Coupon & course info
Course Name: Getting in shape: The Basics
Subtitle: Everything you need to know to get fit
Instructor: Taught by Ivaylo Lilov, Udemy Instructor, Entrepreneur, Coach
Category: Health & Fitness
Subcategory: Fitness
Provided by: Udemy
Price: $95 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 3, 2016…
Students: 1107 students enrolled
Ratings: 4 reviews
Rank: ranked #65e in Udemy Health & Fitness Courses
Brief course description
This course covers everything you need to know to being healthy without putting yourself through hardcore diets and workout routines. It is about being healthy daily, about adopting the healthy lifestyle and seeing continuous results.
The reason I decided to do this is because I see too many “quick results” diets and workout plans like “Let’s get shredded in 10 weeks” or “Get fit in just 15 weeks”. Building a great body and especially one that lasts takes a lot more than that. All your favourite people on social media or whatever work for their bodies every day and you can actually tell the difference between someone who has done a 10 week plan, and someone who does this daily, no matter what time of the year it is. And I can guarantee you that they know about all the simple things that are covered in here and can help anyone achieve results.
Being healthy and looking good is about knowing your body and how to treat it right – what to eat and when and how to workout. These fundamentals and more are covered in this course and once your grasp the basics behind keeping fit you will know for yourself why those quick plans are just not worth it.
(Read more about this course on the official course page.)
Ivaylo Lilov bio
A young entrepreneur, fitness enthusiast and coach. He is focused on building a better future and helping people transform. Additionally, has an experience in IT, marketing, business strategy and film making. Working everyday on becoming a better self, as he truly believes that the greatest competition you face is yourself.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: All Levels
Lectures: 19 lessons
Duration: 1 hour of video
What you get: You’ll learn about body types, how ti identify yours and train for it.
Target audience: People with little to no experience in this field.
Requirements: A notepad, if you want to take notes.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons