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Course Name: How to Meditate with Surprising Ease

Subtitle: Everything you need to meditate confidently & enjoy the inner peace, stress relief & many other benefits of meditation.

Instructor: Taught by Meditation teacher – 44 years experience

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 229 students enrolled

Ratings: 24 reviews

Rank: ranked #744 in Udemy Health & Fitness Courses

Brief course description

This course will provide you with all the basic instruction, tips, and guidance necessary to learn how to meditate easily and confidently.

At the heart of the course are 4 guided video meditations, including Mindfulness Meditation, and a powerful mantra meditation from a 4000 year old Indian tradition. All of these meditation techniques are easy to learn and practice, as well as being very effective for producing a wide range of benefits. These benefits include:

Relaxation; Reduced stress; Increased energy; Enhanced immune system; Normalized blood pressure; Improved overall health; Doing things more effectively; Accomplishing more with less effort; Increased mental clarity; Improved concentration; Increased creativity; Greater sense of emotional well-being; More harmonious relationships; Increased awareness; Increased inner peace; Gaining new insights and perspective on life; Being more in the flow of life.

(Read more about this course on the official course page.)

Jim Malloy bio

Jim Malloy is a meditation teacher and founder of The World Wide Online Meditation Center. Trained in 1973 by Maharishi Mahesh Yogi and the International Meditation Society, he has been teaching meditation for 45 years. He has taught meditation classes throughout the U.S. and in the U.K., and now teaches globally via The World Wide Online Meditation Center, InsightTimer, Mindbliss, and other online venues.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 30 lectures lessons

Duration: 1.5 hours of video

What you get: By the end of the course, you will be able to meditate easily and confidently.

Target audience: This course is for absolute beginners, and for individuals with some meditation experience who want to refresh their meditation practice, or add some new methods.

Requirements: There are no prerequisites, special requirements, or extra materials needed to take this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

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