Coupon & course info
Course Name: The Neuroscience of Self-Compassion by Kelly McGonigal
Subtitle: Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Category: Personal Development
Subcategory: Personal Transformation
Provided by: Udemy
Price: $40 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 11, 2016…
Students: 568 students enrolled
Ratings: 81 reviews
Rank: ranked #25a in Udemy Personal Development Courses
Brief course description
This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist.
Kelly is also an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with 10 million views.
With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within.
(Read more about this course on the official course page.)
Sounds True bio
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 21 lessons
Duration: 2 hours of video
What you get: Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
Target audience: Anyone who struggles with self-criticism
Requirements: This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons