95% off How I Overcame Social Anxiety, Grew Confidence & Self-Esteem (Coupon & Review)

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How I Overcame Social Anxiety, Grew Confidence & Self-Esteem - Udemy Coupon

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This is the best Udemy How I Overcame Social Anxiety, Grew Confidence & Self-Esteem coupon code discount for 2025.

So if you’re interested in Tobias Atkins’s “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem review for 2025

In our review of this course, we try to help you answer all of your most important questions about How I Overcame Social Anxiety, Grew Confidence & Self-Esteem as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HIOSAGC&S as an abbreviation of the course name?

During our How I Overcame Social Anxiety, Grew Confidence & Self-Esteem course review, you might sometimes see us refer to it as HIOSAGC&S for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HIOSAGC&S is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while HIOSAGC&S is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 51 characters every time we use HIOSAGC&S.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HIOSAGC&S throughout the remainder of this review.

Is the How I Overcame Social Anxiety, Grew Confidence & Self-Esteem course for you?

To determine whether Tobias Atkins’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tobias Atkins’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tobias Atkins chose for the course, “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem”, as well as its subtitle: “Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tobias Atkins is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HIOSAGC&S is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tobias Atkins hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what How I Overcame Social Anxiety, Grew Confidence & Self-Esteem is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tobias Atkins’s official description of HIOSAGC&S

FREE COURSE!

Do you get nervous around other people and don’t know why?

Are you tired of worrying what other people are thinking of you all the time?

(Read more about this course on the official course page.)

Does HIOSAGC&S pass the 30 Seconds Test?

You can read a lot more about How I Overcame Social Anxiety, Grew Confidence & Self-Esteem on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tobias Atkins has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did How I Overcame Social Anxiety, Grew Confidence & Self-Esteem appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HIOSAGC&S above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tobias Atkins do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tobias Atkins’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tobias Atkins sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HIOSAGC&S course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tobias Atkins’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tobias Atkins, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tobias Atkins’s Udemy bio

I am a life-transformation coach and best selling author of “How I Overcame Social Anxiety & How You Can Too.” My book reached #1 on Amazon.

(Learn more about this instructor on the official course page.)

What did you think about Tobias Atkins after reading just the first few lines of the bio above?

After reading just the first few lines about Tobias Atkins, did it make you more or less interested in taking the HIOSAGC&S course?

And did it make you feel like Tobias Atkins was more or less credible and qualified to teach How I Overcame Social Anxiety, Grew Confidence & Self-Esteem?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HIOSAGC&S lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the How I Overcame Social Anxiety, Grew Confidence & Self-Esteem course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HIOSAGC&S course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tobias Atkins’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, How I Overcame Social Anxiety, Grew Confidence & Self-Esteem, as well as the course’s subtitle, Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HIOSAGC&S is potentially a good, useful course for you, and you can have more confidence in Tobias Atkins’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tobias Atkins that you enjoyed?

Have you already learned something from Tobias Atkins that you valued or enjoyed?

For example, does the How I Overcame Social Anxiety, Grew Confidence & Self-Esteem training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HIOSAGC&S lessons for free, have you perhaps watched a YouTube video by Tobias Atkins, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tobias Atkins’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tobias Atkins’s teaching methods, and the more you enjoy them, the more likely it is that How I Overcame Social Anxiety, Grew Confidence & Self-Esteem will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tobias Atkins before purchasing this course, since it’s one of the best ways to determine whether HIOSAGC&S will be helpful for you.)

Are “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” reviews generally positive?

On the bottom of the HIOSAGC&S page, you can read student reviews of the class.

Prior to August 05, 2025, there were 1,298 students enrolled, 460 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate HIOSAGC&S the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HIOSAGC&S reviews to get an overall sense of them. You don’t have to read each one!

Is Tobias Atkins responsive to student questions in the HIOSAGC&S training?

You can see what other students have to say about this in their HIOSAGC&S reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tobias Atkins a message through this system quite easily, even if you haven’t bought HIOSAGC&S yet.

For example, you could say, “Hi, and I came across HIOSAGC&S while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in How I Overcame Social Anxiety, Grew Confidence & Self-Esteem on your own, online?

This is a big one, because How I Overcame Social Anxiety, Grew Confidence & Self-Esteem is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking How I Overcame Social Anxiety, Grew Confidence & Self-Esteem.

Yes, you will be able to interact with the students and the teacher, Tobias Atkins, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HIOSAGC&S make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the How I Overcame Social Anxiety, Grew Confidence & Self-Esteem training that looks something like this:

  • The purpose of HIOSAGC&S can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tobias Atkins is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HIOSAGC&S students have great things to say about the program

Other benefits include:

  • You get to go through HIOSAGC&S at your own pace
  • You join a community of 1,298 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HIOSAGC&S would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HIOSAGC&S?

Can you comfortably afford the cost of How I Overcame Social Anxiety, Grew Confidence & Self-Esteem?

This is an important question to answer, because even if you think HIOSAGC&S sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HIOSAGC&S with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on How I Overcame Social Anxiety, Grew Confidence & Self-Esteem?

By far, the easiest way to get the best and biggest discount on this course is to use the How I Overcame Social Anxiety, Grew Confidence & Self-Esteem discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tobias Atkins’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HIOSAGC&S course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HIOSAGC&S for a better price, but also with any other Tobias Atkins Udemy course that you’d like to get for cheaper.

How can Google help you get a HIOSAGC&S discount?

To use this method, do a Google search for the HIOSAGC&S training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy How I Overcame Social Anxiety, Grew Confidence & Self-Esteem promo code” or “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tobias Atkins’s name and see what happens.

For example, you might do a Google search for “Tobias Atkins Udemy coupons” or “Tobias Atkins course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem coupons” rather than “Tobias Atkins coupons”.

How can a Udemy sale get you HIOSAGC&S for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HIOSAGC&S for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tobias Atkins decides not to participate in the site wide sale, then you won’t get a discount on HIOSAGC&S, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HIOSAGC&S course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HIOSAGC&S discount from Tobias Atkins?

If you’re really serious about getting “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tobias Atkins, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tobias Atkins’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in How I Overcame Social Anxiety, Grew Confidence & Self-Esteem. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tobias Atkins’s mailing list, if you can find it, and then you hope that at some time HIOSAGC&S will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HIOSAGC&S for free?

Of course, the best possible price for the HIOSAGC&S training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tobias Atkins has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem free coupon” or “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tobias Atkins has offered free coupons for HIOSAGC&S in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HIOSAGC&S free download?

It’s important to understand that there’s a difference between getting full access to the HIOSAGC&S training for free legally with a free coupon code vs. finding a way to download HIOSAGC&S illegally.

If you really want to go the download route, you can do a google search for something like “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tobias Atkins created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,298 students enrolled in the program.

Can you get a refund on How I Overcame Social Anxiety, Grew Confidence & Self-Esteem if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HIOSAGC&S training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tobias Atkins’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HIOSAGC&S no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HIOSAGC&S training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tobias Atkins could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HIOSAGC&S and not liking it, since you can always get your money back.

What is OCP’s overall rating of How I Overcame Social Anxiety, Grew Confidence & Self-Esteem?

During this HIOSAGC&S review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HIOSAGC&S training, the instructor, Tobias Atkins, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to How I Overcame Social Anxiety, Grew Confidence & Self-Esteem?

If you like this course, you might also be interested in:


1. Animal Communication – Intermediate

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Taught by Qualified Animal communicator and Animal energy healer


2. Psychology of Persuasion: How to Convince People Easily

Learn Effective Psychological Techniques How to Persuade, Win Sympathy and Convince even the most Stubborn People

Taught by Teacher, Life-Long Learner, Traveller


3. Voice Training – Proven Methods to Improve Your Vocal Skills

Professional Voice Training Exercises and Techniques Guaranteed to Make Your Voice Sound More Powerful and Authoritative

Taught by Professional Voice Over & Presenter


4. Boost Your Psychic Gifts with EFT Tapping

Rapidly improve your psychic abilities and boost your confidence giving psychic reading using EFT Tapping

Taught by Clairvoyant Healer & Psychic Development Instructor


5. The Ultimate Guide to Financial Freedom with Dividends

Achieve Financial Freedom with this Step-by-Step Guide Every Beginner Can Follow. Requires Only 1-2 hours/week.

Taught by investor, author, instructor

TLDR: Just the quick facts about HIOSAGC&S

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HIOSAGC&S’s online training is all about:

HIOSAGC&S coupon & course info

Course Name: How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Subtitle: Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.

Instructor: Taught by Tobias Atkins

Category: Personal Development

Subcategory: Self Esteem

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HIOSAGC&S review info & popularity

Prior to August 05, 2025…

Students: 1,298 students enrolled

Ratings: 460 reviews

Rank: ranked #264 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if How I Overcame Social Anxiety, Grew Confidence & Self-Esteem is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HIOSAGC&S final details

Languages: English

Skill level: All Levels

Lectures: 75 lectures lectures lessons

Duration: 8 total hours hours of video

What you get: Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem

Target audience: Anyone who wants to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money should take this course.

Requirements: Students will need a note pad & paper or a computer to take notes and do the exercises provided.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How To Beat Anxiety, Depression & Panic Attacks Naturally (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

How To Beat Anxiety, Depression & Panic Attacks Naturally - Udemy Coupon

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This is the best Udemy How To Beat Anxiety, Depression & Panic Attacks Naturally coupon code discount for 2025.

So if you’re interested in Tobias Atkins’s “How To Beat Anxiety, Depression & Panic Attacks Naturally” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

How To Beat Anxiety, Depression & Panic Attacks Naturally review for 2025

In our review of this course, we try to help you answer all of your most important questions about How To Beat Anxiety, Depression & Panic Attacks Naturally as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HTBAD&PAN as an abbreviation of the course name?

During our How To Beat Anxiety, Depression & Panic Attacks Naturally course review, you might sometimes see us refer to it as HTBAD&PAN for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HTBAD&PAN is simpler and easier for reviewing purposes

The full course name is 57 characters long, including blanks, while HTBAD&PAN is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 48 characters every time we use HTBAD&PAN.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HTBAD&PAN throughout the remainder of this review.

Is the How To Beat Anxiety, Depression & Panic Attacks Naturally course for you?

To determine whether Tobias Atkins’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tobias Atkins’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tobias Atkins chose for the course, “How To Beat Anxiety, Depression & Panic Attacks Naturally”, as well as its subtitle: “This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tobias Atkins is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HTBAD&PAN is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tobias Atkins hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what How To Beat Anxiety, Depression & Panic Attacks Naturally is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tobias Atkins’s official description of HTBAD&PAN

Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information.

Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to happen. The feeling that doomsday is upon us.

The feeling something is going to fall from the sky and kill you, or your building is going to collapse, or someone is just about to step out from that alley and rob or stab you. The feeling everyone is watching and judging you, or you’re about to get fired, or no one likes you and they are all laughing behind your back.

(Read more about this course on the official course page.)

Does HTBAD&PAN pass the 30 Seconds Test?

You can read a lot more about How To Beat Anxiety, Depression & Panic Attacks Naturally on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tobias Atkins has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did How To Beat Anxiety, Depression & Panic Attacks Naturally appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HTBAD&PAN above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tobias Atkins do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tobias Atkins’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tobias Atkins sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HTBAD&PAN course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tobias Atkins’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tobias Atkins, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tobias Atkins’s Udemy bio

I am a life-transformation coach and best selling author of “How I Overcame Social Anxiety & How You Can Too.” My book reached #1 on Amazon.

(Learn more about this instructor on the official course page.)

What did you think about Tobias Atkins after reading just the first few lines of the bio above?

After reading just the first few lines about Tobias Atkins, did it make you more or less interested in taking the HTBAD&PAN course?

And did it make you feel like Tobias Atkins was more or less credible and qualified to teach How To Beat Anxiety, Depression & Panic Attacks Naturally?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HTBAD&PAN lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the How To Beat Anxiety, Depression & Panic Attacks Naturally course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HTBAD&PAN course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tobias Atkins’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, How To Beat Anxiety, Depression & Panic Attacks Naturally, as well as the course’s subtitle, This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HTBAD&PAN is potentially a good, useful course for you, and you can have more confidence in Tobias Atkins’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tobias Atkins that you enjoyed?

Have you already learned something from Tobias Atkins that you valued or enjoyed?

For example, does the How To Beat Anxiety, Depression & Panic Attacks Naturally training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HTBAD&PAN lessons for free, have you perhaps watched a YouTube video by Tobias Atkins, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tobias Atkins’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tobias Atkins’s teaching methods, and the more you enjoy them, the more likely it is that How To Beat Anxiety, Depression & Panic Attacks Naturally will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tobias Atkins before purchasing this course, since it’s one of the best ways to determine whether HTBAD&PAN will be helpful for you.)

Are “How To Beat Anxiety, Depression & Panic Attacks Naturally” reviews generally positive?

On the bottom of the HTBAD&PAN page, you can read student reviews of the class.

Prior to August 05, 2025, there were 332 students enrolled, 140 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate HTBAD&PAN the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HTBAD&PAN reviews to get an overall sense of them. You don’t have to read each one!

Is Tobias Atkins responsive to student questions in the HTBAD&PAN training?

You can see what other students have to say about this in their HTBAD&PAN reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tobias Atkins a message through this system quite easily, even if you haven’t bought HTBAD&PAN yet.

For example, you could say, “Hi, and I came across HTBAD&PAN while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in How To Beat Anxiety, Depression & Panic Attacks Naturally on your own, online?

This is a big one, because How To Beat Anxiety, Depression & Panic Attacks Naturally is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking How To Beat Anxiety, Depression & Panic Attacks Naturally.

Yes, you will be able to interact with the students and the teacher, Tobias Atkins, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HTBAD&PAN make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the How To Beat Anxiety, Depression & Panic Attacks Naturally training that looks something like this:

  • The purpose of HTBAD&PAN can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tobias Atkins is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HTBAD&PAN students have great things to say about the program

Other benefits include:

  • You get to go through HTBAD&PAN at your own pace
  • You join a community of 332 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HTBAD&PAN would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HTBAD&PAN?

Can you comfortably afford the cost of How To Beat Anxiety, Depression & Panic Attacks Naturally?

This is an important question to answer, because even if you think HTBAD&PAN sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HTBAD&PAN with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on How To Beat Anxiety, Depression & Panic Attacks Naturally?

By far, the easiest way to get the best and biggest discount on this course is to use the How To Beat Anxiety, Depression & Panic Attacks Naturally discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tobias Atkins’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HTBAD&PAN course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HTBAD&PAN for a better price, but also with any other Tobias Atkins Udemy course that you’d like to get for cheaper.

How can Google help you get a HTBAD&PAN discount?

To use this method, do a Google search for the HTBAD&PAN training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy How To Beat Anxiety, Depression & Panic Attacks Naturally promo code” or “How To Beat Anxiety, Depression & Panic Attacks Naturally udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tobias Atkins’s name and see what happens.

For example, you might do a Google search for “Tobias Atkins Udemy coupons” or “Tobias Atkins course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “How To Beat Anxiety, Depression & Panic Attacks Naturally coupons” rather than “Tobias Atkins coupons”.

How can a Udemy sale get you HTBAD&PAN for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HTBAD&PAN for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tobias Atkins decides not to participate in the site wide sale, then you won’t get a discount on HTBAD&PAN, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HTBAD&PAN course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HTBAD&PAN discount from Tobias Atkins?

If you’re really serious about getting “How To Beat Anxiety, Depression & Panic Attacks Naturally” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tobias Atkins, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tobias Atkins’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in How To Beat Anxiety, Depression & Panic Attacks Naturally. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tobias Atkins’s mailing list, if you can find it, and then you hope that at some time HTBAD&PAN will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HTBAD&PAN for free?

Of course, the best possible price for the HTBAD&PAN training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tobias Atkins has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “How To Beat Anxiety, Depression & Panic Attacks Naturally free coupon” or “How To Beat Anxiety, Depression & Panic Attacks Naturally 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tobias Atkins has offered free coupons for HTBAD&PAN in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HTBAD&PAN free download?

It’s important to understand that there’s a difference between getting full access to the HTBAD&PAN training for free legally with a free coupon code vs. finding a way to download HTBAD&PAN illegally.

If you really want to go the download route, you can do a google search for something like “How To Beat Anxiety, Depression & Panic Attacks Naturally download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “How To Beat Anxiety, Depression & Panic Attacks Naturally free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tobias Atkins created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 332 students enrolled in the program.

Can you get a refund on How To Beat Anxiety, Depression & Panic Attacks Naturally if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HTBAD&PAN training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tobias Atkins’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HTBAD&PAN no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HTBAD&PAN training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tobias Atkins could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HTBAD&PAN and not liking it, since you can always get your money back.

What is OCP’s overall rating of How To Beat Anxiety, Depression & Panic Attacks Naturally?

During this HTBAD&PAN review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HTBAD&PAN training, the instructor, Tobias Atkins, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to How To Beat Anxiety, Depression & Panic Attacks Naturally?

If you like this course, you might also be interested in:


1. How to Give a Woman a Sensual Massage / Couples Massage

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Taught by Professional Sexologist & Aroma therapist


2. Yoga Nidra – Conscious Sleep Practice

Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns & create new ones while deepening awareness.

Taught by Life Alchemist & International Empowerment Coach


3. Football Analysis and Predictions for Dummies

Complete Football Analysis and Prediction Course With a Proven Step-by-step Learning System.

Taught by Founder of Wenghonnfitness & Psychodemy


4. Hypnotic Metaphor Mastery: Transformational Storytelling.

Create powerful change in others through hypnotic storytelling.

Taught by Founding Director of the Scottish Centre of NLP


5. Learn acupressure to encourage an optimum natural birth

Prepare for a natural birth with these amazing techniques. A great pregnancy confidence boost for you and your partner!

Taught by Licensed Acupuncturist/Integrated Health Practitioner

TLDR: Just the quick facts about HTBAD&PAN

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HTBAD&PAN’s online training is all about:

HTBAD&PAN coupon & course info

Course Name: How To Beat Anxiety, Depression & Panic Attacks Naturally

Subtitle: This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

Instructor: Taught by Tobias Atkins

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HTBAD&PAN review info & popularity

Prior to August 05, 2025…

Students: 332 students enrolled

Ratings: 140 reviews

Rank: ranked #277 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if How To Beat Anxiety, Depression & Panic Attacks Naturally is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HTBAD&PAN final details

Languages: English

Skill level: All Levels

Lectures: 36 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: How to feel comfortable, happy and safe in the world

Target audience: Anyone who is struggling with anxiety, panic attacks or depression and wants relief naturally.

Requirements: You should be able to operate a computer

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons