Coupon & course info
Course Name: Yoga as Meditation
Subtitle: Yoga the traditional way of the sages
Instructor: Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $40 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 12,252 students enrolled
Ratings: 126 reviews
Rank: ranked #11 in Udemy Health & Fitness Courses
Brief course description
*******Over 12,000 registered students from 158 countries; Average 5 stars*******
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.
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(Read more about this course on the official course page.)
Abhyasa Ashram bio
Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: All Levels
Lectures: 40 lessons
Duration: 5.5 Hours of video
What you get: To gain a basic understanding of what it means to say that Yoga IS meditation
Target audience: Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation
Requirements: No requirements
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons