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Coupon & course info

Course Name: Taming Your Inner Cookie Monster

Subtitle: How to Eliminate Binges & Tame Emotional Eating for Good

Instructor: Taught by Neil Flinchbaugh, Founder of Stronger+Leaner

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1728 students enrolled

Ratings: 10 reviews

Rank: ranked #159d in Udemy Health & Fitness Courses

Brief course description

It’s called comfort food for a reason.

Because when you’re feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort–and to help you avoid those negative feelings inside.

They’re foods like ice cream, pizza, spaghetti, cookies, donuts, burgers, and of course, alcohol.

(Read more about this course on the official course page.)

Neil Flinchbaugh bio

Hi, I’m Neil, the founder of Better-Looking Guy and StrongerLeaner.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 2 hours of video

What you get: Recognize the situations that lead to emotional hunger

Target audience: Anyone who has had an issue with emotional eating in the past

Requirements: No prior knowledge needed, although many of the ideas in this course work hand-in-hand with “The Mental Game of Getting Lean”

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons