This is the best Udemy Express Pilates: Build a Daily Practice coupon code discount for 2025.
So if you’re interested in Josie McKenlay’s “Express Pilates: Build a Daily Practice” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Express Pilates: Build a Daily Practice review for 2025
In our review of this course, we try to help you answer all of your most important questions about Express Pilates: Build a Daily Practice as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use EPBADP as an abbreviation of the course name?
During our Express Pilates: Build a Daily Practice course review, you might sometimes see us refer to it as EPBADP for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and EPBADP is simpler and easier for reviewing purposes
The full course name is 39 characters long, including blanks, while EPBADP is 6 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 33 characters every time we use EPBADP.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EPBADP throughout the remainder of this review.
Is the Express Pilates: Build a Daily Practice course for you?
To determine whether Josie McKenlay’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Josie McKenlay’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Josie McKenlay chose for the course, “Express Pilates: Build a Daily Practice”, as well as its subtitle: “Mini Pilates workouts for even the busiest of days”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Josie McKenlay is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what EPBADP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Josie McKenlay hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Express Pilates: Build a Daily Practice is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Josie McKenlay’s official description of EPBADP
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
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See you in the course!
(Read more about this course on the official course page.)
Does EPBADP pass the 30 Seconds Test?
You can read a lot more about Express Pilates: Build a Daily Practice on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Josie McKenlay has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Express Pilates: Build a Daily Practice appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with EPBADP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Josie McKenlay do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Josie McKenlay’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Josie McKenlay sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EPBADP course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Josie McKenlay’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Josie McKenlay, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Josie McKenlay’s Udemy bio
I have over 30 years experience in the health & fitness industry. I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990’s. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 – a Dubai based Sports Newspaper – during the 7 years I was in the Middle East. I am passionate about helping people improve their wellbeing through a healthy lifestyle. Qualifications include Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga.
(Learn more about this instructor on the official course page.)
What did you think about Josie McKenlay after reading just the first few lines of the bio above?
After reading just the first few lines about Josie McKenlay, did it make you more or less interested in taking the EPBADP course?
And did it make you feel like Josie McKenlay was more or less credible and qualified to teach Express Pilates: Build a Daily Practice?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the EPBADP lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Express Pilates: Build a Daily Practice course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the EPBADP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Josie McKenlay’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Express Pilates: Build a Daily Practice, as well as the course’s subtitle, Mini Pilates workouts for even the busiest of days.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EPBADP is potentially a good, useful course for you, and you can have more confidence in Josie McKenlay’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Josie McKenlay that you enjoyed?
Have you already learned something from Josie McKenlay that you valued or enjoyed?
For example, does the Express Pilates: Build a Daily Practice training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any EPBADP lessons for free, have you perhaps watched a YouTube video by Josie McKenlay, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Josie McKenlay’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Josie McKenlay’s teaching methods, and the more you enjoy them, the more likely it is that Express Pilates: Build a Daily Practice will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Josie McKenlay before purchasing this course, since it’s one of the best ways to determine whether EPBADP will be helpful for you.)
Are “Express Pilates: Build a Daily Practice” reviews generally positive?
On the bottom of the EPBADP page, you can read student reviews of the class.
Prior to August 26, 2025, there were 478 students enrolled, 171 reviews / ratings, and it was overall rated 4.5 out of 5.
Obviously, the more highly other students rate EPBADP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the EPBADP reviews to get an overall sense of them. You don’t have to read each one!
Is Josie McKenlay responsive to student questions in the EPBADP training?
You can see what other students have to say about this in their EPBADP reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Josie McKenlay a message through this system quite easily, even if you haven’t bought EPBADP yet.
For example, you could say, “Hi, and I came across EPBADP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Express Pilates: Build a Daily Practice on your own, online?
This is a big one, because Express Pilates: Build a Daily Practice is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Express Pilates: Build a Daily Practice.
Yes, you will be able to interact with the students and the teacher, Josie McKenlay, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of EPBADP make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Express Pilates: Build a Daily Practice training that looks something like this:
- The purpose of EPBADP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Josie McKenlay is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other EPBADP students have great things to say about the program
Other benefits include:
- You get to go through EPBADP at your own pace
- You join a community of 478 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that EPBADP would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford EPBADP?
Can you comfortably afford the cost of Express Pilates: Build a Daily Practice?
This is an important question to answer, because even if you think EPBADP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before August 26, 2025, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EPBADP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Express Pilates: Build a Daily Practice?
By far, the easiest way to get the best and biggest discount on this course is to use the Express Pilates: Build a Daily Practice discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Josie McKenlay’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EPBADP course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting EPBADP for a better price, but also with any other Josie McKenlay Udemy course that you’d like to get for cheaper.
How can Google help you get a EPBADP discount?
To use this method, do a Google search for the EPBADP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Express Pilates: Build a Daily Practice promo code” or “Express Pilates: Build a Daily Practice udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Josie McKenlay’s name and see what happens.
For example, you might do a Google search for “Josie McKenlay Udemy coupons” or “Josie McKenlay course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Express Pilates: Build a Daily Practice coupons” rather than “Josie McKenlay coupons”.
How can a Udemy sale get you EPBADP for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get EPBADP for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Josie McKenlay decides not to participate in the site wide sale, then you won’t get a discount on EPBADP, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the EPBADP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a EPBADP discount from Josie McKenlay?
If you’re really serious about getting “Express Pilates: Build a Daily Practice” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Josie McKenlay, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Josie McKenlay’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Express Pilates: Build a Daily Practice. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Josie McKenlay’s mailing list, if you can find it, and then you hope that at some time EPBADP will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get EPBADP for free?
Of course, the best possible price for the EPBADP training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Josie McKenlay has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Express Pilates: Build a Daily Practice free coupon” or “Express Pilates: Build a Daily Practice 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Josie McKenlay has offered free coupons for EPBADP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a EPBADP free download?
It’s important to understand that there’s a difference between getting full access to the EPBADP training for free legally with a free coupon code vs. finding a way to download EPBADP illegally.
If you really want to go the download route, you can do a google search for something like “Express Pilates: Build a Daily Practice download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Express Pilates: Build a Daily Practice free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Josie McKenlay created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 478 students enrolled in the program.
Can you get a refund on Express Pilates: Build a Daily Practice if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the EPBADP training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Josie McKenlay’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EPBADP no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the EPBADP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Josie McKenlay could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EPBADP and not liking it, since you can always get your money back.
What is OCP’s overall rating of Express Pilates: Build a Daily Practice?
During this EPBADP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the EPBADP training, the instructor, Josie McKenlay, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Express Pilates: Build a Daily Practice?
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TLDR: Just the quick facts about EPBADP
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EPBADP’s online training is all about:
EPBADP coupon & course info
Course Name: Express Pilates: Build a Daily Practice
Subtitle: Mini Pilates workouts for even the busiest of days
Instructor: Taught by Josie McKenlay
Category: Health & Fitness
Subcategory: Fitness
Provided by: Udemy
Price: $15.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
EPBADP review info & popularity
Prior to August 26, 2025…
Students: 478 students enrolled
Ratings: 171 reviews
Rank: ranked #418 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Express Pilates: Build a Daily Practice is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
EPBADP final details
Languages: English
Skill level: All Levels
Lectures: 19 lectures lectures lessons
Duration: 4 total hours hours of video
What you get: The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
Target audience: Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
Requirements: Preferably a basic knowledge of Pilates matwork
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons