Evita Ochel

95% off Cook Real Food: How to Make Simple Plant-Based Meals (Coupon & Review)

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Cook Real Food: How to Make Simple Plant-Based Meals - Udemy Coupon

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This is the best Udemy Cook Real Food: How to Make Simple Plant-Based Meals coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Cook Real Food: How to Make Simple Plant-Based Meals” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Cook Real Food: How to Make Simple Plant-Based Meals review for 2025

In our review of this course, we try to help you answer all of your most important questions about Cook Real Food: How to Make Simple Plant-Based Meals as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use CRFHTMSPM as an abbreviation of the course name?

During our Cook Real Food: How to Make Simple Plant-Based Meals course review, you might sometimes see us refer to it as CRFHTMSPM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and CRFHTMSPM is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while CRFHTMSPM is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 43 characters every time we use CRFHTMSPM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to CRFHTMSPM throughout the remainder of this review.

Is the Cook Real Food: How to Make Simple Plant-Based Meals course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Cook Real Food: How to Make Simple Plant-Based Meals”, as well as its subtitle: “Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what CRFHTMSPM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Cook Real Food: How to Make Simple Plant-Based Meals is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of CRFHTMSPM

Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!

When you make the choice to eat and cook real food that is most optimal for the human body, as whole plant foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from whole plant foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.

Cook Real Food takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.

(Read more about this course on the official course page.)

Does CRFHTMSPM pass the 30 Seconds Test?

You can read a lot more about Cook Real Food: How to Make Simple Plant-Based Meals on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Cook Real Food: How to Make Simple Plant-Based Meals appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with CRFHTMSPM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the CRFHTMSPM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the CRFHTMSPM course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Cook Real Food: How to Make Simple Plant-Based Meals?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the CRFHTMSPM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Cook Real Food: How to Make Simple Plant-Based Meals course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the CRFHTMSPM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Cook Real Food: How to Make Simple Plant-Based Meals, as well as the course’s subtitle, Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that CRFHTMSPM is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Cook Real Food: How to Make Simple Plant-Based Meals training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any CRFHTMSPM lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Cook Real Food: How to Make Simple Plant-Based Meals will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether CRFHTMSPM will be helpful for you.)

Are “Cook Real Food: How to Make Simple Plant-Based Meals” reviews generally positive?

On the bottom of the CRFHTMSPM page, you can read student reviews of the class.

Prior to August 25, 2025, there were 1,365 students enrolled, 523 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate CRFHTMSPM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the CRFHTMSPM reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the CRFHTMSPM training?

You can see what other students have to say about this in their CRFHTMSPM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought CRFHTMSPM yet.

For example, you could say, “Hi, and I came across CRFHTMSPM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Cook Real Food: How to Make Simple Plant-Based Meals on your own, online?

This is a big one, because Cook Real Food: How to Make Simple Plant-Based Meals is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Cook Real Food: How to Make Simple Plant-Based Meals.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of CRFHTMSPM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Cook Real Food: How to Make Simple Plant-Based Meals training that looks something like this:

  • The purpose of CRFHTMSPM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other CRFHTMSPM students have great things to say about the program

Other benefits include:

  • You get to go through CRFHTMSPM at your own pace
  • You join a community of 1,365 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that CRFHTMSPM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford CRFHTMSPM?

Can you comfortably afford the cost of Cook Real Food: How to Make Simple Plant-Based Meals?

This is an important question to answer, because even if you think CRFHTMSPM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $17.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on CRFHTMSPM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Cook Real Food: How to Make Simple Plant-Based Meals?

By far, the easiest way to get the best and biggest discount on this course is to use the Cook Real Food: How to Make Simple Plant-Based Meals discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best CRFHTMSPM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting CRFHTMSPM for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a CRFHTMSPM discount?

To use this method, do a Google search for the CRFHTMSPM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Cook Real Food: How to Make Simple Plant-Based Meals promo code” or “Cook Real Food: How to Make Simple Plant-Based Meals udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Cook Real Food: How to Make Simple Plant-Based Meals coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you CRFHTMSPM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get CRFHTMSPM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on CRFHTMSPM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the CRFHTMSPM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a CRFHTMSPM discount from Evita Ochel?

If you’re really serious about getting “Cook Real Food: How to Make Simple Plant-Based Meals” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Cook Real Food: How to Make Simple Plant-Based Meals. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time CRFHTMSPM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get CRFHTMSPM for free?

Of course, the best possible price for the CRFHTMSPM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Cook Real Food: How to Make Simple Plant-Based Meals free coupon” or “Cook Real Food: How to Make Simple Plant-Based Meals 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for CRFHTMSPM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a CRFHTMSPM free download?

It’s important to understand that there’s a difference between getting full access to the CRFHTMSPM training for free legally with a free coupon code vs. finding a way to download CRFHTMSPM illegally.

If you really want to go the download route, you can do a google search for something like “Cook Real Food: How to Make Simple Plant-Based Meals download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Cook Real Food: How to Make Simple Plant-Based Meals free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,365 students enrolled in the program.

Can you get a refund on Cook Real Food: How to Make Simple Plant-Based Meals if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the CRFHTMSPM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on CRFHTMSPM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the CRFHTMSPM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing CRFHTMSPM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Cook Real Food: How to Make Simple Plant-Based Meals?

During this CRFHTMSPM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the CRFHTMSPM training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Cook Real Food: How to Make Simple Plant-Based Meals?

If you like this course, you might also be interested in:

1. Understand Mental Illness

Recognise and Stabilise: Don’t Agonise

Taught by Founder, Riscovery Systems

2. The 8 Limbs of Yoga to Align Your Mind, Body & Spirit

Learn Yoga’s Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.

Taught by Optimal Wellness Teacher, Holistic Nutritionist, Author

3. Accident Investigation

Introduction To The Principles of Accident Investigation and Investigation Techniques.

Taught by Health and Safety Trainer

4. All About Tea

Live Healthier, Improve Your Mind and Feed Your Soul, One Sip At A Time

Taught by Tea Expert, Certified Tea Specialist and Founder of TeaLife

5. Prenatal Yoga: Balancing and Energizing

Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.

Taught by Prenatal/Postnatal Yoga Teacher

TLDR: Just the quick facts about CRFHTMSPM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what CRFHTMSPM’s online training is all about:

CRFHTMSPM coupon & course info

Course Name: Cook Real Food: How to Make Simple Plant-Based Meals

Subtitle: Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating.

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $17.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

CRFHTMSPM review info & popularity

Prior to August 25, 2025…

Students: 1,365 students enrolled

Ratings: 523 reviews

Rank: ranked #479 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Cook Real Food: How to Make Simple Plant-Based Meals is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

CRFHTMSPM final details

Languages: English

Skill level: All Levels

Lectures: 64 lectures lectures lessons

Duration: 7 total hours hours of video

What you get: How to set up a kitchen with the right tools and appliances for healthy eating.

Target audience: Beginner students who do not know how to cook or work with whole plant foods or make meals with them.

Requirements: PREREQUISITE: It is highly recommended that you have taken the “Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet” course (here on Udemy) before taking this one.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The 8 Limbs of Yoga to Align Your Mind, Body & Spirit (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The 8 Limbs of Yoga to Align Your Mind, Body & Spirit - Udemy Coupon

Get Discount

This is the best Udemy The 8 Limbs of Yoga to Align Your Mind, Body & Spirit coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The 8 Limbs of Yoga to Align Your Mind, Body & Spirit review for 2025

In our review of this course, we try to help you answer all of your most important questions about The 8 Limbs of Yoga to Align Your Mind, Body & Spirit as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use T8LOYTAYMB&S as an abbreviation of the course name?

During our The 8 Limbs of Yoga to Align Your Mind, Body & Spirit course review, you might sometimes see us refer to it as T8LOYTAYMB&S for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and T8LOYTAYMB&S is simpler and easier for reviewing purposes

The full course name is 53 characters long, including blanks, while T8LOYTAYMB&S is 12 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use T8LOYTAYMB&S.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to T8LOYTAYMB&S throughout the remainder of this review.

Is the The 8 Limbs of Yoga to Align Your Mind, Body & Spirit course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit”, as well as its subtitle: “Learn Yoga’s Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what T8LOYTAYMB&S is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The 8 Limbs of Yoga to Align Your Mind, Body & Spirit is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of T8LOYTAYMB&S

Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. There is so much more to yoga than just a physical practice, and when we make yoga a way of life, we tap into the immense potential of yoga for us.

Enjoy better physical health, mental function, emotional balance and spiritual immersion.

To help you gain the most benefit from yoga for your life, this course will provide you with an introduction to the eight limbs of yoga, as outlined in the ancient Yoga Sutras, and guidance for applying them in your everyday life. It explores how each limb contributes to the core philosophy of yoga, and how to work with them for most effectiveness and wellbeing.

(Read more about this course on the official course page.)

Does T8LOYTAYMB&S pass the 30 Seconds Test?

You can read a lot more about The 8 Limbs of Yoga to Align Your Mind, Body & Spirit on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The 8 Limbs of Yoga to Align Your Mind, Body & Spirit appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with T8LOYTAYMB&S above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the T8LOYTAYMB&S course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the T8LOYTAYMB&S course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach The 8 Limbs of Yoga to Align Your Mind, Body & Spirit?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the T8LOYTAYMB&S lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The 8 Limbs of Yoga to Align Your Mind, Body & Spirit course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the T8LOYTAYMB&S course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The 8 Limbs of Yoga to Align Your Mind, Body & Spirit, as well as the course’s subtitle, Learn Yoga’s Core Philosophy for Heart-centered, Spirit-connected and Conscious Living..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that T8LOYTAYMB&S is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the The 8 Limbs of Yoga to Align Your Mind, Body & Spirit training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any T8LOYTAYMB&S lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that The 8 Limbs of Yoga to Align Your Mind, Body & Spirit will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether T8LOYTAYMB&S will be helpful for you.)

Are “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit” reviews generally positive?

On the bottom of the T8LOYTAYMB&S page, you can read student reviews of the class.

Prior to August 25, 2025, there were 151 students enrolled, 61 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate T8LOYTAYMB&S the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the T8LOYTAYMB&S reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the T8LOYTAYMB&S training?

You can see what other students have to say about this in their T8LOYTAYMB&S reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought T8LOYTAYMB&S yet.

For example, you could say, “Hi, and I came across T8LOYTAYMB&S while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The 8 Limbs of Yoga to Align Your Mind, Body & Spirit on your own, online?

This is a big one, because The 8 Limbs of Yoga to Align Your Mind, Body & Spirit is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The 8 Limbs of Yoga to Align Your Mind, Body & Spirit.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of T8LOYTAYMB&S make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The 8 Limbs of Yoga to Align Your Mind, Body & Spirit training that looks something like this:

  • The purpose of T8LOYTAYMB&S can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other T8LOYTAYMB&S students have great things to say about the program

Other benefits include:

  • You get to go through T8LOYTAYMB&S at your own pace
  • You join a community of 151 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that T8LOYTAYMB&S would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford T8LOYTAYMB&S?

Can you comfortably afford the cost of The 8 Limbs of Yoga to Align Your Mind, Body & Spirit?

This is an important question to answer, because even if you think T8LOYTAYMB&S sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on T8LOYTAYMB&S with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The 8 Limbs of Yoga to Align Your Mind, Body & Spirit?

By far, the easiest way to get the best and biggest discount on this course is to use the The 8 Limbs of Yoga to Align Your Mind, Body & Spirit discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best T8LOYTAYMB&S course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting T8LOYTAYMB&S for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a T8LOYTAYMB&S discount?

To use this method, do a Google search for the T8LOYTAYMB&S training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The 8 Limbs of Yoga to Align Your Mind, Body & Spirit promo code” or “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you T8LOYTAYMB&S for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get T8LOYTAYMB&S for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on T8LOYTAYMB&S, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the T8LOYTAYMB&S course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a T8LOYTAYMB&S discount from Evita Ochel?

If you’re really serious about getting “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The 8 Limbs of Yoga to Align Your Mind, Body & Spirit. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time T8LOYTAYMB&S will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get T8LOYTAYMB&S for free?

Of course, the best possible price for the T8LOYTAYMB&S training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit free coupon” or “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for T8LOYTAYMB&S in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a T8LOYTAYMB&S free download?

It’s important to understand that there’s a difference between getting full access to the T8LOYTAYMB&S training for free legally with a free coupon code vs. finding a way to download T8LOYTAYMB&S illegally.

If you really want to go the download route, you can do a google search for something like “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The 8 Limbs of Yoga to Align Your Mind, Body & Spirit free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 151 students enrolled in the program.

Can you get a refund on The 8 Limbs of Yoga to Align Your Mind, Body & Spirit if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the T8LOYTAYMB&S training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on T8LOYTAYMB&S no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the T8LOYTAYMB&S training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing T8LOYTAYMB&S and not liking it, since you can always get your money back.

What is OCP’s overall rating of The 8 Limbs of Yoga to Align Your Mind, Body & Spirit?

During this T8LOYTAYMB&S review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the T8LOYTAYMB&S training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The 8 Limbs of Yoga to Align Your Mind, Body & Spirit?

If you like this course, you might also be interested in:

1. Accident Investigation

Introduction To The Principles of Accident Investigation and Investigation Techniques.

Taught by Health and Safety Trainer

2. All About Tea

Live Healthier, Improve Your Mind and Feed Your Soul, One Sip At A Time

Taught by Tea Expert, Certified Tea Specialist and Founder of TeaLife

3. Prenatal Yoga: Balancing and Energizing

Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.

Taught by Prenatal/Postnatal Yoga Teacher

4. A Hangover Free Life

Improve your health, wealth and happiness by cutting down your drinking or choosing to live alcohol free.

Taught by Public health nurse in long term recovery, course creator

5. Secrets of Sound for Self Healing (Advanced Course)

Learn how to create a thriving, healthy life by using the power of sound to heal yourself & others.

Taught by Energy Intuitive/Sound Healer/Usui Reiki Master

TLDR: Just the quick facts about T8LOYTAYMB&S

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what T8LOYTAYMB&S’s online training is all about:

T8LOYTAYMB&S coupon & course info

Course Name: The 8 Limbs of Yoga to Align Your Mind, Body & Spirit

Subtitle: Learn Yoga’s Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

T8LOYTAYMB&S review info & popularity

Prior to August 25, 2025…

Students: 151 students enrolled

Ratings: 61 reviews

Rank: ranked #481 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The 8 Limbs of Yoga to Align Your Mind, Body & Spirit is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

T8LOYTAYMB&S final details

Languages: English

Skill level: All Levels

Lectures: 11 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Understand yoga in a more complete manner through the 8 limbs of yoga.

Target audience: This course is for anyone who is interested in understanding the full scope of yoga, beyond just its physical component.

Requirements: You will need access to a reliable Internet connection in order to watch the video lectures.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The MAP Yoga Path to Relieve Stress and Anxiety (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The MAP Yoga Path to Relieve Stress and Anxiety - Udemy Coupon

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This is the best Udemy The MAP Yoga Path to Relieve Stress and Anxiety coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “The MAP Yoga Path to Relieve Stress and Anxiety” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The MAP Yoga Path to Relieve Stress and Anxiety review for 2025

In our review of this course, we try to help you answer all of your most important questions about The MAP Yoga Path to Relieve Stress and Anxiety as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TMYPTRSAA as an abbreviation of the course name?

During our The MAP Yoga Path to Relieve Stress and Anxiety course review, you might sometimes see us refer to it as TMYPTRSAA for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TMYPTRSAA is simpler and easier for reviewing purposes

The full course name is 47 characters long, including blanks, while TMYPTRSAA is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 38 characters every time we use TMYPTRSAA.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TMYPTRSAA throughout the remainder of this review.

Is the The MAP Yoga Path to Relieve Stress and Anxiety course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “The MAP Yoga Path to Relieve Stress and Anxiety”, as well as its subtitle: “Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TMYPTRSAA is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The MAP Yoga Path to Relieve Stress and Anxiety is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of TMYPTRSAA

Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.

Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.

Take this course to:

(Read more about this course on the official course page.)

Does TMYPTRSAA pass the 30 Seconds Test?

You can read a lot more about The MAP Yoga Path to Relieve Stress and Anxiety on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The MAP Yoga Path to Relieve Stress and Anxiety appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TMYPTRSAA above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TMYPTRSAA course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the TMYPTRSAA course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach The MAP Yoga Path to Relieve Stress and Anxiety?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TMYPTRSAA lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The MAP Yoga Path to Relieve Stress and Anxiety course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TMYPTRSAA course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The MAP Yoga Path to Relieve Stress and Anxiety, as well as the course’s subtitle, Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TMYPTRSAA is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the The MAP Yoga Path to Relieve Stress and Anxiety training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TMYPTRSAA lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that The MAP Yoga Path to Relieve Stress and Anxiety will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether TMYPTRSAA will be helpful for you.)

Are “The MAP Yoga Path to Relieve Stress and Anxiety” reviews generally positive?

On the bottom of the TMYPTRSAA page, you can read student reviews of the class.

Prior to August 25, 2025, there were 84 students enrolled, 41 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate TMYPTRSAA the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TMYPTRSAA reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the TMYPTRSAA training?

You can see what other students have to say about this in their TMYPTRSAA reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought TMYPTRSAA yet.

For example, you could say, “Hi, and I came across TMYPTRSAA while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The MAP Yoga Path to Relieve Stress and Anxiety on your own, online?

This is a big one, because The MAP Yoga Path to Relieve Stress and Anxiety is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The MAP Yoga Path to Relieve Stress and Anxiety.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TMYPTRSAA make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The MAP Yoga Path to Relieve Stress and Anxiety training that looks something like this:

  • The purpose of TMYPTRSAA can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TMYPTRSAA students have great things to say about the program

Other benefits include:

  • You get to go through TMYPTRSAA at your own pace
  • You join a community of 84 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TMYPTRSAA would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TMYPTRSAA?

Can you comfortably afford the cost of The MAP Yoga Path to Relieve Stress and Anxiety?

This is an important question to answer, because even if you think TMYPTRSAA sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TMYPTRSAA with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The MAP Yoga Path to Relieve Stress and Anxiety?

By far, the easiest way to get the best and biggest discount on this course is to use the The MAP Yoga Path to Relieve Stress and Anxiety discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TMYPTRSAA course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TMYPTRSAA for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a TMYPTRSAA discount?

To use this method, do a Google search for the TMYPTRSAA training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The MAP Yoga Path to Relieve Stress and Anxiety promo code” or “The MAP Yoga Path to Relieve Stress and Anxiety udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The MAP Yoga Path to Relieve Stress and Anxiety coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you TMYPTRSAA for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TMYPTRSAA for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on TMYPTRSAA, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TMYPTRSAA course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TMYPTRSAA discount from Evita Ochel?

If you’re really serious about getting “The MAP Yoga Path to Relieve Stress and Anxiety” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The MAP Yoga Path to Relieve Stress and Anxiety. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time TMYPTRSAA will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TMYPTRSAA for free?

Of course, the best possible price for the TMYPTRSAA training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The MAP Yoga Path to Relieve Stress and Anxiety free coupon” or “The MAP Yoga Path to Relieve Stress and Anxiety 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for TMYPTRSAA in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TMYPTRSAA free download?

It’s important to understand that there’s a difference between getting full access to the TMYPTRSAA training for free legally with a free coupon code vs. finding a way to download TMYPTRSAA illegally.

If you really want to go the download route, you can do a google search for something like “The MAP Yoga Path to Relieve Stress and Anxiety download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The MAP Yoga Path to Relieve Stress and Anxiety free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 84 students enrolled in the program.

Can you get a refund on The MAP Yoga Path to Relieve Stress and Anxiety if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TMYPTRSAA training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TMYPTRSAA no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TMYPTRSAA training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TMYPTRSAA and not liking it, since you can always get your money back.

What is OCP’s overall rating of The MAP Yoga Path to Relieve Stress and Anxiety?

During this TMYPTRSAA review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TMYPTRSAA training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The MAP Yoga Path to Relieve Stress and Anxiety?

If you like this course, you might also be interested in:

1. Yoga: Bikram Yoga at Home

Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home

Taught by Wellness Coach, Raw Food Chef, Yoga Instructor

2. Learn How 2 Dance – Salsa (Shines/Footwork)

A guide to amazing salsa footwork and styling. This will surely separate you from the rest.

Taught by Profession Latin Dance Instructor

3. Yin yoga for digestion

Targeting the spleen and stomach meridians

Taught by YA Registered Yoga teacher

4. Learn to Pole Dance with Complete Pole

Learn the latest dance and fitness craze from the worlds leading pole dance instructors.

Taught by 2013 US National Pole Dance Champion

5. From 1K to swimming 4K open water swim

In this course you will change your swimming technique and you will be able to swim long distance with less effort.

Taught by Founder and CEO at “Water World” & WEST swimming technique

TLDR: Just the quick facts about TMYPTRSAA

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TMYPTRSAA’s online training is all about:

TMYPTRSAA coupon & course info

Course Name: The MAP Yoga Path to Relieve Stress and Anxiety

Subtitle: Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TMYPTRSAA review info & popularity

Prior to August 25, 2025…

Students: 84 students enrolled

Ratings: 41 reviews

Rank: ranked #692 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The MAP Yoga Path to Relieve Stress and Anxiety is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TMYPTRSAA final details

Languages: English

Skill level: All Levels

Lectures: 43 lectures lectures lessons

Duration: 6.5 total hours hours of video

What you get: Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.

Target audience: This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.

Requirements: A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Get to Know Your Food: Claims, Labels & Ingredients (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Get to Know Your Food: Claims, Labels & Ingredients - Udemy Coupon

Get Discount

This is the best Udemy Get to Know Your Food: Claims, Labels & Ingredients coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Get to Know Your Food: Claims, Labels & Ingredients” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Get to Know Your Food: Claims, Labels & Ingredients review for 2025

In our review of this course, we try to help you answer all of your most important questions about Get to Know Your Food: Claims, Labels & Ingredients as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GTKYFCL&I as an abbreviation of the course name?

During our Get to Know Your Food: Claims, Labels & Ingredients course review, you might sometimes see us refer to it as GTKYFCL&I for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and GTKYFCL&I is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while GTKYFCL&I is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use GTKYFCL&I.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GTKYFCL&I throughout the remainder of this review.

Is the Get to Know Your Food: Claims, Labels & Ingredients course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Get to Know Your Food: Claims, Labels & Ingredients”, as well as its subtitle: “Learn how to make the healthiest and best food choices amidst processed and packaged foods.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GTKYFCL&I is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Get to Know Your Food: Claims, Labels & Ingredients is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of GTKYFCL&I

Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, nutrition expert Evita Ochel will teach you how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be given guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

You will never look at processed, packaged food the same way again.

If you have any processed food in your diet, this course will help you make sense of what you are eating and know how to make healthier choices. As consumers, we have choices and we can best exercise them when we know what to look for and what to avoid. No matter where you are in your health and wellness journey, you will be guided to understand the landscape of modern nutrition and navigate it in smart ways.

(Read more about this course on the official course page.)

Does GTKYFCL&I pass the 30 Seconds Test?

You can read a lot more about Get to Know Your Food: Claims, Labels & Ingredients on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Get to Know Your Food: Claims, Labels & Ingredients appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GTKYFCL&I above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GTKYFCL&I course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the GTKYFCL&I course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Get to Know Your Food: Claims, Labels & Ingredients?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GTKYFCL&I lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Get to Know Your Food: Claims, Labels & Ingredients course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GTKYFCL&I course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Get to Know Your Food: Claims, Labels & Ingredients, as well as the course’s subtitle, Learn how to make the healthiest and best food choices amidst processed and packaged foods..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GTKYFCL&I is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Get to Know Your Food: Claims, Labels & Ingredients training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GTKYFCL&I lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Get to Know Your Food: Claims, Labels & Ingredients will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether GTKYFCL&I will be helpful for you.)

Are “Get to Know Your Food: Claims, Labels & Ingredients” reviews generally positive?

On the bottom of the GTKYFCL&I page, you can read student reviews of the class.

Prior to August 25, 2025, there were 329 students enrolled, 127 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate GTKYFCL&I the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GTKYFCL&I reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the GTKYFCL&I training?

You can see what other students have to say about this in their GTKYFCL&I reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought GTKYFCL&I yet.

For example, you could say, “Hi, and I came across GTKYFCL&I while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Get to Know Your Food: Claims, Labels & Ingredients on your own, online?

This is a big one, because Get to Know Your Food: Claims, Labels & Ingredients is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Get to Know Your Food: Claims, Labels & Ingredients.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GTKYFCL&I make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Get to Know Your Food: Claims, Labels & Ingredients training that looks something like this:

  • The purpose of GTKYFCL&I can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other GTKYFCL&I students have great things to say about the program

Other benefits include:

  • You get to go through GTKYFCL&I at your own pace
  • You join a community of 329 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GTKYFCL&I would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GTKYFCL&I?

Can you comfortably afford the cost of Get to Know Your Food: Claims, Labels & Ingredients?

This is an important question to answer, because even if you think GTKYFCL&I sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GTKYFCL&I with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Get to Know Your Food: Claims, Labels & Ingredients?

By far, the easiest way to get the best and biggest discount on this course is to use the Get to Know Your Food: Claims, Labels & Ingredients discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GTKYFCL&I course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GTKYFCL&I for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a GTKYFCL&I discount?

To use this method, do a Google search for the GTKYFCL&I training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Get to Know Your Food: Claims, Labels & Ingredients promo code” or “Get to Know Your Food: Claims, Labels & Ingredients udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Get to Know Your Food: Claims, Labels & Ingredients coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you GTKYFCL&I for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GTKYFCL&I for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on GTKYFCL&I, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GTKYFCL&I course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GTKYFCL&I discount from Evita Ochel?

If you’re really serious about getting “Get to Know Your Food: Claims, Labels & Ingredients” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Get to Know Your Food: Claims, Labels & Ingredients. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time GTKYFCL&I will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GTKYFCL&I for free?

Of course, the best possible price for the GTKYFCL&I training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Get to Know Your Food: Claims, Labels & Ingredients free coupon” or “Get to Know Your Food: Claims, Labels & Ingredients 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for GTKYFCL&I in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GTKYFCL&I free download?

It’s important to understand that there’s a difference between getting full access to the GTKYFCL&I training for free legally with a free coupon code vs. finding a way to download GTKYFCL&I illegally.

If you really want to go the download route, you can do a google search for something like “Get to Know Your Food: Claims, Labels & Ingredients download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Get to Know Your Food: Claims, Labels & Ingredients free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 329 students enrolled in the program.

Can you get a refund on Get to Know Your Food: Claims, Labels & Ingredients if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GTKYFCL&I training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GTKYFCL&I no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GTKYFCL&I training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GTKYFCL&I and not liking it, since you can always get your money back.

What is OCP’s overall rating of Get to Know Your Food: Claims, Labels & Ingredients?

During this GTKYFCL&I review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GTKYFCL&I training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Get to Know Your Food: Claims, Labels & Ingredients?

If you like this course, you might also be interested in:

1. Ultimate Golf: The Perfect Golf Swing and Beyond

The Three Keys To Consistency

Taught by B.A., Psychology

2. Acupressure – (Yin Meridians)

30 Potent Acupressure Points – Receive an International Qualification in Acupressure Therapy!

Taught by Kinesiologist & Acupressure Expert

3. Brazilian Jiu-Jitsu for Self Defense – Beginners & Advanced

Very powerful & unique defense combinations of the BJJ Progressive System created by Master Sylvio Behring

Taught by Brazilian Jiu Jitsu 2nd Degree Black Belt

4. Yoga for Beginners: Get Healthier in 4 Weeks

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Taught by Internationally Acclaimed Yoga Guru

5. Fitness Nutrition 101: How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

Taught by Digital Marketing | eCommerce

TLDR: Just the quick facts about GTKYFCL&I

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GTKYFCL&I’s online training is all about:

GTKYFCL&I coupon & course info

Course Name: Get to Know Your Food: Claims, Labels & Ingredients

Subtitle: Learn how to make the healthiest and best food choices amidst processed and packaged foods.

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GTKYFCL&I review info & popularity

Prior to August 25, 2025…

Students: 329 students enrolled

Ratings: 127 reviews

Rank: ranked #704 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Get to Know Your Food: Claims, Labels & Ingredients is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GTKYFCL&I final details

Languages: English

Skill level: All Levels

Lectures: 12 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Interpret front package health and nutrition claims.

Target audience: This course is for anyone who would like to make healthier and smarter food choices by understanding food packaging labels.

Requirements: You should have reliable Internet access to be able to stream the video lectures on your mobile or desktop.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Eat Real Food: How to Eat a Whole Food, Plant-Based Diet (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Eat Real Food: How to Eat a Whole Food, Plant-Based Diet - Udemy Coupon

Get Discount

This is the best Udemy Eat Real Food: How to Eat a Whole Food, Plant-Based Diet coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Eat Real Food: How to Eat a Whole Food, Plant-Based Diet review for 2025

In our review of this course, we try to help you answer all of your most important questions about Eat Real Food: How to Eat a Whole Food, Plant-Based Diet as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use ERFHTEAWFPD as an abbreviation of the course name?

During our Eat Real Food: How to Eat a Whole Food, Plant-Based Diet course review, you might sometimes see us refer to it as ERFHTEAWFPD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and ERFHTEAWFPD is simpler and easier for reviewing purposes

The full course name is 56 characters long, including blanks, while ERFHTEAWFPD is 11 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use ERFHTEAWFPD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to ERFHTEAWFPD throughout the remainder of this review.

Is the Eat Real Food: How to Eat a Whole Food, Plant-Based Diet course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet”, as well as its subtitle: “Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what ERFHTEAWFPD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Eat Real Food: How to Eat a Whole Food, Plant-Based Diet is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of ERFHTEAWFPD

Are you ready to lose weight naturally, enjoy better energy, help heal and prevent acute and chronic diseases, optimize your health, and create a healthy relationship with your food?

The Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet will take you through 14 lessons that will help you create an optimal eating foundation for life. You will walk away knowing what real food is and how to nourish yourself in the best of ways, beyond any nutritional fads or diets. You will be provided with over 65 whole-food, plant-based recipes to practice and apply what you are learning along every step of the way.

Liberate yourself from counting calories and obsessing about isolated nutrients, and eat based on the intelligent design of whole, plant foods!

(Read more about this course on the official course page.)

Does ERFHTEAWFPD pass the 30 Seconds Test?

You can read a lot more about Eat Real Food: How to Eat a Whole Food, Plant-Based Diet on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Eat Real Food: How to Eat a Whole Food, Plant-Based Diet appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with ERFHTEAWFPD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the ERFHTEAWFPD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the ERFHTEAWFPD course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Eat Real Food: How to Eat a Whole Food, Plant-Based Diet?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the ERFHTEAWFPD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Eat Real Food: How to Eat a Whole Food, Plant-Based Diet course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the ERFHTEAWFPD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Eat Real Food: How to Eat a Whole Food, Plant-Based Diet, as well as the course’s subtitle, Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that ERFHTEAWFPD is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Eat Real Food: How to Eat a Whole Food, Plant-Based Diet training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any ERFHTEAWFPD lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Eat Real Food: How to Eat a Whole Food, Plant-Based Diet will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether ERFHTEAWFPD will be helpful for you.)

Are “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet” reviews generally positive?

On the bottom of the ERFHTEAWFPD page, you can read student reviews of the class.

Prior to August 25, 2025, there were 6,852 students enrolled, 2,422 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate ERFHTEAWFPD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the ERFHTEAWFPD reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the ERFHTEAWFPD training?

You can see what other students have to say about this in their ERFHTEAWFPD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought ERFHTEAWFPD yet.

For example, you could say, “Hi, and I came across ERFHTEAWFPD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Eat Real Food: How to Eat a Whole Food, Plant-Based Diet on your own, online?

This is a big one, because Eat Real Food: How to Eat a Whole Food, Plant-Based Diet is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Eat Real Food: How to Eat a Whole Food, Plant-Based Diet.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of ERFHTEAWFPD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Eat Real Food: How to Eat a Whole Food, Plant-Based Diet training that looks something like this:

  • The purpose of ERFHTEAWFPD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other ERFHTEAWFPD students have great things to say about the program

Other benefits include:

  • You get to go through ERFHTEAWFPD at your own pace
  • You join a community of 6,852 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that ERFHTEAWFPD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford ERFHTEAWFPD?

Can you comfortably afford the cost of Eat Real Food: How to Eat a Whole Food, Plant-Based Diet?

This is an important question to answer, because even if you think ERFHTEAWFPD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on ERFHTEAWFPD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Eat Real Food: How to Eat a Whole Food, Plant-Based Diet?

By far, the easiest way to get the best and biggest discount on this course is to use the Eat Real Food: How to Eat a Whole Food, Plant-Based Diet discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best ERFHTEAWFPD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting ERFHTEAWFPD for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a ERFHTEAWFPD discount?

To use this method, do a Google search for the ERFHTEAWFPD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Eat Real Food: How to Eat a Whole Food, Plant-Based Diet promo code” or “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you ERFHTEAWFPD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get ERFHTEAWFPD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on ERFHTEAWFPD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the ERFHTEAWFPD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a ERFHTEAWFPD discount from Evita Ochel?

If you’re really serious about getting “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Eat Real Food: How to Eat a Whole Food, Plant-Based Diet. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time ERFHTEAWFPD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get ERFHTEAWFPD for free?

Of course, the best possible price for the ERFHTEAWFPD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet free coupon” or “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for ERFHTEAWFPD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a ERFHTEAWFPD free download?

It’s important to understand that there’s a difference between getting full access to the ERFHTEAWFPD training for free legally with a free coupon code vs. finding a way to download ERFHTEAWFPD illegally.

If you really want to go the download route, you can do a google search for something like “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Eat Real Food: How to Eat a Whole Food, Plant-Based Diet free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 6,852 students enrolled in the program.

Can you get a refund on Eat Real Food: How to Eat a Whole Food, Plant-Based Diet if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the ERFHTEAWFPD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on ERFHTEAWFPD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the ERFHTEAWFPD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing ERFHTEAWFPD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Eat Real Food: How to Eat a Whole Food, Plant-Based Diet?

During this ERFHTEAWFPD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the ERFHTEAWFPD training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Eat Real Food: How to Eat a Whole Food, Plant-Based Diet?

If you like this course, you might also be interested in:

1. Reiki I, II, III ART & III Teacher Qualification

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Taught by Rosemary Owen, CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor

2. Fitness for Women

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Taught by Julie Ann Price, Professional Planner, Instructor, Business Coach, Author

3. Sounds True Presents: The Neuroscience Training Summit

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4. Restoring Deep Sleep to Enhance your Health

Become a Master of Sleep

Taught by Dr. John Bergman, Chiropractor, Researcher, and Educator

5. How to Eat More, Lose Weight & Keep It Off!

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Taught by Caleb Frazier, RDN, CDE, Dietitian/Nutritionist & Certified Diabetes Educator

TLDR: Just the quick facts about ERFHTEAWFPD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what ERFHTEAWFPD’s online training is all about:

ERFHTEAWFPD coupon & course info

Course Name: Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

Subtitle: Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Skills

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

ERFHTEAWFPD review info & popularity

Prior to August 25, 2025…

Students: 6,852 students enrolled

Ratings: 2,422 reviews

Rank: ranked #77g in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Eat Real Food: How to Eat a Whole Food, Plant-Based Diet is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

ERFHTEAWFPD final details

Languages: English

Skill level: All Levels

Lectures: 34 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: Improve your health and weight with the naturally low calorie, high nutrient density whole-food, plant-based diet.

Target audience: This course is for anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach.

Requirements: Access to a high-speed internet to enjoy a high quality of class videos.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Essentials of Green Smoothies (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Essentials of Green Smoothies - Udemy Coupon

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This is the best Udemy Essentials of Green Smoothies coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Essentials of Green Smoothies” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Essentials of Green Smoothies review for 2025

In our review of this course, we try to help you answer all of your most important questions about Essentials of Green Smoothies as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use EOGS as an abbreviation of the course name?

During our Essentials of Green Smoothies course review, you might sometimes see us refer to it as EOGS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and EOGS is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while EOGS is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use EOGS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EOGS throughout the remainder of this review.

Is the Essentials of Green Smoothies course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Essentials of Green Smoothies”, as well as its subtitle: “Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what EOGS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Essentials of Green Smoothies is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of EOGS

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on fresh, wholesome foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole, plant foods in their natural, raw forms, into your diet, including various fruits, vegetables, nuts, seeds, and superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

(Read more about this course on the official course page.)

Does EOGS pass the 30 Seconds Test?

You can read a lot more about Essentials of Green Smoothies on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Essentials of Green Smoothies appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with EOGS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EOGS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the EOGS course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Essentials of Green Smoothies?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the EOGS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Essentials of Green Smoothies course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the EOGS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Essentials of Green Smoothies, as well as the course’s subtitle, Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EOGS is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Essentials of Green Smoothies training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any EOGS lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Essentials of Green Smoothies will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether EOGS will be helpful for you.)

Are “Essentials of Green Smoothies” reviews generally positive?

On the bottom of the EOGS page, you can read student reviews of the class.

Prior to August 25, 2025, there were 834 students enrolled, 314 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate EOGS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the EOGS reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the EOGS training?

You can see what other students have to say about this in their EOGS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought EOGS yet.

For example, you could say, “Hi, and I came across EOGS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Essentials of Green Smoothies on your own, online?

This is a big one, because Essentials of Green Smoothies is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Essentials of Green Smoothies.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of EOGS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Essentials of Green Smoothies training that looks something like this:

  • The purpose of EOGS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other EOGS students have great things to say about the program

Other benefits include:

  • You get to go through EOGS at your own pace
  • You join a community of 834 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that EOGS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford EOGS?

Can you comfortably afford the cost of Essentials of Green Smoothies?

This is an important question to answer, because even if you think EOGS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 25, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EOGS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Essentials of Green Smoothies?

By far, the easiest way to get the best and biggest discount on this course is to use the Essentials of Green Smoothies discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EOGS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting EOGS for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a EOGS discount?

To use this method, do a Google search for the EOGS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Essentials of Green Smoothies promo code” or “Essentials of Green Smoothies udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Essentials of Green Smoothies coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you EOGS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get EOGS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on EOGS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the EOGS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a EOGS discount from Evita Ochel?

If you’re really serious about getting “Essentials of Green Smoothies” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Essentials of Green Smoothies. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time EOGS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get EOGS for free?

Of course, the best possible price for the EOGS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Essentials of Green Smoothies free coupon” or “Essentials of Green Smoothies 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for EOGS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a EOGS free download?

It’s important to understand that there’s a difference between getting full access to the EOGS training for free legally with a free coupon code vs. finding a way to download EOGS illegally.

If you really want to go the download route, you can do a google search for something like “Essentials of Green Smoothies download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Essentials of Green Smoothies free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 834 students enrolled in the program.

Can you get a refund on Essentials of Green Smoothies if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the EOGS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EOGS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the EOGS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EOGS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Essentials of Green Smoothies?

During this EOGS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the EOGS training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Essentials of Green Smoothies?

If you like this course, you might also be interested in:

1. Easy Instructional Harmonium for Yoga, Kirtans, Meditations

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Taught by Yoga teacher, harmonium hugger and detox junkie

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3. Dyslexia Therapy for Self Help or as a Career

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4. Bodybuilding Masterclass for Beginners (2018)

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5. Neuroplasticity 2.0 Modern Neuroscience To Rewire Your Brain

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TLDR: Just the quick facts about EOGS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EOGS’s online training is all about:

EOGS coupon & course info

Course Name: Essentials of Green Smoothies

Subtitle: Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

EOGS review info & popularity

Prior to August 25, 2025…

Students: 834 students enrolled

Ratings: 314 reviews

Rank: ranked #189 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Essentials of Green Smoothies is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

EOGS final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Improve your health and weight with green smoothies, one of the easiest and most economical meals.

Target audience: This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways

Requirements: You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 5 Pillars of Optimal Health: A Holistic Approach to Wellness (Coupon)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

5 Pillars of Optimal Health: A Holistic Approach to Wellness - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: 5 Pillars of Optimal Health: A Holistic Approach to Wellness

Subtitle: Learn how to thrive by optimizing your food, sleep, movement, environment, and mind.

Instructor: Taught by Optimal Wellness Teacher, Holistic Nutritionist, Author

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1827 students enrolled

Ratings: 47 reviews

Rank: ranked #449 in Udemy Health & Fitness Courses

Brief course description

As a dynamic, living being, there are many factors that affect your health and wellbeing each day. Neither your body, nor your mind, are static or robotic components that function in simplistic or predictable of ways. Today we know that we can create optimal health and wellbeing, and benefit from outstanding vitality and longevity. But in order to do this, we need to address our life, our health, and our wellbeing in a holistic manner.

The 5 Pillars of Optimal Health is a course designed to provide you with a strong holistic foundation for knowing what it takes to thrive in modern times on a whole-being level—physical, mental, emotional, social, and spiritual.

This course will teach you how to live a high-quality life and thrive in modern times by taking responsibility for your body and mind!

(Read more about this course on the official course page.)

Evita Ochel bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

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4. Hack The Worlds Best Martial Arts And Pressure Points

Learn The Worlds Deadliest Fighting Styles For Inflicting Pain, Ending Fights Fast, And Defending Against The Unexpected

Taught by World Authority And Mens Health Magazine Martial Arts Expert

5. Natural Therapies for Depression and Anxiety

An in depth look at the causes of depression and anxiety as well as natural therapies for each.

Taught by The Natural Pharmacist

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 18 lectures lessons

Duration: 3.5 hours of video

What you get: Learn what components are needed for optimal health

Target audience: The beginner, who would like to acquire a comprehensive understanding of the components needed to start a journey of optimal health and wellness.

Requirements: An interest in leading the healthiest, and happiest, life possible.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons