95% off A Short Introduction to Mindfulness (Coupon)

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A Short Introduction to Mindfulness - Udemy Coupon

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Coupon & course info

Course Name: A Short Introduction to Mindfulness

Subtitle: An introduction to mindfulness practises and concepts that can help you to stay more present during your daily life.

Instructor: Taught by Mike Fitzgerald, Mindfulness and Compassion teacher

Category: Lifestyle

Subcategory: Skills

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 1002 students enrolled

Ratings: 1 reviews

Rank: ranked #43g in Udemy Lifestyle Courses

Brief course description

Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function. This micro-course introduces you to mindfulness, mindfulness-related concepts, and both formal and informal mindfulness practices that you would normally be introduced to on longer mindfulness courses, and condenses them into short bite-size lectures. If you take this micro-course, and regularly practise mindfulness, you will develop greater resilience towards stress, you will be able to concentrate with greater focus, you will be able to work with difficult emotions and feelings, and you will be able to savour pleasant experiences.

This micro-course is ideal for you if you have an interest in mindfulness but don’t have the time to commit to a longer mindfulness course at the moment, or can’t find a mindfulness course locally. This micro-course is also ideal for you if you have an interest in mindfulness and would like to explore this interest. This course can also be for you if you already practice mindfulness and would like a fresh perspective on what you may already know. By undertaking this course you will develop a grounding in mindfulness, and mindfulness practice, that will give you extra confidence to explore mindfulness practice further and make it a part of your life.

(Read more about this course on the official course page.)

Mike Fitzgerald bio

I am in my mid thirties and I have practised mindfulness regularly for 5 years. I have been an accredited mindfulness teacher for 2 years. I have an MSc in Studies in Mindfulness through the University of Aberdeen, and I have trained in mindfulness-related modalities through the Mindfulness Association, Breathworks, The Institute of Consciousness Studies, the Oxford Mindfulness Centre, and the Mindfulness in Schools Project. My journey to mindfulness came about due to living with a rare, poorly understood and progressive health condition. Whilst able to work, I worked for 8 years as a Mentor with 16-19 year old students. Currently I am also studying for a diploma in life coaching. My first degree was studying Mathematical Science at Oxford University.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 26 lessons

Duration: 3.5 hours of video

What you get: Students will be able to become more aware of what is happening for them in the present moment

Target audience: Those interested in learning about mindfulness, but don’t have time for to go in person to a full course. You may have tried a mindfulness app or read something about, or listened to others talk about, mindfulness

Requirements: You only need to be interested in, and committed to, learning about mindfulness

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons