Coupon & course info
Course Name: Mindfulness: A Practical Guide to Practicing
Subtitle: Learn to Change Your Brain to Increase Your Mood, Memory, Emotional Intelligence while decreasing your stress/anxiety
Instructor: Taught by Performance Coach
Category: Health & Fitness
Subcategory: Meditation
Provided by: Udemy
Price: $99.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1698 students enrolled
Ratings: 23 reviews
Rank: ranked #766 in Udemy Health & Fitness Courses
Brief course description
Change Your Brain to Increase Your Mood, Memory, Focus, Emotional Intelligence while decreasing your stress and anxiety.
This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life).
Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. It’s a very practical look at Mindfulness and how to make it a part of your everyday life. You don’t have to sit in a dark room by yourself chanting OM. You can practice Mindfulness when you walk, talk, listen, eat, drive to work, etc. Mindfulness is simply “paying attention on purpose” and when we learn to do this in our daily life, it becomes a game changer for your success and happiness!
(Read more about this course on the official course page.)
Casey Moran bio
Casey is a personal development enthusiast who specializes in performance. After running a company for 15 years, he decided to follow his passion of helping others do what he did…”Live Your Purpose every day.”
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 14 lectures lessons
Duration: 1 hour of video
What you get: After practicing mindfulness for 13 weeks on a daily basis, you will have rewired your brain to enable you to naturally pay attention, focus and remember better while decreasing the highs and lows of emotion responses such as anger, stress, and fear. You will see the world more clearly and live in the moment, experiencing life on a higher level.
Target audience: Anyone who is looking to strengthen their mind while increasing their mood, memory, focus, emotional intelligence and decrease anxiety and stress.
Requirements: An open mind and willingness to practice mindfulness for at least 60 seconds a day
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons