?

This is a big one, because Meditation for Beginners: Taming The Monkey Mind is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Meditation for Beginners: Taming The Monkey Mind.

Yes, you will be able to interact with the students and the teacher, Ken Wells, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MFBTTMM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Meditation for Beginners: Taming The Monkey Mind training that looks something like this:

  • The purpose of MFBTTMM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Ken Wells is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other MFBTTMM students have great things to say about the program

Other benefits include:

  • You get to go through MFBTTMM at your own pace
  • You join a community of 212 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MFBTTMM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MFBTTMM?

Can you comfortably afford the cost of Meditation for Beginners: Taming The Monkey Mind?

This is an important question to answer, because even if you think MFBTTMM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MFBTTMM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Meditation for Beginners: Taming The Monkey Mind?

By far, the easiest way to get the best and biggest discount on this course is to use the Meditation for Beginners: Taming The Monkey Mind discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Ken Wells’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MFBTTMM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MFBTTMM for a better price, but also with any other Ken Wells Udemy course that you’d like to get for cheaper.

How can Google help you get a MFBTTMM discount?

To use this method, do a Google search for the MFBTTMM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Meditation for Beginners: Taming The Monkey Mind promo code” or “Meditation for Beginners: Taming The Monkey Mind udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Ken Wells’s name and see what happens.

For example, you might do a Google search for “Ken Wells Udemy coupons” or “Ken Wells course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Meditation for Beginners: Taming The Monkey Mind coupons” rather than “Ken Wells coupons”.

How can a Udemy sale get you MFBTTMM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MFBTTMM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Ken Wells decides not to participate in the site wide sale, then you won’t get a discount on MFBTTMM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MFBTTMM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MFBTTMM discount from Ken Wells?

If you’re really serious about getting “Meditation for Beginners: Taming The Monkey Mind” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Ken Wells, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Ken Wells’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Meditation for Beginners: Taming The Monkey Mind. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Ken Wells’s mailing list, if you can find it, and then you hope that at some time MFBTTMM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MFBTTMM for free?

Of course, the best possible price for the MFBTTMM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Ken Wells has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Meditation for Beginners: Taming The Monkey Mind free coupon” or “Meditation for Beginners: Taming The Monkey Mind 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Ken Wells has offered free coupons for MFBTTMM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MFBTTMM free download?

It’s important to understand that there’s a difference between getting full access to the MFBTTMM training for free legally with a free coupon code vs. finding a way to download MFBTTMM illegally.

If you really want to go the download route, you can do a google search for something like “Meditation for Beginners: Taming The Monkey Mind download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Meditation for Beginners: Taming The Monkey Mind free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Ken Wells created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 212 students enrolled in the program.

Can you get a refund on Meditation for Beginners: Taming The Monkey Mind if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MFBTTMM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Ken Wells’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MFBTTMM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MFBTTMM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Ken Wells could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MFBTTMM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Meditation for Beginners: Taming The Monkey Mind?

During this MFBTTMM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MFBTTMM training, the instructor, Ken Wells, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Meditation for Beginners: Taming The Monkey Mind?

If you like this course, you might also be interested in:


1. Get Better Sleep Now

Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood

Taught by Joeel & Natalie Rivera, Transformation Services Inc


2. Fat Loss for Guys: Get Ripped and Workout at Home

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

Taught by Jack Wilson, Personal Trainer and Transformation Specialist


3. Healthy living with “No Oil” Recipes – Non Vegetarian

Better Health! Better Life! Better Cooking!

Taught by S. G. Dutta, Top 1% Performance Coach, MBA and Professional Speaker


4. Lose Belly Fat with The 15 Minute Morning Workout

A 15 minute morning workout routine that will help you lose weight and melt stubborn belly fat.

Taught by Jack Wilson, Personal Trainer and Transformation Specialist


5. 10 Minute Daily Martial Arts Workout Mini-Challenge

Includes 2 Full Martial Arts Workout Routines – Daily Martial Arts Practice to Stay Fit and Kick Butt

Taught by Jason Gandy, Course Instructor

TLDR: Just the quick facts about MFBTTMM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MFBTTMM’s online training is all about:

MFBTTMM coupon & course info

Course Name: Meditation for Beginners: Taming The Monkey Mind

Subtitle: How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World

Instructor: Taught by Ken Wells

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MFBTTMM review info & popularity

Prior to September 27, 2025…

Students: 212 students enrolled

Ratings: 83 reviews

Rank: ranked #15a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Meditation for Beginners: Taming The Monkey Mind is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MFBTTMM final details

Languages: English

Skill level: Beginner

Lectures: 19 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Establish A Solid Understanding Of Why You’re Having Trouble Meditating

Target audience: Beginning Meditators

Requirements: An Open Mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How to Start a Home Yoga Practice (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

How to Start a Home Yoga Practice - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: How to Start a Home Yoga Practice

Subtitle: A practical guide for learning all of the steps needed to begin practicing yoga at home

Instructor: Taught by Lauren Lapointe, Creativity Coach, Singer/Songwriter, Yoga Teacher

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 3155 students enrolled

Ratings: 13 reviews

Rank: ranked #51a in Udemy Health & Fitness Courses

Brief course description

Have you been curious about starting a home yoga practice?

Do you love yoga…but find it hard to practice at home on your own?

It can be challenging to begin – and sustain – a home yoga practice.

(Read more about this course on the official course page.)

Lauren Lapointe bio

* over 6,500 online students since March 2016!

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle

Taught by Christopher Chiu, Martial Artist, Digital Nomad, Entrepreneur, World Traveler


2. 37 Intermediate Health & Fat-Burning Hacks

Intermediate to Advanced Lifestyle “Health Hacks” to Help You Lost Weight Faster & Feel Like a Million Bucks

Taught by Neil Flinchbaugh, Founder of Stronger+Leaner


3. Neck Hump| How to Get Rid of the Fat at the Top of Your Back

Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


4. Chain Linking: Your First Step to a Better Memory

Learn the Chain Link Method to Remember Large Amounts of Information Quickly.

Taught by Bob Kittell, Internationally Renowned Award Winning Memory Expert


5. Wing Chun Siu Nim Tao – First Form

Learn the basic form of Wing Chun Kung Fu

Taught by Rosu Ionut Bogdan, Wing Chun Trainer, Evangelos Wing Chun, Gary Lam System

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 40 lessons

Duration: 1.5 hours of video

What you get: Gain the knowledge and confidence to begin a home yoga practice

Target audience: Anyone who has a basic understanding of yoga

Requirements: A basic understanding of yoga

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 15 Minute Athletic Workouts for Weight Loss (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

15 Minute Athletic Workouts for Weight Loss - Udemy Coupon

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This is the best Udemy 15 Minute Athletic Workouts for Weight Loss coupon code discount for 2025.

So if you’re interested in Jack Wilson’s “15 Minute Athletic Workouts for Weight Loss” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minute Athletic Workouts for Weight Loss review for 2025

In our review of this course, we try to help you answer all of your most important questions about 15 Minute Athletic Workouts for Weight Loss as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1MAWFWL as an abbreviation of the course name?

During our 15 Minute Athletic Workouts for Weight Loss course review, you might sometimes see us refer to it as 1MAWFWL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1MAWFWL is simpler and easier for reviewing purposes

The full course name is 43 characters long, including blanks, while 1MAWFWL is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 36 characters every time we use 1MAWFWL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1MAWFWL throughout the remainder of this review.

Is the 15 Minute Athletic Workouts for Weight Loss course for you?

To determine whether Jack Wilson’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Jack Wilson’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Jack Wilson chose for the course, “15 Minute Athletic Workouts for Weight Loss”, as well as its subtitle: “Weight loss in 15 min. or less! Melt fat and build muscle by working out less than 1 hour per WEEK. No gym required”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Jack Wilson is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1MAWFWL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Jack Wilson hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minute Athletic Workouts for Weight Loss is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Jack Wilson’s official description of 1MAWFWL

UPDATED JUNE 2016

Have you been struggling…

So how do you lose weight and get ripped without spending THOUSANDS of dollars on…

(Read more about this course on the official course page.)

Does 1MAWFWL pass the 30 Seconds Test?

You can read a lot more about 15 Minute Athletic Workouts for Weight Loss on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Jack Wilson has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minute Athletic Workouts for Weight Loss appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1MAWFWL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Jack Wilson do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Jack Wilson’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Jack Wilson sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1MAWFWL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Jack Wilson’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Jack Wilson, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Jack Wilson’s Udemy bio

Why are 40,000+ students enrolled in my Udemy courses?

(Learn more about this instructor on the official course page.)

What did you think about Jack Wilson after reading just the first few lines of the bio above?

After reading just the first few lines about Jack Wilson, did it make you more or less interested in taking the 1MAWFWL course?

And did it make you feel like Jack Wilson was more or less credible and qualified to teach 15 Minute Athletic Workouts for Weight Loss?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1MAWFWL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minute Athletic Workouts for Weight Loss course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1MAWFWL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Jack Wilson’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minute Athletic Workouts for Weight Loss, as well as the course’s subtitle, Weight loss in 15 min. or less! Melt fat and build muscle by working out less than 1 hour per WEEK. No gym required.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1MAWFWL is potentially a good, useful course for you, and you can have more confidence in Jack Wilson’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Jack Wilson that you enjoyed?

Have you already learned something from Jack Wilson that you valued or enjoyed?

For example, does the 15 Minute Athletic Workouts for Weight Loss training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1MAWFWL lessons for free, have you perhaps watched a YouTube video by Jack Wilson, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Jack Wilson’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Jack Wilson’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minute Athletic Workouts for Weight Loss will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Jack Wilson before purchasing this course, since it’s one of the best ways to determine whether 1MAWFWL will be helpful for you.)

Are “15 Minute Athletic Workouts for Weight Loss” reviews generally positive?

On the bottom of the 1MAWFWL page, you can read student reviews of the class.

Prior to September 27, 2025, there were 154 students enrolled, 57 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate 1MAWFWL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1MAWFWL reviews to get an overall sense of them. You don’t have to read each one!

Is Jack Wilson responsive to student questions in the 1MAWFWL training?

You can see what other students have to say about this in their 1MAWFWL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Jack Wilson a message through this system quite easily, even if you haven’t bought 1MAWFWL yet.

For example, you could say, “Hi, and I came across 1MAWFWL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minute Athletic Workouts for Weight Loss on your own, online?

This is a big one, because 15 Minute Athletic Workouts for Weight Loss is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minute Athletic Workouts for Weight Loss.

Yes, you will be able to interact with the students and the teacher, Jack Wilson, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1MAWFWL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minute Athletic Workouts for Weight Loss training that looks something like this:

  • The purpose of 1MAWFWL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Jack Wilson is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1MAWFWL students have great things to say about the program

Other benefits include:

  • You get to go through 1MAWFWL at your own pace
  • You join a community of 154 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1MAWFWL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1MAWFWL?

Can you comfortably afford the cost of 15 Minute Athletic Workouts for Weight Loss?

This is an important question to answer, because even if you think 1MAWFWL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1MAWFWL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minute Athletic Workouts for Weight Loss?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minute Athletic Workouts for Weight Loss discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Jack Wilson’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1MAWFWL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1MAWFWL for a better price, but also with any other Jack Wilson Udemy course that you’d like to get for cheaper.

How can Google help you get a 1MAWFWL discount?

To use this method, do a Google search for the 1MAWFWL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minute Athletic Workouts for Weight Loss promo code” or “15 Minute Athletic Workouts for Weight Loss udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Jack Wilson’s name and see what happens.

For example, you might do a Google search for “Jack Wilson Udemy coupons” or “Jack Wilson course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minute Athletic Workouts for Weight Loss coupons” rather than “Jack Wilson coupons”.

How can a Udemy sale get you 1MAWFWL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1MAWFWL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Jack Wilson decides not to participate in the site wide sale, then you won’t get a discount on 1MAWFWL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1MAWFWL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1MAWFWL discount from Jack Wilson?

If you’re really serious about getting “15 Minute Athletic Workouts for Weight Loss” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Jack Wilson, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Jack Wilson’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minute Athletic Workouts for Weight Loss. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Jack Wilson’s mailing list, if you can find it, and then you hope that at some time 1MAWFWL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1MAWFWL for free?

Of course, the best possible price for the 1MAWFWL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Jack Wilson has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minute Athletic Workouts for Weight Loss free coupon” or “15 Minute Athletic Workouts for Weight Loss 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Jack Wilson has offered free coupons for 1MAWFWL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1MAWFWL free download?

It’s important to understand that there’s a difference between getting full access to the 1MAWFWL training for free legally with a free coupon code vs. finding a way to download 1MAWFWL illegally.

If you really want to go the download route, you can do a google search for something like “15 Minute Athletic Workouts for Weight Loss download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minute Athletic Workouts for Weight Loss free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Jack Wilson created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 154 students enrolled in the program.

Can you get a refund on 15 Minute Athletic Workouts for Weight Loss if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1MAWFWL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Jack Wilson’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1MAWFWL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1MAWFWL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Jack Wilson could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1MAWFWL and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minute Athletic Workouts for Weight Loss?

During this 1MAWFWL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1MAWFWL training, the instructor, Jack Wilson, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minute Athletic Workouts for Weight Loss?

If you like this course, you might also be interested in:


1. Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

Taught by Matthew Tanoue, Applied Exercise Scientist, Master Trainer (CES, PES, cPT)


2. Massage 2.0

Massage Hacking – The Complete Tool Kit for Deeper Relationships, Confidence and Relaxation of Body and Mind

Taught by Tissione Parmar, Mind and Body Specialist, Workshop Facilitator and Writer


3. 57 Quick & Easy Fat-Loss Hacks

Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable

Taught by Neil Flinchbaugh, Founder of Stronger+Leaner


4. Dance School Advertising and Dance Lessons Event Marketing

How to grow your dance, yoga or fitness classes

Taught by Charles Wilmott, Get Your Business Started today


5. Lose Belly Fat Fast – Using Real Food WITHOUT Torture Diets!

The Fastest Way To Lose Belly Fat Using Real Food WITHOUT Torture Diets While Eating WHATEVER You Want Every 7 Days…

Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 18,000+ Students!

TLDR: Just the quick facts about 1MAWFWL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1MAWFWL’s online training is all about:

1MAWFWL coupon & course info

Course Name: 15 Minute Athletic Workouts for Weight Loss

Subtitle: Weight loss in 15 min. or less! Melt fat and build muscle by working out less than 1 hour per WEEK. No gym required

Instructor: Taught by Jack Wilson

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1MAWFWL review info & popularity

Prior to September 27, 2025…

Students: 154 students enrolled

Ratings: 57 reviews

Rank: ranked #88a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minute Athletic Workouts for Weight Loss is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1MAWFWL final details

Languages: English

Skill level: All Levels

Lectures: 24 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Lose weight and body fat by working out for less than 1 hour PER WEEK

Target audience: Anyone who has been struggling to lose weight or stubborn body fat

Requirements: Students must have clearance and approval from their doctor or physician to perform rigorous exercise

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Self Defense Mindset – A Non Fighter’s Guide to Self Defense (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Self Defense Mindset - A Non Fighter's Guide to Self Defense - Udemy Coupon

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This is the best Udemy Self Defense Mindset – A Non Fighter’s Guide to Self Defense coupon code discount for 2025.

So if you’re interested in Brian Cliette’s “Self Defense Mindset – A Non Fighter’s Guide to Self Defense” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Self Defense Mindset – A Non Fighter’s Guide to Self Defense review for 2025

In our review of this course, we try to help you answer all of your most important questions about Self Defense Mindset – A Non Fighter’s Guide to Self Defense as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SDM-ANFGTSD as an abbreviation of the course name?

During our Self Defense Mindset – A Non Fighter’s Guide to Self Defense course review, you might sometimes see us refer to it as SDM-ANFGTSD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SDM-ANFGTSD is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while SDM-ANFGTSD is 11 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use SDM-ANFGTSD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SDM-ANFGTSD throughout the remainder of this review.

Is the Self Defense Mindset – A Non Fighter’s Guide to Self Defense course for you?

To determine whether Brian Cliette’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Brian Cliette’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Brian Cliette chose for the course, “Self Defense Mindset – A Non Fighter’s Guide to Self Defense”, as well as its subtitle: “A Beginner’s Guide To Self-Defense – Discover how your Brain and Awareness are your best weapons, Learn to use them here”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Brian Cliette is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SDM-ANFGTSD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Brian Cliette hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Self Defense Mindset – A Non Fighter’s Guide to Self Defense is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Brian Cliette’s official description of SDM-ANFGTSD

LATEST: Course Updated Again for May 2016

Achieve a Better and Safer Quality Of Life With More Freedom and Confidence Even If You Have No Formal Training You Can Discover The Most Effective Ways Of Defending Yourself!

You don’t need to be Bruce Lee to defend yourself successfully

(Read more about this course on the official course page.)

Does SDM-ANFGTSD pass the 30 Seconds Test?

You can read a lot more about Self Defense Mindset – A Non Fighter’s Guide to Self Defense on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Brian Cliette has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Self Defense Mindset – A Non Fighter’s Guide to Self Defense appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SDM-ANFGTSD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Brian Cliette do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Brian Cliette’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Brian Cliette sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SDM-ANFGTSD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Brian Cliette’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Brian Cliette, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Brian Cliette’s Udemy bio

With 31 highly-rated Udemy courses published, Brian’s mission is simple: to make a difference in your life by helping you succeed in your own online business.

(Learn more about this instructor on the official course page.)

What did you think about Brian Cliette after reading just the first few lines of the bio above?

After reading just the first few lines about Brian Cliette, did it make you more or less interested in taking the SDM-ANFGTSD course?

And did it make you feel like Brian Cliette was more or less credible and qualified to teach Self Defense Mindset – A Non Fighter’s Guide to Self Defense?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SDM-ANFGTSD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Self Defense Mindset – A Non Fighter’s Guide to Self Defense course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SDM-ANFGTSD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Brian Cliette’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Self Defense Mindset – A Non Fighter’s Guide to Self Defense, as well as the course’s subtitle, A Beginner’s Guide To Self-Defense – Discover how your Brain and Awareness are your best weapons, Learn to use them here.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SDM-ANFGTSD is potentially a good, useful course for you, and you can have more confidence in Brian Cliette’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Brian Cliette that you enjoyed?

Have you already learned something from Brian Cliette that you valued or enjoyed?

For example, does the Self Defense Mindset – A Non Fighter’s Guide to Self Defense training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SDM-ANFGTSD lessons for free, have you perhaps watched a YouTube video by Brian Cliette, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Brian Cliette’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Brian Cliette’s teaching methods, and the more you enjoy them, the more likely it is that Self Defense Mindset – A Non Fighter’s Guide to Self Defense will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Brian Cliette before purchasing this course, since it’s one of the best ways to determine whether SDM-ANFGTSD will be helpful for you.)

Are “Self Defense Mindset – A Non Fighter’s Guide to Self Defense” reviews generally positive?

On the bottom of the SDM-ANFGTSD page, you can read student reviews of the class.

Prior to September 27, 2025, there were 85 students enrolled, 38 reviews / ratings, and it was overall rated 3.9 out of 5.

Obviously, the more highly other students rate SDM-ANFGTSD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SDM-ANFGTSD reviews to get an overall sense of them. You don’t have to read each one!

Is Brian Cliette responsive to student questions in the SDM-ANFGTSD training?

You can see what other students have to say about this in their SDM-ANFGTSD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Brian Cliette a message through this system quite easily, even if you haven’t bought SDM-ANFGTSD yet.

For example, you could say, “Hi, and I came across SDM-ANFGTSD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Self Defense Mindset – A Non Fighter’s Guide to Self Defense on your own, online?

This is a big one, because Self Defense Mindset – A Non Fighter’s Guide to Self Defense is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Self Defense Mindset – A Non Fighter’s Guide to Self Defense.

Yes, you will be able to interact with the students and the teacher, Brian Cliette, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SDM-ANFGTSD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Self Defense Mindset – A Non Fighter’s Guide to Self Defense training that looks something like this:

  • The purpose of SDM-ANFGTSD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Brian Cliette is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SDM-ANFGTSD students have great things to say about the program

Other benefits include:

  • You get to go through SDM-ANFGTSD at your own pace
  • You join a community of 85 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SDM-ANFGTSD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SDM-ANFGTSD?

Can you comfortably afford the cost of Self Defense Mindset – A Non Fighter’s Guide to Self Defense?

This is an important question to answer, because even if you think SDM-ANFGTSD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SDM-ANFGTSD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Self Defense Mindset – A Non Fighter’s Guide to Self Defense?

By far, the easiest way to get the best and biggest discount on this course is to use the Self Defense Mindset – A Non Fighter’s Guide to Self Defense discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Brian Cliette’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SDM-ANFGTSD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SDM-ANFGTSD for a better price, but also with any other Brian Cliette Udemy course that you’d like to get for cheaper.

How can Google help you get a SDM-ANFGTSD discount?

To use this method, do a Google search for the SDM-ANFGTSD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Self Defense Mindset – A Non Fighter’s Guide to Self Defense promo code” or “Self Defense Mindset – A Non Fighter’s Guide to Self Defense udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Brian Cliette’s name and see what happens.

For example, you might do a Google search for “Brian Cliette Udemy coupons” or “Brian Cliette course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Self Defense Mindset – A Non Fighter’s Guide to Self Defense coupons” rather than “Brian Cliette coupons”.

How can a Udemy sale get you SDM-ANFGTSD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SDM-ANFGTSD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Brian Cliette decides not to participate in the site wide sale, then you won’t get a discount on SDM-ANFGTSD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SDM-ANFGTSD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SDM-ANFGTSD discount from Brian Cliette?

If you’re really serious about getting “Self Defense Mindset – A Non Fighter’s Guide to Self Defense” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Brian Cliette, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Brian Cliette’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Self Defense Mindset – A Non Fighter’s Guide to Self Defense. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Brian Cliette’s mailing list, if you can find it, and then you hope that at some time SDM-ANFGTSD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SDM-ANFGTSD for free?

Of course, the best possible price for the SDM-ANFGTSD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Brian Cliette has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Self Defense Mindset – A Non Fighter’s Guide to Self Defense free coupon” or “Self Defense Mindset – A Non Fighter’s Guide to Self Defense 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Brian Cliette has offered free coupons for SDM-ANFGTSD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SDM-ANFGTSD free download?

It’s important to understand that there’s a difference between getting full access to the SDM-ANFGTSD training for free legally with a free coupon code vs. finding a way to download SDM-ANFGTSD illegally.

If you really want to go the download route, you can do a google search for something like “Self Defense Mindset – A Non Fighter’s Guide to Self Defense download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Self Defense Mindset – A Non Fighter’s Guide to Self Defense free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Brian Cliette created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 85 students enrolled in the program.

Can you get a refund on Self Defense Mindset – A Non Fighter’s Guide to Self Defense if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SDM-ANFGTSD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Brian Cliette’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SDM-ANFGTSD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SDM-ANFGTSD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Brian Cliette could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SDM-ANFGTSD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Self Defense Mindset – A Non Fighter’s Guide to Self Defense?

During this SDM-ANFGTSD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SDM-ANFGTSD training, the instructor, Brian Cliette, and reading what other students have said about this program, we give it an overall rating of 4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Self Defense Mindset – A Non Fighter’s Guide to Self Defense?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about SDM-ANFGTSD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SDM-ANFGTSD’s online training is all about:

SDM-ANFGTSD coupon & course info

Course Name: Self Defense Mindset – A Non Fighter’s Guide to Self Defense

Subtitle: A Beginner’s Guide To Self-Defense – Discover how your Brain and Awareness are your best weapons, Learn to use them here

Instructor: Taught by Brian Cliette

Category: Health & Fitness

Subcategory: Self Defense

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SDM-ANFGTSD review info & popularity

Prior to September 27, 2025…

Students: 85 students enrolled

Ratings: 38 reviews

Rank: ranked #113a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Self Defense Mindset – A Non Fighter’s Guide to Self Defense is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SDM-ANFGTSD final details

Languages: English

Skill level: Beginner

Lectures: 60 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: The basic principles of environmental awareness and strategic tactical personal space management

Target audience: This class is for anyone that wishes to understand the basic principles of self-defense and how to defend themselves effectively and efficiently with a minimum of physical effort and without a high level of martial arts or warrior skills training, as well as anyone wanting to become more aware of their environment and learn confrontational mediation skill

Requirements: A basic understanding of self-defense and physical confrontation is a plus but is not absolutely necessary or a prerequisite. When registering for this course, as you will be taught self-defense at a very basic level

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Basics to Body Weight (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Basics to Body Weight - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Basics to Body Weight

Subtitle: How to use your body weight to get a great workout no matter if you are at home, in the office or in a hotel!

Instructor: Taught by Abby Ruston, Personal Trainer/Entrepreneur

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1340 students enrolled

Ratings: 13 reviews

Rank: ranked #137a in Udemy Health & Fitness Courses

Brief course description

This course is to help take you closer to your health goals. Whether you are just starting our or simply want more instruction on how to perform body weight exercises properly, this course will help teach you how to execute body weight exercises and modify them to match your current strength level. I use my 20+year background to share lessons and help educate you on how to get the most efficient workout. This course will take 1 hour to complete. You should take my course because I care about helping you reach your goals and want to help you avoid injury and prevent you from waiting time and money on people who don’t know what they are talking about.

(Read more about this course on the official course page.)

Abby Ruston bio

I am a former world class athlete( Member of the 2008 IAAF World Indoor Championships) Google me ;o)

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 22 lessons

Duration: 44 mins of video

What you get: Increase your confidence your workouts by knowing you are doing things properly

Target audience: This course is for beginnings and intermediate athletes to increase their understanding of proper body mechnics

Requirements: The desire to improve your health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons