Health & Fitness

Get Discount

This is the best Udemy How to have Extraordinary Sleep & Wake Up Energized & Happy coupon code discount for 2025.

So if you’re interested in Peter Caughey’s “How to have Extraordinary Sleep & Wake Up Energized & Happy” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

How to have Extraordinary Sleep & Wake Up Energized & Happy review for 2025

In our review of this course, we try to help you answer all of your most important questions about How to have Extraordinary Sleep & Wake Up Energized & Happy as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HTHES&WUE&H as an abbreviation of the course name?

During our How to have Extraordinary Sleep & Wake Up Energized & Happy course review, you might sometimes see us refer to it as HTHES&WUE&H for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and HTHES&WUE&H is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while HTHES&WUE&H is 11 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 48 characters every time we use HTHES&WUE&H.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HTHES&WUE&H throughout the remainder of this review.

Is the How to have Extraordinary Sleep & Wake Up Energized & Happy course for you?

To determine whether Peter Caughey’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Peter Caughey’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Peter Caughey chose for the course, “How to have Extraordinary Sleep & Wake Up Energized & Happy”, as well as its subtitle: “Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Peter Caughey is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HTHES&WUE&H is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Peter Caughey hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what How to have Extraordinary Sleep & Wake Up Energized & Happy is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Peter Caughey’s official description of HTHES&WUE&H

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.

There are 11 Qigong instructional exercises videos to help you get to sleep, two audio Qigong sleeping meditations and a number of pdfs on acupressure & acupuncture points, Chinese herbal formulas for insomnia, a comparison between western and TCM treatments, what are the best beds, pillows, sleeping positions, diet and emotional disturbances that effect having a good nights sleep.

The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia. The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia. There are then 11 Qigong exercise videos to teach you have to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations. More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.

(Read more about this course on the official course page.)

Does HTHES&WUE&H pass the 30 Seconds Test?

You can read a lot more about How to have Extraordinary Sleep & Wake Up Energized & Happy on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Peter Caughey has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did How to have Extraordinary Sleep & Wake Up Energized & Happy appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HTHES&WUE&H above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Peter Caughey do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Peter Caughey’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Peter Caughey sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HTHES&WUE&H course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Peter Caughey’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Peter Caughey, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Peter Caughey’s Udemy bio

PETER CAUGHEY

What did you think about Peter Caughey after reading just the first few lines of the bio above?

After reading just the first few lines about Peter Caughey, did it make you more or less interested in taking the HTHES&WUE&H course?

And did it make you feel like Peter Caughey was more or less credible and qualified to teach How to have Extraordinary Sleep & Wake Up Energized & Happy?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HTHES&WUE&H lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the How to have Extraordinary Sleep & Wake Up Energized & Happy course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HTHES&WUE&H course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Peter Caughey’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, How to have Extraordinary Sleep & Wake Up Energized & Happy, as well as the course’s subtitle, Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HTHES&WUE&H is potentially a good, useful course for you, and you can have more confidence in Peter Caughey’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Peter Caughey that you enjoyed?

Have you already learned something from Peter Caughey that you valued or enjoyed?

For example, does the How to have Extraordinary Sleep & Wake Up Energized & Happy training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HTHES&WUE&H lessons for free, have you perhaps watched a YouTube video by Peter Caughey, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Peter Caughey’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Peter Caughey’s teaching methods, and the more you enjoy them, the more likely it is that How to have Extraordinary Sleep & Wake Up Energized & Happy will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Peter Caughey before purchasing this course, since it’s one of the best ways to determine whether HTHES&WUE&H will be helpful for you.)

Are “How to have Extraordinary Sleep & Wake Up Energized & Happy” reviews generally positive?

On the bottom of the HTHES&WUE&H page, you can read student reviews of the class.

Prior to October 06, 2025, there were 13,555 students enrolled, 305 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate HTHES&WUE&H the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HTHES&WUE&H reviews to get an overall sense of them. You don’t have to read each one!

Is Peter Caughey responsive to student questions in the HTHES&WUE&H training?

You can see what other students have to say about this in their HTHES&WUE&H reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Peter Caughey a message through this system quite easily, even if you haven’t bought HTHES&WUE&H yet.

For example, you could say, “Hi, and I came across HTHES&WUE&H while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in How to have Extraordinary Sleep & Wake Up Energized & Happy on your own, online?

This is a big one, because How to have Extraordinary Sleep & Wake Up Energized & Happy is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking How to have Extraordinary Sleep & Wake Up Energized & Happy.

Yes, you will be able to interact with the students and the teacher, Peter Caughey, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HTHES&WUE&H make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the How to have Extraordinary Sleep & Wake Up Energized & Happy training that looks something like this:

• The purpose of HTHES&WUE&H can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Peter Caughey is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other HTHES&WUE&H students have great things to say about the program

Other benefits include:

• You get to go through HTHES&WUE&H at your own pace
• You join a community of 13,555 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HTHES&WUE&H would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HTHES&WUE&H?

Can you comfortably afford the cost of How to have Extraordinary Sleep & Wake Up Energized & Happy?

This is an important question to answer, because even if you think HTHES&WUE&H sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 06, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HTHES&WUE&H with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on How to have Extraordinary Sleep & Wake Up Energized & Happy?

By far, the easiest way to get the best and biggest discount on this course is to use the How to have Extraordinary Sleep & Wake Up Energized & Happy discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Peter Caughey’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HTHES&WUE&H course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HTHES&WUE&H for a better price, but also with any other Peter Caughey Udemy course that you’d like to get for cheaper.

How can Google help you get a HTHES&WUE&H discount?

To use this method, do a Google search for the HTHES&WUE&H training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy How to have Extraordinary Sleep & Wake Up Energized & Happy promo code” or “How to have Extraordinary Sleep & Wake Up Energized & Happy udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Peter Caughey’s name and see what happens.

For example, you might do a Google search for “Peter Caughey Udemy coupons” or “Peter Caughey course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “How to have Extraordinary Sleep & Wake Up Energized & Happy coupons” rather than “Peter Caughey coupons”.

How can a Udemy sale get you HTHES&WUE&H for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HTHES&WUE&H for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Peter Caughey decides not to participate in the site wide sale, then you won’t get a discount on HTHES&WUE&H, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HTHES&WUE&H course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HTHES&WUE&H discount from Peter Caughey?

If you’re really serious about getting “How to have Extraordinary Sleep & Wake Up Energized & Happy” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Peter Caughey, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Peter Caughey’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in How to have Extraordinary Sleep & Wake Up Energized & Happy. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Peter Caughey’s mailing list, if you can find it, and then you hope that at some time HTHES&WUE&H will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HTHES&WUE&H for free?

Of course, the best possible price for the HTHES&WUE&H training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Peter Caughey has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “How to have Extraordinary Sleep & Wake Up Energized & Happy free coupon” or “How to have Extraordinary Sleep & Wake Up Energized & Happy 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Peter Caughey has offered free coupons for HTHES&WUE&H in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HTHES&WUE&H free download?

It’s important to understand that there’s a difference between getting full access to the HTHES&WUE&H training for free legally with a free coupon code vs. finding a way to download HTHES&WUE&H illegally.

If you really want to go the download route, you can do a google search for something like “How to have Extraordinary Sleep & Wake Up Energized & Happy download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “How to have Extraordinary Sleep & Wake Up Energized & Happy free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Peter Caughey created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 13,555 students enrolled in the program.

Can you get a refund on How to have Extraordinary Sleep & Wake Up Energized & Happy if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HTHES&WUE&H training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Peter Caughey’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HTHES&WUE&H no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HTHES&WUE&H training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Peter Caughey could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HTHES&WUE&H and not liking it, since you can always get your money back.

What is OCP’s overall rating of How to have Extraordinary Sleep & Wake Up Energized & Happy?

During this HTHES&WUE&H review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HTHES&WUE&H training, the instructor, Peter Caughey, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to How to have Extraordinary Sleep & Wake Up Energized & Happy?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about HTHES&WUE&H

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HTHES&WUE&H’s online training is all about:

HTHES&WUE&H coupon & course info

Course Name: How to have Extraordinary Sleep & Wake Up Energized & Happy

Subtitle: Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

Instructor: Taught by Peter Caughey

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HTHES&WUE&H review info & popularity

Prior to October 06, 2025…

Students: 13,555 students enrolled

Ratings: 305 reviews

Rank: ranked #17736 in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if How to have Extraordinary Sleep & Wake Up Energized & Happy is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HTHES&WUE&H final details

Languages: English

Skill level: All Levels

Lectures: 44 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Understand the principles of sleep

Target audience: This course is for people who have difficulty having a good nights sleep

Requirements: There is no pre course requirements

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons