95% off One Week To Better Sleep (Coupon & Review)

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One Week To Better Sleep - Udemy Coupon

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This is the best Udemy One Week To Better Sleep coupon code discount for 2024.

So if you’re interested in Mitchel Schwindt’s “One Week To Better Sleep” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

One Week To Better Sleep review for 2024

In our review of this course, we try to help you answer all of your most important questions about One Week To Better Sleep as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Contents hide

Why use OWTBS as an abbreviation of the course name?

During our One Week To Better Sleep course review, you might sometimes see us refer to it as OWTBS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OWTBS is simpler and easier for reviewing purposes

The full course name is 24 characters long, including blanks, while OWTBS is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 19 characters every time we use OWTBS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OWTBS throughout the remainder of this review.

Is the One Week To Better Sleep course for you?

To determine whether Mitchel Schwindt’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Mitchel Schwindt’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Mitchel Schwindt chose for the course, “One Week To Better Sleep”, as well as its subtitle: “7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Mitchel Schwindt is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OWTBS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Mitchel Schwindt hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what One Week To Better Sleep is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Mitchel Schwindt’s official description of OWTBS

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

How often do you sleep well and wake feeling great?

(Read more about this course on the official course page.)

Does OWTBS pass the 30 Seconds Test?

You can read a lot more about One Week To Better Sleep on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Mitchel Schwindt has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did One Week To Better Sleep appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OWTBS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Mitchel Schwindt do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Mitchel Schwindt’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Mitchel Schwindt sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OWTBS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Mitchel Schwindt’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Mitchel Schwindt, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Mitchel Schwindt’s Udemy bio

Dr. Schwindt has been teaching live courses on a variety of topics and is passionate about life-long learning. His focus is on simplifying the entire process of learning and his conversational style of presentation helps students rapidly master the topics presented.

(Learn more about this instructor on the official course page.)

What did you think about Mitchel Schwindt after reading just the first few lines of the bio above?

After reading just the first few lines about Mitchel Schwindt, did it make you more or less interested in taking the OWTBS course?

And did it make you feel like Mitchel Schwindt was more or less credible and qualified to teach One Week To Better Sleep?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OWTBS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the One Week To Better Sleep course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OWTBS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Mitchel Schwindt’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, One Week To Better Sleep, as well as the course’s subtitle, 7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OWTBS is potentially a good, useful course for you, and you can have more confidence in Mitchel Schwindt’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Mitchel Schwindt that you enjoyed?

Have you already learned something from Mitchel Schwindt that you valued or enjoyed?

For example, does the One Week To Better Sleep training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OWTBS lessons for free, have you perhaps watched a YouTube video by Mitchel Schwindt, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Mitchel Schwindt’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Mitchel Schwindt’s teaching methods, and the more you enjoy them, the more likely it is that One Week To Better Sleep will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Mitchel Schwindt before purchasing this course, since it’s one of the best ways to determine whether OWTBS will be helpful for you.)

Are “One Week To Better Sleep” reviews generally positive?

On the bottom of the OWTBS page, you can read student reviews of the class.

Prior to March 28, 2024, there were 474 students enrolled, 178 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate OWTBS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OWTBS reviews to get an overall sense of them. You don’t have to read each one!

Is Mitchel Schwindt responsive to student questions in the OWTBS training?

You can see what other students have to say about this in their OWTBS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Mitchel Schwindt a message through this system quite easily, even if you haven’t bought OWTBS yet.

For example, you could say, “Hi, and I came across OWTBS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in One Week To Better Sleep on your own, online?

This is a big one, because One Week To Better Sleep is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking One Week To Better Sleep.

Yes, you will be able to interact with the students and the teacher, Mitchel Schwindt, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OWTBS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the One Week To Better Sleep training that looks something like this:

  • The purpose of OWTBS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Mitchel Schwindt is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OWTBS students have great things to say about the program

Other benefits include:

  • You get to go through OWTBS at your own pace
  • You join a community of 474 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OWTBS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OWTBS?

Can you comfortably afford the cost of One Week To Better Sleep?

This is an important question to answer, because even if you think OWTBS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 28, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OWTBS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on One Week To Better Sleep?

By far, the easiest way to get the best and biggest discount on this course is to use the One Week To Better Sleep discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Mitchel Schwindt’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OWTBS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OWTBS for a better price, but also with any other Mitchel Schwindt Udemy course that you’d like to get for cheaper.

How can Google help you get a OWTBS discount?

To use this method, do a Google search for the OWTBS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy One Week To Better Sleep promo code” or “One Week To Better Sleep udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Mitchel Schwindt’s name and see what happens.

For example, you might do a Google search for “Mitchel Schwindt Udemy coupons” or “Mitchel Schwindt course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “One Week To Better Sleep coupons” rather than “Mitchel Schwindt coupons”.

How can a Udemy sale get you OWTBS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OWTBS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Mitchel Schwindt decides not to participate in the site wide sale, then you won’t get a discount on OWTBS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OWTBS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OWTBS discount from Mitchel Schwindt?

If you’re really serious about getting “One Week To Better Sleep” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Mitchel Schwindt, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Mitchel Schwindt’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in One Week To Better Sleep. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Mitchel Schwindt’s mailing list, if you can find it, and then you hope that at some time OWTBS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OWTBS for free?

Of course, the best possible price for the OWTBS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Mitchel Schwindt has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “One Week To Better Sleep free coupon” or “One Week To Better Sleep 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Mitchel Schwindt has offered free coupons for OWTBS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OWTBS free download?

It’s important to understand that there’s a difference between getting full access to the OWTBS training for free legally with a free coupon code vs. finding a way to download OWTBS illegally.

If you really want to go the download route, you can do a google search for something like “One Week To Better Sleep download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “One Week To Better Sleep free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Mitchel Schwindt created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 474 students enrolled in the program.

Can you get a refund on One Week To Better Sleep if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OWTBS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Mitchel Schwindt’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OWTBS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OWTBS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Mitchel Schwindt could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OWTBS and not liking it, since you can always get your money back.

What is OCP’s overall rating of One Week To Better Sleep?

During this OWTBS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OWTBS training, the instructor, Mitchel Schwindt, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to One Week To Better Sleep?

If you like this course, you might also be interested in:


1. Close Combat Fitness: Ultimate 15 Minute Bodyweight Workout

The astonishing “accidental” workout discovery to getting strong, lean, and mean as fast as humanly possible…

Taught by Captain Chris Pizzo, World Leader In Self Defense


2. 14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!


3. Complete Guide To Essential Oils & Aromatherapy

Learn How Nature Can Help Your Body, Mind & Spirit For Weight Loss, Stress Relief & More!

Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary


4. Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Simple solutions to cure sleep deprivation, improve health and mood, gain more energy, and increase productivity

Taught by Jasper Ribbers, Author, world traveler, entrepreneur and Airbnb expert


5. Become SuperHuman: Unlock the Body and Mind of Your Dreams

Become SuperHuman: Unlock the Body and Mind of Your Dreams. Increase energy, burn fat, reduce stress and have more fun.

Taught by Brandon Epstein, Entrepreneur Fitness Coach

TLDR: Just the quick facts about OWTBS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OWTBS’s online training is all about:

OWTBS coupon & course info

Course Name: One Week To Better Sleep

Subtitle: 7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

Instructor: Taught by Mitchel Schwindt

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OWTBS review info & popularity

Prior to March 28, 2024…

Students: 474 students enrolled

Ratings: 178 reviews

Rank: ranked #36 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if One Week To Better Sleep is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OWTBS final details

Languages: English

Skill level: All Levels

Lectures: 44 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Consistently get better sleep by using the techniques taught in this course.

Target audience: Anyone wanting to sleep better

Requirements: The sleep is critical for health

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons