95% off Women Self Defense (Coupon & Review)

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Women Self Defense - Udemy Coupon

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This is the best Udemy Women Self Defense coupon code discount for 2025.

So if you’re interested in SiFu Wong’s “Women Self Defense” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Women Self Defense review for 2025

In our review of this course, we try to help you answer all of your most important questions about Women Self Defense as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use WSD as an abbreviation of the course name?

During our Women Self Defense course review, you might sometimes see us refer to it as WSD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and WSD is simpler and easier for reviewing purposes

The full course name is 18 characters long, including blanks, while WSD is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 15 characters every time we use WSD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to WSD throughout the remainder of this review.

Is the Women Self Defense course for you?

To determine whether SiFu Wong’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what SiFu Wong’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that SiFu Wong chose for the course, “Women Self Defense”, as well as its subtitle: “women self defense – Don’t be a victim”.

This combo of title and subtitle should be enough to communicate the purpose of the training if SiFu Wong is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what WSD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means SiFu Wong hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Women Self Defense is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of SiFu Wong’s official description of WSD

Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations.  It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.

You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It’s like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.

We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive. There’s nothing better then self-help. Learning self -defence may possibly save your life one day. You don’t know when you need it, but when the occasion arises you have it.

(Read more about this course on the official course page.)

Does WSD pass the 30 Seconds Test?

You can read a lot more about Women Self Defense on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, SiFu Wong has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Women Self Defense appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with WSD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did SiFu Wong do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, SiFu Wong’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does SiFu Wong sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the WSD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, SiFu Wong’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including SiFu Wong, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from SiFu Wong’s Udemy bio

Is the Founder of  MWS – KT3 System

(Learn more about this instructor on the official course page.)

What did you think about SiFu Wong after reading just the first few lines of the bio above?

After reading just the first few lines about SiFu Wong, did it make you more or less interested in taking the WSD course?

And did it make you feel like SiFu Wong was more or less credible and qualified to teach Women Self Defense?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the WSD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Women Self Defense course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the WSD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing SiFu Wong’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Women Self Defense, as well as the course’s subtitle, women self defense – Don’t be a victim.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that WSD is potentially a good, useful course for you, and you can have more confidence in SiFu Wong’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from SiFu Wong that you enjoyed?

Have you already learned something from SiFu Wong that you valued or enjoyed?

For example, does the Women Self Defense training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any WSD lessons for free, have you perhaps watched a YouTube video by SiFu Wong, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of SiFu Wong’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with SiFu Wong’s teaching methods, and the more you enjoy them, the more likely it is that Women Self Defense will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from SiFu Wong before purchasing this course, since it’s one of the best ways to determine whether WSD will be helpful for you.)

Are “Women Self Defense” reviews generally positive?

On the bottom of the WSD page, you can read student reviews of the class.

Prior to October 02, 2025, there were 75 students enrolled, 37 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate WSD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the WSD reviews to get an overall sense of them. You don’t have to read each one!

Is SiFu Wong responsive to student questions in the WSD training?

You can see what other students have to say about this in their WSD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send SiFu Wong a message through this system quite easily, even if you haven’t bought WSD yet.

For example, you could say, “Hi, and I came across WSD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Women Self Defense on your own, online?

This is a big one, because Women Self Defense is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Women Self Defense.

Yes, you will be able to interact with the students and the teacher, SiFu Wong, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of WSD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Women Self Defense training that looks something like this:

  • The purpose of WSD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • SiFu Wong is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other WSD students have great things to say about the program

Other benefits include:

  • You get to go through WSD at your own pace
  • You join a community of 75 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that WSD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford WSD?

Can you comfortably afford the cost of Women Self Defense?

This is an important question to answer, because even if you think WSD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $24.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on WSD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Women Self Defense?

By far, the easiest way to get the best and biggest discount on this course is to use the Women Self Defense discount code link at the top of this page.

It will instantly give you the best coupon code we could find for SiFu Wong’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best WSD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting WSD for a better price, but also with any other SiFu Wong Udemy course that you’d like to get for cheaper.

How can Google help you get a WSD discount?

To use this method, do a Google search for the WSD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Women Self Defense promo code” or “Women Self Defense udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with SiFu Wong’s name and see what happens.

For example, you might do a Google search for “SiFu Wong Udemy coupons” or “SiFu Wong course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Women Self Defense coupons” rather than “SiFu Wong coupons”.

How can a Udemy sale get you WSD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get WSD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if SiFu Wong decides not to participate in the site wide sale, then you won’t get a discount on WSD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the WSD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a WSD discount from SiFu Wong?

If you’re really serious about getting “Women Self Defense” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from SiFu Wong, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get SiFu Wong’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Women Self Defense. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join SiFu Wong’s mailing list, if you can find it, and then you hope that at some time WSD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get WSD for free?

Of course, the best possible price for the WSD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that SiFu Wong has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Women Self Defense free coupon” or “Women Self Defense 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even SiFu Wong has offered free coupons for WSD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a WSD free download?

It’s important to understand that there’s a difference between getting full access to the WSD training for free legally with a free coupon code vs. finding a way to download WSD illegally.

If you really want to go the download route, you can do a google search for something like “Women Self Defense download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Women Self Defense free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, SiFu Wong created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 75 students enrolled in the program.

Can you get a refund on Women Self Defense if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the WSD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into SiFu Wong’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on WSD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the WSD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing SiFu Wong could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing WSD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Women Self Defense?

During this WSD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the WSD training, the instructor, SiFu Wong, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Women Self Defense?

If you like this course, you might also be interested in:


1. How to Defeat Diabetes Type 2

Comprehensive, personal seven-step success story on reversing Diabetes Type 2, and what to do…

Taught by Motivator, meditator, and self-cured diabetic


2. Paleo Dave Method: Techniques to Master Weekly Meal Prep!

Learn the culinary techniques and strategies from a professional chef that will make your weekly meal prep a breeze!

Taught by Chef and Cooking Instructor


3. Wing Chun Sil Lim Tao – M3 Fitness – Competition

It is time to start real time testing what you have learned. Now that you know your enemy, this is time to get in positi

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3


4. Martial Arts Dim Mak

* The 26 Most Effective Dim Mak points *

Taught by Martial And Healing Arts


5. Acupressure Shortcuts 2 – International Qualification!

Learn how to apply Acupressure to rebalance the Nervous, Immune, Reproductive & Respiratory systems and much more…!

Taught by Kinesiologist & Acupressure Expert

TLDR: Just the quick facts about WSD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what WSD’s online training is all about:

WSD coupon & course info

Course Name: Women Self Defense

Subtitle: women self defense – Don’t be a victim

Instructor: Taught by SiFu Wong

Category: Health & Fitness

Subcategory: Self Defense

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

WSD review info & popularity

Prior to October 02, 2025…

Students: 75 students enrolled

Ratings: 37 reviews

Rank: ranked #760 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Women Self Defense is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

WSD final details

Languages: English

Skill level: All Levels

Lectures: 76 lectures lectures lessons

Duration: 6 total hours hours of video

What you get: Learn simple techniques to get out of common attacks.

Target audience: Suitable for any age

Requirements: Ability to listen and follow instructions

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Strength and Mobility Training (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Strength and Mobility Training - Udemy Coupon

Get Discount


This is the best Udemy Strength and Mobility Training coupon code discount for 2025.

So if you’re interested in A Wildes’s “Strength and Mobility Training” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Strength and Mobility Training review for 2025

In our review of this course, we try to help you answer all of your most important questions about Strength and Mobility Training as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SAMT as an abbreviation of the course name?

During our Strength and Mobility Training course review, you might sometimes see us refer to it as SAMT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SAMT is simpler and easier for reviewing purposes

The full course name is 30 characters long, including blanks, while SAMT is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 26 characters every time we use SAMT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SAMT throughout the remainder of this review.

Is the Strength and Mobility Training course for you?

To determine whether A Wildes’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what A Wildes’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that A Wildes chose for the course, “Strength and Mobility Training”, as well as its subtitle: “Increase flexibility, improve core strength, gain better posture with exercises and movement flows”.

This combo of title and subtitle should be enough to communicate the purpose of the training if A Wildes is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SAMT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means A Wildes hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Strength and Mobility Training is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of A Wildes’s official description of SAMT

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility).

This course is suitable for all levels as each exercise can be adapted based on your current level.

You will first be guided through 16 exercises. These movements or exercises will form the base upon which you will learn mobility sequences or flows. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule.

(Read more about this course on the official course page.)

Does SAMT pass the 30 Seconds Test?

You can read a lot more about Strength and Mobility Training on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, A Wildes has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Strength and Mobility Training appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SAMT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did A Wildes do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, A Wildes’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does A Wildes sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SAMT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, A Wildes’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including A Wildes, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from A Wildes’s Udemy bio

I am passionate about inspiring and teaching others about health and fitness. As a personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.

(Learn more about this instructor on the official course page.)

What did you think about A Wildes after reading just the first few lines of the bio above?

After reading just the first few lines about A Wildes, did it make you more or less interested in taking the SAMT course?

And did it make you feel like A Wildes was more or less credible and qualified to teach Strength and Mobility Training?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SAMT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Strength and Mobility Training course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SAMT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing A Wildes’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Strength and Mobility Training, as well as the course’s subtitle, Increase flexibility, improve core strength, gain better posture with exercises and movement flows.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SAMT is potentially a good, useful course for you, and you can have more confidence in A Wildes’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from A Wildes that you enjoyed?

Have you already learned something from A Wildes that you valued or enjoyed?

For example, does the Strength and Mobility Training training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SAMT lessons for free, have you perhaps watched a YouTube video by A Wildes, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of A Wildes’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with A Wildes’s teaching methods, and the more you enjoy them, the more likely it is that Strength and Mobility Training will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from A Wildes before purchasing this course, since it’s one of the best ways to determine whether SAMT will be helpful for you.)

Are “Strength and Mobility Training” reviews generally positive?

On the bottom of the SAMT page, you can read student reviews of the class.

Prior to October 02, 2025, there were 81 students enrolled, 36 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate SAMT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SAMT reviews to get an overall sense of them. You don’t have to read each one!

Is A Wildes responsive to student questions in the SAMT training?

You can see what other students have to say about this in their SAMT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send A Wildes a message through this system quite easily, even if you haven’t bought SAMT yet.

For example, you could say, “Hi, and I came across SAMT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Strength and Mobility Training on your own, online?

This is a big one, because Strength and Mobility Training is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Strength and Mobility Training.

Yes, you will be able to interact with the students and the teacher, A Wildes, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SAMT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Strength and Mobility Training training that looks something like this:

  • The purpose of SAMT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • A Wildes is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SAMT students have great things to say about the program

Other benefits include:

  • You get to go through SAMT at your own pace
  • You join a community of 81 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SAMT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SAMT?

Can you comfortably afford the cost of Strength and Mobility Training?

This is an important question to answer, because even if you think SAMT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SAMT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Strength and Mobility Training?

By far, the easiest way to get the best and biggest discount on this course is to use the Strength and Mobility Training discount code link at the top of this page.

It will instantly give you the best coupon code we could find for A Wildes’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SAMT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SAMT for a better price, but also with any other A Wildes Udemy course that you’d like to get for cheaper.

How can Google help you get a SAMT discount?

To use this method, do a Google search for the SAMT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Strength and Mobility Training promo code” or “Strength and Mobility Training udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with A Wildes’s name and see what happens.

For example, you might do a Google search for “A Wildes Udemy coupons” or “A Wildes course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Strength and Mobility Training coupons” rather than “A Wildes coupons”.

How can a Udemy sale get you SAMT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SAMT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if A Wildes decides not to participate in the site wide sale, then you won’t get a discount on SAMT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SAMT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SAMT discount from A Wildes?

If you’re really serious about getting “Strength and Mobility Training” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from A Wildes, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get A Wildes’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Strength and Mobility Training. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join A Wildes’s mailing list, if you can find it, and then you hope that at some time SAMT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SAMT for free?

Of course, the best possible price for the SAMT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that A Wildes has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Strength and Mobility Training free coupon” or “Strength and Mobility Training 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even A Wildes has offered free coupons for SAMT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SAMT free download?

It’s important to understand that there’s a difference between getting full access to the SAMT training for free legally with a free coupon code vs. finding a way to download SAMT illegally.

If you really want to go the download route, you can do a google search for something like “Strength and Mobility Training download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Strength and Mobility Training free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, A Wildes created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 81 students enrolled in the program.

Can you get a refund on Strength and Mobility Training if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SAMT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into A Wildes’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SAMT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SAMT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing A Wildes could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SAMT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Strength and Mobility Training?

During this SAMT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SAMT training, the instructor, A Wildes, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Strength and Mobility Training?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about SAMT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SAMT’s online training is all about:

SAMT coupon & course info

Course Name: Strength and Mobility Training

Subtitle: Increase flexibility, improve core strength, gain better posture with exercises and movement flows

Instructor: Taught by A Wildes

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SAMT review info & popularity

Prior to October 02, 2025…

Students: 81 students enrolled

Ratings: 36 reviews

Rank: ranked #778 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Strength and Mobility Training is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SAMT final details

Languages: English

Skill level: All Levels

Lectures: 34 lectures lectures lessons

Duration: 36 total mins hours of video

What you get: Learn 16 mobility exercises

Target audience: This course is open to all levels

Requirements: This course is open to all levels

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Remedial Massage – Super Simple Remedial Treatment (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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This is the best Udemy Remedial Massage – Super Simple Remedial Treatment coupon code discount for 2025.

So if you’re interested in Robert Murphy’s “Remedial Massage – Super Simple Remedial Treatment” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Remedial Massage – Super Simple Remedial Treatment review for 2025

In our review of this course, we try to help you answer all of your most important questions about Remedial Massage – Super Simple Remedial Treatment as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RM-SSRT as an abbreviation of the course name?

During our Remedial Massage – Super Simple Remedial Treatment course review, you might sometimes see us refer to it as RM-SSRT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RM-SSRT is simpler and easier for reviewing purposes

The full course name is 50 characters long, including blanks, while RM-SSRT is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 43 characters every time we use RM-SSRT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RM-SSRT throughout the remainder of this review.

Is the Remedial Massage – Super Simple Remedial Treatment course for you?

To determine whether Robert Murphy’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Robert Murphy’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Robert Murphy chose for the course, “Remedial Massage – Super Simple Remedial Treatment”, as well as its subtitle: “How to Give a Great Remedial Treatment With Little Effort!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Robert Murphy is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RM-SSRT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Robert Murphy hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Remedial Massage – Super Simple Remedial Treatment is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Robert Murphy’s official description of RM-SSRT

Ever wanted to know more about the world of Remedial Massage?

Well with this course you will get an inside look to the basics that you need to know to be able to give a full body remedial treatment.

With this course you will have a great understanding of what it takes to start a career in remedial therapies and be able to provide your friends and family to a great pain relieving treatment.

(Read more about this course on the official course page.)

Does RM-SSRT pass the 30 Seconds Test?

You can read a lot more about Remedial Massage – Super Simple Remedial Treatment on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Robert Murphy has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Remedial Massage – Super Simple Remedial Treatment appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RM-SSRT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Robert Murphy do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Robert Murphy’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Robert Murphy sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RM-SSRT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Robert Murphy’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Robert Murphy, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Robert Murphy’s Udemy bio

Rob has been practicing and exploring alternate therapies since the beginning of 2013. Over this time, he has amassed a vast array of skills to help people in just about every sort of area from physical, emotional and psychological to spiritual.

(Learn more about this instructor on the official course page.)

What did you think about Robert Murphy after reading just the first few lines of the bio above?

After reading just the first few lines about Robert Murphy, did it make you more or less interested in taking the RM-SSRT course?

And did it make you feel like Robert Murphy was more or less credible and qualified to teach Remedial Massage – Super Simple Remedial Treatment?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RM-SSRT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Remedial Massage – Super Simple Remedial Treatment course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RM-SSRT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Robert Murphy’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Remedial Massage – Super Simple Remedial Treatment, as well as the course’s subtitle, How to Give a Great Remedial Treatment With Little Effort!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RM-SSRT is potentially a good, useful course for you, and you can have more confidence in Robert Murphy’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Robert Murphy that you enjoyed?

Have you already learned something from Robert Murphy that you valued or enjoyed?

For example, does the Remedial Massage – Super Simple Remedial Treatment training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RM-SSRT lessons for free, have you perhaps watched a YouTube video by Robert Murphy, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Robert Murphy’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Robert Murphy’s teaching methods, and the more you enjoy them, the more likely it is that Remedial Massage – Super Simple Remedial Treatment will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Robert Murphy before purchasing this course, since it’s one of the best ways to determine whether RM-SSRT will be helpful for you.)

Are “Remedial Massage – Super Simple Remedial Treatment” reviews generally positive?

On the bottom of the RM-SSRT page, you can read student reviews of the class.

Prior to October 02, 2025, there were 109 students enrolled, 42 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate RM-SSRT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RM-SSRT reviews to get an overall sense of them. You don’t have to read each one!

Is Robert Murphy responsive to student questions in the RM-SSRT training?

You can see what other students have to say about this in their RM-SSRT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Robert Murphy a message through this system quite easily, even if you haven’t bought RM-SSRT yet.

For example, you could say, “Hi, and I came across RM-SSRT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Remedial Massage – Super Simple Remedial Treatment on your own, online?

This is a big one, because Remedial Massage – Super Simple Remedial Treatment is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Remedial Massage – Super Simple Remedial Treatment.

Yes, you will be able to interact with the students and the teacher, Robert Murphy, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RM-SSRT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Remedial Massage – Super Simple Remedial Treatment training that looks something like this:

  • The purpose of RM-SSRT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Robert Murphy is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RM-SSRT students have great things to say about the program

Other benefits include:

  • You get to go through RM-SSRT at your own pace
  • You join a community of 109 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RM-SSRT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RM-SSRT?

Can you comfortably afford the cost of Remedial Massage – Super Simple Remedial Treatment?

This is an important question to answer, because even if you think RM-SSRT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RM-SSRT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Remedial Massage – Super Simple Remedial Treatment?

By far, the easiest way to get the best and biggest discount on this course is to use the Remedial Massage – Super Simple Remedial Treatment discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Robert Murphy’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RM-SSRT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RM-SSRT for a better price, but also with any other Robert Murphy Udemy course that you’d like to get for cheaper.

How can Google help you get a RM-SSRT discount?

To use this method, do a Google search for the RM-SSRT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Remedial Massage – Super Simple Remedial Treatment promo code” or “Remedial Massage – Super Simple Remedial Treatment udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Robert Murphy’s name and see what happens.

For example, you might do a Google search for “Robert Murphy Udemy coupons” or “Robert Murphy course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Remedial Massage – Super Simple Remedial Treatment coupons” rather than “Robert Murphy coupons”.

How can a Udemy sale get you RM-SSRT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RM-SSRT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Robert Murphy decides not to participate in the site wide sale, then you won’t get a discount on RM-SSRT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RM-SSRT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RM-SSRT discount from Robert Murphy?

If you’re really serious about getting “Remedial Massage – Super Simple Remedial Treatment” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Robert Murphy, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Robert Murphy’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Remedial Massage – Super Simple Remedial Treatment. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Robert Murphy’s mailing list, if you can find it, and then you hope that at some time RM-SSRT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RM-SSRT for free?

Of course, the best possible price for the RM-SSRT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Robert Murphy has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Remedial Massage – Super Simple Remedial Treatment free coupon” or “Remedial Massage – Super Simple Remedial Treatment 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Robert Murphy has offered free coupons for RM-SSRT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RM-SSRT free download?

It’s important to understand that there’s a difference between getting full access to the RM-SSRT training for free legally with a free coupon code vs. finding a way to download RM-SSRT illegally.

If you really want to go the download route, you can do a google search for something like “Remedial Massage – Super Simple Remedial Treatment download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Remedial Massage – Super Simple Remedial Treatment free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Robert Murphy created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 109 students enrolled in the program.

Can you get a refund on Remedial Massage – Super Simple Remedial Treatment if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RM-SSRT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Robert Murphy’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RM-SSRT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RM-SSRT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Robert Murphy could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RM-SSRT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Remedial Massage – Super Simple Remedial Treatment?

During this RM-SSRT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RM-SSRT training, the instructor, Robert Murphy, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Remedial Massage – Super Simple Remedial Treatment?

If you like this course, you might also be interested in:


1. Learn How To Surf: Start Ripping Today!

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Taught by TV Presenter


2. Training the Athletic Brain

Unique brain training course that relates research from brain science and skill acquisition with practical outcomes

Taught by Skill Development, Physiotherapist and Coaching Expert


3. Weight loss : The guide for losing weight , the right way

how i lost 15 kgs from my weight in 28 days , how to lose weight with the right food , with the right exercises , method

Taught by Guru


4. Complete Nutrition for Competitive Triathlon

Advanced Nutrition for the Competitive Triathlete

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5. Drug and Alcohol Addiction Recovery Bootcamp

Fight Drug and Alcohol Addiction + Get Sober from Home! * Extra Resources and Guides * Instructor Support – 2019 Edition

Taught by Substance Abuse, Chemical Dependency, Addiction

TLDR: Just the quick facts about RM-SSRT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RM-SSRT’s online training is all about:

RM-SSRT coupon & course info

Course Name: Remedial Massage – Super Simple Remedial Treatment

Subtitle: How to Give a Great Remedial Treatment With Little Effort!

Instructor: Taught by Robert Murphy

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RM-SSRT review info & popularity

Prior to October 02, 2025…

Students: 109 students enrolled

Ratings: 42 reviews

Rank: ranked #795 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Remedial Massage – Super Simple Remedial Treatment is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RM-SSRT final details

Languages: English

Skill level: Beginner

Lectures: 19 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: A one hour massage using various techniques on the body.

Target audience: Anyone who wants to know more about massage from beginner to experienced alike.

Requirements: No prior knowledge is needed, everything that you need to know will be provided in the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Meditation First Step – – – Last Step (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Coupon & course info

Course Name: Meditation First Step – – – Last Step

Subtitle: Meditation for KIDS, parents and all others, know MEDITATION and much more

Instructor: Taught by Engineer, Trainer

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1957 students enrolled

Ratings: 22 reviews

Rank: ranked #813 in Udemy Health & Fitness Courses

Brief course description

Meditation First Step – – – Last Step

What is Meditation ?

What are the techniques of Mediation ?

(Read more about this course on the official course page.)

Bhushan Kulkarni bio

Bhushan is also a Rubik’s cube and Vedic Maths Trainer.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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4. Acupressure – (Yuan Source Points)

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5. Mental Health Wellness: Get Back to Yourself FAST

60 Skills for Your Coping Skills Toolbox

Taught by Therapist and DBT Coach

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 10 lectures lessons

Duration: 1 hour of video

What you get: able to meditate

Target audience: those who want to know what is meditation

Requirements: some time

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Barre Workout: 31 Day Barre Challenge & Teacher Training (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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This is the best Udemy Barre Workout: 31 Day Barre Challenge & Teacher Training coupon code discount for 2025.

So if you’re interested in Josie McKenlay’s “Barre Workout: 31 Day Barre Challenge & Teacher Training” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Barre Workout: 31 Day Barre Challenge & Teacher Training review for 2025

In our review of this course, we try to help you answer all of your most important questions about Barre Workout: 31 Day Barre Challenge & Teacher Training as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use BW3DBC&TT as an abbreviation of the course name?

During our Barre Workout: 31 Day Barre Challenge & Teacher Training course review, you might sometimes see us refer to it as BW3DBC&TT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and BW3DBC&TT is simpler and easier for reviewing purposes

The full course name is 56 characters long, including blanks, while BW3DBC&TT is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use BW3DBC&TT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BW3DBC&TT throughout the remainder of this review.

Is the Barre Workout: 31 Day Barre Challenge & Teacher Training course for you?

To determine whether Josie McKenlay’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Josie McKenlay’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Josie McKenlay chose for the course, “Barre Workout: 31 Day Barre Challenge & Teacher Training”, as well as its subtitle: “A hightly effective Barre workout programme to help you achieve a strong, toned body, incorporating teacher training”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Josie McKenlay is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what BW3DBC&TT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Josie McKenlay hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Barre Workout: 31 Day Barre Challenge & Teacher Training is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Josie McKenlay’s official description of BW3DBC&TT

Barre workouts are extremely popular, with new studios popping up all over the place.  The reason is quite simply that they are extremely effective at toning the entire body from head to toe.  The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.

So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections:

Each of these mini workouts are accompanied by a technique training video to keep you safe and ensure your workout is efficient.  Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next.  Once you have completed the training section, you are ready for the 31 Day Challenge.  The results will speak for themselves.

(Read more about this course on the official course page.)

Does BW3DBC&TT pass the 30 Seconds Test?

You can read a lot more about Barre Workout: 31 Day Barre Challenge & Teacher Training on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Josie McKenlay has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Barre Workout: 31 Day Barre Challenge & Teacher Training appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with BW3DBC&TT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Josie McKenlay do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Josie McKenlay’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Josie McKenlay sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BW3DBC&TT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Josie McKenlay’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Josie McKenlay, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Josie McKenlay’s Udemy bio

I have over 30 years experience in the health & fitness industry. I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990’s. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE.  I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 – a Dubai based Sports Newspaper – during the 7 years I was in the Middle East. I am passionate about helping people improve their wellbeing through a healthy lifestyle.  Qualifications include Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga.

(Learn more about this instructor on the official course page.)

What did you think about Josie McKenlay after reading just the first few lines of the bio above?

After reading just the first few lines about Josie McKenlay, did it make you more or less interested in taking the BW3DBC&TT course?

And did it make you feel like Josie McKenlay was more or less credible and qualified to teach Barre Workout: 31 Day Barre Challenge & Teacher Training?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the BW3DBC&TT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Barre Workout: 31 Day Barre Challenge & Teacher Training course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the BW3DBC&TT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Josie McKenlay’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Barre Workout: 31 Day Barre Challenge & Teacher Training, as well as the course’s subtitle, A hightly effective Barre workout programme to help you achieve a strong, toned body, incorporating teacher training.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BW3DBC&TT is potentially a good, useful course for you, and you can have more confidence in Josie McKenlay’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Josie McKenlay that you enjoyed?

Have you already learned something from Josie McKenlay that you valued or enjoyed?

For example, does the Barre Workout: 31 Day Barre Challenge & Teacher Training training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any BW3DBC&TT lessons for free, have you perhaps watched a YouTube video by Josie McKenlay, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Josie McKenlay’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Josie McKenlay’s teaching methods, and the more you enjoy them, the more likely it is that Barre Workout: 31 Day Barre Challenge & Teacher Training will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Josie McKenlay before purchasing this course, since it’s one of the best ways to determine whether BW3DBC&TT will be helpful for you.)

Are “Barre Workout: 31 Day Barre Challenge & Teacher Training” reviews generally positive?

On the bottom of the BW3DBC&TT page, you can read student reviews of the class.

Prior to October 02, 2025, there were 445 students enrolled, 166 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate BW3DBC&TT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the BW3DBC&TT reviews to get an overall sense of them. You don’t have to read each one!

Is Josie McKenlay responsive to student questions in the BW3DBC&TT training?

You can see what other students have to say about this in their BW3DBC&TT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Josie McKenlay a message through this system quite easily, even if you haven’t bought BW3DBC&TT yet.

For example, you could say, “Hi, and I came across BW3DBC&TT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Barre Workout: 31 Day Barre Challenge & Teacher Training on your own, online?

This is a big one, because Barre Workout: 31 Day Barre Challenge & Teacher Training is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Barre Workout: 31 Day Barre Challenge & Teacher Training.

Yes, you will be able to interact with the students and the teacher, Josie McKenlay, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of BW3DBC&TT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Barre Workout: 31 Day Barre Challenge & Teacher Training training that looks something like this:

  • The purpose of BW3DBC&TT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Josie McKenlay is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other BW3DBC&TT students have great things to say about the program

Other benefits include:

  • You get to go through BW3DBC&TT at your own pace
  • You join a community of 445 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that BW3DBC&TT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford BW3DBC&TT?

Can you comfortably afford the cost of Barre Workout: 31 Day Barre Challenge & Teacher Training?

This is an important question to answer, because even if you think BW3DBC&TT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $16.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BW3DBC&TT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Barre Workout: 31 Day Barre Challenge & Teacher Training?

By far, the easiest way to get the best and biggest discount on this course is to use the Barre Workout: 31 Day Barre Challenge & Teacher Training discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Josie McKenlay’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BW3DBC&TT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting BW3DBC&TT for a better price, but also with any other Josie McKenlay Udemy course that you’d like to get for cheaper.

How can Google help you get a BW3DBC&TT discount?

To use this method, do a Google search for the BW3DBC&TT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Barre Workout: 31 Day Barre Challenge & Teacher Training promo code” or “Barre Workout: 31 Day Barre Challenge & Teacher Training udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Josie McKenlay’s name and see what happens.

For example, you might do a Google search for “Josie McKenlay Udemy coupons” or “Josie McKenlay course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Barre Workout: 31 Day Barre Challenge & Teacher Training coupons” rather than “Josie McKenlay coupons”.

How can a Udemy sale get you BW3DBC&TT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get BW3DBC&TT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Josie McKenlay decides not to participate in the site wide sale, then you won’t get a discount on BW3DBC&TT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the BW3DBC&TT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a BW3DBC&TT discount from Josie McKenlay?

If you’re really serious about getting “Barre Workout: 31 Day Barre Challenge & Teacher Training” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Josie McKenlay, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Josie McKenlay’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Barre Workout: 31 Day Barre Challenge & Teacher Training. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Josie McKenlay’s mailing list, if you can find it, and then you hope that at some time BW3DBC&TT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get BW3DBC&TT for free?

Of course, the best possible price for the BW3DBC&TT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Josie McKenlay has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Barre Workout: 31 Day Barre Challenge & Teacher Training free coupon” or “Barre Workout: 31 Day Barre Challenge & Teacher Training 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Josie McKenlay has offered free coupons for BW3DBC&TT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a BW3DBC&TT free download?

It’s important to understand that there’s a difference between getting full access to the BW3DBC&TT training for free legally with a free coupon code vs. finding a way to download BW3DBC&TT illegally.

If you really want to go the download route, you can do a google search for something like “Barre Workout: 31 Day Barre Challenge & Teacher Training download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Barre Workout: 31 Day Barre Challenge & Teacher Training free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Josie McKenlay created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 445 students enrolled in the program.

Can you get a refund on Barre Workout: 31 Day Barre Challenge & Teacher Training if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the BW3DBC&TT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Josie McKenlay’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BW3DBC&TT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the BW3DBC&TT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Josie McKenlay could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BW3DBC&TT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Barre Workout: 31 Day Barre Challenge & Teacher Training?

During this BW3DBC&TT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the BW3DBC&TT training, the instructor, Josie McKenlay, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Barre Workout: 31 Day Barre Challenge & Teacher Training?

If you like this course, you might also be interested in:


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2. Introduction to Male-Friendly Counselling

Learn how to understand and successfully engage men in counselling

Taught by Lecturer, counsellor, clinical supervisor


3. Nutritional Therapy – How food affects DNA and much more!

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Taught by Nutritional Consultant, Cert. Life Coach & Health Instructor


4. Learn Qigong — for Instant Health!

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5. Ultimate Skin Care: Restore Your Beauty In 5 Minutes

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TLDR: Just the quick facts about BW3DBC&TT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BW3DBC&TT’s online training is all about:

BW3DBC&TT coupon & course info

Course Name: Barre Workout: 31 Day Barre Challenge & Teacher Training

Subtitle: A hightly effective Barre workout programme to help you achieve a strong, toned body, incorporating teacher training

Instructor: Taught by Josie McKenlay

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $16.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

BW3DBC&TT review info & popularity

Prior to October 02, 2025…

Students: 445 students enrolled

Ratings: 166 reviews

Rank: ranked #831 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Barre Workout: 31 Day Barre Challenge & Teacher Training is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

BW3DBC&TT final details

Languages: English

Skill level: All Levels

Lectures: 57 lectures lectures lessons

Duration: 11 total hours hours of video

What you get: Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire.

Target audience: Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.

Requirements: Pilates experience is an advantage. You will need a mat, hand weights and a 9″ Pilates/fitness ball or something similar. A generally good level of health is necessary.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Freestyle Dance For Beginners (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Freestyle Dance For Beginners - Udemy Coupon

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This is the best Udemy Freestyle Dance For Beginners coupon code discount for 2025.

So if you’re interested in Emeroy Bernardo’s “Freestyle Dance For Beginners” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Freestyle Dance For Beginners review for 2025

In our review of this course, we try to help you answer all of your most important questions about Freestyle Dance For Beginners as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FDFB as an abbreviation of the course name?

During our Freestyle Dance For Beginners course review, you might sometimes see us refer to it as FDFB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FDFB is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while FDFB is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use FDFB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FDFB throughout the remainder of this review.

Is the Freestyle Dance For Beginners course for you?

To determine whether Emeroy Bernardo’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Emeroy Bernardo’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Emeroy Bernardo chose for the course, “Freestyle Dance For Beginners”, as well as its subtitle: “Your Step-By-Step Guide To Freestyle Hip Hop Dance and Building Your Dance Floor Confidence”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Emeroy Bernardo is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FDFB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Emeroy Bernardo hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Freestyle Dance For Beginners is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Emeroy Bernardo’s official description of FDFB

UPDATE June 14, 2018:

Learn HOW TO FREESTYLE DANCE without going to a dance studio!

Have you ever wished you can dance some of the best freestyle dancers from World of Dance or America’s Best Dance Crew?

(Read more about this course on the official course page.)

Does FDFB pass the 30 Seconds Test?

You can read a lot more about Freestyle Dance For Beginners on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Emeroy Bernardo has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Freestyle Dance For Beginners appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FDFB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Emeroy Bernardo do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Emeroy Bernardo’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Emeroy Bernardo sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FDFB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Emeroy Bernardo’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Emeroy Bernardo, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Emeroy Bernardo’s Udemy bio

Emeroy is a health coach and a professional dancer based out of Los Angeles, CA. He has been dancing since the age of 8 and has been teaching since 2004.

(Learn more about this instructor on the official course page.)

What did you think about Emeroy Bernardo after reading just the first few lines of the bio above?

After reading just the first few lines about Emeroy Bernardo, did it make you more or less interested in taking the FDFB course?

And did it make you feel like Emeroy Bernardo was more or less credible and qualified to teach Freestyle Dance For Beginners?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FDFB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Freestyle Dance For Beginners course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FDFB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Emeroy Bernardo’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Freestyle Dance For Beginners, as well as the course’s subtitle, Your Step-By-Step Guide To Freestyle Hip Hop Dance and Building Your Dance Floor Confidence.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FDFB is potentially a good, useful course for you, and you can have more confidence in Emeroy Bernardo’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Emeroy Bernardo that you enjoyed?

Have you already learned something from Emeroy Bernardo that you valued or enjoyed?

For example, does the Freestyle Dance For Beginners training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FDFB lessons for free, have you perhaps watched a YouTube video by Emeroy Bernardo, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Emeroy Bernardo’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Emeroy Bernardo’s teaching methods, and the more you enjoy them, the more likely it is that Freestyle Dance For Beginners will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Emeroy Bernardo before purchasing this course, since it’s one of the best ways to determine whether FDFB will be helpful for you.)

Are “Freestyle Dance For Beginners” reviews generally positive?

On the bottom of the FDFB page, you can read student reviews of the class.

Prior to October 02, 2025, there were 99 students enrolled, 39 reviews / ratings, and it was overall rated 4 out of 5.

Obviously, the more highly other students rate FDFB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FDFB reviews to get an overall sense of them. You don’t have to read each one!

Is Emeroy Bernardo responsive to student questions in the FDFB training?

You can see what other students have to say about this in their FDFB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Emeroy Bernardo a message through this system quite easily, even if you haven’t bought FDFB yet.

For example, you could say, “Hi, and I came across FDFB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Freestyle Dance For Beginners on your own, online?

This is a big one, because Freestyle Dance For Beginners is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Freestyle Dance For Beginners.

Yes, you will be able to interact with the students and the teacher, Emeroy Bernardo, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FDFB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Freestyle Dance For Beginners training that looks something like this:

  • The purpose of FDFB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Emeroy Bernardo is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FDFB students have great things to say about the program

Other benefits include:

  • You get to go through FDFB at your own pace
  • You join a community of 99 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FDFB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FDFB?

Can you comfortably afford the cost of Freestyle Dance For Beginners?

This is an important question to answer, because even if you think FDFB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FDFB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Freestyle Dance For Beginners?

By far, the easiest way to get the best and biggest discount on this course is to use the Freestyle Dance For Beginners discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Emeroy Bernardo’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FDFB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FDFB for a better price, but also with any other Emeroy Bernardo Udemy course that you’d like to get for cheaper.

How can Google help you get a FDFB discount?

To use this method, do a Google search for the FDFB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Freestyle Dance For Beginners promo code” or “Freestyle Dance For Beginners udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Emeroy Bernardo’s name and see what happens.

For example, you might do a Google search for “Emeroy Bernardo Udemy coupons” or “Emeroy Bernardo course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Freestyle Dance For Beginners coupons” rather than “Emeroy Bernardo coupons”.

How can a Udemy sale get you FDFB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FDFB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Emeroy Bernardo decides not to participate in the site wide sale, then you won’t get a discount on FDFB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FDFB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FDFB discount from Emeroy Bernardo?

If you’re really serious about getting “Freestyle Dance For Beginners” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Emeroy Bernardo, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Emeroy Bernardo’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Freestyle Dance For Beginners. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Emeroy Bernardo’s mailing list, if you can find it, and then you hope that at some time FDFB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FDFB for free?

Of course, the best possible price for the FDFB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Emeroy Bernardo has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Freestyle Dance For Beginners free coupon” or “Freestyle Dance For Beginners 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Emeroy Bernardo has offered free coupons for FDFB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FDFB free download?

It’s important to understand that there’s a difference between getting full access to the FDFB training for free legally with a free coupon code vs. finding a way to download FDFB illegally.

If you really want to go the download route, you can do a google search for something like “Freestyle Dance For Beginners download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Freestyle Dance For Beginners free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Emeroy Bernardo created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 99 students enrolled in the program.

Can you get a refund on Freestyle Dance For Beginners if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FDFB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Emeroy Bernardo’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FDFB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FDFB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Emeroy Bernardo could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FDFB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Freestyle Dance For Beginners?

During this FDFB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FDFB training, the instructor, Emeroy Bernardo, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Freestyle Dance For Beginners?

If you like this course, you might also be interested in:


1. Secrets of Natural Pet First Aid for your Dog Cat & animals

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Taught by Holistic Veterinarian, Natural Health Expert, Homeopath


2. Childhood Trauma Fast Relief.

Relieve childhood traumas with a fast innovative 4 steps therapeutic technique.

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4. Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE

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Taught by Certified Personal Trainer, MSc


5. Quit your Porn Addiction for Good

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Taught by Substance Abuse, Chemical Dependency, Addiction

TLDR: Just the quick facts about FDFB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FDFB’s online training is all about:

FDFB coupon & course info

Course Name: Freestyle Dance For Beginners

Subtitle: Your Step-By-Step Guide To Freestyle Hip Hop Dance and Building Your Dance Floor Confidence

Instructor: Taught by Emeroy Bernardo

Category: Health & Fitness

Subcategory: Dance

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FDFB review info & popularity

Prior to October 02, 2025…

Students: 99 students enrolled

Ratings: 39 reviews

Rank: ranked #851 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Freestyle Dance For Beginners is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FDFB final details

Languages: English

Skill level: All Levels

Lectures: 31 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Learn how to just move to the music with freedom

Target audience: This is for people who are scared to dance in public, but would like to start learning how to build their dance floor confidence

Requirements: Have plenty of dance space

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off ISO 45001 Occupational health and safety management system (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

ISO 45001 Occupational health and safety management system - Udemy Coupon

Get Discount


This is the best Udemy ISO 45001 Occupational health and safety management system coupon code discount for 2025.

So if you’re interested in Opeyemi Ibraheem’s “ISO 45001 Occupational health and safety management system” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

ISO 45001 Occupational health and safety management system review for 2025

In our review of this course, we try to help you answer all of your most important questions about ISO 45001 Occupational health and safety management system as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use I4OHASMS as an abbreviation of the course name?

During our ISO 45001 Occupational health and safety management system course review, you might sometimes see us refer to it as I4OHASMS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and I4OHASMS is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while I4OHASMS is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use I4OHASMS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to I4OHASMS throughout the remainder of this review.

Is the ISO 45001 Occupational health and safety management system course for you?

To determine whether Opeyemi Ibraheem’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Opeyemi Ibraheem’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Opeyemi Ibraheem chose for the course, “ISO 45001 Occupational health and safety management system”, as well as its subtitle: “ISO 45001 occupational health and safety management systems”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Opeyemi Ibraheem is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what I4OHASMS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Opeyemi Ibraheem hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what ISO 45001 Occupational health and safety management system is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Opeyemi Ibraheem’s official description of I4OHASMS

ISO45001 occupational health and safety management systems explains the processes, strategies involved in achieving a safe workplace by eliminating and managing workplace related hazards.According to International Labour Organisation (ILO), about 2.78 million people die a year as a result of occupational illhealth and injuries. There is also increasing absenteeism and insurance premiums.

ISO45001 is the first global standard on occupational health and safety, published by the International organisation for standardisation (ISO). It has been designed to be used by organisations irrespective of their sizes.

The foundation of this standard follows the Shewhart Deming pdca cycle, i.e PLAN, DO, CHECK,ACT. This will guide the rubrics to this course as we will touch risk assessment, accident investigation, first aid, fire management.

(Read more about this course on the official course page.)

Does I4OHASMS pass the 30 Seconds Test?

You can read a lot more about ISO 45001 Occupational health and safety management system on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Opeyemi Ibraheem has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did ISO 45001 Occupational health and safety management system appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with I4OHASMS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Opeyemi Ibraheem do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Opeyemi Ibraheem’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Opeyemi Ibraheem sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the I4OHASMS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Opeyemi Ibraheem’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Opeyemi Ibraheem, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Opeyemi Ibraheem’s Udemy bio

My name is Opeyemi Ibrahem from Lagos state, Nigeria. I am a graduate of the prestigious university of, Obafemio University Ile ife. By profession, I am a Quantity surveyor – I provide, monitor and control construction cost information. I have been in the construction industry for some time now and I can say that it is a beautiful industry.

(Learn more about this instructor on the official course page.)

What did you think about Opeyemi Ibraheem after reading just the first few lines of the bio above?

After reading just the first few lines about Opeyemi Ibraheem, did it make you more or less interested in taking the I4OHASMS course?

And did it make you feel like Opeyemi Ibraheem was more or less credible and qualified to teach ISO 45001 Occupational health and safety management system?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the I4OHASMS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the ISO 45001 Occupational health and safety management system course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the I4OHASMS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Opeyemi Ibraheem’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, ISO 45001 Occupational health and safety management system, as well as the course’s subtitle, ISO 45001 occupational health and safety management systems.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that I4OHASMS is potentially a good, useful course for you, and you can have more confidence in Opeyemi Ibraheem’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Opeyemi Ibraheem that you enjoyed?

Have you already learned something from Opeyemi Ibraheem that you valued or enjoyed?

For example, does the ISO 45001 Occupational health and safety management system training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any I4OHASMS lessons for free, have you perhaps watched a YouTube video by Opeyemi Ibraheem, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Opeyemi Ibraheem’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Opeyemi Ibraheem’s teaching methods, and the more you enjoy them, the more likely it is that ISO 45001 Occupational health and safety management system will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Opeyemi Ibraheem before purchasing this course, since it’s one of the best ways to determine whether I4OHASMS will be helpful for you.)

Are “ISO 45001 Occupational health and safety management system” reviews generally positive?

On the bottom of the I4OHASMS page, you can read student reviews of the class.

Prior to October 02, 2025, there were 125 students enrolled, 45 reviews / ratings, and it was overall rated 3.8 out of 5.

Obviously, the more highly other students rate I4OHASMS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the I4OHASMS reviews to get an overall sense of them. You don’t have to read each one!

Is Opeyemi Ibraheem responsive to student questions in the I4OHASMS training?

You can see what other students have to say about this in their I4OHASMS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Opeyemi Ibraheem a message through this system quite easily, even if you haven’t bought I4OHASMS yet.

For example, you could say, “Hi, and I came across I4OHASMS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in ISO 45001 Occupational health and safety management system on your own, online?

This is a big one, because ISO 45001 Occupational health and safety management system is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking ISO 45001 Occupational health and safety management system.

Yes, you will be able to interact with the students and the teacher, Opeyemi Ibraheem, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of I4OHASMS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the ISO 45001 Occupational health and safety management system training that looks something like this:

  • The purpose of I4OHASMS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Opeyemi Ibraheem is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other I4OHASMS students have great things to say about the program

Other benefits include:

  • You get to go through I4OHASMS at your own pace
  • You join a community of 125 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that I4OHASMS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford I4OHASMS?

Can you comfortably afford the cost of ISO 45001 Occupational health and safety management system?

This is an important question to answer, because even if you think I4OHASMS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on I4OHASMS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on ISO 45001 Occupational health and safety management system?

By far, the easiest way to get the best and biggest discount on this course is to use the ISO 45001 Occupational health and safety management system discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Opeyemi Ibraheem’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best I4OHASMS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting I4OHASMS for a better price, but also with any other Opeyemi Ibraheem Udemy course that you’d like to get for cheaper.

How can Google help you get a I4OHASMS discount?

To use this method, do a Google search for the I4OHASMS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy ISO 45001 Occupational health and safety management system promo code” or “ISO 45001 Occupational health and safety management system udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Opeyemi Ibraheem’s name and see what happens.

For example, you might do a Google search for “Opeyemi Ibraheem Udemy coupons” or “Opeyemi Ibraheem course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “ISO 45001 Occupational health and safety management system coupons” rather than “Opeyemi Ibraheem coupons”.

How can a Udemy sale get you I4OHASMS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get I4OHASMS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Opeyemi Ibraheem decides not to participate in the site wide sale, then you won’t get a discount on I4OHASMS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the I4OHASMS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a I4OHASMS discount from Opeyemi Ibraheem?

If you’re really serious about getting “ISO 45001 Occupational health and safety management system” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Opeyemi Ibraheem, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Opeyemi Ibraheem’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in ISO 45001 Occupational health and safety management system. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Opeyemi Ibraheem’s mailing list, if you can find it, and then you hope that at some time I4OHASMS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get I4OHASMS for free?

Of course, the best possible price for the I4OHASMS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Opeyemi Ibraheem has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “ISO 45001 Occupational health and safety management system free coupon” or “ISO 45001 Occupational health and safety management system 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Opeyemi Ibraheem has offered free coupons for I4OHASMS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a I4OHASMS free download?

It’s important to understand that there’s a difference between getting full access to the I4OHASMS training for free legally with a free coupon code vs. finding a way to download I4OHASMS illegally.

If you really want to go the download route, you can do a google search for something like “ISO 45001 Occupational health and safety management system download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “ISO 45001 Occupational health and safety management system free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Opeyemi Ibraheem created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 125 students enrolled in the program.

Can you get a refund on ISO 45001 Occupational health and safety management system if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the I4OHASMS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Opeyemi Ibraheem’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on I4OHASMS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the I4OHASMS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Opeyemi Ibraheem could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing I4OHASMS and not liking it, since you can always get your money back.

What is OCP’s overall rating of ISO 45001 Occupational health and safety management system?

During this I4OHASMS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the I4OHASMS training, the instructor, Opeyemi Ibraheem, and reading what other students have said about this program, we give it an overall rating of 4.2 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to ISO 45001 Occupational health and safety management system?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about I4OHASMS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what I4OHASMS’s online training is all about:

I4OHASMS coupon & course info

Course Name: ISO 45001 Occupational health and safety management system

Subtitle: ISO 45001 occupational health and safety management systems

Instructor: Taught by Opeyemi Ibraheem

Category: Health & Fitness

Subcategory: Safety & First Aid

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

I4OHASMS review info & popularity

Prior to October 02, 2025…

Students: 125 students enrolled

Ratings: 45 reviews

Rank: ranked #867 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if ISO 45001 Occupational health and safety management system is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

I4OHASMS final details

Languages: English

Skill level: Intermediate

Lectures: 12 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: At the end of this course, students should be able to:

Target audience: Workers from all sectors, especially ones from Aviation, Construction, Oil and gas, Energy and power sectors. This course will help them in dealing with their inherent occupational hazards in their different fields

Requirements: Basic familiarity with the workplace environment and work actictivities.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Chakra System: An Introduction (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Chakra System: An Introduction

Subtitle: Learn the basics of the chakra system in a practical, down-to-earth manner.

Instructor: Taught by Spiritual Theorist

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $39.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 575 students enrolled

Ratings: 19 reviews

Rank: ranked #885 in Udemy Health & Fitness Courses

Brief course description

This course has been designed to provide those who are new to the concept of the chakra system with not only basic knowledge about the chakra system but also with practical tools and exercises that you can use to help heal and enhance your chakras.

The instructor’s approach to this course is practical and down-to-earth. Her goal is to show you how the health of your chakra system is a vital part of the overall quality of your life.

This course includes a mixture of lectures, quizzes, meditations and exercises to help you increase your knowledge about the chakra system.

(Read more about this course on the official course page.)

Ann Zitzmann bio

I’m an independent scholar and writer who specializes in philosophical, religious and spiritual studies.  My work is motivated by a desire to understand why people believe what they believe.  I find great joy in exploring the impact beliefs have on the evolution of the individual, society and humanity’s relationship with the natural environment.  The goal of my work is to provide practical knowledge about the nature of belief and to encourage people to consider the impact their beliefs have on the world.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 19 lectures lessons

Duration: 1 hour of video

What you get: You will learn about the origins of the chakra system.

Target audience: This course is intended for those who are curious to learn the basics about the chakra system in a practical, down-to-earth format.

Requirements: For meditation exercises, please have access to a quiet room where you won’t be disturbed, a chair which you can sit comfortably in with your feet on the floor and a journal so you may take notes on your experiences.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Breathing Retraining: Asthma Anxiety Snoring Apnea, Buteyko (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Breathing Retraining: Asthma Anxiety Snoring Apnea, Buteyko

Subtitle: Tracey Anderson Askew (BEd.) &Tess Graham (BSc, GradDipPhysio). Breathing Educators trained in Buteyko Breathing Method.

Instructor: Taught by Health Educator

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 109 students enrolled

Ratings: 19 reviews

Rank: ranked #902 in Udemy Health & Fitness Courses

Brief course description

Snoring, sleep apnea, insomnia, asthma, nasal problems, anxiety, panic attacks, breathlessness, chronic coughing… people with these problems have a ‘disordered breathing pattern’ – a faulty way of breathing, DAY and NIGHT, which is rarely identified or addressed, yet produces a myriad of distressing symptoms throughout the body.

Breathe Away’s online course Breathing Retraining teaches you how to return to a physiologically normal (optimal) breathing pattern- how a person in perfect health breathes, someone who breathes slowly, smoothly and silently, and never snores, breathes erratically, gets wheezy, breathless or panicky, or gulps air through their mouth, yawns or sighs a lot.

You can change the way you breathe

(Read more about this course on the official course page.)

Tracey Anderson Askew bio

Tracey has been an Educator for over 20 years.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 16 lectures lessons

Duration: 3.5 hours of video

What you get: Learn skills and techniques to manage breathing-related health conditions.

Target audience: This course is designed for adults who have a concern about the way they breathe.

Requirements: Open your mind to a new concept. Breathing Retraining will change the way you think about breathing.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn Chow Gar Tong Long Kung Fu (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Learn Chow Gar Tong Long Kung Fu

Subtitle: Introduction to Chow Gar Tong Long Kung Fu

Instructor: Taught by Sifu at Blue Mantis Training Systems

Category: Health & Fitness

Subcategory: Self Defense

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 45 students enrolled

Ratings: 18 reviews

Rank: ranked #920 in Udemy Health & Fitness Courses

Brief course description

The Southern Praying Mantis system is a very powerful and renowned martial art that requires many years of dedication and disciplined training with the correct guidance to achieve the ultimate power (Geng Tarn Ging) explosive shock power.

Sifu Adam Hansen from Blue Mantis Training Systems has developed a sophisticated online training package that will show you 3 of the basic SPM strikes. With each strike you will learn how to develop the power through striking hand pads once confident with the hand pads you will learn an application for the technique that is applied to a partner (known as a jong)

On completion of this entry level course you will be invited to take the next level, learning the 1st form of the SPM system Sarm Bo Gin

(Read more about this course on the official course page.)

Adam Hansen bio

Sifu Adam Hansen has trained in martial arts since the age of 8, his first contact with the Southern Praying Mantis kung Fu was in 1985, in 1989 started training SPM full time, in 1991 became one of the head instructors at the Chinese Kung Fu Academy on the Gold Coast Australia. In 1998 graded to Master level and opened his first school. In 2004 Blue Mantis Training Systems was established under this banner we offer Kung Fu, Tai Chi, Qi Gung, Womens Self Defence, Corporate training packages to improve the quality of mind.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 10 lectures lessons

Duration: 1.5 hours of video

What you get: You will have a good understanding of 3 basic hits in the Blue Mantis Chow Gar system, each hit has 3 sections how to train on your own, how to develop power through hitting pads & how to apply the technique in combat.

Target audience: Anyone interested in Southern Praying Mantis Kung Fu (Chow Gar Mantis, Tong Long)

Requirements: Students will require an open mind and willingness to train the techniques taught to achieve personal results

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons