95% off Yoga as Meditation (Coupon)

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Yoga as Meditation - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga as Meditation

Subtitle: Yoga the traditional way of the sages

Instructor: Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $40 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 12,252 students enrolled

Ratings: 126 reviews

Rank: ranked #11 in Udemy Health & Fitness Courses

Brief course description

*******Over 12,000 registered students from 158 countries; Average 5 stars*******

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.

(Read more about this course on the official course page.)

Abhyasa Ashram bio

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.

(Learn more about this instructor on the official course page.)

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If you like this course, you might also be interested in:


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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 40 lessons

Duration: 5.5 Hours of video

What you get: To gain a basic understanding of what it means to say that Yoga IS meditation

Target audience: Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation

Requirements: No requirements

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Ashtanga Yoga of the Yoga Sutras (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Ashtanga Yoga of the Yoga Sutras - Udemy Coupon

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This is the best Udemy Ashtanga Yoga of the Yoga Sutras coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Ashtanga Yoga of the Yoga Sutras” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ashtanga Yoga of the Yoga Sutras review for 2025

In our review of this course, we try to help you answer all of your most important questions about Ashtanga Yoga of the Yoga Sutras as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AYOTYS as an abbreviation of the course name?

During our Ashtanga Yoga of the Yoga Sutras course review, you might sometimes see us refer to it as AYOTYS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AYOTYS is simpler and easier for reviewing purposes

The full course name is 32 characters long, including blanks, while AYOTYS is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 26 characters every time we use AYOTYS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYOTYS throughout the remainder of this review.

Is the Ashtanga Yoga of the Yoga Sutras course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Ashtanga Yoga of the Yoga Sutras”, as well as its subtitle: “Practicing traditional Ashtanga Yoga rather than as modern postural Yoga”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AYOTYS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ashtanga Yoga of the Yoga Sutras is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of AYOTYS

The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga.

Our approach is essentially three-fold.

This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga.

(Read more about this course on the official course page.)

Does AYOTYS pass the 30 Seconds Test?

You can read a lot more about Ashtanga Yoga of the Yoga Sutras on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ashtanga Yoga of the Yoga Sutras appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AYOTYS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYOTYS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the AYOTYS course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Ashtanga Yoga of the Yoga Sutras?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AYOTYS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ashtanga Yoga of the Yoga Sutras course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AYOTYS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ashtanga Yoga of the Yoga Sutras, as well as the course’s subtitle, Practicing traditional Ashtanga Yoga rather than as modern postural Yoga.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYOTYS is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Ashtanga Yoga of the Yoga Sutras training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AYOTYS lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Ashtanga Yoga of the Yoga Sutras will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether AYOTYS will be helpful for you.)

Are “Ashtanga Yoga of the Yoga Sutras” reviews generally positive?

On the bottom of the AYOTYS page, you can read student reviews of the class.

Prior to August 05, 2025, there were 612 students enrolled, 306 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate AYOTYS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AYOTYS reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the AYOTYS training?

You can see what other students have to say about this in their AYOTYS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought AYOTYS yet.

For example, you could say, “Hi, and I came across AYOTYS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ashtanga Yoga of the Yoga Sutras on your own, online?

This is a big one, because Ashtanga Yoga of the Yoga Sutras is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ashtanga Yoga of the Yoga Sutras.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AYOTYS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ashtanga Yoga of the Yoga Sutras training that looks something like this:

  • The purpose of AYOTYS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AYOTYS students have great things to say about the program

Other benefits include:

  • You get to go through AYOTYS at your own pace
  • You join a community of 612 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AYOTYS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AYOTYS?

Can you comfortably afford the cost of Ashtanga Yoga of the Yoga Sutras?

This is an important question to answer, because even if you think AYOTYS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYOTYS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ashtanga Yoga of the Yoga Sutras?

By far, the easiest way to get the best and biggest discount on this course is to use the Ashtanga Yoga of the Yoga Sutras discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYOTYS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AYOTYS for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a AYOTYS discount?

To use this method, do a Google search for the AYOTYS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ashtanga Yoga of the Yoga Sutras promo code” or “Ashtanga Yoga of the Yoga Sutras udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ashtanga Yoga of the Yoga Sutras coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you AYOTYS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYOTYS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on AYOTYS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AYOTYS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AYOTYS discount from Abhyasa Ashram?

If you’re really serious about getting “Ashtanga Yoga of the Yoga Sutras” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ashtanga Yoga of the Yoga Sutras. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time AYOTYS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AYOTYS for free?

Of course, the best possible price for the AYOTYS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ashtanga Yoga of the Yoga Sutras free coupon” or “Ashtanga Yoga of the Yoga Sutras 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for AYOTYS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AYOTYS free download?

It’s important to understand that there’s a difference between getting full access to the AYOTYS training for free legally with a free coupon code vs. finding a way to download AYOTYS illegally.

If you really want to go the download route, you can do a google search for something like “Ashtanga Yoga of the Yoga Sutras download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ashtanga Yoga of the Yoga Sutras free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 612 students enrolled in the program.

Can you get a refund on Ashtanga Yoga of the Yoga Sutras if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AYOTYS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYOTYS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AYOTYS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYOTYS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ashtanga Yoga of the Yoga Sutras?

During this AYOTYS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AYOTYS training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ashtanga Yoga of the Yoga Sutras?

If you like this course, you might also be interested in:


1. Hang Loose Without Booze – Relaxing Without Alcohol

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Taught by Kevin O’Hara, Writer/Teacher


2. Limitless: How Nootropics Can Enhance Your Brain Function

Create a Supercharged, Epic Life!

Taught by Daniel Stickler, M.D., Human Potential Medicine Coach, Co-Founder Apeiron Center


3. Martial Art Lifestyle: 10 Minute Daily Workout Challenge

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Taught by Jason Gandy, Course Instructor


4. Your New Years Resolution – (Never Quit Ever Again!)

Double Your Success in the Gym. Get the Most Out of Your Health Club Investment & MASTER of Your Fitness Goals Forever!

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5. Medical Terminology for Regular People

Stop feeling lost at the doctor’s by learning common anatomical terms, diseases and medications.

Taught by Travis Jeffers, Author, Teacher, CPhT

TLDR: Just the quick facts about AYOTYS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYOTYS’s online training is all about:

AYOTYS coupon & course info

Course Name: Ashtanga Yoga of the Yoga Sutras

Subtitle: Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AYOTYS review info & popularity

Prior to August 05, 2025…

Students: 612 students enrolled

Ratings: 306 reviews

Rank: ranked #97a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ashtanga Yoga of the Yoga Sutras is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AYOTYS final details

Languages: English

Skill level: All Levels

Lectures: 37 lectures lectures lessons

Duration: 5.5 total hours hours of video

What you get: Have an excellent understanding of the principles of traditional Ashtanga Yoga.

Target audience: This course is for anyone with interest in Yoga

Requirements: No specific materials are needed for the course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Comprehensive Summary of Yoga Meditation Practices (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Comprehensive Summary of Yoga Meditation Practices - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Comprehensive Summary of Yoga Meditation Practices

Subtitle: Self-awareness, meditation, and contemplation in the tradition of the Himalayan masters

Instructor: Taught by Abhyasa Ashram, Traditional Yoga (Over 20,000 Udemy Students)

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $105 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 7803 students enrolled

Ratings: 232 reviews

Rank: ranked #16g in Udemy Health and Fitness Courses

Brief course description

*******Over 7,000 students are enrolled in this course*******

This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J for short), along with Swami Ma Tripurashakti Bharati (Ma Tri) who has done the creative design of the course.

Throughout this course we emphasize the Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.

(Read more about this course on the official course page.)

Abhyasa Ashram bio

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. The Beginners Guide to Meditation

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3. The Complete Flexible Dieting Mastery Course 2017

This life-changing course will show you how to lose fat and build muscle while eating the foods you enjoy.

Taught by Brad Newton, Fitness Model Competitor | 14,000+ People | 400+ Reviews


4. The Ultimate Intermittent Fasting & Fast Weight Loss Course!

If you’ve been struggling losing weight, it’s time to try something that works effectively. This course is all you need!

Taught by DAN HENSLEY, Weight Loss Expert


5. Yoga : Online Yoga Course for Beginners

Yoga : An Introduction to Yoga For Absolute Beginners

Taught by Libby Seery, Founder of Renaissance Life Therapies

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 103 lessons

Duration: 10.5 hours of video

What you get: A greater understanding of the subtler, traditional goals of Yoga.

Target audience: This course is for those who have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Requirements: Have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga As Meditation (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga As Meditation - Udemy Coupon

Get Discount


This is the best Udemy Yoga As Meditation coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Yoga As Meditation” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga As Meditation review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga As Meditation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YAM as an abbreviation of the course name?

During our Yoga As Meditation course review, you might sometimes see us refer to it as YAM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YAM is simpler and easier for reviewing purposes

The full course name is 18 characters long, including blanks, while YAM is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 15 characters every time we use YAM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YAM throughout the remainder of this review.

Is the Yoga As Meditation course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Yoga As Meditation”, as well as its subtitle: “Yoga the traditional way of the sages”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YAM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga As Meditation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of YAM

Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that meditation virtually IS Yoga.

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.

(Read more about this course on the official course page.)

Does YAM pass the 30 Seconds Test?

You can read a lot more about Yoga As Meditation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga As Meditation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YAM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YAM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 9 online courses published through Udemy, including 8 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the YAM course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Yoga As Meditation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YAM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga As Meditation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YAM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga As Meditation, as well as the course’s subtitle, Yoga the traditional way of the sages.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YAM is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Yoga As Meditation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YAM lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Yoga As Meditation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether YAM will be helpful for you.)

Are “Yoga As Meditation” reviews generally positive?

On the bottom of the YAM page, you can read student reviews of the class.

Prior to August 05, 2025, there were 1,166 students enrolled, 392 reviews / ratings, and it was overall rated 4 out of 5.

Obviously, the more highly other students rate YAM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YAM reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the YAM training?

You can see what other students have to say about this in their YAM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought YAM yet.

For example, you could say, “Hi, and I came across YAM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga As Meditation on your own, online?

This is a big one, because Yoga As Meditation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga As Meditation.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YAM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga As Meditation training that looks something like this:

  • The purpose of YAM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YAM students have great things to say about the program

Other benefits include:

  • You get to go through YAM at your own pace
  • You join a community of 1,166 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YAM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YAM?

Can you comfortably afford the cost of Yoga As Meditation?

This is an important question to answer, because even if you think YAM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YAM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga As Meditation?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga As Meditation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YAM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YAM for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a YAM discount?

To use this method, do a Google search for the YAM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga As Meditation promo code” or “Yoga As Meditation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga As Meditation coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you YAM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YAM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on YAM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YAM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YAM discount from Abhyasa Ashram?

If you’re really serious about getting “Yoga As Meditation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga As Meditation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time YAM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YAM for free?

Of course, the best possible price for the YAM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga As Meditation free coupon” or “Yoga As Meditation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for YAM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YAM free download?

It’s important to understand that there’s a difference between getting full access to the YAM training for free legally with a free coupon code vs. finding a way to download YAM illegally.

If you really want to go the download route, you can do a google search for something like “Yoga As Meditation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga As Meditation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,166 students enrolled in the program.

Can you get a refund on Yoga As Meditation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YAM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YAM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YAM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YAM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga As Meditation?

During this YAM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YAM training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga As Meditation?

If you like this course, you might also be interested in:


1. Health & Fitness: The Guide To Achieve REAL Results!

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Taught by Ben Detwiler, Health and Fitness Trainer with 12,000+ students taught


2. The Complete Six Pack Abs Course

Learn the strategies to build impressive abs

Taught by Brad Newton, Best Selling Fitness Model Competitor | 24,500+ People


3. Sports Blog – How to Start a WordPress Sports Blog

Sports blogs are one of the best ways to stay updated with your favorite teams. See how to start a sports blog today.

Taught by Zac Johnson, Entrepreneur and Blogger


4. Kids Yoga 101: How to Teach Yoga to Kids

Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques.

Taught by Sara J. Weis, Kids Yoga Instructor and Bestselling Author


5. Basic Yoga Meditation

Meditation for Self-realization as taught through the lineages of ancient sages of Yoga

Taught by Abhyasa Ashram, Traditional Yoga (Over 40,000 Udemy Students)

TLDR: Just the quick facts about YAM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YAM’s online training is all about:

YAM coupon & course info

Course Name: Yoga As Meditation

Subtitle: Yoga the traditional way of the sages

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YAM review info & popularity

Prior to August 05, 2025…

Students: 1,166 students enrolled

Ratings: 392 reviews

Rank: ranked #35 in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga As Meditation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YAM final details

Languages: English

Skill level: All Levels

Lectures: 72 lectures lectures lessons

Duration: 5.5 total hours hours of video

What you get: To gain a basic understanding of what it means to say that Yoga IS meditation

Target audience: Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation

Requirements: No requirements

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Basic Yoga Meditation (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Basic Yoga Meditation - Udemy Coupon

Get Discount


This is the best Udemy Basic Yoga Meditation coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Basic Yoga Meditation” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Basic Yoga Meditation review for 2025

In our review of this course, we try to help you answer all of your most important questions about Basic Yoga Meditation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use BYM as an abbreviation of the course name?

During our Basic Yoga Meditation course review, you might sometimes see us refer to it as BYM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and BYM is simpler and easier for reviewing purposes

The full course name is 21 characters long, including blanks, while BYM is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 18 characters every time we use BYM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BYM throughout the remainder of this review.

Is the Basic Yoga Meditation course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Basic Yoga Meditation”, as well as its subtitle: “Meditation for Self-realization as taught by the ancient sages of Yoga”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what BYM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Basic Yoga Meditation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of BYM

Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.

Traditional Yoga is about Self-realization, the realization in direct experience of one’s union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.

In loving service,

(Read more about this course on the official course page.)

Does BYM pass the 30 Seconds Test?

You can read a lot more about Basic Yoga Meditation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Basic Yoga Meditation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with BYM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BYM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 9 online courses published through Udemy, including 8 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the BYM course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Basic Yoga Meditation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the BYM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Basic Yoga Meditation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the BYM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Basic Yoga Meditation, as well as the course’s subtitle, Meditation for Self-realization as taught by the ancient sages of Yoga.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BYM is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Basic Yoga Meditation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any BYM lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Basic Yoga Meditation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether BYM will be helpful for you.)

Are “Basic Yoga Meditation” reviews generally positive?

On the bottom of the BYM page, you can read student reviews of the class.

Prior to August 05, 2025, there were 373 students enrolled, 154 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate BYM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the BYM reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the BYM training?

You can see what other students have to say about this in their BYM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought BYM yet.

For example, you could say, “Hi, and I came across BYM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Basic Yoga Meditation on your own, online?

This is a big one, because Basic Yoga Meditation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Basic Yoga Meditation.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of BYM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Basic Yoga Meditation training that looks something like this:

  • The purpose of BYM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other BYM students have great things to say about the program

Other benefits include:

  • You get to go through BYM at your own pace
  • You join a community of 373 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that BYM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford BYM?

Can you comfortably afford the cost of Basic Yoga Meditation?

This is an important question to answer, because even if you think BYM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BYM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Basic Yoga Meditation?

By far, the easiest way to get the best and biggest discount on this course is to use the Basic Yoga Meditation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BYM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting BYM for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a BYM discount?

To use this method, do a Google search for the BYM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Basic Yoga Meditation promo code” or “Basic Yoga Meditation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Basic Yoga Meditation coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you BYM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get BYM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on BYM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the BYM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a BYM discount from Abhyasa Ashram?

If you’re really serious about getting “Basic Yoga Meditation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Basic Yoga Meditation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time BYM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get BYM for free?

Of course, the best possible price for the BYM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Basic Yoga Meditation free coupon” or “Basic Yoga Meditation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for BYM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a BYM free download?

It’s important to understand that there’s a difference between getting full access to the BYM training for free legally with a free coupon code vs. finding a way to download BYM illegally.

If you really want to go the download route, you can do a google search for something like “Basic Yoga Meditation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Basic Yoga Meditation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 373 students enrolled in the program.

Can you get a refund on Basic Yoga Meditation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the BYM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BYM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the BYM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BYM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Basic Yoga Meditation?

During this BYM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the BYM training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Basic Yoga Meditation?

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TLDR: Just the quick facts about BYM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BYM’s online training is all about:

BYM coupon & course info

Course Name: Basic Yoga Meditation

Subtitle: Meditation for Self-realization as taught by the ancient sages of Yoga

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

BYM review info & popularity

Prior to August 05, 2025…

Students: 373 students enrolled

Ratings: 154 reviews

Rank: ranked #42 in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Basic Yoga Meditation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

BYM final details

Languages: English

Skill level: Beginner

Lectures: 11 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Easily start a daily practice of systematic Yoga meditation.

Target audience: People who are familiar with any of the modern or ancient aspects of Yoga.

Requirements: A basic understanding that traditional Yoga has to do with broad and deep introspection.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Om Mantra: The Heart of Traditional Yoga (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Om Mantra: The Heart of Traditional Yoga - Udemy Coupon

Get Discount


This is the best Udemy Om Mantra: The Heart of Traditional Yoga coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Om Mantra: The Heart of Traditional Yoga” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Om Mantra: The Heart of Traditional Yoga review for 2025

In our review of this course, we try to help you answer all of your most important questions about Om Mantra: The Heart of Traditional Yoga as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OMTHOTY as an abbreviation of the course name?

During our Om Mantra: The Heart of Traditional Yoga course review, you might sometimes see us refer to it as OMTHOTY for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OMTHOTY is simpler and easier for reviewing purposes

The full course name is 40 characters long, including blanks, while OMTHOTY is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 33 characters every time we use OMTHOTY.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMTHOTY throughout the remainder of this review.

Is the Om Mantra: The Heart of Traditional Yoga course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Om Mantra: The Heart of Traditional Yoga”, as well as its subtitle: “Learn the subtlest practices and the highest goals of Yoga through Om”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OMTHOTY is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Om Mantra: The Heart of Traditional Yoga is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of OMTHOTY

Yoga is a whole life process. Om mantra is an extremely useful part of that process, both at practice time and right in the middle of daily life.

Om Mantra is the very heart of Yoga. It is the centerpiece of the Yoga Sutras, the essence of the Vedas and Upanishads, and the soul of the Bhagavad Gita. Om Mantra outlines the entire schema of all levels of human consciousness, and the universal path of contemplation and meditation, leading to the realization of one’s unity (Yoga) with the one infinite, universal consciousness.

In this course we will thoroughly describe the symbolism of the seven levels of consciousness, and guide you through the traditional ways of practicing Om and related mantras. We will review how mantra is used as a means of purifying the mind, how it is used for meditation, and how it is used for contemplation. We will discuss how Om is at the heart of major yogic texts. We will also discuss how several other mantras rest on the foundation of Om, and expand upon its profound essence.

(Read more about this course on the official course page.)

Does OMTHOTY pass the 30 Seconds Test?

You can read a lot more about Om Mantra: The Heart of Traditional Yoga on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Om Mantra: The Heart of Traditional Yoga appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OMTHOTY above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMTHOTY course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 9 online courses published through Udemy, including 8 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the OMTHOTY course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Om Mantra: The Heart of Traditional Yoga?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OMTHOTY lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Om Mantra: The Heart of Traditional Yoga course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OMTHOTY course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Om Mantra: The Heart of Traditional Yoga, as well as the course’s subtitle, Learn the subtlest practices and the highest goals of Yoga through Om.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMTHOTY is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Om Mantra: The Heart of Traditional Yoga training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OMTHOTY lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Om Mantra: The Heart of Traditional Yoga will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether OMTHOTY will be helpful for you.)

Are “Om Mantra: The Heart of Traditional Yoga” reviews generally positive?

On the bottom of the OMTHOTY page, you can read student reviews of the class.

Prior to August 05, 2025, there were 610 students enrolled, 222 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate OMTHOTY the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OMTHOTY reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the OMTHOTY training?

You can see what other students have to say about this in their OMTHOTY reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought OMTHOTY yet.

For example, you could say, “Hi, and I came across OMTHOTY while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Om Mantra: The Heart of Traditional Yoga on your own, online?

This is a big one, because Om Mantra: The Heart of Traditional Yoga is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Om Mantra: The Heart of Traditional Yoga.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OMTHOTY make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Om Mantra: The Heart of Traditional Yoga training that looks something like this:

  • The purpose of OMTHOTY can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OMTHOTY students have great things to say about the program

Other benefits include:

  • You get to go through OMTHOTY at your own pace
  • You join a community of 610 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OMTHOTY would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OMTHOTY?

Can you comfortably afford the cost of Om Mantra: The Heart of Traditional Yoga?

This is an important question to answer, because even if you think OMTHOTY sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMTHOTY with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Om Mantra: The Heart of Traditional Yoga?

By far, the easiest way to get the best and biggest discount on this course is to use the Om Mantra: The Heart of Traditional Yoga discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMTHOTY course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OMTHOTY for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a OMTHOTY discount?

To use this method, do a Google search for the OMTHOTY training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Om Mantra: The Heart of Traditional Yoga promo code” or “Om Mantra: The Heart of Traditional Yoga udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Om Mantra: The Heart of Traditional Yoga coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you OMTHOTY for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMTHOTY for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on OMTHOTY, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OMTHOTY course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OMTHOTY discount from Abhyasa Ashram?

If you’re really serious about getting “Om Mantra: The Heart of Traditional Yoga” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Om Mantra: The Heart of Traditional Yoga. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time OMTHOTY will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OMTHOTY for free?

Of course, the best possible price for the OMTHOTY training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Om Mantra: The Heart of Traditional Yoga free coupon” or “Om Mantra: The Heart of Traditional Yoga 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for OMTHOTY in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OMTHOTY free download?

It’s important to understand that there’s a difference between getting full access to the OMTHOTY training for free legally with a free coupon code vs. finding a way to download OMTHOTY illegally.

If you really want to go the download route, you can do a google search for something like “Om Mantra: The Heart of Traditional Yoga download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Om Mantra: The Heart of Traditional Yoga free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 610 students enrolled in the program.

Can you get a refund on Om Mantra: The Heart of Traditional Yoga if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OMTHOTY training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMTHOTY no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OMTHOTY training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMTHOTY and not liking it, since you can always get your money back.

What is OCP’s overall rating of Om Mantra: The Heart of Traditional Yoga?

During this OMTHOTY review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OMTHOTY training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Om Mantra: The Heart of Traditional Yoga?

If you like this course, you might also be interested in:


1. Fat Loss: Burn Fat Using This 1 Simple Weight Loss Trick

Finally Put an END To gut-wrenching workouts and learn how to burn MORE Fat with LESS effort than ever before!

Taught by Tim Ernst, Udemy Instructor Teaching 21+ Courses and 29,073+ Students!


2. How to Meditate – Beginner’s Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits

Taught by Jenna Edwards, Homecooking Expert


3. Hypnotic Lounge: Banish Your Anxiety

Reduce or eliminate your anxiety comfortably with hypnosis

Taught by Richard Heiney, Hypnotist, Coach, Language Teacher


4. Hydration Tips: Optimal Hydration Strategies

Discover Simple Strategies You Can Easily Implement To Always Stay Hydrated

Taught by Paul Salter, Registered Dietitian and Founder of TNT Nutrition University


5. Run a meditation class in your community

Teach a group how to meditate in your workplace or community

Taught by Mr Peter Radcliffe, Meditation Teacher and Life Coach

TLDR: Just the quick facts about OMTHOTY

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMTHOTY’s online training is all about:

OMTHOTY coupon & course info

Course Name: Om Mantra: The Heart of Traditional Yoga

Subtitle: Learn the subtlest practices and the highest goals of Yoga through Om

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OMTHOTY review info & popularity

Prior to August 05, 2025…

Students: 610 students enrolled

Ratings: 222 reviews

Rank: ranked #141 in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Om Mantra: The Heart of Traditional Yoga is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OMTHOTY final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Understand the meaning of Om as in traditional Yoga

Target audience: People with some basic exposure to any aspect of Yoga.

Requirements: Understanding that Yoga is more than just physical exercise.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Blended Path of Yoga, Vedanta, and Tantra (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Blended Path of Yoga, Vedanta, and Tantra - Udemy Coupon

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This is the best Udemy The Blended Path of Yoga, Vedanta, and Tantra coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “The Blended Path of Yoga, Vedanta, and Tantra” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Blended Path of Yoga, Vedanta, and Tantra review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Blended Path of Yoga, Vedanta, and Tantra as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TBPOYVAT as an abbreviation of the course name?

During our The Blended Path of Yoga, Vedanta, and Tantra course review, you might sometimes see us refer to it as TBPOYVAT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TBPOYVAT is simpler and easier for reviewing purposes

The full course name is 45 characters long, including blanks, while TBPOYVAT is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 37 characters every time we use TBPOYVAT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TBPOYVAT throughout the remainder of this review.

Is the The Blended Path of Yoga, Vedanta, and Tantra course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “The Blended Path of Yoga, Vedanta, and Tantra”, as well as its subtitle: “A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TBPOYVAT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Blended Path of Yoga, Vedanta, and Tantra is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of TBPOYVAT

Raja Yoga (the yoga of meditation), Jnana Yoga (the yoga of contemplation), and Tantra Yoga (the yoga of the primal energy known as Shakti) are well known paths of Yoga. They are often seen as three separate paths, and one chooses only one of the three. However, some traditions such as our Himalayan tradition view these as complementary. Here, in this course, we will explore how these blend with one another, as they are from the same one root.

Some Yoga aspirants are unwilling to settle for the shallow waters normally sought by most person. The most dedicated seekers want the principles and practices of the advanced sages and yogis of the various traditions of the Himalayan masters. Such exceptional aspirants want nothing less than a blending, a convergence of the highest of principles and practices. Emphasizing this pinnacle is the orientation of this course.

Yoga here refers to the systematic process of meditation as outlined in the Yoga Sutras; it is not mosern postural yoga, as beneficial as that may be. Vedanta here is primarily about contemplation as described in the subtlest aspects of the Upanishads and Bhagavad Gita; it fathoms the depths of the knowledge of direct experience, not the mere dance of intellectual study. In our ashram and tradition, tantra refers to Samaya Tantra, which is a purely internal process of devotion to pursuing Shakti, the creative source of Consciousness, sometimes referred to symbolically as Divine Feminine.

(Read more about this course on the official course page.)

Does TBPOYVAT pass the 30 Seconds Test?

You can read a lot more about The Blended Path of Yoga, Vedanta, and Tantra on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did The Blended Path of Yoga, Vedanta, and Tantra appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TBPOYVAT above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TBPOYVAT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the TBPOYVAT course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach The Blended Path of Yoga, Vedanta, and Tantra?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TBPOYVAT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Blended Path of Yoga, Vedanta, and Tantra course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TBPOYVAT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Blended Path of Yoga, Vedanta, and Tantra, as well as the course’s subtitle, A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TBPOYVAT is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the The Blended Path of Yoga, Vedanta, and Tantra training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TBPOYVAT lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that The Blended Path of Yoga, Vedanta, and Tantra will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether TBPOYVAT will be helpful for you.)

Are “The Blended Path of Yoga, Vedanta, and Tantra” reviews generally positive?

On the bottom of the TBPOYVAT page, you can read student reviews of the class.

Prior to August 05, 2025, there were 732 students enrolled, 272 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate TBPOYVAT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TBPOYVAT reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the TBPOYVAT training?

You can see what other students have to say about this in their TBPOYVAT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought TBPOYVAT yet.

For example, you could say, “Hi, and I came across TBPOYVAT while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Blended Path of Yoga, Vedanta, and Tantra on your own, online?

This is a big one, because The Blended Path of Yoga, Vedanta, and Tantra is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Blended Path of Yoga, Vedanta, and Tantra.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TBPOYVAT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Blended Path of Yoga, Vedanta, and Tantra training that looks something like this:

  • The purpose of TBPOYVAT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TBPOYVAT students have great things to say about the program

Other benefits include:

  • You get to go through TBPOYVAT at your own pace
  • You join a community of 732 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TBPOYVAT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TBPOYVAT?

Can you comfortably afford the cost of The Blended Path of Yoga, Vedanta, and Tantra?

This is an important question to answer, because even if you think TBPOYVAT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TBPOYVAT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Blended Path of Yoga, Vedanta, and Tantra?

By far, the easiest way to get the best and biggest discount on this course is to use the The Blended Path of Yoga, Vedanta, and Tantra discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TBPOYVAT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TBPOYVAT for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a TBPOYVAT discount?

To use this method, do a Google search for the TBPOYVAT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Blended Path of Yoga, Vedanta, and Tantra promo code” or “The Blended Path of Yoga, Vedanta, and Tantra udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Blended Path of Yoga, Vedanta, and Tantra coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you TBPOYVAT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TBPOYVAT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on TBPOYVAT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TBPOYVAT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TBPOYVAT discount from Abhyasa Ashram?

If you’re really serious about getting “The Blended Path of Yoga, Vedanta, and Tantra” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Blended Path of Yoga, Vedanta, and Tantra. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time TBPOYVAT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TBPOYVAT for free?

Of course, the best possible price for the TBPOYVAT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Blended Path of Yoga, Vedanta, and Tantra free coupon” or “The Blended Path of Yoga, Vedanta, and Tantra 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for TBPOYVAT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TBPOYVAT free download?

It’s important to understand that there’s a difference between getting full access to the TBPOYVAT training for free legally with a free coupon code vs. finding a way to download TBPOYVAT illegally.

If you really want to go the download route, you can do a google search for something like “The Blended Path of Yoga, Vedanta, and Tantra download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Blended Path of Yoga, Vedanta, and Tantra free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 732 students enrolled in the program.

Can you get a refund on The Blended Path of Yoga, Vedanta, and Tantra if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TBPOYVAT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TBPOYVAT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TBPOYVAT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TBPOYVAT and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Blended Path of Yoga, Vedanta, and Tantra?

During this TBPOYVAT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TBPOYVAT training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Blended Path of Yoga, Vedanta, and Tantra?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about TBPOYVAT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TBPOYVAT’s online training is all about:

TBPOYVAT coupon & course info

Course Name: The Blended Path of Yoga, Vedanta, and Tantra

Subtitle: A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment

Instructor: Taught by Abhyasa Ashram

Category: Personal Development

Subcategory: Religion & Spirituality

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TBPOYVAT review info & popularity

Prior to August 05, 2025…

Students: 732 students enrolled

Ratings: 272 reviews

Rank: ranked #385 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if The Blended Path of Yoga, Vedanta, and Tantra is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TBPOYVAT final details

Languages: English

Skill level: All Levels

Lectures: 62 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: As a student you will have a greater depth in your practices of meditation and contemplation.

Target audience: Those who already have some exposure to one or more of Yoga, Vedanta, or Tantra.

Requirements: No specific materials are needed to take this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Inspirational Messages of Swami Rama: 25 Core Principles (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Inspirational Messages of Swami Rama: 25 Core Principles - Udemy Coupon

Get Discount


This is the best Udemy Inspirational Messages of Swami Rama: 25 Core Principles coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Inspirational Messages of Swami Rama: 25 Core Principles” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Inspirational Messages of Swami Rama: 25 Core Principles review for 2025

In our review of this course, we try to help you answer all of your most important questions about Inspirational Messages of Swami Rama: 25 Core Principles as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use IMOSR2CP as an abbreviation of the course name?

During our Inspirational Messages of Swami Rama: 25 Core Principles course review, you might sometimes see us refer to it as IMOSR2CP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and IMOSR2CP is simpler and easier for reviewing purposes

The full course name is 56 characters long, including blanks, while IMOSR2CP is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 48 characters every time we use IMOSR2CP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to IMOSR2CP throughout the remainder of this review.

Is the Inspirational Messages of Swami Rama: 25 Core Principles course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Inspirational Messages of Swami Rama: 25 Core Principles”, as well as its subtitle: “Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what IMOSR2CP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Inspirational Messages of Swami Rama: 25 Core Principles is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of IMOSR2CP

Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Swami Rama does a superb job of describing the various aspects of this one Yoga.

In this course, over 25 core principles and practices of traditional Yoga are presented as described by the 20th century Yogi, Swami Rama of the Himalayas. Along with each of the 25 presentations, there are 25 (1 each) brief guided meditations/contemplations from Swami Jnaneshvara that bring added life and personal experience to the presentations.

This course is for those who already have some exposure to Yoga, and wish to explore the subtler principles. If you have ever heard of, or are interested in Yoga as expounded in the traditions of the Himalayas, you may quite enjoy this overview of the essence of Yoga through the eyes of Swami Rama of the Himalayas (1925-1996). Yet, the information and practices of this tradition are universal, and applicable to all people. My most endearing memories are of walks and talks with Swami Rama along the River Ganges, in the foothills of the Himalayas. He held my hand and guided me in the subtler principles and practices of Yoga as practiced by our Himalayan meditation tradition. For over 20 years I have been helping to pass on these principles and practices, which are being highlighted here in this course. It has been widely said that when the student is ready, the teacher will appear. Putting this together is—for me—an act of gratitude and love for Swami Rama, the one who showed up in my life, as well as a gift to you.

(Read more about this course on the official course page.)

Does IMOSR2CP pass the 30 Seconds Test?

You can read a lot more about Inspirational Messages of Swami Rama: 25 Core Principles on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Inspirational Messages of Swami Rama: 25 Core Principles appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with IMOSR2CP above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the IMOSR2CP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the IMOSR2CP course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Inspirational Messages of Swami Rama: 25 Core Principles?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the IMOSR2CP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Inspirational Messages of Swami Rama: 25 Core Principles course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the IMOSR2CP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Inspirational Messages of Swami Rama: 25 Core Principles, as well as the course’s subtitle, Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that IMOSR2CP is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Inspirational Messages of Swami Rama: 25 Core Principles training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any IMOSR2CP lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Inspirational Messages of Swami Rama: 25 Core Principles will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether IMOSR2CP will be helpful for you.)

Are “Inspirational Messages of Swami Rama: 25 Core Principles” reviews generally positive?

On the bottom of the IMOSR2CP page, you can read student reviews of the class.

Prior to August 05, 2025, there were 502 students enrolled, 201 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate IMOSR2CP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the IMOSR2CP reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the IMOSR2CP training?

You can see what other students have to say about this in their IMOSR2CP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought IMOSR2CP yet.

For example, you could say, “Hi, and I came across IMOSR2CP while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Inspirational Messages of Swami Rama: 25 Core Principles on your own, online?

This is a big one, because Inspirational Messages of Swami Rama: 25 Core Principles is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Inspirational Messages of Swami Rama: 25 Core Principles.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of IMOSR2CP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Inspirational Messages of Swami Rama: 25 Core Principles training that looks something like this:

  • The purpose of IMOSR2CP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other IMOSR2CP students have great things to say about the program

Other benefits include:

  • You get to go through IMOSR2CP at your own pace
  • You join a community of 502 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that IMOSR2CP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford IMOSR2CP?

Can you comfortably afford the cost of Inspirational Messages of Swami Rama: 25 Core Principles?

This is an important question to answer, because even if you think IMOSR2CP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on IMOSR2CP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Inspirational Messages of Swami Rama: 25 Core Principles?

By far, the easiest way to get the best and biggest discount on this course is to use the Inspirational Messages of Swami Rama: 25 Core Principles discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best IMOSR2CP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting IMOSR2CP for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a IMOSR2CP discount?

To use this method, do a Google search for the IMOSR2CP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Inspirational Messages of Swami Rama: 25 Core Principles promo code” or “Inspirational Messages of Swami Rama: 25 Core Principles udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Inspirational Messages of Swami Rama: 25 Core Principles coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you IMOSR2CP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get IMOSR2CP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on IMOSR2CP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the IMOSR2CP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a IMOSR2CP discount from Abhyasa Ashram?

If you’re really serious about getting “Inspirational Messages of Swami Rama: 25 Core Principles” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Inspirational Messages of Swami Rama: 25 Core Principles. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time IMOSR2CP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get IMOSR2CP for free?

Of course, the best possible price for the IMOSR2CP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Inspirational Messages of Swami Rama: 25 Core Principles free coupon” or “Inspirational Messages of Swami Rama: 25 Core Principles 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for IMOSR2CP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a IMOSR2CP free download?

It’s important to understand that there’s a difference between getting full access to the IMOSR2CP training for free legally with a free coupon code vs. finding a way to download IMOSR2CP illegally.

If you really want to go the download route, you can do a google search for something like “Inspirational Messages of Swami Rama: 25 Core Principles download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Inspirational Messages of Swami Rama: 25 Core Principles free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 502 students enrolled in the program.

Can you get a refund on Inspirational Messages of Swami Rama: 25 Core Principles if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the IMOSR2CP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on IMOSR2CP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the IMOSR2CP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing IMOSR2CP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Inspirational Messages of Swami Rama: 25 Core Principles?

During this IMOSR2CP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the IMOSR2CP training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Inspirational Messages of Swami Rama: 25 Core Principles?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about IMOSR2CP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what IMOSR2CP’s online training is all about:

IMOSR2CP coupon & course info

Course Name: Inspirational Messages of Swami Rama: 25 Core Principles

Subtitle: Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama

Instructor: Taught by Abhyasa Ashram

Category: Personal Development

Subcategory: Religion & Spirituality

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

IMOSR2CP review info & popularity

Prior to August 05, 2025…

Students: 502 students enrolled

Ratings: 201 reviews

Rank: ranked #473 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Inspirational Messages of Swami Rama: 25 Core Principles is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

IMOSR2CP final details

Languages: English

Skill level: All Levels

Lectures: 61 lectures lectures lessons

Duration: 5.5 total hours hours of video

What you get: To enjoy the subtleties of Swami Rama’s explanations of the path of Yoga from the perspective of our Himalayan tradition.

Target audience: This course will be especially enjoyable and useful for those with some familiarity with Swami Rama and his Himalayan tradition.

Requirements: Anyone can easily take this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Jnana Yoga: The Yoga of Contemplation (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Jnana Yoga: The Yoga of Contemplation - Udemy Coupon

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This is the best Udemy Jnana Yoga: The Yoga of Contemplation coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Jnana Yoga: The Yoga of Contemplation” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Jnana Yoga: The Yoga of Contemplation review for 2025

In our review of this course, we try to help you answer all of your most important questions about Jnana Yoga: The Yoga of Contemplation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use JYTYOC as an abbreviation of the course name?

During our Jnana Yoga: The Yoga of Contemplation course review, you might sometimes see us refer to it as JYTYOC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and JYTYOC is simpler and easier for reviewing purposes

The full course name is 37 characters long, including blanks, while JYTYOC is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 31 characters every time we use JYTYOC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to JYTYOC throughout the remainder of this review.

Is the Jnana Yoga: The Yoga of Contemplation course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Jnana Yoga: The Yoga of Contemplation”, as well as its subtitle: “The traditional Yoga practice of using the mind to go to the Self beyond the mind”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what JYTYOC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Jnana Yoga: The Yoga of Contemplation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of JYTYOC

Pondering, reflecting, contemplating on the nature of our personality, soul, and spirit is one of the most important aspects of traditional Yoga. Please don’t overlook this essential part of your Yoga practices. This course will lead you through the levels of contemplation, from the basics to the most advanced contemplations as practiced by the ancient sages.

Yoga is a whole life process. The Contemplation of Jnana Yoga is one of the most advanced practices of Yoga. The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness.

A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it’s going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don’t worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar.

(Read more about this course on the official course page.)

Does JYTYOC pass the 30 Seconds Test?

You can read a lot more about Jnana Yoga: The Yoga of Contemplation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Jnana Yoga: The Yoga of Contemplation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with JYTYOC above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the JYTYOC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the JYTYOC course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Jnana Yoga: The Yoga of Contemplation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the JYTYOC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Jnana Yoga: The Yoga of Contemplation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the JYTYOC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Jnana Yoga: The Yoga of Contemplation, as well as the course’s subtitle, The traditional Yoga practice of using the mind to go to the Self beyond the mind.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that JYTYOC is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Jnana Yoga: The Yoga of Contemplation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any JYTYOC lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Jnana Yoga: The Yoga of Contemplation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether JYTYOC will be helpful for you.)

Are “Jnana Yoga: The Yoga of Contemplation” reviews generally positive?

On the bottom of the JYTYOC page, you can read student reviews of the class.

Prior to August 05, 2025, there were 510 students enrolled, 184 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate JYTYOC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the JYTYOC reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the JYTYOC training?

You can see what other students have to say about this in their JYTYOC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought JYTYOC yet.

For example, you could say, “Hi, and I came across JYTYOC while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Jnana Yoga: The Yoga of Contemplation on your own, online?

This is a big one, because Jnana Yoga: The Yoga of Contemplation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Jnana Yoga: The Yoga of Contemplation.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of JYTYOC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Jnana Yoga: The Yoga of Contemplation training that looks something like this:

  • The purpose of JYTYOC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other JYTYOC students have great things to say about the program

Other benefits include:

  • You get to go through JYTYOC at your own pace
  • You join a community of 510 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that JYTYOC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford JYTYOC?

Can you comfortably afford the cost of Jnana Yoga: The Yoga of Contemplation?

This is an important question to answer, because even if you think JYTYOC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on JYTYOC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Jnana Yoga: The Yoga of Contemplation?

By far, the easiest way to get the best and biggest discount on this course is to use the Jnana Yoga: The Yoga of Contemplation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best JYTYOC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting JYTYOC for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a JYTYOC discount?

To use this method, do a Google search for the JYTYOC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Jnana Yoga: The Yoga of Contemplation promo code” or “Jnana Yoga: The Yoga of Contemplation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Jnana Yoga: The Yoga of Contemplation coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you JYTYOC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get JYTYOC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on JYTYOC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the JYTYOC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a JYTYOC discount from Abhyasa Ashram?

If you’re really serious about getting “Jnana Yoga: The Yoga of Contemplation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Jnana Yoga: The Yoga of Contemplation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time JYTYOC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get JYTYOC for free?

Of course, the best possible price for the JYTYOC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Jnana Yoga: The Yoga of Contemplation free coupon” or “Jnana Yoga: The Yoga of Contemplation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for JYTYOC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a JYTYOC free download?

It’s important to understand that there’s a difference between getting full access to the JYTYOC training for free legally with a free coupon code vs. finding a way to download JYTYOC illegally.

If you really want to go the download route, you can do a google search for something like “Jnana Yoga: The Yoga of Contemplation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Jnana Yoga: The Yoga of Contemplation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 510 students enrolled in the program.

Can you get a refund on Jnana Yoga: The Yoga of Contemplation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the JYTYOC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on JYTYOC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the JYTYOC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing JYTYOC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Jnana Yoga: The Yoga of Contemplation?

During this JYTYOC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the JYTYOC training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Jnana Yoga: The Yoga of Contemplation?

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5. Isha Kriya: A Powerful Meditation for Self Transformation

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TLDR: Just the quick facts about JYTYOC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what JYTYOC’s online training is all about:

JYTYOC coupon & course info

Course Name: Jnana Yoga: The Yoga of Contemplation

Subtitle: The traditional Yoga practice of using the mind to go to the Self beyond the mind

Instructor: Taught by Abhyasa Ashram

Category: Personal Development

Subcategory: Religion & Spirituality

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

JYTYOC review info & popularity

Prior to August 05, 2025…

Students: 510 students enrolled

Ratings: 184 reviews

Rank: ranked #574 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Jnana Yoga: The Yoga of Contemplation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

JYTYOC final details

Languages: English

Skill level: All Levels

Lectures: 42 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: Practice the depths of Jnana Yoga, the Yoga of Contemplation

Target audience: Long time practitioners of any aspect of Yoga

Requirements: The ideal student has some understanding of Yoga beyond the physical

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Summary of Traditional Antar (Inner) Yoga Practices (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Summary of Traditional Antar (Inner) Yoga Practices - Udemy Coupon

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This is the best Udemy Summary of Traditional Antar (Inner) Yoga Practices coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Summary of Traditional Antar (Inner) Yoga Practices” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Summary of Traditional Antar (Inner) Yoga Practices review for 2025

In our review of this course, we try to help you answer all of your most important questions about Summary of Traditional Antar (Inner) Yoga Practices as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SOTA(YP as an abbreviation of the course name?

During our Summary of Traditional Antar (Inner) Yoga Practices course review, you might sometimes see us refer to it as SOTA(YP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SOTA(YP is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while SOTA(YP is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 44 characters every time we use SOTA(YP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SOTA(YP throughout the remainder of this review.

Is the Summary of Traditional Antar (Inner) Yoga Practices course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Summary of Traditional Antar (Inner) Yoga Practices”, as well as its subtitle: “Comprehensive review of Self-awareness, Meditation, and Contemplation”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SOTA(YP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Summary of Traditional Antar (Inner) Yoga Practices is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of SOTA(YP

*******Over 8,000  students are enrolled in this course*******

This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J for short), along with Swami Ma Tripurashakti Bharati (Ma Tri) who has done the creative design of the course.

Throughout this course we emphasize the Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.

(Read more about this course on the official course page.)

Does SOTA(YP pass the 30 Seconds Test?

You can read a lot more about Summary of Traditional Antar (Inner) Yoga Practices on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Summary of Traditional Antar (Inner) Yoga Practices appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SOTA(YP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SOTA(YP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the SOTA(YP course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Summary of Traditional Antar (Inner) Yoga Practices?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SOTA(YP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Summary of Traditional Antar (Inner) Yoga Practices course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SOTA(YP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Summary of Traditional Antar (Inner) Yoga Practices, as well as the course’s subtitle, Comprehensive review of Self-awareness, Meditation, and Contemplation.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SOTA(YP is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Summary of Traditional Antar (Inner) Yoga Practices training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SOTA(YP lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Summary of Traditional Antar (Inner) Yoga Practices will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether SOTA(YP will be helpful for you.)

Are “Summary of Traditional Antar (Inner) Yoga Practices” reviews generally positive?

On the bottom of the SOTA(YP page, you can read student reviews of the class.

Prior to August 05, 2025, there were 944 students enrolled, 398 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate SOTA(YP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SOTA(YP reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the SOTA(YP training?

You can see what other students have to say about this in their SOTA(YP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought SOTA(YP yet.

For example, you could say, “Hi, and I came across SOTA(YP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Summary of Traditional Antar (Inner) Yoga Practices on your own, online?

This is a big one, because Summary of Traditional Antar (Inner) Yoga Practices is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Summary of Traditional Antar (Inner) Yoga Practices.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SOTA(YP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Summary of Traditional Antar (Inner) Yoga Practices training that looks something like this:

  • The purpose of SOTA(YP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SOTA(YP students have great things to say about the program

Other benefits include:

  • You get to go through SOTA(YP at your own pace
  • You join a community of 944 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SOTA(YP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SOTA(YP?

Can you comfortably afford the cost of Summary of Traditional Antar (Inner) Yoga Practices?

This is an important question to answer, because even if you think SOTA(YP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SOTA(YP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Summary of Traditional Antar (Inner) Yoga Practices?

By far, the easiest way to get the best and biggest discount on this course is to use the Summary of Traditional Antar (Inner) Yoga Practices discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SOTA(YP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SOTA(YP for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a SOTA(YP discount?

To use this method, do a Google search for the SOTA(YP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Summary of Traditional Antar (Inner) Yoga Practices promo code” or “Summary of Traditional Antar (Inner) Yoga Practices udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Summary of Traditional Antar (Inner) Yoga Practices coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you SOTA(YP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SOTA(YP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on SOTA(YP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SOTA(YP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SOTA(YP discount from Abhyasa Ashram?

If you’re really serious about getting “Summary of Traditional Antar (Inner) Yoga Practices” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Summary of Traditional Antar (Inner) Yoga Practices. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time SOTA(YP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SOTA(YP for free?

Of course, the best possible price for the SOTA(YP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Summary of Traditional Antar (Inner) Yoga Practices free coupon” or “Summary of Traditional Antar (Inner) Yoga Practices 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for SOTA(YP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SOTA(YP free download?

It’s important to understand that there’s a difference between getting full access to the SOTA(YP training for free legally with a free coupon code vs. finding a way to download SOTA(YP illegally.

If you really want to go the download route, you can do a google search for something like “Summary of Traditional Antar (Inner) Yoga Practices download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Summary of Traditional Antar (Inner) Yoga Practices free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 944 students enrolled in the program.

Can you get a refund on Summary of Traditional Antar (Inner) Yoga Practices if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SOTA(YP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SOTA(YP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SOTA(YP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SOTA(YP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Summary of Traditional Antar (Inner) Yoga Practices?

During this SOTA(YP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SOTA(YP training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Summary of Traditional Antar (Inner) Yoga Practices?

If you like this course, you might also be interested in:


1. Yoga Medicine’s Guide to Therapeutic Yoga

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being

Taught by L.AC, MAOM, E-RYT, Founder of Yoga Medicine


2. Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

Taught by Fabulousbody Founder & International Best-Selling Instructor


3. Hypnotherapy Practitioner Diploma (Achology Certified)

Take this Hypnotherapy Practitioner Course & Learn All You Need to Know to Become a Qualified & Confident Hypnotherapist

Taught by International Bestselling Instructor & Founder of Achology


4. Thai Massage Course (Fully Accredited)

Learn Thai Massage From This Best-Selling Thai Massage Course And Start Doing Massages In Your Home Or Spa

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


5. The Flow State Transformational Training Video Course

Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Taught by The Anthony Robbins of Yoga

TLDR: Just the quick facts about SOTA(YP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SOTA(YP’s online training is all about:

SOTA(YP coupon & course info

Course Name: Summary of Traditional Antar (Inner) Yoga Practices

Subtitle: Comprehensive review of Self-awareness, Meditation, and Contemplation

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SOTA(YP review info & popularity

Prior to August 05, 2025…

Students: 944 students enrolled

Ratings: 398 reviews

Rank: ranked #52 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Summary of Traditional Antar (Inner) Yoga Practices is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SOTA(YP final details

Languages: English

Skill level: All Levels

Lectures: 103 lectures lectures lessons

Duration: 10.5 total hours hours of video

What you get: A greater understanding of the subtler, traditional goals of Yoga.

Target audience: This course is for those who have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Requirements: Have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons