Coupon & course info
Course Name: Basics to Body Weight
Subtitle: How to use your body weight to get a great workout no matter if you are at home, in the office or in a hotel!
Instructor: Taught by Abby Ruston, Personal Trainer/Entrepreneur
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 1340 students enrolled
Ratings: 13 reviews
Rank: ranked #137a in Udemy Health & Fitness Courses
Brief course description
This course is to help take you closer to your health goals. Whether you are just starting our or simply want more instruction on how to perform body weight exercises properly, this course will help teach you how to execute body weight exercises and modify them to match your current strength level. I use my 20+year background to share lessons and help educate you on how to get the most efficient workout. This course will take 1 hour to complete. You should take my course because I care about helping you reach your goals and want to help you avoid injury and prevent you from waiting time and money on people who don’t know what they are talking about.
(Read more about this course on the official course page.)
Abby Ruston bio
I am a former world class athlete( Member of the 2008 IAAF World Indoor Championships) Google me ;o)
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
Learn this special course on meditation-the road to happiness.
Taught by Harris Crystal’s Smart Academy, Helpful Udemy Instructor
Fix your posture by training like a pro. When you work this closely with a qualified Posture Doctor you get big results!
Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views
Wilderness First Aid for those who enjoy the remote areas, or choose to live in rural and remote areas.
Taught by Arthur Jackson, CEO Arthur Jackson CTC, Professor, Engineer, Attorney
Relieve ebola, depression, asthma, improve memory, yoga, potency etc on your own with the most suited acupressure points
Taught by Dr. Jakob Bargak, 30 years of experience in treating patients with success!
Learn How to Unleash The Power of Your Life-Force Energy
Taught by Lee Holden
Final details for this Udemy course
Skill level: Beginner Level
Lectures: 22 lessons
Duration: 44 mins of video
What you get: Increase your confidence your workouts by knowing you are doing things properly
Target audience: This course is for beginnings and intermediate athletes to increase their understanding of proper body mechnics
Requirements: The desire to improve your health
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons