Coupon & course info
Course Name: The best fitness training companion you can have – the rope!
Subtitle: Whether you are a fitness fanatic or an armchair athlete, sometimes you need a little spark of inspiration – here it is!
Instructor: Taught by Colin Holding, Coach specialized in making life easier
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 2,000 students enrolled students enrolled
Ratings: 1 reviews
Rank: ranked #120 in Udemy Health and Fitness Courses
Brief course description
The rope course is part of – The SHINE Model series. Shine represents what I believe to be the key components of overall and complete holistic health. Sustainable Health Inspired by Nature and Evolution.
One of the main aims of The Shine model is to simplify our quest for health. We are ever bombarded with new fads, new ‘science’ and new scams which prey on our desire to be healthy but with the fastest track, least discomfort method possible.
SHINE suggests that we undertake health goals that are sustainable – which means they have to be fun and have purpose. They need to make sense – so in an evolutionary context and with ‘good science’ to back them up. We have to be inspired. Inspiration helps us quest for a new level or a new mode of health challenge. Nature provides us with the environment in which we, as humans, spent millions of years evolving, Nature can, very often, provide everything we need; peace, serenity, challenge, play. Our bodies and minds feel ‘at home’ in nature, and find a well balanced state of well-being.
(Read more about this course on the official course page.)
Colin Holding bio
Colin is committed to helping people have a more tranquil life – balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge – to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 21 lessons
Duration: 1 hour of video
What you get: Use an inexpensive, mobile, accessible fitness companion to take on runs, use in your garden, a park or in nature.
Target audience: Anyone who would like a cheap innovative way to improve their fitness, strength & mobility levels
Requirements: You should have at least some interested in keeping fit and healthy
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons