Coupon & course info
Course Name: Wake up! A 15 Minute Morning Routine for Daily Energy
Subtitle: Combining methods from ancient body work practices, be free of morning aches and improve your daily energy levels.
Instructor: Taught by Christopher Davis, Internal Power & Health Coach, Author & Researcher.
Category: Health & Fitness
Provided by: Udemy
Price: $15 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 5,345340 students enrolled
Ratings: 36 reviews
Rank: ranked #17 in Udemy Health & Fitness Courses
Brief course description
Do you wake up stiff, stumble your way through your morning routine before heading off to work dreery eyed? If the answer is yes then this little course could be one of the steps help you start your day with more get up and go!
The fascia that interfaces the muscles allows tissues to slide over each other smoothly without sticking. However, when we are sedentary for a long period of time, such as during sleep or if we adopt the same position throughout the day (like sitting at a desk) a type of ‘fuzz’ builds up in these sliding layers which makes them begin to stick.
This is the reason we often feel a little slow or achy in the mornings and need to make a stretch. Anyone with dogs or cats will be familiar with this ‘waking stretch’. The ‘fuzz’ is essentially melted by these stretches allowing the interfaces to slide smoothly.
(Read more about this course on the official course page.)
Christopher Davis bio
Chris coaches and delivers practical training in Martial Arts, Body method development and optimized learning in lectures and seminars around the world both online and live.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 18 lessons
Duration: 1.5 Hours of video
What you get: Be free from morning aches
Target audience: People with a tendancy towards aching in the mornings
Requirements: All you need is your body and to spare 15 minutes per morning (that may mean setting the alarm a little earlier! sorry!)
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons