This is the best Udemy Yoga: Bikram Yoga at Home coupon code discount for 2025.
So if you’re interested in Norma Strang’s “Yoga: Bikram Yoga at Home” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Yoga: Bikram Yoga at Home review for 2025
In our review of this course, we try to help you answer all of your most important questions about Yoga: Bikram Yoga at Home as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use YBYAH as an abbreviation of the course name?
During our Yoga: Bikram Yoga at Home course review, you might sometimes see us refer to it as YBYAH for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and YBYAH is simpler and easier for reviewing purposes
The full course name is 25 characters long, including blanks, while YBYAH is 5 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 20 characters every time we use YBYAH.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YBYAH throughout the remainder of this review.
Is the Yoga: Bikram Yoga at Home course for you?
To determine whether Norma Strang’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Norma Strang’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Norma Strang chose for the course, “Yoga: Bikram Yoga at Home”, as well as its subtitle: “Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Norma Strang is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what YBYAH is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Norma Strang hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Yoga: Bikram Yoga at Home is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Norma Strang’s official description of YBYAH
Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!) Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.
On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience.
You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.
(Read more about this course on the official course page.)
Does YBYAH pass the 30 Seconds Test?
You can read a lot more about Yoga: Bikram Yoga at Home on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Norma Strang has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Yoga: Bikram Yoga at Home appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with YBYAH above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Norma Strang do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Norma Strang’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Norma Strang sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YBYAH course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Norma Strang’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Norma Strang, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Norma Strang’s Udemy bio
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
(Learn more about this instructor on the official course page.)
What did you think about Norma Strang after reading just the first few lines of the bio above?
After reading just the first few lines about Norma Strang, did it make you more or less interested in taking the YBYAH course?
And did it make you feel like Norma Strang was more or less credible and qualified to teach Yoga: Bikram Yoga at Home?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the YBYAH lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Yoga: Bikram Yoga at Home course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the YBYAH course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Norma Strang’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga: Bikram Yoga at Home, as well as the course’s subtitle, Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YBYAH is potentially a good, useful course for you, and you can have more confidence in Norma Strang’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Norma Strang that you enjoyed?
Have you already learned something from Norma Strang that you valued or enjoyed?
For example, does the Yoga: Bikram Yoga at Home training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any YBYAH lessons for free, have you perhaps watched a YouTube video by Norma Strang, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Norma Strang’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Norma Strang’s teaching methods, and the more you enjoy them, the more likely it is that Yoga: Bikram Yoga at Home will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Norma Strang before purchasing this course, since it’s one of the best ways to determine whether YBYAH will be helpful for you.)
Are “Yoga: Bikram Yoga at Home” reviews generally positive?
On the bottom of the YBYAH page, you can read student reviews of the class.
Prior to August 25, 2025, there were 179 students enrolled, 86 reviews / ratings, and it was overall rated 5 out of 5.
Obviously, the more highly other students rate YBYAH the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the YBYAH reviews to get an overall sense of them. You don’t have to read each one!
Is Norma Strang responsive to student questions in the YBYAH training?
You can see what other students have to say about this in their YBYAH reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Norma Strang a message through this system quite easily, even if you haven’t bought YBYAH yet.
For example, you could say, “Hi, and I came across YBYAH while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Yoga: Bikram Yoga at Home on your own, online?
This is a big one, because Yoga: Bikram Yoga at Home is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga: Bikram Yoga at Home.
Yes, you will be able to interact with the students and the teacher, Norma Strang, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of YBYAH make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga: Bikram Yoga at Home training that looks something like this:
- The purpose of YBYAH can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Norma Strang is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other YBYAH students have great things to say about the program
Other benefits include:
- You get to go through YBYAH at your own pace
- You join a community of 179 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that YBYAH would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford YBYAH?
Can you comfortably afford the cost of Yoga: Bikram Yoga at Home?
This is an important question to answer, because even if you think YBYAH sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before August 25, 2025, the price was $19.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YBYAH with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Yoga: Bikram Yoga at Home?
By far, the easiest way to get the best and biggest discount on this course is to use the Yoga: Bikram Yoga at Home discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Norma Strang’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YBYAH course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting YBYAH for a better price, but also with any other Norma Strang Udemy course that you’d like to get for cheaper.
How can Google help you get a YBYAH discount?
To use this method, do a Google search for the YBYAH training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Yoga: Bikram Yoga at Home promo code” or “Yoga: Bikram Yoga at Home udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Norma Strang’s name and see what happens.
For example, you might do a Google search for “Norma Strang Udemy coupons” or “Norma Strang course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Yoga: Bikram Yoga at Home coupons” rather than “Norma Strang coupons”.
How can a Udemy sale get you YBYAH for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get YBYAH for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Norma Strang decides not to participate in the site wide sale, then you won’t get a discount on YBYAH, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the YBYAH course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a YBYAH discount from Norma Strang?
If you’re really serious about getting “Yoga: Bikram Yoga at Home” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Norma Strang, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Norma Strang’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Yoga: Bikram Yoga at Home. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Norma Strang’s mailing list, if you can find it, and then you hope that at some time YBYAH will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get YBYAH for free?
Of course, the best possible price for the YBYAH training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Norma Strang has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Yoga: Bikram Yoga at Home free coupon” or “Yoga: Bikram Yoga at Home 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Norma Strang has offered free coupons for YBYAH in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a YBYAH free download?
It’s important to understand that there’s a difference between getting full access to the YBYAH training for free legally with a free coupon code vs. finding a way to download YBYAH illegally.
If you really want to go the download route, you can do a google search for something like “Yoga: Bikram Yoga at Home download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Yoga: Bikram Yoga at Home free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Norma Strang created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 179 students enrolled in the program.
Can you get a refund on Yoga: Bikram Yoga at Home if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the YBYAH training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Norma Strang’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YBYAH no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the YBYAH training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Norma Strang could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YBYAH and not liking it, since you can always get your money back.
What is OCP’s overall rating of Yoga: Bikram Yoga at Home?
During this YBYAH review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the YBYAH training, the instructor, Norma Strang, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Yoga: Bikram Yoga at Home?
If you like this course, you might also be interested in:
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3. Learn to Pole Dance with Complete Pole
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4. From 1K to swimming 4K open water swim
In this course you will change your swimming technique and you will be able to swim long distance with less effort.
Taught by Founder and CEO at “Water World” & WEST swimming technique
5. Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)
Improve your balance and body awareness skills in 15 minutes a day.
Taught by Yoga Alliance Certified Instructor & NASM Personal Trainer
TLDR: Just the quick facts about YBYAH
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YBYAH’s online training is all about:
YBYAH coupon & course info
Course Name: Yoga: Bikram Yoga at Home
Subtitle: Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home
Instructor: Taught by Norma Strang
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
YBYAH review info & popularity
Prior to August 25, 2025…
Students: 179 students enrolled
Ratings: 86 reviews
Rank: ranked #693 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Yoga: Bikram Yoga at Home is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
YBYAH final details
Languages: English
Skill level: Beginner
Lectures: 37 lectures lectures lessons
Duration: 1.5 total hours hours of video
What you get: Practice the Hot Yoga sequence with a Qualified Instructor
Target audience: This course is for beginners and those who would like some guidance with their home practice
Requirements: Have your own Yoga Mat
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons