Coupon & course info
Course Name: Learn Qigong exercises that help with stress from computers
Subtitle: Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers
Instructor: Taught by Doctor of Traditional Chinese Medicine, Teacher & Writer
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $44.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 644 students enrolled
Ratings: 16 reviews
Rank: ranked #984 in Udemy Health & Fitness Courses
Brief course description
This course has been designed for people who work or study on computers andspend long periods of time in front of a computer screen. You may experiencesymptoms while sitting at a computer such as;
This course introduces you to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned formaintaining health and longevity. It has been a hidden secret and now theWestern World is acknowledging its profound effects upon the human body andhealth. Included in this course is an abstract of a research document that wasconducted researching the effects of Qigong exercises on people who suffer fromstress working with computers.
(Read more about this course on the official course page.)
Peter Caughey bio
PETER CAUGHEY
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 31 lectures lessons
Duration: 1.5 hours of video
What you get: Identify a good sitting posture while sitting working at a computer
Target audience: This course is for anyone who works on computers and at times feels stress, head tension, postural discomfort, mental tiredness, and eyestrain.
Requirements: There is no pre course requirements
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons