Coupon & course info
Course Name: Titanium Injury Prevention, Mobility/Stretching, & Recovery
Subtitle: Learn the best practices as it pertains to reducing the risk of injury, becoming more flexible, and better movement.
Instructor: Taught by Jeremy Belter, Visionary Business Owner/Coach, & Premium Udemy Instructor
Category: Health and Fitness
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 428 students enrolled
Ratings: 0 reviews
Rank: ranked #63g in Udemy Health and Fitness Courses
Brief course description
The client will be able to develop a plan for warming up prior to exercise ideas on how to reduce the risk of injury. At the same time they will learn recover techniques that can be used in many different scenarios. These techniques can be used from advanced to beginners. Some of the techniques will be stretching both active and static. Recovery techniques such as foam rolling, baseball massage, band stretching and much more. As an added bonus you will receive nutrition, and other recovery techniques from my premier five star program The Ultimate Weight Management Game Plan.
Here is a list of what is included
1. Beginner exercises for warm up or to build a foundation2. Warm up exercises including stretches and stability3. Dynamic flow type stretching also known as active stretching4. Foam Rolling5 Nutrition and other recovery techniques from the Weight Management ProgramFinally the program was developed after many trial and errors with recovery and warm up. Using several professionals from seminars and online learning, I believe this is very concise and functional for most exercisers.
(Read more about this course on the official course page.)
Jeremy Belter bio
Principled, disciplined, compassionate fitness coach dedicated to transforming lives. A visionary entrepreneur inspiring others to maximize their God given talents and abilities.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 10 lessons
Duration: 1 hour of video
What you get: Implement a warm up that is not just static stretching or jogging on a treadmill
Target audience: Anyone that needs a good warm up or recovery techniques for exercise
Requirements: The student will need to have a space to workout after watching the videos
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons