Coupon & course info
Course Name: 5 Pillars of Optimal Health: A Holistic Approach to Wellness
Subtitle: Learn how to thrive by optimizing your food, sleep, movement, environment, and mind.
Instructor: Taught by Optimal Wellness Teacher, Holistic Nutritionist, Author
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $44.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1827 students enrolled
Ratings: 47 reviews
Rank: ranked #449 in Udemy Health & Fitness Courses
Brief course description
As a dynamic, living being, there are many factors that affect your health and wellbeing each day. Neither your body, nor your mind, are static or robotic components that function in simplistic or predictable of ways. Today we know that we can create optimal health and wellbeing, and benefit from outstanding vitality and longevity. But in order to do this, we need to address our life, our health, and our wellbeing in a holistic manner.
The 5 Pillars of Optimal Health is a course designed to provide you with a strong holistic foundation for knowing what it takes to thrive in modern times on a whole-being level—physical, mental, emotional, social, and spiritual.
This course will teach you how to live a high-quality life and thrive in modern times by taking responsibility for your body and mind!
(Read more about this course on the official course page.)
Evita Ochel bio
Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 18 lectures lessons
Duration: 3.5 hours of video
What you get: Learn what components are needed for optimal health
Target audience: The beginner, who would like to acquire a comprehensive understanding of the components needed to start a journey of optimal health and wellness.
Requirements: An interest in leading the healthiest, and happiest, life possible.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons