Coupon & course info
Course Name: Hand Mudras in Yoga
Subtitle: Simple hand gestures used in holistic healing techniques with Yoga.
Instructor: Taught by Dr. Sunil Ji Garg, An Educator, Naturopath, Engineer and Soft-Skills Trainer
Category: Health and Fitness
Provided by: Udemy
Price: $40 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 1014 students enrolled
Ratings: 12 reviews
Rank: ranked #35g in Udemy Health and Fitness Courses
Brief course description
A treasure of knowledge was created and experimented by ancient Indian Yogis and Sages. One such pitcher of treasure was the gestures or ‘Mudras’ that were advised to be performed while doing yoga practices. There are many forms of mudras done with various parts of the body. One of the most frequently performed ones are done with fingers of both the hands together and are called ‘Hast Mudras’ or gestures of hands. These are related to harnessing the power of and balancing of basic elements of nature which are ‘Fire’, ‘Earth’, ‘Water’, ‘Air’ and ‘Space’ and space. Please do not confuse them with periodic table elements. It is simply that all energies are ‘Fire’, all solid state things are represented by ‘Earth’, all liquid state things are represented by ‘Water’, all gaseous things are represented by ‘Air’ and everything the matter is suspended in as ‘Space’.
This course is an outcome of our personal experience of more than 40 years, about effects of gestures of hand or ‘Hasta Mudras’ for improving our mind body and soul related aspects and a technique that can be effectively used for supportive holistic healing. The highlights of this course are.
So friends! Let us get going.
(Read more about this course on the official course page.)
Dr. Sunil Ji Garg bio
Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as ‘Yaksha’ for competitive entrance examinations and ‘Abhigyan’ for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 20 lessons
Duration: 1 hour of video
What you get: Understand the different types of body mudras or gestures used along with yoga practices.
Target audience: Any one, of any age, who is looking for simple holistic healing support technique should take this course.
Requirements: You should have trust in yoga and related knowledge that originated in India.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons