Coupon & course info
Course Name: Calisthenics 101: Supreme Bodyweight Training & Fitness
Subtitle: 101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…
Instructor: Taught by Bodyweight Expert
Category: Health & Fitness
Provided by: Udemy
Price: $89.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 355 students enrolled
Ratings: 25 reviews
Rank: ranked #737 in Udemy Health & Fitness Courses
Brief course description
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement.
Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no longer myths but achievable goals for anyone with the correct information and training paths.
Calisthenics is a form of strength and power training utilising only compound bodyweight exercises. Using isolation exercises doesn’t teach the body how to coordinate its strength and balance through the core and into the limbs – Calisthenics helps you to develop that through the pursuit of clean and ‘Strict Form’. The techniques learnt can then be mixed with each other into routines (Freestyle Calisthenics/Street Workout), or weight can be added to the movement once strict form has been achieved to keep overloading the body.
(Read more about this course on the official course page.)
Ricky Warren bio
Ricky has been involved in bodyweight mastery since childhood. Beginning with various martial arts including Judo, Wing Chun, Boxing, Thai Boxing, Grappling and more, he moved onto more artistic and acrobatic elements of these arts into his teenage years. Now 30 years old, he is an international calisthenics athlete and part of the global Strengthwraps team.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 101 lectures lessons
Duration: 1.5 hours of video
What you get: Learn how to manipulate your bodyweight through pushing and pulling in every plane of motion and through angles you’ve never thought of
Target audience: This course is for those wishing to begin learning calisthenics and bodyweight mastery. Calisthenics strengthens the body holistically as a unit – it is incredibly useful for those who use their bodies for performance, for example in sports, martial arts, dance and yoga. Whether aiming to improve your ability to keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get stronger, it is an age old training system which will benefit you hugely.
Requirements: Access to a straight Pull up bar, Parallel bars or dip bars, and optionally some Olympic rings (can be bought cheap online)
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons