95% off Wake up! A 15 Minute Morning Routine for Daily Energy (Coupon)

Wake up! A 15 Minute Morning Routine for Daily Energy - Udemy Coupon

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Coupon & course info

Course Name: Wake up! A 15 Minute Morning Routine for Daily Energy

Subtitle: Combining methods from ancient body work practices, be free of morning aches and improve your daily energy levels.

Instructor: Taught by Christopher Davis, Internal Power & Health Coach, Author & Researcher.

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $15 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 5,345340 students enrolled

Ratings: 36 reviews

Rank: ranked #17 in Udemy Health & Fitness Courses

Brief course description

Do you wake up stiff, stumble your way through your morning routine before heading off to work dreery eyed? If the answer is yes then this little course could be one of the steps help you start your day with more get up and go!

The fascia that interfaces the muscles allows tissues to slide over each other smoothly without sticking. However, when we are sedentary for a long period of time, such as during sleep or if we adopt the same position throughout the day (like sitting at a desk) a type of ‘fuzz’ builds up in these sliding layers which makes them begin to stick.

This is the reason we often feel a little slow or achy in the mornings and need to make a stretch. Anyone with dogs or cats will be familiar with this ‘waking stretch’. The ‘fuzz’ is essentially melted by these stretches allowing the interfaces to slide smoothly.

(Read more about this course on the official course page.)

Christopher Davis bio

Chris coaches and delivers practical training in Martial Arts, Body method development and optimized learning in lectures and seminars around the world both online and live.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 18 lessons

Duration: 1.5 Hours of video

What you get: Be free from morning aches

Target audience: People with a tendancy towards aching in the mornings

Requirements: All you need is your body and to spare 15 minutes per morning (that may mean setting the alarm a little earlier! sorry!)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Nei Gong – 8 Internal Exercises for modern times. (Coupon)

Nei Gong - 8 Internal Exercises for modern times. - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Nei Gong – 8 Internal Exercises for modern times.

Subtitle: A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong

Instructor: Taught by Health & Perfomance Coach, Author & Researcher.

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1317 students enrolled

Ratings: 55 reviews

Rank: ranked #393 in Udemy Health & Fitness Courses

Brief course description

*** Over 2000 students are now benefiting from our ‘wake up!’ course. Now take your training to the next level with these specifically selected and powerful Internal Training methods known as Nei Gong.

Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you just starting out on this journey and want to kick it off with some easy to learn but profoundly useful movements?

Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing. The movement methods that train these attributes were called ‘Nei Gong’ or Inner Work.

(Read more about this course on the official course page.)

Christopher Davis bio

Chris coaches and delivers practical training in Martial Arts, Body method development, Performance, rehabilitation and recovery in lectures and seminars around the world both online and live. Chris is a member of the British Association of Sports & Exercise Sciences and is the founder of MartialBody, an attribute based training system.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 37 lectures lessons

Duration: 2 hours of video

What you get: Understand what Nei Gong is

Target audience: This course is suitable for people already training in Chi Gung, Tai Chi, yoga or related disciplines

Requirements: Students will simply need somewhere to stand and train for this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons