Coupon & course info
Course Name: The Science of Happiness: Hacks & Skills to Flourish
Subtitle: Five weeks to discover positive psychology – including the latest research and tools to living your most awesome life.
Instructor: Taught by Stella Grizont, Positive Psychology Expert, Founder of WOOPAAH
Category: Personal Development
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of August 12, 2016…
Students: 4174 students enrolled
Ratings: 71 reviews
Rank: ranked #163c in Udemy Personal Development Courses
Brief course description
Positive psychology is a new science dedicated to understanding what makes life worth living from an empirical, evidence based perspective. It’s only in the last 20 years or so that science has formally started to grapple with the same questions that philosophers, mystics, poets, and teachers have tried to answer for thousands of years. Here’s your chance to learn cutting edge research based strategies to living your most alive life.
Now you might find yourself saying, positive psychology, as opposed to negative psychology? Well, kind of. Traditional psychology, as we know it, has been a deficit model focusing mostly on mental illness and what’s wrong with people; it’s done a great job of figuring out how to fix problems and get individuals from a -10 to 0, or “normal.” Positive psychology, meanwhile, asks different questions and focuses on what’s right with people, and how to go from 0 to +10!
Too many people today are struggling. Look at these facts about Americans:
(Read more about this course on the official course page.)
Stella Grizont bio
Stella Grizont is the Founder and CEO of WOOPAAH, a company dedicated to helping organizations and individuals flourish. From speaking, to consulting, to splashing around in paint, to breaking stuff, to screaming your heart out in a truck, Stella designs immersive experiences that have been used and loved by organizations such as Google, Columbia University, and The New York Department of Transportation.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 36 lessons
Duration: 4 hours of video
What you get: Control your negative emotions
Target audience: You believe that you can change your life. You believe in developing yourself, your relationships, and career. You are curious. You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.
Requirements: Have a journal handy, you'll have practice exercises and homework.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons