Coupon & course info
Course Name: Learn Vinyasa Flow Yoga: Focus on Breathing and Self-Energy
Subtitle: Learn the basic principles of Vinyasa Flow Yoga for sensible more power, energy, flexibility and balance.
Instructor: Taught by Anna Kalhammer, certified yoga teacher and founder of Bali Flow Yoga
Category: Health & Fitness
Provided by: Udemy
Price: $35 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of September 8, 2016…
Students: 543 students enrolled
Ratings: 4 reviews
Rank: ranked #68d in Udemy Health & Fitness Courses
Brief course description
This course introduces you to the basic principles of vinyasa flow yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.
All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.
As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.
(Read more about this course on the official course page.)
Anna Kalhammer bio
Hi, my name is Anna. I´m a certified yoga teacher (Yoga Alliance RYT 200) and the founder of Bali Flow Yoga. I practice yoga myself since 10 years but really found into it about 5 years ago in Costa Rica. During a yoga retreat in Santa Teresa I met a yoga teacher who truly touched my heart. She was like a mentor for me and inspired me to become a yoga teacher. Since then yoga accompanied me through good times and bad times. It is my way to understand that we need to look at our shadows to be able to grow. There is no light without darkness.
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
Learn how to maximise your muscle-building and fat-loss potential by getting the most out of whey protein supplements
Taught by Brad Newton, Fitness Coach
A Diet for Healing Your Body & Your Soul
Taught by Amira Ayad, PhD, Natural Health Consultant
How to Strategically Have Weekend Cheat Day Meals For Maximal Fat Loss Using Intermittent Fasting and Ketogenic Dieting!
Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 19,000+ Students!
Defy Aging and Everything that Comes with It By Putting Your Body In Balance
Taught by Christopher Sasha, Functional Health Strategist | Author | Public Speaker
Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way.
Taught by Scott Paton, Executive Producer (42 Podcasts, 50+ Udemy courses), Trainer
Final details for this Udemy course
Skill level: All Levels
Lectures: 68 lessons
Duration: 3 hours of video
What you get: Create an own yoga class by using the preconfigured short exercise sequences
Target audience: This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
Requirements: Yoga mat
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons