95% off Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat (Coupon & Review)

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Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat - Udemy Coupon

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This is the best Udemy Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat coupon code discount for 2025.

So if you’re interested in Christopher Chiu’s “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat review for 2025

In our review of this course, we try to help you answer all of your most important questions about Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use WLT&N-GRLF as an abbreviation of the course name?

During our Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat course review, you might sometimes see us refer to it as WLT&N-GRLF for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and WLT&N-GRLF is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while WLT&N-GRLF is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use WLT&N-GRLF.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to WLT&N-GRLF throughout the remainder of this review.

Is the Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat course for you?

To determine whether Christopher Chiu’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Christopher Chiu’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Christopher Chiu chose for the course, “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat”, as well as its subtitle: “Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Christopher Chiu is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what WLT&N-GRLF is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Christopher Chiu hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Christopher Chiu’s official description of WLT&N-GRLF

Hello UDEMY Student,

Can I ask you a few questions?

(Read more about this course on the official course page.)

Does WLT&N-GRLF pass the 30 Seconds Test?

You can read a lot more about Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Christopher Chiu has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with WLT&N-GRLF above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Christopher Chiu do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Christopher Chiu’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Christopher Chiu sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the WLT&N-GRLF course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Christopher Chiu’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Christopher Chiu, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Christopher Chiu’s Udemy bio

Hello UDEMY Student,

(Learn more about this instructor on the official course page.)

What did you think about Christopher Chiu after reading just the first few lines of the bio above?

After reading just the first few lines about Christopher Chiu, did it make you more or less interested in taking the WLT&N-GRLF course?

And did it make you feel like Christopher Chiu was more or less credible and qualified to teach Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the WLT&N-GRLF lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the WLT&N-GRLF course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Christopher Chiu’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat, as well as the course’s subtitle, Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that WLT&N-GRLF is potentially a good, useful course for you, and you can have more confidence in Christopher Chiu’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Christopher Chiu that you enjoyed?

Have you already learned something from Christopher Chiu that you valued or enjoyed?

For example, does the Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any WLT&N-GRLF lessons for free, have you perhaps watched a YouTube video by Christopher Chiu, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Christopher Chiu’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Christopher Chiu’s teaching methods, and the more you enjoy them, the more likely it is that Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Christopher Chiu before purchasing this course, since it’s one of the best ways to determine whether WLT&N-GRLF will be helpful for you.)

Are “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat” reviews generally positive?

On the bottom of the WLT&N-GRLF page, you can read student reviews of the class.

Prior to September 30, 2025, there were 134 students enrolled, 61 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate WLT&N-GRLF the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the WLT&N-GRLF reviews to get an overall sense of them. You don’t have to read each one!

Is Christopher Chiu responsive to student questions in the WLT&N-GRLF training?

You can see what other students have to say about this in their WLT&N-GRLF reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Christopher Chiu a message through this system quite easily, even if you haven’t bought WLT&N-GRLF yet.

For example, you could say, “Hi, and I came across WLT&N-GRLF while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat on your own, online?

This is a big one, because Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat.

Yes, you will be able to interact with the students and the teacher, Christopher Chiu, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of WLT&N-GRLF make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat training that looks something like this:

  • The purpose of WLT&N-GRLF can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Christopher Chiu is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other WLT&N-GRLF students have great things to say about the program

Other benefits include:

  • You get to go through WLT&N-GRLF at your own pace
  • You join a community of 134 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that WLT&N-GRLF would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford WLT&N-GRLF?

Can you comfortably afford the cost of Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat?

This is an important question to answer, because even if you think WLT&N-GRLF sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 30, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on WLT&N-GRLF with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat?

By far, the easiest way to get the best and biggest discount on this course is to use the Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Christopher Chiu’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best WLT&N-GRLF course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting WLT&N-GRLF for a better price, but also with any other Christopher Chiu Udemy course that you’d like to get for cheaper.

How can Google help you get a WLT&N-GRLF discount?

To use this method, do a Google search for the WLT&N-GRLF training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat promo code” or “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Christopher Chiu’s name and see what happens.

For example, you might do a Google search for “Christopher Chiu Udemy coupons” or “Christopher Chiu course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat coupons” rather than “Christopher Chiu coupons”.

How can a Udemy sale get you WLT&N-GRLF for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get WLT&N-GRLF for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Christopher Chiu decides not to participate in the site wide sale, then you won’t get a discount on WLT&N-GRLF, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the WLT&N-GRLF course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a WLT&N-GRLF discount from Christopher Chiu?

If you’re really serious about getting “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Christopher Chiu, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Christopher Chiu’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Christopher Chiu’s mailing list, if you can find it, and then you hope that at some time WLT&N-GRLF will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get WLT&N-GRLF for free?

Of course, the best possible price for the WLT&N-GRLF training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Christopher Chiu has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat free coupon” or “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Christopher Chiu has offered free coupons for WLT&N-GRLF in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a WLT&N-GRLF free download?

It’s important to understand that there’s a difference between getting full access to the WLT&N-GRLF training for free legally with a free coupon code vs. finding a way to download WLT&N-GRLF illegally.

If you really want to go the download route, you can do a google search for something like “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Christopher Chiu created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 134 students enrolled in the program.

Can you get a refund on Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the WLT&N-GRLF training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Christopher Chiu’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on WLT&N-GRLF no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the WLT&N-GRLF training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Christopher Chiu could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing WLT&N-GRLF and not liking it, since you can always get your money back.

What is OCP’s overall rating of Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat?

During this WLT&N-GRLF review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the WLT&N-GRLF training, the instructor, Christopher Chiu, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat?

If you like this course, you might also be interested in:


1. 37 Intermediate Health & Fat-Burning Hacks

Intermediate to Advanced Lifestyle “Health Hacks” to Help You Lost Weight Faster & Feel Like a Million Bucks

Taught by Neil Flinchbaugh, Founder of Stronger+Leaner


2. Neck Hump| How to Get Rid of the Fat at the Top of Your Back

Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


3. Chain Linking: Your First Step to a Better Memory

Learn the Chain Link Method to Remember Large Amounts of Information Quickly.

Taught by Bob Kittell, Internationally Renowned Award Winning Memory Expert


4. Wing Chun Siu Nim Tao – First Form

Learn the basic form of Wing Chun Kung Fu

Taught by Rosu Ionut Bogdan, Wing Chun Trainer, Evangelos Wing Chun, Gary Lam System


5. How to Lose Weight & Eat Healthy

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way.

Taught by Roshan Virk, Personal Trainer, Nutrition Coach, Entrepreneur

TLDR: Just the quick facts about WLT&N-GRLF

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what WLT&N-GRLF’s online training is all about:

WLT&N-GRLF coupon & course info

Course Name: Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

Subtitle: Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle

Instructor: Taught by Christopher Chiu

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

WLT&N-GRLF review info & popularity

Prior to September 30, 2025…

Students: 134 students enrolled

Ratings: 61 reviews

Rank: ranked #56a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

WLT&N-GRLF final details

Languages: English

Skill level: All Levels

Lectures: 52 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass.

Target audience: Both men and women looking to feel sexy in a bathing suit.

Requirements: A gym membership, comfortable workout clothes, water-bottle and towel.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Lower Back Pain: Relaxation and Therapeutic Exercise (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Lower Back Pain: Relaxation and Therapeutic Exercise - Udemy Coupon

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This is the best Udemy Lower Back Pain: Relaxation and Therapeutic Exercise coupon code discount for 2025.

So if you’re interested in Matthew Tanoue’s “Lower Back Pain: Relaxation and Therapeutic Exercise” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Lower Back Pain: Relaxation and Therapeutic Exercise review for 2025

In our review of this course, we try to help you answer all of your most important questions about Lower Back Pain: Relaxation and Therapeutic Exercise as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LBPRATE as an abbreviation of the course name?

During our Lower Back Pain: Relaxation and Therapeutic Exercise course review, you might sometimes see us refer to it as LBPRATE for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LBPRATE is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while LBPRATE is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use LBPRATE.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LBPRATE throughout the remainder of this review.

Is the Lower Back Pain: Relaxation and Therapeutic Exercise course for you?

To determine whether Matthew Tanoue’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Matthew Tanoue’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Matthew Tanoue chose for the course, “Lower Back Pain: Relaxation and Therapeutic Exercise”, as well as its subtitle: “A Research Based approach to lower back pain relief”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Matthew Tanoue is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LBPRATE is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Matthew Tanoue hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Lower Back Pain: Relaxation and Therapeutic Exercise is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Matthew Tanoue’s official description of LBPRATE

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called “Self Myo-fascial” release to relax muscles that are tight or “over active”. We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.

Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension.

(Read more about this course on the official course page.)

Does LBPRATE pass the 30 Seconds Test?

You can read a lot more about Lower Back Pain: Relaxation and Therapeutic Exercise on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Matthew Tanoue has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Lower Back Pain: Relaxation and Therapeutic Exercise appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LBPRATE above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Matthew Tanoue do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Matthew Tanoue’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Matthew Tanoue sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LBPRATE course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Matthew Tanoue’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Matthew Tanoue, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Matthew Tanoue’s Udemy bio

Matthew Tanoue graduated in Applied Exercise Science and is a Master Trainer who went on to achieve his specialties in Corrective Exercise and Performance Enhancement. Matthew worked in multiple Physical Therapy clinics where he is also contracted as a Human Ergonomic Specialist.

(Learn more about this instructor on the official course page.)

What did you think about Matthew Tanoue after reading just the first few lines of the bio above?

After reading just the first few lines about Matthew Tanoue, did it make you more or less interested in taking the LBPRATE course?

And did it make you feel like Matthew Tanoue was more or less credible and qualified to teach Lower Back Pain: Relaxation and Therapeutic Exercise?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LBPRATE lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Lower Back Pain: Relaxation and Therapeutic Exercise course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LBPRATE course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Matthew Tanoue’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Lower Back Pain: Relaxation and Therapeutic Exercise, as well as the course’s subtitle, A Research Based approach to lower back pain relief.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LBPRATE is potentially a good, useful course for you, and you can have more confidence in Matthew Tanoue’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Matthew Tanoue that you enjoyed?

Have you already learned something from Matthew Tanoue that you valued or enjoyed?

For example, does the Lower Back Pain: Relaxation and Therapeutic Exercise training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LBPRATE lessons for free, have you perhaps watched a YouTube video by Matthew Tanoue, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Matthew Tanoue’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Matthew Tanoue’s teaching methods, and the more you enjoy them, the more likely it is that Lower Back Pain: Relaxation and Therapeutic Exercise will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Matthew Tanoue before purchasing this course, since it’s one of the best ways to determine whether LBPRATE will be helpful for you.)

Are “Lower Back Pain: Relaxation and Therapeutic Exercise” reviews generally positive?

On the bottom of the LBPRATE page, you can read student reviews of the class.

Prior to September 30, 2025, there were 1,320 students enrolled, 513 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate LBPRATE the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LBPRATE reviews to get an overall sense of them. You don’t have to read each one!

Is Matthew Tanoue responsive to student questions in the LBPRATE training?

You can see what other students have to say about this in their LBPRATE reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Matthew Tanoue a message through this system quite easily, even if you haven’t bought LBPRATE yet.

For example, you could say, “Hi, and I came across LBPRATE while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Lower Back Pain: Relaxation and Therapeutic Exercise on your own, online?

This is a big one, because Lower Back Pain: Relaxation and Therapeutic Exercise is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Lower Back Pain: Relaxation and Therapeutic Exercise.

Yes, you will be able to interact with the students and the teacher, Matthew Tanoue, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LBPRATE make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Lower Back Pain: Relaxation and Therapeutic Exercise training that looks something like this:

  • The purpose of LBPRATE can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Matthew Tanoue is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LBPRATE students have great things to say about the program

Other benefits include:

  • You get to go through LBPRATE at your own pace
  • You join a community of 1,320 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LBPRATE would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LBPRATE?

Can you comfortably afford the cost of Lower Back Pain: Relaxation and Therapeutic Exercise?

This is an important question to answer, because even if you think LBPRATE sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 30, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LBPRATE with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Lower Back Pain: Relaxation and Therapeutic Exercise?

By far, the easiest way to get the best and biggest discount on this course is to use the Lower Back Pain: Relaxation and Therapeutic Exercise discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Matthew Tanoue’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LBPRATE course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LBPRATE for a better price, but also with any other Matthew Tanoue Udemy course that you’d like to get for cheaper.

How can Google help you get a LBPRATE discount?

To use this method, do a Google search for the LBPRATE training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Lower Back Pain: Relaxation and Therapeutic Exercise promo code” or “Lower Back Pain: Relaxation and Therapeutic Exercise udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Matthew Tanoue’s name and see what happens.

For example, you might do a Google search for “Matthew Tanoue Udemy coupons” or “Matthew Tanoue course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Lower Back Pain: Relaxation and Therapeutic Exercise coupons” rather than “Matthew Tanoue coupons”.

How can a Udemy sale get you LBPRATE for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LBPRATE for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Matthew Tanoue decides not to participate in the site wide sale, then you won’t get a discount on LBPRATE, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LBPRATE course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LBPRATE discount from Matthew Tanoue?

If you’re really serious about getting “Lower Back Pain: Relaxation and Therapeutic Exercise” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Matthew Tanoue, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Matthew Tanoue’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Lower Back Pain: Relaxation and Therapeutic Exercise. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Matthew Tanoue’s mailing list, if you can find it, and then you hope that at some time LBPRATE will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LBPRATE for free?

Of course, the best possible price for the LBPRATE training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Matthew Tanoue has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Lower Back Pain: Relaxation and Therapeutic Exercise free coupon” or “Lower Back Pain: Relaxation and Therapeutic Exercise 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Matthew Tanoue has offered free coupons for LBPRATE in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LBPRATE free download?

It’s important to understand that there’s a difference between getting full access to the LBPRATE training for free legally with a free coupon code vs. finding a way to download LBPRATE illegally.

If you really want to go the download route, you can do a google search for something like “Lower Back Pain: Relaxation and Therapeutic Exercise download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Lower Back Pain: Relaxation and Therapeutic Exercise free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Matthew Tanoue created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,320 students enrolled in the program.

Can you get a refund on Lower Back Pain: Relaxation and Therapeutic Exercise if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LBPRATE training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Matthew Tanoue’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LBPRATE no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LBPRATE training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Matthew Tanoue could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LBPRATE and not liking it, since you can always get your money back.

What is OCP’s overall rating of Lower Back Pain: Relaxation and Therapeutic Exercise?

During this LBPRATE review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LBPRATE training, the instructor, Matthew Tanoue, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Lower Back Pain: Relaxation and Therapeutic Exercise?

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TLDR: Just the quick facts about LBPRATE

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LBPRATE’s online training is all about:

LBPRATE coupon & course info

Course Name: Lower Back Pain: Relaxation and Therapeutic Exercise

Subtitle: A Research Based approach to lower back pain relief

Instructor: Taught by Matthew Tanoue

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LBPRATE review info & popularity

Prior to September 30, 2025…

Students: 1,320 students enrolled

Ratings: 513 reviews

Rank: ranked #89a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Lower Back Pain: Relaxation and Therapeutic Exercise is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LBPRATE final details

Languages: English

Skill level: All Levels

Lectures: 25 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Relax tight muscles through Self Myo-fascial Release

Target audience: Those Suffereing from Chronic or Acute Lower Back Pain

Requirements: This Course is taught at a basic level. No prior knowledge in the field is necessary

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

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Coupon & course info

Course Name: Beat Depression – start living again

Subtitle: Self Help Guide

Instructor: Taught by John Swallow, Management Consultant

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1010 students enrolled

Ratings: 3 reviews

Rank: ranked #114a in Udemy Health & Fitness Courses

Brief course description

Beat Depression – start living again is a Self Help Guide written to help sufferers with depression, their Family and Friends.

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He wrote a book about his experience to explain the 10 feelings he identified and published the Second Edition in 2013. It is called “Depression: The already drowning Man” and has sold in over 20 Countries world-wide. The book was widely acclaimed and was endorsed by Doctors and Psychiatrists, sufferers and their Family or Friends. Hundreds of readers have awarded the book marks out of 10 and the average to date is 9.3.

(Read more about this course on the official course page.)

John Swallow bio

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 20 lessons

Duration: 2 hours of video

What you get: BEAT Depression – start living again.

Target audience: Every adult should take this Course because everyone is affected.

Requirements: Students do not need any prior knoweldge or understanding of Depression.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

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Coupon & course info

Course Name: Meditation:The Road To Happiness

Subtitle: Learn this special course on meditation-the road to happiness.

Instructor: Taught by Harris Crystal’s Smart Academy, Helpful Udemy Instructor

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1698 students enrolled

Ratings: 29 reviews

Rank: ranked #138a in Udemy Health & Fitness Courses

Brief course description

In this course ,there are 17 lectures out of which the first one defines and explains what meditation is.

Where as Six lectures deal with the techniques of meditation such as the balancing of the body and mind ,focusing for attention,observation of breathing,Emotions and stories ,the silence in meditation and the duration of meditation.

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(Read more about this course on the official course page.)

Harris Crystal’s Smart Academy bio

Smart Academy is established by an online entrepreneur named Harris to cater the needs of students worldwide

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 22 lessons

Duration: 34 mins of video

What you get: Develop concentration, mental peace and perfection in their work.

Target audience: People from any country

Requirements: Interest to learn and take action

Access: Lifetime access

Peace of mind: 30 day money back guarantee

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Coupon & course info

Course Name: Xtreme Fat Loss Blueprint For Weekend Binge Eating

Subtitle: How to Strategically Have Weekend Cheat Day Meals For Maximal Fat Loss Using Intermittent Fasting and Ketogenic Dieting!

Instructor: Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 19,000+ Students!

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of August 12, 2016…

Students: 838 students enrolled

Ratings: 7 reviews

Rank: ranked #66c in Udemy Health & Fitness Courses

Brief course description

Attention Every Man and Woman Trying to Lose Weight after a weekend of BINGE eating: Is it REALLY Possible to Lose fat after a weekend of BINGE eating?

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Tim Ernst bio

About Tim Ernst:

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Final details for this Udemy course

Languages: English

Skill level: Intermediate Level

Lectures: 18 lessons

Duration: 1 hour of video

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Target audience: If you enjoy eating whatever you want on weekends with friends and family WITHOUT suffering the consequences of getting fat the next day.

Requirements: Must consult with your doctor before attempting any lifestyle change such as this course entails.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

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Coupon & course info

Course Name: The Ultimate Whey Protein Course: Lose Fat & Build Muscle

Subtitle: Learn how to maximise your muscle-building and fat-loss potential by getting the most out of whey protein supplements

Instructor: Taught by Brad Newton, Fitness Coach

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $145 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1910 students enrolled

Ratings: 62 reviews

Rank: ranked #70d in Udemy Health & Fitness Courses

Brief course description

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Brad Newton bio

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 28 lessons

Duration: 4.5 hours of video

What you get: You will know exactly what you are buying and why you are buying it.

Target audience: This course is NOT for anyone that has severe lactose intolerance or is not able to have ANY diary-based protein products

Requirements: No previous knowledge or experienced necessary

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Hypnosis for getting ready to stop smoking Guided Hypnosis (Coupon)

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Hypnosis for getting ready to stop smoking Guided Hypnosis

Subtitle: Hypnosis can help to motivate you to stop smoking and stop making excuses or procrastinating making it easy to quit now.

Instructor: Taught by Alan Kirwan, Hypnosis and EFT solutions for changing minds and Lives

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1713 students enrolled

Ratings: 28 reviews

Rank: ranked #176d in Udemy Health & Fitness Courses

Brief course description

Hypnosis for getting ready to stop smoking Guided Hypnosis has been created to simulate the first Hypnosis session I do with clients to get them ready to quit forever

If you have been wanting to stop smoking and have had lots of excuses as to why its not the right time or you really need a cigarette to calm your nerves. This is the course for you learn the power of using natures gift hypnosis to change how you think and feel about stopping smoking before you even start to quit.

By using hypnosis you will gain the will power to make that decision easily without any effort at all and when you begin to stop you will find it so easy to stop smoking because you have used hypnosis you will wonder why you used to smoke for as long as you did.

(Read more about this course on the official course page.)

Alan Kirwan bio

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

(Learn more about this instructor on the official course page.)

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Improve Your Health and Boost Your Energy by Following This Master Guide. Includes Nutrition, Stress and Exercise Tips.

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Taught by Rosemary Owen, CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor


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Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


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Unique Pranashama Yoga Workshops including Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Taught by Dashama Konah, The Anthony Robbins of Yoga


5. Basic Bodyweight Exercise To Get Strong, Lean, And Healthy

Learn the fundamentals of bodyweight exercise so you can stay fit and healthy at home or on the road—no gym required.

Taught by Patrick Barrett, Fitness Coach

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 5 lessons

Duration: 38 mins of video

What you get: Hypnosis will help give you the willpower and motivation to stop smoking forever

Target audience: If you are not willing to make changes that will improve your life forever

Requirements: Find somewhere you will not be disturbed for best results

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Optimize your nutrition in less than 1 hour! (Coupon)

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Optimize your nutrition in less than 1 hour! - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Optimize your nutrition in less than 1 hour!

Subtitle: Your Practical Guide to Calorie Restriction with Optimal Nutrition

Instructor: Taught by Anca Ioviţă, Geriatrics physician,book author and life extension blogger

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2196 students enrolled

Ratings: 35 reviews

Rank: ranked #207d in Udemy Health & Fitness Courses

Brief course description

The dream of staying youthful is as old as mankind, yet few progresses have been made in gerontology, the science of aging. Yet since the 1930s a dietary intervention has been increasing the lifespan of several lab species.

Learn what calorie restriction with optimal nutrition (CRON) is, why it may prolong your healthspan and lifespan and master the basics to practice it in a safe and rational manner.

At the end of this online course, you will:

(Read more about this course on the official course page.)

Anca Ioviţă bio

Hey, thank you for stopping by,

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 10 lessons

Duration: 1 hour of video

What you get: Know what calorie restriction with optimal nutrition is and what is not

Target audience: This calorie restriction with optimal nutrition (CRON) course is meant for beginners who are not familiar with the topic, the research behind it, whether it could work in humans and how to do that safely. No prior nutrition knowledge is needed.

Requirements: No prior nutrition knowledge is needed. If you can access this course online on any device, that’s enough. Dive right into the lectures!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off EFT Weight Loss – Tapping into Exercise (Coupon & Review)

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This is the best Udemy EFT Weight Loss – Tapping into Exercise coupon code discount for 2025.

So if you’re interested in Scott Paton’s “EFT Weight Loss – Tapping into Exercise” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

EFT Weight Loss – Tapping into Exercise review for 2025

In our review of this course, we try to help you answer all of your most important questions about EFT Weight Loss – Tapping into Exercise as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use EWL-TIE as an abbreviation of the course name?

During our EFT Weight Loss – Tapping into Exercise course review, you might sometimes see us refer to it as EWL-TIE for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and EWL-TIE is simpler and easier for reviewing purposes

The full course name is 39 characters long, including blanks, while EWL-TIE is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 32 characters every time we use EWL-TIE.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EWL-TIE throughout the remainder of this review.

Is the EFT Weight Loss – Tapping into Exercise course for you?

To determine whether Scott Paton’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Scott Paton’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Paton chose for the course, “EFT Weight Loss – Tapping into Exercise”, as well as its subtitle: “Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Paton is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what EWL-TIE is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Scott Paton hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what EFT Weight Loss – Tapping into Exercise is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Scott Paton’s official description of EWL-TIE

Do you have a tough time finding time or motivation for exercise?

Most people know they need to sit less and move more but they don’t? Why is that?

One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd., LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be. Healthy! Strong! Fit!

(Read more about this course on the official course page.)

Does EWL-TIE pass the 30 Seconds Test?

You can read a lot more about EFT Weight Loss – Tapping into Exercise on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Scott Paton has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did EFT Weight Loss – Tapping into Exercise appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with EWL-TIE above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Scott Paton do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Scott Paton’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Scott Paton sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EWL-TIE course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Paton’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Scott Paton, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Scott Paton’s Udemy bio

Scott Paton has been podcasting since the spring of 2005. His podcast “Weight Loss and The Mind” hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO’s have changed their public engagement strategies based on Scott’s sharing. We hope you will, too!; After earning her B.A. in sociology and psychology from Muskingum College in Ohio, Joan began working as a real estate property manager. She pulled her hair more than ever and added compulsive checking to her list of OCD traits. She did not hide her pulling from her co-workers but was dismayed to think she was the only one who pulled and that no mental health professional knew how to help her. She had been to a psychiatrist and therapist who were unable to help her. This was before current medications and treatment methods were known.

(Learn more about this instructor on the official course page.)

What did you think about Scott Paton after reading just the first few lines of the bio above?

After reading just the first few lines about Scott Paton, did it make you more or less interested in taking the EWL-TIE course?

And did it make you feel like Scott Paton was more or less credible and qualified to teach EFT Weight Loss – Tapping into Exercise?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the EWL-TIE lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the EFT Weight Loss – Tapping into Exercise course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the EWL-TIE course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Scott Paton’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, EFT Weight Loss – Tapping into Exercise, as well as the course’s subtitle, Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EWL-TIE is potentially a good, useful course for you, and you can have more confidence in Scott Paton’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Scott Paton that you enjoyed?

Have you already learned something from Scott Paton that you valued or enjoyed?

For example, does the EFT Weight Loss – Tapping into Exercise training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any EWL-TIE lessons for free, have you perhaps watched a YouTube video by Scott Paton, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Scott Paton’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Scott Paton’s teaching methods, and the more you enjoy them, the more likely it is that EFT Weight Loss – Tapping into Exercise will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Scott Paton before purchasing this course, since it’s one of the best ways to determine whether EWL-TIE will be helpful for you.)

Are “EFT Weight Loss – Tapping into Exercise” reviews generally positive?

On the bottom of the EWL-TIE page, you can read student reviews of the class.

Prior to September 30, 2025, there were 75 students enrolled, 34 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate EWL-TIE the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the EWL-TIE reviews to get an overall sense of them. You don’t have to read each one!

Is Scott Paton responsive to student questions in the EWL-TIE training?

You can see what other students have to say about this in their EWL-TIE reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Paton a message through this system quite easily, even if you haven’t bought EWL-TIE yet.

For example, you could say, “Hi, and I came across EWL-TIE while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in EFT Weight Loss – Tapping into Exercise on your own, online?

This is a big one, because EFT Weight Loss – Tapping into Exercise is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking EFT Weight Loss – Tapping into Exercise.

Yes, you will be able to interact with the students and the teacher, Scott Paton, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of EWL-TIE make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the EFT Weight Loss – Tapping into Exercise training that looks something like this:

  • The purpose of EWL-TIE can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Scott Paton is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other EWL-TIE students have great things to say about the program

Other benefits include:

  • You get to go through EWL-TIE at your own pace
  • You join a community of 75 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that EWL-TIE would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford EWL-TIE?

Can you comfortably afford the cost of EFT Weight Loss – Tapping into Exercise?

This is an important question to answer, because even if you think EWL-TIE sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 30, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EWL-TIE with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on EFT Weight Loss – Tapping into Exercise?

By far, the easiest way to get the best and biggest discount on this course is to use the EFT Weight Loss – Tapping into Exercise discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Scott Paton’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EWL-TIE course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting EWL-TIE for a better price, but also with any other Scott Paton Udemy course that you’d like to get for cheaper.

How can Google help you get a EWL-TIE discount?

To use this method, do a Google search for the EWL-TIE training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy EFT Weight Loss – Tapping into Exercise promo code” or “EFT Weight Loss – Tapping into Exercise udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Scott Paton’s name and see what happens.

For example, you might do a Google search for “Scott Paton Udemy coupons” or “Scott Paton course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “EFT Weight Loss – Tapping into Exercise coupons” rather than “Scott Paton coupons”.

How can a Udemy sale get you EWL-TIE for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get EWL-TIE for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Paton decides not to participate in the site wide sale, then you won’t get a discount on EWL-TIE, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the EWL-TIE course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a EWL-TIE discount from Scott Paton?

If you’re really serious about getting “EFT Weight Loss – Tapping into Exercise” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Paton, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Scott Paton’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in EFT Weight Loss – Tapping into Exercise. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Scott Paton’s mailing list, if you can find it, and then you hope that at some time EWL-TIE will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get EWL-TIE for free?

Of course, the best possible price for the EWL-TIE training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Paton has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “EFT Weight Loss – Tapping into Exercise free coupon” or “EFT Weight Loss – Tapping into Exercise 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Scott Paton has offered free coupons for EWL-TIE in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a EWL-TIE free download?

It’s important to understand that there’s a difference between getting full access to the EWL-TIE training for free legally with a free coupon code vs. finding a way to download EWL-TIE illegally.

If you really want to go the download route, you can do a google search for something like “EFT Weight Loss – Tapping into Exercise download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “EFT Weight Loss – Tapping into Exercise free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Scott Paton created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 75 students enrolled in the program.

Can you get a refund on EFT Weight Loss – Tapping into Exercise if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the EWL-TIE training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Scott Paton’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EWL-TIE no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the EWL-TIE training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Paton could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EWL-TIE and not liking it, since you can always get your money back.

What is OCP’s overall rating of EFT Weight Loss – Tapping into Exercise?

During this EWL-TIE review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the EWL-TIE training, the instructor, Scott Paton, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to EFT Weight Loss – Tapping into Exercise?

If you like this course, you might also be interested in:


1. Are You Fit or Fat? Let’s Test and Find Out!

Then Interpret Your Results and Improve

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2. Building a Ripped Physique: No More Cardio, Ever

Lose excess body fat, build lean “dry” muscle, and discover your genetic potential for the body you were made to have.

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Relieve anxiety, migraine, female diseases and many more on your own with the best professional acupressure videos.

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4. EFT – Tap Away Your Excuses Preventing Your Weight Loss

Forget all those excuses for not getting fit and being in great shape. Learn to control your subconscious mind today!

Taught by Scott Paton, Executive Producer (42 Podcasts, 50+ Udemy courses), Trainer


5. Acupressure For Men – Be Healthy Without Medications!

Improve sports performance, potency, sex, memory & many more on your own with the best professional acupressure videos.

Taught by Dr. Jakob Bargak, 30 years of experience in treating patients with success!

TLDR: Just the quick facts about EWL-TIE

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EWL-TIE’s online training is all about:

EWL-TIE coupon & course info

Course Name: EFT Weight Loss – Tapping into Exercise

Subtitle: Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health

Instructor: Taught by Scott Paton

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

EWL-TIE review info & popularity

Prior to September 30, 2025…

Students: 75 students enrolled

Ratings: 34 reviews

Rank: ranked #141e in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if EFT Weight Loss – Tapping into Exercise is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

EWL-TIE final details

Languages: English

Skill level: All Levels

Lectures: 25 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Effectively deal with any obstacles to exercising

Target audience: Anyone who wants to exercise more but finds them stuck

Requirements: Open Mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Fun food safety and sanitation course (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Fun food safety and sanitation course - Udemy Coupon

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This is the best Udemy Fun food safety and sanitation course coupon code discount for 2025.

So if you’re interested in Ali Dinhofer’s “Fun food safety and sanitation course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Fun food safety and sanitation course review for 2025

In our review of this course, we try to help you answer all of your most important questions about Fun food safety and sanitation course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FFSASC as an abbreviation of the course name?

During our Fun food safety and sanitation course course review, you might sometimes see us refer to it as FFSASC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FFSASC is simpler and easier for reviewing purposes

The full course name is 37 characters long, including blanks, while FFSASC is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 31 characters every time we use FFSASC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FFSASC throughout the remainder of this review.

Is the Fun food safety and sanitation course course for you?

To determine whether Ali Dinhofer’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Ali Dinhofer’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Ali Dinhofer chose for the course, “Fun food safety and sanitation course”, as well as its subtitle: “The food safety course will help prepare you for safely working in a kitchen and food handler tests like Servesafe.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Ali Dinhofer is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FFSASC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Ali Dinhofer hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Fun food safety and sanitation course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Ali Dinhofer’s official description of FFSASC

Welcome to food safety and sanitation. In this fun and animated course you will learn about food borne illness, how to prevent it and how to train employees in food sanitation. It is imperative that everyone in your organization from the owner, to the manager to all your employees learn the basic food safety practices for preparing and serving food. Do not assume people understand these rules or how to apply them. It is your job to protect customer health, improve employee performance and preserve your business reputation. Most people like myself learn these essential food safety practices in culinary school but some do not. It is your job to understand, identify and create a culture of food safety.

The concepts covered:

• The Importance of Food Safety

(Read more about this course on the official course page.)

Does FFSASC pass the 30 Seconds Test?

You can read a lot more about Fun food safety and sanitation course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Ali Dinhofer has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Fun food safety and sanitation course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FFSASC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Ali Dinhofer do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Ali Dinhofer’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Ali Dinhofer sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FFSASC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Ali Dinhofer’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Ali Dinhofer, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Ali Dinhofer’s Udemy bio

After not finding the curriculum that was fun and retainable, I’ve decided to create my own courses on Udemy. After teaching K-12th grade for a decade, I followed my dreams and attended culinary school.

(Learn more about this instructor on the official course page.)

What did you think about Ali Dinhofer after reading just the first few lines of the bio above?

After reading just the first few lines about Ali Dinhofer, did it make you more or less interested in taking the FFSASC course?

And did it make you feel like Ali Dinhofer was more or less credible and qualified to teach Fun food safety and sanitation course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FFSASC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Fun food safety and sanitation course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FFSASC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Ali Dinhofer’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Fun food safety and sanitation course, as well as the course’s subtitle, The food safety course will help prepare you for safely working in a kitchen and food handler tests like Servesafe..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FFSASC is potentially a good, useful course for you, and you can have more confidence in Ali Dinhofer’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Ali Dinhofer that you enjoyed?

Have you already learned something from Ali Dinhofer that you valued or enjoyed?

For example, does the Fun food safety and sanitation course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FFSASC lessons for free, have you perhaps watched a YouTube video by Ali Dinhofer, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Ali Dinhofer’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Ali Dinhofer’s teaching methods, and the more you enjoy them, the more likely it is that Fun food safety and sanitation course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Ali Dinhofer before purchasing this course, since it’s one of the best ways to determine whether FFSASC will be helpful for you.)

Are “Fun food safety and sanitation course” reviews generally positive?

On the bottom of the FFSASC page, you can read student reviews of the class.

Prior to September 30, 2025, there were 247 students enrolled, 114 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate FFSASC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FFSASC reviews to get an overall sense of them. You don’t have to read each one!

Is Ali Dinhofer responsive to student questions in the FFSASC training?

You can see what other students have to say about this in their FFSASC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Ali Dinhofer a message through this system quite easily, even if you haven’t bought FFSASC yet.

For example, you could say, “Hi, and I came across FFSASC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Fun food safety and sanitation course on your own, online?

This is a big one, because Fun food safety and sanitation course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Fun food safety and sanitation course.

Yes, you will be able to interact with the students and the teacher, Ali Dinhofer, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FFSASC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Fun food safety and sanitation course training that looks something like this:

  • The purpose of FFSASC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Ali Dinhofer is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FFSASC students have great things to say about the program

Other benefits include:

  • You get to go through FFSASC at your own pace
  • You join a community of 247 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FFSASC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FFSASC?

Can you comfortably afford the cost of Fun food safety and sanitation course?

This is an important question to answer, because even if you think FFSASC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 30, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FFSASC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Fun food safety and sanitation course?

By far, the easiest way to get the best and biggest discount on this course is to use the Fun food safety and sanitation course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Ali Dinhofer’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FFSASC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FFSASC for a better price, but also with any other Ali Dinhofer Udemy course that you’d like to get for cheaper.

How can Google help you get a FFSASC discount?

To use this method, do a Google search for the FFSASC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Fun food safety and sanitation course promo code” or “Fun food safety and sanitation course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Ali Dinhofer’s name and see what happens.

For example, you might do a Google search for “Ali Dinhofer Udemy coupons” or “Ali Dinhofer course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Fun food safety and sanitation course coupons” rather than “Ali Dinhofer coupons”.

How can a Udemy sale get you FFSASC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FFSASC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Ali Dinhofer decides not to participate in the site wide sale, then you won’t get a discount on FFSASC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FFSASC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FFSASC discount from Ali Dinhofer?

If you’re really serious about getting “Fun food safety and sanitation course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Ali Dinhofer, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Ali Dinhofer’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Fun food safety and sanitation course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Ali Dinhofer’s mailing list, if you can find it, and then you hope that at some time FFSASC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FFSASC for free?

Of course, the best possible price for the FFSASC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Ali Dinhofer has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Fun food safety and sanitation course free coupon” or “Fun food safety and sanitation course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Ali Dinhofer has offered free coupons for FFSASC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FFSASC free download?

It’s important to understand that there’s a difference between getting full access to the FFSASC training for free legally with a free coupon code vs. finding a way to download FFSASC illegally.

If you really want to go the download route, you can do a google search for something like “Fun food safety and sanitation course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Fun food safety and sanitation course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Ali Dinhofer created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 247 students enrolled in the program.

Can you get a refund on Fun food safety and sanitation course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FFSASC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Ali Dinhofer’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FFSASC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FFSASC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Ali Dinhofer could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FFSASC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Fun food safety and sanitation course?

During this FFSASC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FFSASC training, the instructor, Ali Dinhofer, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Fun food safety and sanitation course?

If you like this course, you might also be interested in:


1. Moodle Administration Tutorial: ADVANCED COURSE

Moodle Admin Tutorial Expert Level incl advanced topics, Backup & Restore, Paypal Integration, Moodle Upgrade, LOTS MORE

Taught by Srikanth Shirodkar, Senior Manager at a Learning Tech Co


2. How To Clean Up Audio Files Effectively & Quickly in Minutes

Video Newbies: Follow my audacity tips to clean up audio tracks after filming. Saves Time. Focus on the essentials.

Taught by Rose Suen, Udemy Coach, Teaching 40 Udemy Courses, Kindle Best seller


3. PowerPoint Animations and Video for Online Instructors

Combine videos, text, pictures, animations, and audio for more compelling online courses and video presentations.

Taught by Alan Simpson, Best selling author and teacher to millions


4. Learn to Teach Online: How to Make a Udemy Course Unofficial

Learn Udemy Course Creation from A – Z and generate passive income online. Maximize income with Udemy’s marketing tools!

Taught by Paul Hill, Expert IT Instructor: 1.2k Reviews, 6 Courses, 19k+ Students


5. Create Udemy Courses Fast with Adobe Spark – Unofficial

Start Selling Sooner with the New and Efficient Way for Course Creation

Taught by Dr. Duncan Koerber, University Professor

TLDR: Just the quick facts about FFSASC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FFSASC’s online training is all about:

FFSASC coupon & course info

Course Name: Fun food safety and sanitation course

Subtitle: The food safety course will help prepare you for safely working in a kitchen and food handler tests like Servesafe.

Instructor: Taught by Ali Dinhofer

Category: Health & Fitness

Subcategory: Safety & First Aid

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FFSASC review info & popularity

Prior to September 30, 2025…

Students: 247 students enrolled

Ratings: 114 reviews

Rank: ranked #216e in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Fun food safety and sanitation course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FFSASC final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Identify and reduce the causes of food-borne illnesses

Target audience: This food safety and sanitation course is designed to create a safe environment for your customers, your fellow employees and yourself.

Requirements: Check state and local regulatory information and your organization’s policies to determine your training and certification needs.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons