Coupon & course info
Course Name: Instant Health Qigong
Subtitle: The Shaolin Qigong Workout For Longevity
Instructor: Taught by Shifu Yan Lei – 34th Generation Shaolin Temple Disciple
Category: Health & Fitness
Subcategory: Other
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 5780 students enrolled
Ratings: 757 reviews
Rank: ranked #18 in Udemy Health & Fitness Courses
Brief course description
The Qigong Workout For Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in China for the past 1500 years. Shifu Yan Lei is a 34th generation disciple from this temple. Now for the first time he shows you how to:
In this course, Shifu guides you through a complete Qigong Longevity workout which includes, complete Qigong breathing, warm up, stretches and the Instant Health self-massage.
See you in the course!
(Read more about this course on the official course page.)
Yan Lei Shi bio
Shifu Yan Lei began his martial arts life at the age of fourteen when he began his training at the Shaolin Temple in China. His Master, the Shaolin Abbot, Shi Yong Xin gave him the name Lei – meaning thunder – and he became a 34th generation fighting disciple. When he was eighteen he travelled to different Kung Fu schools to learn additional Kung Fu and Qigong skills from famous masters. At the age of twenty-eight he was invited to the West to open a Shaolin Temple in London. Shifu Yan Lei is famous for his Iron Shirt Qigong, which was tested by scientists at the Science Museum. Shifu Yan Lei is the author of Instant Health: The Shaolin Qigong Workout For Longevity, and the new book,Instant Health: The Shaolin Kung Fu Workout. He is among the most respected and sort after teachers of authentic Qigong and Kungfu. Thousands of people all over the world have benefited from his Shaolin Warrior series of DVDs, which offer a graded path to mind and body wellness. He teaches private classes and seminars around the world. He also plays a martial artist in the feature film The Turtle And The Sea.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 22 lectures lessons
Duration: 2.5 hours of video
What you get: You will learn: How to make your body your own doctor. Complete Qigong Breathing Stretching Five Essential Qigong Stances Authentic 8 Treasures Longevity Qigong The Instant Health Massage How to make your body your own doctor How to slot your Qigong Workout into your busy life.
Target audience: Anyone over the age of 18.
Requirements: There are no prerequisites.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons