Coupon & course info
Course Name: Taming Your Inner Cookie Monster
Subtitle: How to Eliminate Binges & Tame Emotional Eating for Good
Instructor: Taught by Neil Flinchbaugh, Founder of Stronger+Leaner
Category: Health & Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of September 8, 2016…
Students: 1728 students enrolled
Ratings: 10 reviews
Rank: ranked #159d in Udemy Health & Fitness Courses
Brief course description
It’s called comfort food for a reason.
Because when you’re feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort–and to help you avoid those negative feelings inside.
They’re foods like ice cream, pizza, spaghetti, cookies, donuts, burgers, and of course, alcohol.
(Read more about this course on the official course page.)
Neil Flinchbaugh bio
Hi, I’m Neil, the founder of Better-Looking Guy and StrongerLeaner.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 14 lessons
Duration: 2 hours of video
What you get: Recognize the situations that lead to emotional hunger
Target audience: Anyone who has had an issue with emotional eating in the past
Requirements: No prior knowledge needed, although many of the ideas in this course work hand-in-hand with “The Mental Game of Getting Lean”
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons